Starbites Ghana Seed Oil Report Card
Based on our menu research, Starbites Ghana cooks with: not disclosed for Ghana: Starbites (casual-dining restaurant, bar and 'Food to Go' chain) publishes no frying-oil statement and no nutrition figures; its menu site only carries a general allergen disclaimer (menu.starbitesgh.com checked 2026-10-09). Fries, yam chips, kelewele, wings, breaded fish and spring rolls are deep-fried and the rice dishes are cooked with oil; nothing the chain publishes names the oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%).. Across the 145 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Starbites Ghana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Stir Fry Noodles + Water - 500ml, 6.0g total
| Item | PUFA |
|---|---|
| Earl Grey | 0.0g |
| Fresh Fruit Bowl | 0.0g |
| Alvaro | 0.0g |
| Chapman | 0.0g |
| Passion Cup | 0.0g |
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Build my orderWhat to Avoid at Starbites Ghana
| Item | PUFA |
|---|---|
| Snack Board | 35.0g |
| Fried Chicken Wings (10 Pieces) | 31.0g |
| Juicy Chicken Wings with Spicy Green Chili & Fries | 24.0g |
| Fish & Chips | 22.0g |
| Buffalo Wings (8 Pieces) | 21.0g |
Every Starbites Ghana item, ranked
All 145 items we have for Starbites Ghana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Single Espresso | 0.0g |
| Americano | 0.0g |
| Double Espresso | 0.0g |
| Breakfast Tea | 0.0g |
| Earl Grey | 0.0g |
| Assorted Flavours Tea | 0.0g |
| Fresh Fruit Bowl | 0.0g |
| Starbites Juice - 330 | 0.0g |
| Starbites Juice - 500 | 0.0g |
| Starbites Juice - 750 | 0.0g |
| Ice Tea | 0.0g |
| Water - 500ml | 0.0g |
| Water - 1.5L | 0.0g |
| Alvaro | 0.0g |
| Can Coke | 0.0g |
| Can Sprite | 0.0g |
| Can Fanta | 0.0g |
| Malt | 0.0g |
| Red Bull | 0.0g |
| Soda Water | 0.0g |
| Tonic Water | 0.0g |
| Chapman | 0.0g |
| Passion Cup | 0.0g |
| Lady in Red | 0.0g |
| Star Lemonade | 0.0g |
| Virgin Francisco | 0.0g |
| All Weather | 0.0g |
| Cappuccino | 0.1g |
| Latte | 0.2g |
| Hot Chocolate | 0.2g |
| Mocaccino | 0.2g |
| Virgin Colada | 0.2g |
| Cute Face | 0.2g |
| Cheddar Cheese | 0.3g |
| Ice Cream or Water | 0.3g |
| Tropical Shake | 0.3g |
| Strawberry Shake | 0.4g |
| Vanilla Burst | 0.4g |
| Toast | 0.5g |
| Tomatoes/Onion/Peppers | 0.5g |
| Steamed Vegetables | 0.5g |
| Beef Patty | 0.8g |
| Bacon | 0.8g |
| Egg | 1.0g |
| Choco-Cookie Shake | 1.0g |
| Pork Sausage | 1.5g |
| Pancakes/Waffles (x2) | 2.0g |
| Mushroom | 2.0g |
| Old School | 2.5g |
| Fruity Waffles/Pancake/Crepes | 2.5g |
| Pancakes & Scrambled Eggs | 2.5g |
| Apple Crumble Pie | 2.5g |
| Apple Crumble with Ice Cream | 2.5g |
| French Toast | 3.0g |
| Veggie Omelette | 3.0g |
| Cheese Omelette | 3.0g |
| Breakfast Tuna | 3.0g |
| Garden Salad (V) | 3.0g |
| Beef Burger | 3.0g |
| Margherita Pizza | 3.0g |
| Spaghetti Bolognese | 3.0g |
| Sauteed Mushroom & Cheese Omelette | 3.5g |
| Garden Salad with Avocado | 3.5g |
| Lite English | 4.0g |
| American | 4.0g |
| Tuna Omelette | 4.0g |
| Fried Rice | 4.0g |
| Jollof | 4.0g |
| Beef Lasagna | 4.0g |
| Pan Fried White Fish Fillet | 4.0g |
| Kofi Brokeman | 4.0g |
| Spicy Gizzard | 5.0g |
| Tuna Salad | 5.0g |
| Sauteed Potato | 5.0g |
| Vegetable Stir Fry Noodles | 5.0g |
| Herby Chicken Balls | 5.0g |
| The Breakfast Wrap | 6.0g |
| Full English | 6.0g |
| Egg Fried Rice | 6.0g |
| Veggie Fried Rice (V) | 6.0g |
| Fish in Ginger | 6.0g |
| Chicken Stir Fry Noodles | 6.0g |
| Beef Stir Fry Noodles | 6.0g |
| Vegetarian (V)-Share | 6.0g |
| Margherita-Share | 6.0g |
| Beef Spring Roll | 6.0g |
| Chicken Caesar | 6.5g |
| Pork Stir Fry Noodles | 6.5g |
| Chicken Fried Rice | 7.0g |
| Beef Fried Rice | 7.0g |
| Starbites Gizzard Jollof | 7.0g |
| Shrimps Jollof | 7.0g |
| Kelewele | 7.0g |
| Director's Meal | 7.0g |
| Prawn Director's Meal | 7.0g |
| Seafood Noodles | 7.0g |
| Hot & Spicy Chicken-Share | 7.0g |
| Pork Fried Rice | 7.5g |
| Assorted Noodles | 7.5g |
| Spring Rolls | 8.0g |
| Ghanaian Salad | 8.0g |
| BBQ Pork Ribs | 8.0g |
| Chicken Kebab | 8.0g |
| Goat Jollof | 8.0g |
| Fisherman's Sauce | 8.0g |
| African Hot-Share | 8.0g |
| Seafood-Share | 8.0g |
| Fish Strips with Jollof Rice | 8.0g |
| Pepperoni-Share | 8.5g |
| Samosas | 9.0g |
| Cobb Salad | 9.0g |
| Char-Grilled Chicken | 9.0g |
| Waakye | 9.0g |
| Yam Chips | 9.0g |
| French Fries | 9.0g |
| Potato Chips | 9.0g |
| Supremo-Share | 9.0g |
| Spicy Chicken Kebab with Jollof/Fried Rice & Coleslaw | 9.0g |
| Starbites Spicy Goat | 10.0g |
| Seafood Fried/Jollof Rice | 10.0g |
| Grilled Tilapia Combo | 10.0g |
| Assorted Fried/Jollof Rice | 11.0g |
| Chicken Stir Fry | 11.0g |
| Beef Stir Fry | 11.0g |
| Stir Fry Pork | 11.5g |
| Spicy Goat Cuts | 12.0g |
| Grilled Tilapia with Fried Yam | 12.0g |
| Spicy Chicken Avocado Wrap | 12.5g |
| Classic Beef Burger | 13.3g |
| Starbites Club | 14.0g |
| Street Style Pork | 14.0g |
| Deep Fried Fish Strips | 14.0g |
| Big Jake | 14.4g |
| Tuna Melt | 15.0g |
| Mixed Grill | 15.0g |
| 2 Piece Chicken (Fries or Jollof) | 16.0g |
| Starbites Tuna Club | 16.5g |
| Crunchy Chicken Burger | 19.5g |
| Fillet of Fish | 19.5g |
| Spicy Chicken Wings (8 Pieces) | 20.0g |
| Buffalo Wings (8 Pieces) | 21.0g |
| Fish & Chips | 22.0g |
| Juicy Chicken Wings with Spicy Green Chili & Fries | 24.0g |
| Fried Chicken Wings (10 Pieces) | 31.0g |
| Snack Board | 35.0g |
Frequently asked
Does Starbites Ghana use seed oils?
Based on our menu research, Starbites Ghana cooks with: not disclosed for Ghana: Starbites (casual-dining restaurant, bar and 'Food to Go' chain) publishes no frying-oil statement and no nutrition figures; its menu site only carries a general allergen disclaimer (menu.starbitesgh.com checked 2026-10-09). Fries, yam chips, kelewele, wings, breaded fish and spring rolls are deep-fried and the rice dishes are cooked with oil; nothing the chain publishes names the oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%).. Across the 145 menu items we analyzed, it averages 5.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Starbites Ghana cook with?
Our research indicates: not disclosed for Ghana: Starbites (casual-dining restaurant, bar and 'Food to Go' chain) publishes no frying-oil statement and no nutrition figures; its menu site only carries a general allergen disclaimer (menu.starbitesgh.com checked 2026-10-09). Fries, yam chips, kelewele, wings, breaded fish and spring rolls are deep-fried and the rice dishes are cooked with oil; nothing the chain publishes names the oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbites Ghana use beef tallow?
No. Our research indicates Starbites Ghana cooks with not disclosed for Ghana: Starbites (casual-dining restaurant, bar and 'Food to Go' chain) publishes no frying-oil statement and no nutrition figures; its menu site only carries a general allergen disclaimer (menu.starbitesgh.com checked 2026-10-09). Fries, yam chips, kelewele, wings, breaded fish and spring rolls are deep-fried and the rice dishes are cooked with oil; nothing the chain publishes names the oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbites Ghana seed oil free?
No. Our research indicates Starbites Ghana cooks with not disclosed for Ghana: Starbites (casual-dining restaurant, bar and 'Food to Go' chain) publishes no frying-oil statement and no nutrition figures; its menu site only carries a general allergen disclaimer (menu.starbitesgh.com checked 2026-10-09). Fries, yam chips, kelewele, wings, breaded fish and spring rolls are deep-fried and the rice dishes are cooked with oil; nothing the chain publishes names the oil, so items are scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%)., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbites Ghana?
Earl Grey is the lowest-PUFA item we analyzed at Starbites Ghana, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbites Ghana?
Snack Board is the highest-PUFA item we analyzed at Starbites Ghana, at an estimated 35.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Starbites Ghana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.