Pizza Inn Ghana Seed Oil Report Card
Based on our menu research, Pizza Inn Ghana cooks with: not disclosed for Ghana: Pizza Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE. Pizzas are oven-baked: fat mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces; wings are fried.. Across the 125 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Inn Ghana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Hawaiian (Regular) + Soda 450ml, 4.4g total
| Item | PUFA |
|---|---|
| Veggie Feast (Regular) | 3.6g |
| Cheese Classic (Regular) | 3.6g |
| Hawaiian (Regular) | 4.4g |
| Boerewors (Regular) | 4.4g |
| BBQ Steak (Regular) | 4.4g |
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Build my orderWhat to Avoid at Pizza Inn Ghana
| Item | PUFA |
|---|---|
| The Inn's Meal! | 68.5g |
| 12 Wings | 30.0g |
| 2 Large Pizzas + Free 1.5L Soda | 20.0g |
| Meat Deluxe (Double Stack) | 18.0g |
| Pizza Gives You Wings! | 16.6g |
Around the world: Pizza Inn
We have Pizza Inn in 7 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Mushroom (Mega) | BBQ Steak (Mega) | Boerewors (Mega) | Chicken Tikka (Mega) | Chicken Mushroom (Large) | BBQ Steak (Large) |
|---|---|---|---|---|---|---|---|
| Ghana (this page) | Not disclosed | 13.2g | 13.2g | 13.2g | 13.2g | 9.9g | 9.9g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Eswatini | Not disclosed | 15.3g | 13.2g | 12.0g | 12.0g | 11.5g | 9.9g |
| Kenya | Not disclosed | 15.2g | 13.2g | 12.0g | 12.0g | 11.4g | 9.9g |
| Mauritius | Not disclosed | 15.3g | 12.0g | 12.0g | 12.0g | 11.5g | 9.0g |
| Zambia | Not disclosed | 15.2g | 13.2g | 12.0g | 12.0g | 11.4g | 9.9g |
| Zimbabwe | Not disclosed | 15.3g | 13.2g | 12.0g | 12.0g | 11.5g | 9.9g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Inn Ghana item, ranked
All 125 items we have for Pizza Inn Ghana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| 1.5L Soda | 0.0g |
| Soda 450ml | 0.0g |
| Soda 300ml | 0.0g |
| Eshishi Gravy | 1.5g |
| Veggie Feast (Regular) | 3.6g |
| Cheese Classic (Regular) | 3.6g |
| Chilli Mayo Sauce | 4.0g |
| Sweet Chilli Mayo Sauce | 4.0g |
| Hawaiian (Regular) | 4.4g |
| Boerewors (Regular) | 4.4g |
| BBQ Steak (Regular) | 4.4g |
| Chicken Mushroom (Regular) | 4.4g |
| Chicken Peri Peri (Regular) | 4.4g |
| Steak & Ham (Regular) | 4.4g |
| Chicken Bacon BBQ (Regular) | 4.4g |
| Chicken Tikka (Regular) | 4.4g |
| Pepperoni Plus (Regular) | 4.4g |
| Chicken Hawaian (Regular) | 4.4g |
| Spicy Boerewors (Regular) | 4.4g |
| Loaded Chicken (Regular) | 4.4g |
| Quick Treat! | 4.4g |
| BBQ Mince & Sausage (Regular) | 5.0g |
| BBQ Mince & Peri Peri Chicken (Regular) | 5.0g |
| Peri Chicken & Sausage (Regular) | 5.0g |
| Creamy Chicken (Regular) | 5.0g |
| Cheese Burger (Regular) | 5.0g |
| Meat Deluxe (Regular) | 5.0g |
| Cheddar Melt Steak (Regular) | 5.0g |
| Spicy Chicken Mayo & Bacon (Regular) | 5.0g |
| Mexican Fiesta (Regular) | 5.0g |
| Club (Regular) | 5.0g |
| Fully Loaded (Regular) | 5.0g |
| Veggie Feast (Medium) | 5.4g |
| Cheese Classic (Medium) | 5.4g |
| Hawaiian (Medium) | 6.6g |
| Boerewors (Medium) | 6.6g |
| BBQ Steak (Medium) | 6.6g |
| Chicken Mushroom (Medium) | 6.6g |
| Chicken Peri Peri (Medium) | 6.6g |
| Steak & Ham (Medium) | 6.6g |
| Chicken Bacon BBQ (Medium) | 6.6g |
| Chicken Tikka (Medium) | 6.6g |
| Pepperoni Plus (Medium) | 6.6g |
| Chicken Hawaian (Medium) | 6.6g |
| Spicy Boerewors (Medium) | 6.6g |
| Loaded Chicken (Medium) | 6.6g |
| BBQ Mince & Sausage (Medium) | 7.5g |
| BBQ Mince & Peri Peri Chicken (Medium) | 7.5g |
| Peri Chicken & Sausage (Medium) | 7.5g |
| Creamy Chicken (Medium) | 7.5g |
| Cheese Burger (Medium) | 7.5g |
| Meat Deluxe (Medium) | 7.5g |
| Cheddar Melt Steak (Medium) | 7.5g |
| Mexican Fiesta (Medium) | 7.5g |
| Club (Medium) | 7.5g |
| Chicken All Season (Medium) | 7.5g |
| Fully Loaded (Medium) | 7.5g |
| Veggie Feast (Large) | 8.1g |
| Cheese Classic (Large) | 8.1g |
| Hawaiian (Large) | 9.9g |
| Boerewors (Large) | 9.9g |
| BBQ Steak (Large) | 9.9g |
| Chicken Mushroom (Large) | 9.9g |
| Chicken Peri Peri (Large) | 9.9g |
| Steak & Ham (Large) | 9.9g |
| Chicken Bacon BBQ (Large) | 9.9g |
| Chicken Tikka (Large) | 9.9g |
| Pepperoni Plus (Large) | 9.9g |
| Chicken Hawaian (Large) | 9.9g |
| Spicy Boerewors (Large) | 9.9g |
| Loaded Chicken (Large) | 9.9g |
| Veggie Feast (Mega) | 10.8g |
| Cheese Classic (Mega) | 10.8g |
| BBQ Mince & Sausage (Large) | 11.3g |
| BBQ Mince & Peri Peri Chicken (Large) | 11.3g |
| Peri Chicken & Sausage (Large) | 11.3g |
| Creamy Chicken (Large) | 11.3g |
| Cheese Burger (Large) | 11.3g |
| Meat Deluxe (Large) | 11.3g |
| Cheddar Melt Steak (Large) | 11.3g |
| Mexican Fiesta (Large) | 11.3g |
| Club (Large) | 11.3g |
| Chicken All Season (Large) | 11.3g |
| Fully Loaded (Large) | 11.3g |
| Veggie Feast (Double Stack) | 13.0g |
| Hawaiian (Mega) | 13.2g |
| Boerewors (Mega) | 13.2g |
| BBQ Steak (Mega) | 13.2g |
| Chicken Mushroom (Mega) | 13.2g |
| Chicken Peri Peri (Mega) | 13.2g |
| Steak & Ham (Mega) | 13.2g |
| Chicken Bacon BBQ (Mega) | 13.2g |
| Chicken Tikka (Mega) | 13.2g |
| Pepperoni Plus (Mega) | 13.2g |
| Chicken Hawaian (Mega) | 13.2g |
| Spicy Boerewors (Mega) | 13.2g |
| Loaded Chicken (Mega) | 13.2g |
| Gye Wo 2! | 13.2g |
| BBQ Mince & Sausage (Mega) | 15.0g |
| BBQ Mince & Peri Peri Chicken (Mega) | 15.0g |
| Peri Chicken & Sausage (Mega) | 15.0g |
| Creamy Chicken (Mega) | 15.0g |
| Cheese Burger (Mega) | 15.0g |
| Meat Deluxe (Mega) | 15.0g |
| Cheddar Melt Steak (Mega) | 15.0g |
| Mexican Fiesta (Mega) | 15.0g |
| Club (Mega) | 15.0g |
| Chicken All Season (Mega) | 15.0g |
| Fully Loaded (Mega) | 15.0g |
| 6 Wings | 15.0g |
| Hawaiian (Double Stack) | 16.0g |
| Boerewors (Double Stack) | 16.0g |
| BBQ Steak (Double Stack) | 16.0g |
| Chicken Mushroom (Double Stack) | 16.0g |
| Chicken Peri Peri (Double Stack) | 16.0g |
| Chicken Bacon BBQ (Double Stack) | 16.0g |
| Chicken Tikka (Double Stack) | 16.0g |
| Pepperoni Plus (Double Stack) | 16.0g |
| Chicken Hawaian (Double Stack) | 16.0g |
| Pizza Gives You Wings! | 16.6g |
| Meat Deluxe (Double Stack) | 18.0g |
| 2 Large Pizzas + Free 1.5L Soda | 20.0g |
| 12 Wings | 30.0g |
| The Inn's Meal! | 68.5g |
Frequently asked
Does Pizza Inn Ghana use seed oils?
Based on our menu research, Pizza Inn Ghana cooks with: not disclosed for Ghana: Pizza Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE. Pizzas are oven-baked: fat mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces; wings are fried.. Across the 125 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Inn Ghana cook with?
Our research indicates: not disclosed for Ghana: Pizza Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE. Pizzas are oven-baked: fat mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces; wings are fried.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Inn Ghana use beef tallow?
No. Our research indicates Pizza Inn Ghana cooks with not disclosed for Ghana: Pizza Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE. Pizzas are oven-baked: fat mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces; wings are fried., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Inn Ghana seed oil free?
No. Our research indicates Pizza Inn Ghana cooks with not disclosed for Ghana: Pizza Inn Ghana (Simbisa Brands) publishes no frying-oil statement and no nutrition figures (simbisabrands.com Ghana page and the Dial-a-Delivery GH menu feed, which has no nutrient fields, checked 2026-10-09). Ghanaian commercial fryers often run palm olein, but nothing the chain publishes rules out a soybean or blended vegetable oil, so fried items are scored as an undisclosed vegetable frying oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule), at the same levels as Chicken Inn / Pizza Inn ZW and KE. Pizzas are oven-baked: fat mostly mozzarella/cheddar (milk fat), processed meats and mayo-based sauces; wings are fried., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Inn Ghana?
Veggie Feast (Regular) is the lowest-PUFA item we analyzed at Pizza Inn Ghana, at an estimated 3.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Inn Ghana?
The Inn's Meal! is the highest-PUFA item we analyzed at Pizza Inn Ghana, at an estimated 68.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Inn Ghana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.