Chicken Inn Ghana Seed Oil Report Card
Based on our menu research, Chicken Inn Ghana cooks with: not disclosed for Ghana: Chicken Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE.. Across the 79 menu items we analyzed, it averages 15.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Chicken Inn Ghana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 1/4 Rotisserie Chicken + Soda 450ml, 3.0g total
| Item | PUFA |
|---|---|
| Cheese Slice | 0.1g |
| Regular Cup | 0.5g |
| Strawberry Surprise | 0.6g |
| Strawberry Sensation | 0.6g |
| Large Cup | 0.7g |
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Build my orderWhat to Avoid at Chicken Inn Ghana
| Item | PUFA |
|---|---|
| 18 Piece Bucket | 117.0g |
| 10 Pieces + 4 Regular Chips | 93.0g |
| 12 Piecer | 78.0g |
| The Inn's Meal! | 68.5g |
| 9 Piecer | 58.5g |
Around the world: Chicken Inn
We have Chicken Inn in 4 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | 3 Piecer + Chips | Chicken Burger | Coleslaw Salad | 12 Piecer | 9 Piecer | 2 Piecer + Chips |
|---|---|---|---|---|---|---|---|
| Ghana (this page) | Not disclosed | 26.5g | 10.0g | 3.0g | 78.0g | 58.5g | 20.0g |
| Eswatini | Not disclosed | n/a | 10.0g | 3.0g | 78.0g | 58.5g | n/a |
| Kenya | Not disclosed | n/a | n/a | 3.0g | n/a | n/a | n/a |
| Zimbabwe | Not disclosed | 26.5g | 10.0g | n/a | n/a | n/a | 20.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Chicken Inn Ghana item, ranked
All 79 items we have for Chicken Inn Ghana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 1.5L Soda | 0.0g |
| Soda 450ml | 0.0g |
| 300ml Soda | 0.0g |
| Cheese Slice | 0.1g |
| Banana Milkshake | 0.4g |
| Cherry Milkshake | 0.4g |
| Lime Milkshake | 0.4g |
| Peppermint Milkshake | 0.4g |
| Strawberry Milkshake | 0.4g |
| Vanilla Milkshake | 0.4g |
| Chocolate Milkshake | 0.4g |
| Chilli Sauce | 0.5g |
| Regular Cone | 0.5g |
| Regular Cup | 0.5g |
| Strawberry Surprise | 0.6g |
| Strawberry Sensation | 0.6g |
| Large Cone | 0.7g |
| Large Cup | 0.7g |
| Barone Milkshake | 0.8g |
| Banana Barone Milkshake | 0.8g |
| Oreo Milkshake | 0.9g |
| Chocolate Delight | 1.0g |
| Cookies and Cream | 1.0g |
| Nutella Milkshake | 1.2g |
| Eshishi Gravy | 1.5g |
| Crunchie Peanut + Banana | 2.0g |
| 1/4 Rotisserie Chicken | 3.0g |
| Coleslaw Salad | 3.0g |
| Spicy Jolly Rice | 4.0g |
| Extra Mayo | 4.0g |
| 1/2 Rotisserie Chicken | 6.0g |
| Assorted Jollof Rice! | 7.0g |
| 1/4 Rotisserie Chicken + Jollof Rice | 7.0g |
| 1/4 Rotisserie Chicken + Rice | 7.0g |
| Chips (Regular) | 7.0g |
| Wrap | 8.0g |
| Chicken Filla | 8.0g |
| Small Bites | 8.0g |
| Chicken Filla! (with Large Ice Cream Cup) | 8.7g |
| 1/4 Rotisserie Chicken + Chips | 10.0g |
| 1/2 Rotisserie Chicken + Fried Rice | 10.0g |
| Chicken Burger | 10.0g |
| Chips (Large) | 10.0g |
| 1 Piecer + Fried Rice | 10.5g |
| 1 Piece + Rice | 10.5g |
| Loaded Fries | 11.5g |
| Full Rotisserie Chicken | 12.0g |
| Large Bites | 12.0g |
| 1/2 Rotisserie Chicken + Chips | 13.0g |
| 1 Piecer + Chips | 13.5g |
| 4 Spicy Wings + Rice | 14.0g |
| 6 Wings | 15.0g |
| Small Bites and Chips | 15.0g |
| Large Bites and Rice | 16.0g |
| Chips (Mega) | 16.0g |
| 4 Spicy Wings + Chips | 17.0g |
| 2 Piecer + Jollof Rice | 17.0g |
| 2 Piecer + Fried Rice | 17.0g |
| Chicken Burger + Chips | 17.0g |
| Chop Chop | 18.0g |
| Large Bites and Chips | 19.0g |
| 2 Piecer + Chips | 20.0g |
| 1 Piece + 3 Wings + Chips | 21.0g |
| 6 Spicy Wings + Chips | 22.0g |
| 3 Piecer + Fried Rice | 23.5g |
| 3 Piece + Jollof Rice | 23.5g |
| 3 Piece + Rice | 23.5g |
| 3 Piecer + Chips | 26.5g |
| 12 Wings | 30.0g |
| 5 Pieces + Rice | 36.5g |
| 5 Pieces + Chips | 39.5g |
| 4 Piecer + 2 Regular Chips | 40.0g |
| 18 Wings | 45.0g |
| 6 Pieces + 2 Regular Chips | 53.0g |
| 9 Piecer | 58.5g |
| The Inn's Meal! | 68.5g |
| 12 Piecer | 78.0g |
| 10 Pieces + 4 Regular Chips | 93.0g |
| 18 Piece Bucket | 117.0g |
Frequently asked
Does Chicken Inn Ghana use seed oils?
Based on our menu research, Chicken Inn Ghana cooks with: not disclosed for Ghana: Chicken Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE.. Across the 79 menu items we analyzed, it averages 15.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Chicken Inn Ghana cook with?
Our research indicates: not disclosed for Ghana: Chicken Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Chicken Inn Ghana use beef tallow?
No. Our research indicates Chicken Inn Ghana cooks with not disclosed for Ghana: Chicken Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Chicken Inn Ghana seed oil free?
No. Our research indicates Chicken Inn Ghana cooks with not disclosed for Ghana: Chicken Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Chicken Inn Ghana?
Cheese Slice is the lowest-PUFA item we analyzed at Chicken Inn Ghana, at an estimated 0.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Chicken Inn Ghana?
18 Piece Bucket is the highest-PUFA item we analyzed at Chicken Inn Ghana, at an estimated 117.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Chicken Inn Ghana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.