Eddys Pizza Ghana Seed Oil Report Card
Based on our menu research, Eddys Pizza Ghana cooks with: not disclosed for Ghana: Eddys Pizza publishes no frying-oil, ingredient or nutrition statement (eddyspizza.com and its menu feed, which has names, descriptions and prices only; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil.. Across the 105 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Eddys Pizza Ghana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Buffalo Chicken (Small) + Water, 5.0g total
| Item | PUFA |
|---|---|
| Alvaro | 0.0g |
| BB Cocktail | 0.0g |
| Extra Cheese | 0.5g |
| Extra Meat | 0.8g |
| 4 Cheese Margherita (Small) | 4.5g |
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Build my orderWhat to Avoid at Eddys Pizza Ghana
| Item | PUFA |
|---|---|
| Loaded Fries Deluxe (Large) | 18.0g |
| Loaded Fries + Milkshake | 15.5g |
| Meat Lovers (Jumbo) | 15.0g |
| Pepperoni (Jumbo) | 15.0g |
| Philly Steak & Cheese (Jumbo) | 15.0g |
Every Eddys Pizza Ghana item, ranked
All 105 items we have for Eddys Pizza Ghana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Extra Veggies | 0.0g |
| Alvaro | 0.0g |
| Apple Juice | 0.0g |
| BB Cocktail | 0.0g |
| Bottle Fanta | 0.0g |
| Cocktail Juice | 0.0g |
| Coke | 0.0g |
| Coke 1.5L | 0.0g |
| Coke Medium | 0.0g |
| Fanta | 0.0g |
| Ice Tea | 0.0g |
| Lemonade Juice | 0.0g |
| Malt | 0.0g |
| Mango Juice | 0.0g |
| Orange Juice | 0.0g |
| Small Coke | 0.0g |
| Sprite | 0.0g |
| Water | 0.0g |
| Ice Coffee | 0.1g |
| Cold Milk | 0.2g |
| Frappuccino | 0.3g |
| Extra Cheese | 0.5g |
| Extra Meat | 0.8g |
| 4 Cheese Margherita (Small) | 4.5g |
| Fruity Pizza (Small) | 4.5g |
| Margherita (Small) | 4.5g |
| Veggie Lovers (Small) | 4.5g |
| BBQ Chicken (Small) | 5.0g |
| Buffalo Chicken (Small) | 5.0g |
| Chicken Bacon (Small) | 5.0g |
| Hawaiian Delight (Small) | 5.0g |
| Old Country (Small) | 5.0g |
| Shrimp Pizza (Small) | 5.0g |
| Meat Lovers (Small) | 5.5g |
| Pepperoni (Small) | 5.5g |
| Philly Steak & Cheese (Small) | 5.5g |
| Rich Sea (Small) | 5.5g |
| Steak House (Small) | 5.5g |
| Supreme (Small) | 5.5g |
| Ten-Topping (Small) | 5.5g |
| Tex-Mex (Small) | 5.5g |
| Tuna (Small) | 5.5g |
| 4 Cheese Margherita (Medium) | 6.5g |
| Fruity Pizza (Medium) | 6.5g |
| Margherita (Medium) | 6.5g |
| Veggie Lovers (Medium) | 6.5g |
| BBQ Chicken (Medium) | 7.0g |
| Buffalo Chicken (Medium) | 7.0g |
| Chicken Bacon (Medium) | 7.0g |
| Hawaiian Delight (Medium) | 7.0g |
| Old Country (Medium) | 7.0g |
| Shrimp Pizza (Medium) | 7.0g |
| Meat Lovers (Medium) | 8.0g |
| Pepperoni (Medium) | 8.0g |
| Philly Steak & Cheese (Medium) | 8.0g |
| Rich Sea (Medium) | 8.0g |
| Steak House (Medium) | 8.0g |
| Supreme (Medium) | 8.0g |
| Ten-Topping (Medium) | 8.0g |
| Tex-Mex (Medium) | 8.0g |
| Tuna (Medium) | 8.0g |
| Burger/Wraps + Milkshake | 9.0g |
| 4 Cheese Margherita (Large) | 9.5g |
| Fruity Pizza (Large) | 9.5g |
| Margherita (Large) | 9.5g |
| Veggie Lovers (Large) | 9.5g |
| BBQ Chicken (Large) | 10.0g |
| Buffalo Chicken (Large) | 10.0g |
| Chicken Bacon (Large) | 10.0g |
| Hawaiian Delight (Large) | 10.0g |
| Old Country (Large) | 10.0g |
| Shrimp Pizza (Large) | 10.0g |
| Loaded Fries Regular (Small) | 10.0g |
| Meat Lovers (Large) | 11.5g |
| Pepperoni (Large) | 11.5g |
| Philly Steak & Cheese (Large) | 11.5g |
| Rich Sea (Large) | 11.5g |
| Steak House (Large) | 11.5g |
| Supreme (Large) | 11.5g |
| Ten-Topping (Large) | 11.5g |
| Tex-Mex (Large) | 11.5g |
| Tuna (Large) | 11.5g |
| Loaded Fries Deluxe (Small) | 12.0g |
| 4 Cheese Margherita (Jumbo) | 12.5g |
| Fruity Pizza (Jumbo) | 12.5g |
| Margherita (Jumbo) | 12.5g |
| Veggie Lovers (Jumbo) | 12.5g |
| BBQ Chicken (Jumbo) | 13.0g |
| Buffalo Chicken (Jumbo) | 13.0g |
| Chicken Bacon (Jumbo) | 13.0g |
| Hawaiian Delight (Jumbo) | 13.0g |
| Old Country (Jumbo) | 13.0g |
| Shrimp Pizza (Jumbo) | 13.0g |
| Meat Lovers (Jumbo) | 15.0g |
| Pepperoni (Jumbo) | 15.0g |
| Philly Steak & Cheese (Jumbo) | 15.0g |
| Rich Sea (Jumbo) | 15.0g |
| Steak House (Jumbo) | 15.0g |
| Supreme (Jumbo) | 15.0g |
| Ten-Topping (Jumbo) | 15.0g |
| Tex-Mex (Jumbo) | 15.0g |
| Tuna (Jumbo) | 15.0g |
| Loaded Fries Regular (Large) | 15.0g |
| Loaded Fries + Milkshake | 15.5g |
| Loaded Fries Deluxe (Large) | 18.0g |
Frequently asked
Does Eddys Pizza Ghana use seed oils?
Based on our menu research, Eddys Pizza Ghana cooks with: not disclosed for Ghana: Eddys Pizza publishes no frying-oil, ingredient or nutrition statement (eddyspizza.com and its menu feed, which has names, descriptions and prices only; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil.. Across the 105 menu items we analyzed, it averages 7.5g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eddys Pizza Ghana cook with?
Our research indicates: not disclosed for Ghana: Eddys Pizza publishes no frying-oil, ingredient or nutrition statement (eddyspizza.com and its menu feed, which has names, descriptions and prices only; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eddys Pizza Ghana use beef tallow?
No. Our research indicates Eddys Pizza Ghana cooks with not disclosed for Ghana: Eddys Pizza publishes no frying-oil, ingredient or nutrition statement (eddyspizza.com and its menu feed, which has names, descriptions and prices only; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eddys Pizza Ghana seed oil free?
No. Our research indicates Eddys Pizza Ghana cooks with not disclosed for Ghana: Eddys Pizza publishes no frying-oil, ingredient or nutrition statement (eddyspizza.com and its menu feed, which has names, descriptions and prices only; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eddys Pizza Ghana?
Alvaro is the lowest-PUFA item we analyzed at Eddys Pizza Ghana, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eddys Pizza Ghana?
Loaded Fries Deluxe (Large) is the highest-PUFA item we analyzed at Eddys Pizza Ghana, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Eddys Pizza Ghana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.