Is Taco Salad made with seed oils?
Usually seed oils
Usually bad, mainly because of the fried shell.
The salad itself can be reasonably light, but the crispy bowl it's served in is deep-fried, usually in soybean or canola oil. The tracker estimates around 12g of seed-oil PUFA for one salad, shell included.
How to keep it seed-oil-free
Order the same salad without the fried shell, in a regular bowl.
Eating out? Seed Oil Tracker grades 1,200+ chains and 78,000+ menu items across the US, Canada, the UK and Australia by their seed oil (PUFA) content. See the chain rankings or browse every report card.