Papa's Pizza Ghana Seed Oil Report Card
Based on our menu research, Papa's Pizza Ghana cooks with: not disclosed for Ghana: Papa's Pizza Ghana publishes no frying-oil, ingredient or nutrition statement (papaspizzaghana.com branch menus and item pages, which list toppings, dough and crust options but no oil or nutrition; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil.. Across the 186 menu items we analyzed, it averages 9.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Papa's Pizza Ghana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Margherita (M) + Pet Water, 6.5g total
| Item | PUFA |
|---|---|
| St Micheals | 0.0g |
| carlsberg | 0.0g |
| Smirnoff | 0.0g |
| Can Smirnoff | 0.0g |
| Fresh Life | 0.0g |
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Build my orderWhat to Avoid at Papa's Pizza Ghana
| Item | PUFA |
|---|---|
| Periperi Chicken Wings | 25.0g |
| Spicy BBQ Chicken Wings | 25.0g |
| BBQ Chicken Wings | 25.0g |
| Freestyler (J) | 18.0g |
| Papa's Love (J) | 18.0g |
Every Papa's Pizza Ghana item, ranked
All 186 items we have for Papa's Pizza Ghana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| St Micheals | 0.0g |
| Big Coke 1.5 | 0.0g |
| Big Sprite 1.5 | 0.0g |
| Big Fanta 1.5L | 0.0g |
| carlsberg | 0.0g |
| Smirnoff | 0.0g |
| Can Smirnoff | 0.0g |
| Fresh Life | 0.0g |
| Club (Big) | 0.0g |
| Guinness | 0.0g |
| Can Malt | 0.0g |
| Plastic Malt | 0.0g |
| Plastic Alvaro | 0.0g |
| Pet Coke 0.5L | 0.0g |
| can fanta | 0.0g |
| Pet Fanta 0.5L | 0.0g |
| Pet Sprite | 0.0g |
| Can Sprite | 0.0g |
| Can Coke | 0.0g |
| Pet Water | 0.0g |
| Ketchup | 0.0g |
| Dolait 200g | 0.1g |
| Dolait 200ml | 0.1g |
| Dolait 500g | 0.3g |
| Chilli Pepper | 0.5g |
| Coleslaw | 3.0g |
| Shito | 3.0g |
| Garlic pizza bread | 3.5g |
| Cheesy Bread | 3.5g |
| Garlic Pizza | 3.5g |
| Fried Rice (Small) | 4.0g |
| Jollof (Small) | 4.0g |
| Vegetable Rice (Small) | 4.0g |
| GARLIC PIZZA BREAD + cheese | 4.0g |
| Plantain Passion (S) | 4.5g |
| Sweet Heart (S) | 4.5g |
| Garlic melt (S) | 4.5g |
| Vegetarian Supreme (S) | 4.5g |
| Margherita (S) | 4.5g |
| Hot & Spicy (S) | 5.0g |
| Papa No (S) | 5.0g |
| Sweet Papa (S) | 5.0g |
| Sweet Moments (S) | 5.0g |
| Papa's Special (S) | 5.0g |
| Americano (S) | 5.0g |
| Obaa Kokoo (S) | 5.0g |
| Ghanaman (S) | 5.0g |
| Chicken Supreme (S) | 5.0g |
| Chicken Delight (S) | 5.0g |
| Beef Sauce | 5.0g |
| Chicken Sauce | 5.0g |
| Freestyler (S) | 5.5g |
| Papa's Love (S) | 5.5g |
| Pepper Dem (S) | 5.5g |
| Falaa Freestyler (S) | 5.5g |
| Opana (S) | 5.5g |
| BBQ Lovers (S) | 5.5g |
| Full House (S) | 5.5g |
| Meateater (S) | 5.5g |
| Pepperoni Passion (S) | 5.5g |
| Fried Rice (Big) | 6.0g |
| Jollof (Big) | 6.0g |
| Vegetable Rice (Big) | 6.0g |
| Plantain Passion (M) | 6.5g |
| Sweet Heart (M) | 6.5g |
| Garlic melt (M) | 6.5g |
| Vegetarian Supreme (M) | 6.5g |
| Margherita (M) | 6.5g |
| Hot & Spicy (M) | 7.0g |
| Papa No (M) | 7.0g |
| Sweet Papa (M) | 7.0g |
| Sweet Moments (M) | 7.0g |
| Papa's Special (M) | 7.0g |
| Americano (M) | 7.0g |
| Obaa Kokoo (M) | 7.0g |
| Ghanaman (M) | 7.0g |
| Chicken Supreme (M) | 7.0g |
| Chicken Delight (M) | 7.0g |
| Freestyler (M) | 8.0g |
| Papa's Love (M) | 8.0g |
| Pepper Dem (M) | 8.0g |
| Falaa Freestyler (M) | 8.0g |
| Opana (M) | 8.0g |
| BBQ Lovers (M) | 8.0g |
| Full House (M) | 8.0g |
| Meateater (M) | 8.0g |
| Pepperoni Passion (M) | 8.0g |
| Jollof Rice and Half Portion of Pork (Small) | 8.0g |
| Portion of Pork | 8.0g |
| Fried Rice and Half Portion of Pork (Small) | 8.0g |
| Portion of Chips | 8.0g |
| Vegetable Rice & Beef Sauce (Small) | 9.0g |
| Vegetable Rice & Chicken Sauce (Small) | 9.0g |
| Plantain Passion (L) | 9.5g |
| Sweet Heart (L) | 9.5g |
| Garlic melt (L) | 9.5g |
| Vegetarian Supreme (L) | 9.5g |
| Margherita (L) | 9.5g |
| Hot & Spicy (L) | 10.0g |
| Papa No (L) | 10.0g |
| Sweet Papa (L) | 10.0g |
| Sweet Moments (L) | 10.0g |
| Papa's Special (L) | 10.0g |
| Americano (L) | 10.0g |
| Obaa Kokoo (L) | 10.0g |
| Ghanaman (L) | 10.0g |
| Chicken Supreme (L) | 10.0g |
| Chicken Delight (L) | 10.0g |
| Jollof Rice and Half Portion of Pork (Big) | 10.0g |
| Fried Rice and Half Portion of Pork (Big) | 10.0g |
| Sankofa | 10.0g |
| Woezor | 10.0g |
| Onukpa | 10.0g |
| Akwaaba | 10.0g |
| Vegetable Rice & Beef Sauce (Big) | 11.0g |
| Vegetable Rice & Chicken Sauce (Big) | 11.0g |
| Jollof Rice & Chicken (Small) | 11.0g |
| Fried Rice and Chicken (Small) | 11.0g |
| Freestyler (L) | 11.5g |
| Papa's Love (L) | 11.5g |
| Pepper Dem (L) | 11.5g |
| Falaa Freestyler (L) | 11.5g |
| Opana (L) | 11.5g |
| BBQ Lovers (L) | 11.5g |
| Full House (L) | 11.5g |
| Meateater (L) | 11.5g |
| Pepperoni Passion (L) | 11.5g |
| Jollof Rice and Portion of Pork (Small) | 12.0g |
| Fried Rice and Portion of Pork (Small) | 12.0g |
| Lovers Rock | 12.0g |
| Plantain Passion (XL) | 12.5g |
| Sweet Heart (XL) | 12.5g |
| Garlic melt (XL) | 12.5g |
| Vegetarian Supreme (XL) | 12.5g |
| Margherita (XL) | 12.5g |
| Hot & Spicy (XL) | 13.0g |
| Papa No (XL) | 13.0g |
| Sweet Papa (XL) | 13.0g |
| Sweet Moments (XL) | 13.0g |
| Papa's Special (XL) | 13.0g |
| Americano (XL) | 13.0g |
| Obaa Kokoo (XL) | 13.0g |
| Ghanaman (XL) | 13.0g |
| Chicken Supreme (XL) | 13.0g |
| Chicken Delight (XL) | 13.0g |
| Jollof Rice & Chicken (Big) | 13.0g |
| Fried Rice and Chicken (Big) | 13.0g |
| Jollof Rice and Portion of Pork (Big) | 14.0g |
| Fried Rice and Portion of Pork (Big) | 14.0g |
| Chicken Thigh | 14.0g |
| Freestyler (XL) | 15.0g |
| Papa's Love (XL) | 15.0g |
| Pepper Dem (XL) | 15.0g |
| Falaa Freestyler (XL) | 15.0g |
| Opana (XL) | 15.0g |
| BBQ Lovers (XL) | 15.0g |
| Full House (XL) | 15.0g |
| Meateater (XL) | 15.0g |
| Plantain Passion (J) | 15.0g |
| Sweet Heart (J) | 15.0g |
| Garlic melt (J) | 15.0g |
| Vegetarian Supreme (J) | 15.0g |
| Margherita (J) | 15.0g |
| Pepperoni Passion (XL) | 15.0g |
| Hot & Spicy (J) | 16.0g |
| Papa No (J) | 16.0g |
| Sweet Papa (J) | 16.0g |
| Sweet Moments (J) | 16.0g |
| Papa's Special (J) | 16.0g |
| Americano (J) | 16.0g |
| Obaa Kokoo (J) | 16.0g |
| Ghanaman (J) | 16.0g |
| Chicken Supreme (J) | 16.0g |
| Chicken Delight (J) | 16.0g |
| Freestyler (J) | 18.0g |
| Papa's Love (J) | 18.0g |
| Pepper Dem (J) | 18.0g |
| Falaa Freestyler (J) | 18.0g |
| Opana (J) | 18.0g |
| BBQ Lovers (J) | 18.0g |
| Full House (J) | 18.0g |
| Meateater (J) | 18.0g |
| Pepperoni Passion (J) | 18.0g |
| Periperi Chicken Wings | 25.0g |
| Spicy BBQ Chicken Wings | 25.0g |
| BBQ Chicken Wings | 25.0g |
Frequently asked
Does Papa's Pizza Ghana use seed oils?
Based on our menu research, Papa's Pizza Ghana cooks with: not disclosed for Ghana: Papa's Pizza Ghana publishes no frying-oil, ingredient or nutrition statement (papaspizzaghana.com branch menus and item pages, which list toppings, dough and crust options but no oil or nutrition; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil.. Across the 186 menu items we analyzed, it averages 9.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Papa's Pizza Ghana cook with?
Our research indicates: not disclosed for Ghana: Papa's Pizza Ghana publishes no frying-oil, ingredient or nutrition statement (papaspizzaghana.com branch menus and item pages, which list toppings, dough and crust options but no oil or nutrition; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Papa's Pizza Ghana use beef tallow?
No. Our research indicates Papa's Pizza Ghana cooks with not disclosed for Ghana: Papa's Pizza Ghana publishes no frying-oil, ingredient or nutrition statement (papaspizzaghana.com branch menus and item pages, which list toppings, dough and crust options but no oil or nutrition; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Papa's Pizza Ghana seed oil free?
No. Our research indicates Papa's Pizza Ghana cooks with not disclosed for Ghana: Papa's Pizza Ghana publishes no frying-oil, ingredient or nutrition statement (papaspizzaghana.com branch menus and item pages, which list toppings, dough and crust options but no oil or nutrition; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule; palm olein, common in Ghana, would lower fried items by roughly 80%). Pizzas are oven-baked: fat is mostly cheese (milk fat), meats, tuna and the dough/pan oil; chips, wings and fried sides carry fryer oil; rice dishes are cooked with oil., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Papa's Pizza Ghana?
St Micheals is the lowest-PUFA item we analyzed at Papa's Pizza Ghana, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Papa's Pizza Ghana?
Periperi Chicken Wings is the highest-PUFA item we analyzed at Papa's Pizza Ghana, at an estimated 25.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Papa's Pizza Ghana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.