Paul France Seed Oil Report Card
Based on our menu research, Paul France cooks with: no frying-oil statement for France. PAUL's own product descriptions: croissants, pains au chocolat and brioches are butter-based ('pur beurre'); bretzels are made with rapeseed oil ('huile de colza'); doughnuts, bugnes and mini beignets are made 'sans huile de palme' (palm-free) and fried in an unnamed vegetable oil (their low saturates, about 15% of fat, fit sunflower or rapeseed); sandwiches use butter or a plant spread ('tartinade végétale') and mayonnaise-type sauces. Across the 343 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Paul France
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Le croque monsieur + Coca-cola 33cl, 1.1g total
| Item | PUFA |
|---|---|
| Innocent Jus énergie cherie 33cl | 0.0g |
| Evian 50cl | 0.0g |
| Le thé vanille 20cl | 0.0g |
| Le thé vert menthe 20cl | 0.0g |
| La salade de fruits d'hiver | 0.0g |
What to Avoid at Paul France
| Item | PUFA |
|---|---|
| Le plateau de 12 madeleines | 52.8g |
| Le moelleux au citron, 8/10 parts | 52.8g |
| La tarte aux abricots, 8 parts | 44.8g |
| Le croquant tout chocolat, 6 parts | 35.4g |
| Le pain de seigle aux noix | 33.6g |
Every Paul France item, ranked
All 343 items we have for Paul France, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Innocent Jus énergie cherie 33cl | 0.0g |
| Smoothie Innocent mangue passion 25cl | 0.0g |
| Evian 50cl | 0.0g |
| Le thé vanille 20cl | 0.0g |
| Le thé vert menthe 20cl | 0.0g |
| La salade de fruits d'hiver | 0.0g |
| La coupelle d'ananas | 0.0g |
| La coupelle de kiwi | 0.0g |
| La coupelle de pastèque | 0.0g |
| L'expresso simple décaféiné 10cl | 0.0g |
| Coca-cola 33cl | 0.0g |
| Coca-cola 50cl | 0.0g |
| Coca-cola Zero 33cl | 0.0g |
| Coca-cola Zero 50cl | 0.0g |
| Coca Cola cherry 50cl | 0.0g |
| Fuzetea pêche 33cl | 0.0g |
| Fuzetea pêche 40cl | 0.0g |
| Fanta orange 50cl | 0.0g |
| Schweppes agrumes zéro 50cl | 0.0g |
| Orangina 33cl | 0.0g |
| L'orangina 50cl | 0.0g |
| Oasis tropical 33cl | 0.0g |
| Oasis tropical 50cl | 0.0g |
| Pulco citronnade 50cl | 0.0g |
| Tropicana orange 25cl | 0.0g |
| Tropicana pomme 25cl | 0.0g |
| Perrier citron 50cl | 0.0g |
| San Pellegrino 50cl | 0.0g |
| Volvic citron 50cl | 0.0g |
| Volvic fraise 50cl | 0.0g |
| Vittel 50cl | 0.0g |
| Vittel 1 litre | 0.0g |
| La coupelle de melon | 0.1g |
| La salade de fruits d'été | 0.1g |
| Le glacé fruité mangue passion 40cl | 0.1g |
| Le glacé fruité pastèque concombre 40cl | 0.1g |
| Le mini escargot raisin | 0.2g |
| Le fromage aux figues | 0.2g |
| Le fromage blanc framboises | 0.2g |
| Le fromage blanc aux framboises fraîches | 0.2g |
| Le fromage blanc fraises | 0.2g |
| La coupelle melon fraise | 0.2g |
| La coupelle de fraises | 0.2g |
| L'onctueux latte glacé 40cl | 0.2g |
| Le mini pain au chocolat | 0.3g |
| Le mini croissant | 0.3g |
| La mini gourmandise | 0.3g |
| Le benoîton au fromage | 0.3g |
| Smoothie Innocent fraise banane 25cl | 0.3g |
| Le benoîton aux pépites de chocolat | 0.4g |
| La brioche sucrée chocolat | 0.4g |
| La cramique au sucre | 0.4g |
| La cramique sucre et raisins | 0.4g |
| Eclair à la vanille | 0.4g |
| Le mini beignet pomme | 0.5g |
| Le mini beignet nature | 0.5g |
| Le mini beignet à la framboise | 0.5g |
| La brioche moulée | 0.5g |
| Le yaourt vanille | 0.5g |
| La barre de chocolat 45g | 0.5g |
| Le croissant sans gluten | 0.6g |
| Le grillé aux pommes | 0.6g |
| L'oranais | 0.6g |
| La viennoise au chocolat | 0.6g |
| La viennoise aux pépites de chocolat blanc | 0.6g |
| La briochette nature | 0.6g |
| Le Petit PAUL Nature | 0.6g |
| Le Petit PAUL brioché chocolat | 0.6g |
| Le canelé | 0.7g |
| Le mini beignet chocolat | 0.7g |
| La tartelette farandole de fruits | 0.7g |
| Le croissant | 0.8g |
| Le pain au chocolat | 0.8g |
| Le pain au chocolat sans gluten | 0.8g |
| La briochette au sucre | 0.8g |
| Le PAUL roll à la framboise | 0.8g |
| Le cheesecake framboise | 0.8g |
| La sucette Petit PAUL | 0.8g |
| La part de Délice Framboise | 0.8g |
| Le chausson aux pommes | 0.9g |
| La tartelette feuilletée aux pommes | 0.9g |
| La tartelette aux framboises | 0.9g |
| La briochette aux pépites de chocolat | 1.0g |
| Le PAUL roll à la vanille | 1.0g |
| Le lot de 10 chouquettes | 1.0g |
| Le millefeuille framboise individuel | 1.0g |
| La tropézienne aux framboises | 1.0g |
| La tropézienne individuelle | 1.0g |
| L'escargot aux raisins | 1.1g |
| L'anglaise aux abricots | 1.1g |
| La tarte briochée sucre framboise individuelle | 1.1g |
| Le PAUL roll au chocolat | 1.1g |
| Le croque monsieur | 1.1g |
| Le millefeuille nature individuel | 1.1g |
| Le millefeuille fraise individuel | 1.1g |
| Le millefeuille café individuel | 1.1g |
| La tartelette au citron individuelle | 1.1g |
| La tropézienne aux fraises individuelle | 1.1g |
| La part d'entremets 3 chocolats | 1.1g |
| Le palmier | 1.2g |
| Charlotte aux fraises | 1.2g |
| La part de flan coco | 1.2g |
| La tartelette citron meringuée individuelle | 1.2g |
| La tartelette aux fraises | 1.2g |
| La baguette PAUL | 1.2g |
| La baguette blanche | 1.2g |
| Le pain toast | 1.2g |
| La gourmandise | 1.3g |
| La tarte au sucre | 1.3g |
| Le bretzel nature salé | 1.3g |
| La mousse au chocolat végétalienne | 1.3g |
| L'éclair au café | 1.3g |
| Le pain au lait chocolat | 1.4g |
| Le flat croissant | 1.4g |
| Le croissant tomate mozza | 1.4g |
| Le millefeuille chocolat individuel | 1.4g |
| La tartelette caramel | 1.4g |
| La baguette meule | 1.4g |
| Les palmiers sans gluten | 1.5g |
| La part de flan nature | 1.5g |
| L'éclair au chocolat | 1.5g |
| Le brownie sans gluten | 1.5g |
| La part de cheesecake | 1.5g |
| Le cheesecake caramel, la part | 1.5g |
| Le cheesecake caramel | 1.5g |
| Le latte chicorée glacé 40cl | 1.5g |
| La baguette viennoise 250g | 1.5g |
| Le p'tit miam fromage | 1.6g |
| Le poulet mijoté à la provençale | 1.6g |
| L'éclair caramel | 1.6g |
| La tartelette au chocolat individuelle | 1.6g |
| Le Saint Honoré | 1.6g |
| Le latte matcha glacé 40cl | 1.7g |
| Le matcha latte glacé mangue 40cl | 1.7g |
| Le benoîton complet au muesli | 1.7g |
| Le muffin cranberry | 1.8g |
| Le palmier au chocolat | 1.8g |
| La part de moelleux au chocolat | 1.8g |
| Le matcha latte glacé Framboise 40cl | 1.8g |
| Le cinnamon roll | 1.9g |
| Le P'tit miam pesto mozza tomate | 1.9g |
| Le bircher fruits rouges | 1.9g |
| Le pain platine | 1.9g |
| Le pain court | 1.9g |
| Le benoîton croque fruits | 1.9g |
| Le maxi pain au chocolat | 2.0g |
| Le sandwich foccacia jambon cru mozza | 2.0g |
| La part de tarte aux fruits rouges | 2.0g |
| Le cookie aux 2 chocolats | 2.1g |
| La tartelette aux myrtilles | 2.1g |
| La tartelette rhubarbe | 2.1g |
| Le pain de seigle | 2.1g |
| La baguette PAUL au fromage | 2.1g |
| Le lot de 5 bugnes | 2.2g |
| La tartelette aux figues | 2.2g |
| Le latte chicorée 33cl | 2.2g |
| Le pain de campagne meule | 2.2g |
| Le plateau de 10 mini beignets aux pommes | 2.3g |
| Le risotto à la tartufata | 2.3g |
| La salade au thon | 2.3g |
| La salade jambon cru mozzarella | 2.3g |
| Cookie gourmand chocolat | 2.3g |
| L'éclair crème à la framboise | 2.3g |
| L'éclair crème à la fraise | 2.4g |
| La torsade apéritive oignons lardons | 2.5g |
| Le bretzel nature | 2.5g |
| La torsade chèvre tomate | 2.6g |
| La salade tomate mozzarella | 2.6g |
| Le panini chèvre mozzarella | 2.6g |
| La salade jambon comté | 2.7g |
| Le flan normand individuel | 2.7g |
| La fougasse aux olives | 2.7g |
| Le bretzel lardon gratiné | 2.8g |
| La torsade maïs mozza tomate pesto | 2.8g |
| Le pain curcuma et sésame noir 300g | 2.8g |
| Le bretzel gratiné au fromage | 2.9g |
| La torsade apéritive coppa grana padano AOP | 2.9g |
| La part de pizza margherita | 3.0g |
| Le panini poulet mozzarella | 3.0g |
| La tarte aux fraises, 6 parts | 3.0g |
| Le benoîton nordique | 3.1g |
| Le fromage blanc myrtilles | 3.2g |
| Le benoîton aux olives | 3.3g |
| La baguette au maïs 250g | 3.3g |
| Le pain campagne muesli 400g | 3.3g |
| Le donut tutti frutti | 3.4g |
| Le plateau de 10 mini beignets au chocolat | 3.5g |
| La part de pizza chèvre miel | 3.5g |
| Le panini jambon cru mozzarella | 3.5g |
| Cookie gourmand caramel | 3.5g |
| Cookie caramel et noix de pécan | 3.5g |
| Le pain complet | 3.5g |
| Le pain petit épeautre 400g | 3.5g |
| Le donut au sucre | 3.6g |
| Le donut au chocolat | 3.6g |
| Le plateau de 12 mini viennoiseries | 3.6g |
| Le sandwich viennois mixte crudités | 3.6g |
| Le fromage blanc miel granola | 3.6g |
| L'opéra | 3.6g |
| Le croissant jambon fromage | 3.7g |
| Le sandwich chaud tomate mozzarella | 3.7g |
| Le feuilleté mimosa | 3.7g |
| La part de tarte myrtille | 3.7g |
| Le sandwich parisien | 3.8g |
| Le pain au maïs 300g | 3.8g |
| Le couscous royal | 4.0g |
| La salade jambon cru comté | 4.0g |
| La salade pâtes tomate mozzarella | 4.0g |
| Le sandwich atlantique | 4.0g |
| La part de tarte à la rhubarbe | 4.0g |
| La torsade cheddar bacon | 4.1g |
| La charlotte vanille framboise, 6/8 parts | 4.2g |
| La demi baguette beurre confiture de fraise | 4.3g |
| Le sandwich montagnard | 4.3g |
| La Fleur de lys | 4.3g |
| La madeleine | 4.4g |
| La torsade apéritive olive fromage | 4.4g |
| La salade effiloché de boeuf | 4.4g |
| La brioche au sucre | 4.5g |
| Le croissant chaud jambon béchamel | 4.6g |
| Le muffin pâte à tartiner | 4.8g |
| Le croissant aux amandes | 4.8g |
| Le sandwich focaccia poulet grainé légumes | 4.8g |
| Le sablé chocolat noir 80g | 4.8g |
| Le frappé macaron café 40cl | 4.8g |
| Le pain chocolat aux amandes | 4.9g |
| La quiche chèvre courgette | 4.9g |
| Le wrap saumon | 4.9g |
| Lot de 2 mini nature | 5.0g |
| Les linguines au saumon | 5.0g |
| Le sandwich mixte | 5.0g |
| La salade montagnarde | 5.2g |
| Le sandwich poulet crudité | 5.2g |
| Le bun tomate mozzarella | 5.3g |
| Le sandwich roll jambon cru | 5.4g |
| Le beignet à la framboise | 5.7g |
| Le poulet tikka massala | 5.7g |
| la part de craquant | 5.7g |
| Lot de 2 mini beignets nature et chocolat | 5.9g |
| Le panini tomate mozzarella | 5.9g |
| La part de moelleux au citron | 5.9g |
| Le croissant choco-noisettes | 6.0g |
| Le macaron framboise | 6.0g |
| Le macaron chocolat | 6.0g |
| Plateau de croissants | 6.1g |
| Le macaron citron-citron vert | 6.1g |
| La part de tourte rustique | 6.2g |
| Le pain à l'avoine 400g | 6.2g |
| La quiche lorraine | 6.3g |
| Le sandwich savoureux | 6.3g |
| Le sandwich chaud poulet Caesar | 6.3g |
| Le sandwich chaud jambon fromage | 6.4g |
| L'éclair Paris Brest | 6.4g |
| Le beignet aux pommes | 6.5g |
| Plateau de 24 mini viennoiseries | 6.5g |
| Le bun brioché coppa | 6.6g |
| Le macaron vanille | 6.6g |
| Les chips légèrement salées | 6.7g |
| La salade PAUL | 6.7g |
| Le sandwich brioché grainé poulet avocat | 6.7g |
| Le sandwich chaud poulet ciboulettte | 6.8g |
| Lot de 2 mini beignets chocolat | 6.9g |
| La brioche feuilletée familiale | 7.0g |
| Le sandwich polka olives jambon cru | 7.0g |
| Le sandwich chaud poulet béchamel | 7.0g |
| Plateau mini pains au chocolat | 7.1g |
| Crêpe poulet cheddar bacon | 7.1g |
| Le macaron pistache | 7.1g |
| Le plateau de 12 briochettes pur beurre | 7.2g |
| Le fraisier rond, 8 parts | 7.2g |
| La Tropézienne 6 parts | 7.2g |
| Le sandwich focaccia chèvre miel | 7.3g |
| Le sandwich sésame camembert noix | 7.3g |
| La baguette PAUL au sésame | 7.4g |
| Le sandwich chaud raclette bacon | 7.5g |
| Plateau de mini croissants et mini pains au chocolat | 7.6g |
| Le beignet au chocolat | 8.0g |
| Le sandwich chaud poulet champignon | 8.1g |
| Plateau mini croissants | 8.2g |
| Le bun brioché au saumon | 8.2g |
| Le macaron café | 8.2g |
| La malicette thon | 8.3g |
| Le plateau de 12 mini tartes au sucre | 8.4g |
| La salade de pâtes au poulet | 8.4g |
| Le sandwich chaud saucisse | 8.4g |
| La tarte au citron, 8 parts | 8.8g |
| La tarte au citron meringué, 8 parts | 8.8g |
| La fougasse au fromage | 8.8g |
| Le bagnat PAUL | 8.9g |
| La part de pizza 4 fromages | 9.3g |
| Le sandwich tomate mozzarella | 9.3g |
| Le wrap dieppois | 9.3g |
| La quiche brocolis saumon | 9.4g |
| Plateau mixte | 9.5g |
| Le nordique avocat | 9.7g |
| Le wrap poulet grainé | 9.7g |
| Plateau de pains au chocolat | 9.8g |
| Le sandwich curcuma falafels | 9.8g |
| Le sandwich dieppois | 9.9g |
| La salade falafels quinoa | 10.0g |
| Part de cake aux zestes de citron | 10.0g |
| Le sandwich Roll saumon avocat | 10.1g |
| La quiche aux légumes individuelle | 10.2g |
| Crêpe chèvre miel | 10.6g |
| Plateau de 12 viennoiseries | 10.8g |
| Le sablé chocolat au lait et noisette | 10.8g |
| La tarte au chocolat, 6 parts | 10.8g |
| Le pain croque fruits | 10.8g |
| La part de pizza poivrons champignons | 11.1g |
| Le flan à la noix de coco, 8/10 parts | 11.2g |
| La part de cake marbré sans gluten | 11.2g |
| le pain grainé aux abricots | 11.7g |
| La part de pizza royale | 11.9g |
| Le cheesecake, 8 parts | 12.0g |
| Cheesecake aux fruits rouges, 8 parts | 12.0g |
| Le muffin à la myrtille | 12.2g |
| La salade taboulé poulet | 12.8g |
| La baguette nordique | 12.8g |
| Le hot dog cheddar | 13.1g |
| Le sandwich grainé poulet | 13.3g |
| Le flan nature, 8/10 parts | 13.6g |
| Le moelleux au chocolat, 8/10 parts | 14.4g |
| Le pain nordique | 14.5g |
| Le pain au lin 400g | 14.7g |
| Le muffin au chocolat noir | 15.2g |
| Le plateau de 12 muffins au chocolat | 15.2g |
| Le plateau de 14 benoîtons sucrés | 15.4g |
| La tarte aux fruits rouges, 8 parts | 16.0g |
| La baguette grainée | 16.4g |
| L'assortiment de 12 mini macarons | 17.0g |
| Le pain grainé | 17.4g |
| Le pain aux noix | 18.7g |
| Le flan normand, 8 parts | 20.8g |
| Muffin façon Dubaï chocolate | 21.5g |
| Le plateau de 10 mini beignets nature | 25.0g |
| La tarte au fromage blanc, 8 parts | 25.6g |
| La tarte aux myrtilles 8 parts | 29.6g |
| La tarte à la rhubarbe, 8 parts | 32.0g |
| Le pain de seigle aux noix | 33.6g |
| Le croquant tout chocolat, 6 parts | 35.4g |
| La tarte aux abricots, 8 parts | 44.8g |
| Le plateau de 12 madeleines | 52.8g |
| Le moelleux au citron, 8/10 parts | 52.8g |
Frequently asked
Does Paul France use seed oils?
Based on our menu research, Paul France cooks with: no frying-oil statement for France. PAUL's own product descriptions: croissants, pains au chocolat and brioches are butter-based ('pur beurre'); bretzels are made with rapeseed oil ('huile de colza'); doughnuts, bugnes and mini beignets are made 'sans huile de palme' (palm-free) and fried in an unnamed vegetable oil (their low saturates, about 15% of fat, fit sunflower or rapeseed); sandwiches use butter or a plant spread ('tartinade végétale') and mayonnaise-type sauces. Across the 343 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Paul France cook with?
Our research indicates: no frying-oil statement for France. PAUL's own product descriptions: croissants, pains au chocolat and brioches are butter-based ('pur beurre'); bretzels are made with rapeseed oil ('huile de colza'); doughnuts, bugnes and mini beignets are made 'sans huile de palme' (palm-free) and fried in an unnamed vegetable oil (their low saturates, about 15% of fat, fit sunflower or rapeseed); sandwiches use butter or a plant spread ('tartinade végétale') and mayonnaise-type sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Paul France use beef tallow?
No. Our research indicates Paul France cooks with no frying-oil statement for France. PAUL's own product descriptions: croissants, pains au chocolat and brioches are butter-based ('pur beurre'); bretzels are made with rapeseed oil ('huile de colza'); doughnuts, bugnes and mini beignets are made 'sans huile de palme' (palm-free) and fried in an unnamed vegetable oil (their low saturates, about 15% of fat, fit sunflower or rapeseed); sandwiches use butter or a plant spread ('tartinade végétale') and mayonnaise-type sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Paul France seed oil free?
No. Our research indicates Paul France cooks with no frying-oil statement for France. PAUL's own product descriptions: croissants, pains au chocolat and brioches are butter-based ('pur beurre'); bretzels are made with rapeseed oil ('huile de colza'); doughnuts, bugnes and mini beignets are made 'sans huile de palme' (palm-free) and fried in an unnamed vegetable oil (their low saturates, about 15% of fat, fit sunflower or rapeseed); sandwiches use butter or a plant spread ('tartinade végétale') and mayonnaise-type sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Paul France?
Innocent Jus énergie cherie 33cl is the lowest-PUFA item we analyzed at Paul France, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Paul France?
Le plateau de 12 madeleines is the highest-PUFA item we analyzed at Paul France, at an estimated 52.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Paul France lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.