Pizzaman Chickenman Ghana Seed Oil Report Card
Based on our menu research, Pizzaman Chickenman Ghana cooks with: not disclosed for Ghana: Pizzaman Chickenman (Ceqa Food & Beverages) publishes no frying-oil statement and no nutrition figures (pizzamanchickenman.com and the Chris B. ordering app product feed checked 2026-10-09; the feed lists ingredients such as Rice, Chicken, Beef, Tuna, Cheese, Flour, Oyster Sauce but no oil). Wings and chicken legs are fried, jollof and fried rice are cooked with oil, plantain is fried. Ghanaian commercial kitchens often use palm olein, but nothing the chain publishes rules out soybean or blended vegetable oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). Pizzas: fat mostly cheese (milk fat), processed meats, canned tuna and cocktail/BBQ sauce.. Across the 149 menu items we analyzed, it averages 16.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Pizzaman Chickenman Ghana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Klarabella Medium + Bottle Water, 6.0g total
| Item | PUFA |
|---|---|
| Alvaro | 0.0g |
| Tampico (0.5L) | 0.0g |
| Tealeys Sobolo | 0.0g |
| Ceres | 0.0g |
| Don Simon | 0.0g |
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Build my orderWhat to Avoid at Pizzaman Chickenman Ghana
| Item | PUFA |
|---|---|
| Assorted Guyman Family Pack | 86.0g |
| Guyman Family Pack | 82.0g |
| Wings 30pcs | 75.0g |
| 10 Bucket | 70.0g |
| Variety Bucket | 60.0g |
Every Pizzaman Chickenman Ghana item, ranked
All 149 items we have for Pizzaman Chickenman Ghana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vegetables | 0.0g |
| Coke (0.45L) | 0.0g |
| Coke (1.5L) | 0.0g |
| Fanta (1.5L) | 0.0g |
| Sprite (1.5L) | 0.0g |
| Bottle Water | 0.0g |
| Malt | 0.0g |
| Alvaro | 0.0g |
| Tampico (0.5L) | 0.0g |
| Tealeys Sobolo | 0.0g |
| Juices | 0.0g |
| Juices Premium | 0.0g |
| Just Juice | 0.0g |
| Ceres | 0.0g |
| Don Simon | 0.0g |
| Welchs | 0.0g |
| Apple Cidar | 0.0g |
| Heineken | 0.0g |
| Kiss | 0.0g |
| Cheese | 0.3g |
| Guy Man Pizza | 3.0g |
| Cocktail Sauce | 3.0g |
| Extra Coleslaws | 3.0g |
| Klarabella Small | 4.0g |
| Chicken Pizza Small | 4.0g |
| Extra Plantain | 4.0g |
| Kersame Small | 4.5g |
| Morbella Small | 4.5g |
| Chilla Small | 4.5g |
| Chibella Small | 4.5g |
| Chicham Small | 5.0g |
| Beef and Tuna Small | 5.0g |
| Obiridan Small | 5.0g |
| Breezy Small | 5.0g |
| Dukeman Small | 5.0g |
| Meatzza Small | 5.0g |
| Triple C Small | 5.0g |
| Klarabella Medium | 6.0g |
| Chicken Pizza Medium | 6.0g |
| Kersame Medium | 6.5g |
| Morbella Medium | 6.5g |
| Chilla Medium | 6.5g |
| Chibella Medium | 6.5g |
| Chicham Medium | 7.0g |
| Beef and Tuna Medium | 7.0g |
| Obiridan Medium | 7.0g |
| Breezy Medium | 7.5g |
| Dukeman Medium | 7.5g |
| Meatzza Medium | 7.5g |
| Triple C Medium | 7.5g |
| Guyman Metreat Jollof (Wings) | 8.0g |
| Guyman Metreat Fried Rice (Wings) | 8.0g |
| Klarabella Large | 9.0g |
| Chicken Pizza Large | 9.0g |
| Jollof Mini Bucket (100g Beef) | 9.0g |
| Fried Rice Mini Bucket (100g Beef) | 9.0g |
| Kersame Large | 9.5g |
| Morbella Large | 9.5g |
| Chilla Large | 9.5g |
| Chibella Large | 9.5g |
| Chicham Large | 10.0g |
| Beef and Tuna Large | 10.0g |
| Obiridan Large | 10.0g |
| Guyman Metreat Jollof (Chicken) | 10.0g |
| Assorted Guyman Metreat Jollof (Wings) | 10.0g |
| Guyman Metreat Fried Rice (Chicken) | 10.0g |
| Assorted Guyman Metreat Fried Rice (Wings) | 10.0g |
| Breezy Large | 11.0g |
| Dukeman Large | 11.0g |
| Meatzza Large | 11.0g |
| Triple C Large | 11.0g |
| Complete Guyman (Jollof)(Wings) | 11.0g |
| Complete Guyman (Friedrice)(Wings) | 11.0g |
| Klarabella Jumbo | 12.0g |
| Klarabella Double | 12.0g |
| Chicken Pizza Jumbo | 12.0g |
| Chicken Pizza Double | 12.0g |
| Assorted Guyman Metreat Jollof (Chicken) | 12.0g |
| PlayMan Jollof (Beef) | 12.0g |
| Assorted Guyman Metreat Fried Rice (Chicken) | 12.0g |
| PlayMan Fried Rice (Beef) | 12.0g |
| Kersame Jumbo | 13.0g |
| Kersame Double | 13.0g |
| Morbella Jumbo | 13.0g |
| Morbella Double | 13.0g |
| Chilla Jumbo | 13.0g |
| Chilla Double | 13.0g |
| Chibella Jumbo | 13.0g |
| Chibella Double | 13.0g |
| Complete Guyman (Jollof)(Chicken) | 13.0g |
| Complete Guyman (Friedrice)(Chicken) | 13.0g |
| Chicham Jumbo | 13.5g |
| Beef and Tuna Jumbo | 13.5g |
| Obiridan Jumbo | 13.5g |
| Jollof Maxi Bucket (150g Beef) | 13.5g |
| Fried Rice Maxi Bucket (150g Beef) | 13.5g |
| Chicham Double | 14.0g |
| Beef and Tuna Double | 14.0g |
| Obiridan Double | 14.0g |
| Gen-Z Pack (Jollof - Wings) | 14.5g |
| Gen-Z Pack (Fried Rice - Wings) | 14.5g |
| Breezy Jumbo | 15.0g |
| Breezy Double | 15.0g |
| Dukeman Jumbo | 15.0g |
| Dukeman Double | 15.0g |
| Meatzza Jumbo | 15.0g |
| Meatzza Double | 15.0g |
| Triple C Jumbo | 15.0g |
| Triple C Double | 15.0g |
| Gen-Z Pack (Jollof - Chicken) | 16.5g |
| Gen-Z Pack (Fried Rice - Chicken) | 16.5g |
| Playman Sweet Potato | 18.0g |
| Playman Spicy Sweet Potatoes | 18.0g |
| PlayMan Jollof (Wings) | 21.0g |
| PlayMan Fried Rice (Wings) | 21.0g |
| Assorted PlayMan Jollof (Wings) | 23.0g |
| Assorted PlayMan Fried Rice (Wings) | 23.0g |
| PlayMan Jollof (Chicken) | 25.0g |
| PlayMan Fried Rice (Chicken) | 25.0g |
| Wings 10pcs | 25.0g |
| Assorted PlayMan Jollof (Chicken) | 27.0g |
| Assorted PlayMan Fried Rice (Chicken) | 27.0g |
| Jollof Mini Bucket (Wings) | 28.0g |
| Fried Rice Mini Bucket (Wings) | 28.0g |
| Assorted Jollof Mini Bucket (Wings) | 30.0g |
| Assorted Fried Rice Mini Bucket (Wings) | 30.0g |
| Borgaman Pack (Chibella) | 31.5g |
| Borgaman Pack (Kersame) | 31.5g |
| 5 Bucket | 35.0g |
| Jollof Mini Bucket (Chicken) | 36.0g |
| Fried Rice Mini Bucket (Chicken) | 36.0g |
| Sweet Potato Bucket | 36.0g |
| Spicy Sweet Potatoes Bucket | 36.0g |
| Wings 15pcs | 37.5g |
| Assorted Jollof Mini Bucket (Chicken) | 38.0g |
| Assorted Fried Rice Mini Bucket (Chicken) | 38.0g |
| Jollof Maxi Bucket (Wings) | 42.0g |
| Fried Rice Maxi Bucket (Wings) | 42.0g |
| Assorted Jollof Maxi Bucket (Wings) | 45.0g |
| Assorted Fried Rice Maxi Bucket (Wings) | 45.0g |
| Jollof Maxi Bucket (Chicken) | 54.0g |
| Fried Rice Maxi Bucket (Chicken) | 54.0g |
| Assorted Jollof Maxi Bucket (Chicken) | 57.0g |
| Assorted Fried Rice Maxi Bucket (Chicken) | 57.0g |
| Variety Bucket | 60.0g |
| 10 Bucket | 70.0g |
| Wings 30pcs | 75.0g |
| Guyman Family Pack | 82.0g |
| Assorted Guyman Family Pack | 86.0g |
Frequently asked
Does Pizzaman Chickenman Ghana use seed oils?
Based on our menu research, Pizzaman Chickenman Ghana cooks with: not disclosed for Ghana: Pizzaman Chickenman (Ceqa Food & Beverages) publishes no frying-oil statement and no nutrition figures (pizzamanchickenman.com and the Chris B. ordering app product feed checked 2026-10-09; the feed lists ingredients such as Rice, Chicken, Beef, Tuna, Cheese, Flour, Oyster Sauce but no oil). Wings and chicken legs are fried, jollof and fried rice are cooked with oil, plantain is fried. Ghanaian commercial kitchens often use palm olein, but nothing the chain publishes rules out soybean or blended vegetable oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). Pizzas: fat mostly cheese (milk fat), processed meats, canned tuna and cocktail/BBQ sauce.. Across the 149 menu items we analyzed, it averages 16.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Pizzaman Chickenman Ghana cook with?
Our research indicates: not disclosed for Ghana: Pizzaman Chickenman (Ceqa Food & Beverages) publishes no frying-oil statement and no nutrition figures (pizzamanchickenman.com and the Chris B. ordering app product feed checked 2026-10-09; the feed lists ingredients such as Rice, Chicken, Beef, Tuna, Cheese, Flour, Oyster Sauce but no oil). Wings and chicken legs are fried, jollof and fried rice are cooked with oil, plantain is fried. Ghanaian commercial kitchens often use palm olein, but nothing the chain publishes rules out soybean or blended vegetable oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). Pizzas: fat mostly cheese (milk fat), processed meats, canned tuna and cocktail/BBQ sauce.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizzaman Chickenman Ghana use beef tallow?
No. Our research indicates Pizzaman Chickenman Ghana cooks with not disclosed for Ghana: Pizzaman Chickenman (Ceqa Food & Beverages) publishes no frying-oil statement and no nutrition figures (pizzamanchickenman.com and the Chris B. ordering app product feed checked 2026-10-09; the feed lists ingredients such as Rice, Chicken, Beef, Tuna, Cheese, Flour, Oyster Sauce but no oil). Wings and chicken legs are fried, jollof and fried rice are cooked with oil, plantain is fried. Ghanaian commercial kitchens often use palm olein, but nothing the chain publishes rules out soybean or blended vegetable oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). Pizzas: fat mostly cheese (milk fat), processed meats, canned tuna and cocktail/BBQ sauce., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizzaman Chickenman Ghana seed oil free?
No. Our research indicates Pizzaman Chickenman Ghana cooks with not disclosed for Ghana: Pizzaman Chickenman (Ceqa Food & Beverages) publishes no frying-oil statement and no nutrition figures (pizzamanchickenman.com and the Chris B. ordering app product feed checked 2026-10-09; the feed lists ingredients such as Rice, Chicken, Beef, Tuna, Cheese, Flour, Oyster Sauce but no oil). Wings and chicken legs are fried, jollof and fried rice are cooked with oil, plantain is fried. Ghanaian commercial kitchens often use palm olein, but nothing the chain publishes rules out soybean or blended vegetable oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule). Pizzas: fat mostly cheese (milk fat), processed meats, canned tuna and cocktail/BBQ sauce., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizzaman Chickenman Ghana?
Alvaro is the lowest-PUFA item we analyzed at Pizzaman Chickenman Ghana, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizzaman Chickenman Ghana?
Assorted Guyman Family Pack is the highest-PUFA item we analyzed at Pizzaman Chickenman Ghana, at an estimated 86.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizzaman Chickenman Ghana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.