Pizza Hut Ghana Seed Oil Report Card
Based on our menu research, Pizza Hut Ghana cooks with: not disclosed for Ghana: Pizza Hut Ghana (Melcom Group franchise) publishes no frying-oil, ingredient or nutrition statement on pizzahut.com.gh (its menu API carries no nutrient fields; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule): applies to the pan-crust pan oil, fries and jollof rice; pizza fat is otherwise mozzarella/cheddar/feta, meats and tuna. Levels follow the sibling Pizza Hut NG file (Medium 6.5-8 g, Large 9.5-11.5 g, XL 12.5-15 g); Boss is the smallest size.. Across the 124 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Hut Ghana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Kleva Spenda Chickorn + Voltic Water (500 ml), 4.5g total
| Item | PUFA |
|---|---|
| Club Beer (330 ml) | 0.0g |
| Faragello Apple Nectar (250 ml) | 0.0g |
| Faragello Grape Nectar (250 ml) | 0.0g |
| Faragello Cocktail Nectar (250 ml) | 0.0g |
| Garlic Dough Bites | 3.0g |
Build your Pizza Hut Ghana order
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Build my orderWhat to Avoid at Pizza Hut Ghana
| Item | PUFA |
|---|---|
| Hut Doubles XL | 26.0g |
| Bogo Beef Pepperoni Large | 23.0g |
| Big Dinner Box New | 22.0g |
| Big Boss New | 20.0g |
| Hut Doubles Large New | 20.0g |
Around the world: Pizza Hut
We have Pizza Hut in 21 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Super Supreme (Medium) | Chicken Supreme (Medium) | Super Supreme (Large) | Margherita (Medium) | Chicken Supreme (Large) | Margherita (Large) |
|---|---|---|---|---|---|---|---|
| Ghana (this page) | Not disclosed | 8.0g | 7.0g | 11.5g | 6.5g | 10.0g | 9.5g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bangladesh | Not disclosed | n/a | 14.0g | n/a | n/a | n/a | n/a |
| Canada | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Cyprus | Not disclosed | 14.0g | 12.0g | 20.3g | 10.0g | 17.4g | 14.5g |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ethiopia | Not disclosed | 10.0g | 8.5g | 14.0g | 8.0g | 12.0g | 11.5g |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Kuwait | Not disclosed | 14.0g | 13.0g | n/a | 12.0g | n/a | n/a |
| Morocco | Not disclosed | 10.0g | n/a | 14.5g | 8.0g | n/a | 11.5g |
| New Zealand | soybean and canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Nigeria | Not disclosed | 10.0g | 8.5g | 14.0g | 8.0g | 12.0g | 11.5g |
| Pakistan | Not disclosed | 10.0g | 10.0g | 15.0g | n/a | 15.0g | n/a |
| Qatar | Not disclosed | 14.0g | 13.0g | n/a | 12.0g | n/a | n/a |
| Romania | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | 14.0g | 13.0g | 21.0g | 10.0g | 20.0g | 15.0g |
| South Africa | Not disclosed | 11.6g | 10.2g | 16.5g | 9.1g | 14.5g | 13.0g |
| Tanzania | Not disclosed | 8.0g | 8.0g | 11.5g | n/a | 11.5g | n/a |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | 14.0g | n/a | 21.0g | 12.0g | n/a | 18.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Pizza Hut Ghana item, ranked
All 124 items we have for Pizza Hut Ghana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Club Beer (330 ml) | 0.0g |
| Faragello Apple Nectar (250 ml) | 0.0g |
| Faragello Grape Nectar (250 ml) | 0.0g |
| Faragello Cocktail Nectar (250 ml) | 0.0g |
| Voltic Water (500 ml) | 0.0g |
| Fanta (300 ml) | 0.0g |
| Sprite (300 ml) | 0.0g |
| Coke 300 ML | 0.0g |
| Garlic Dough Bites | 3.0g |
| Cheesy Garlic Dough Bites | 3.5g |
| Beef Pepperoni Solo Melts | 3.5g |
| Flatzz Triple Cheese | 3.5g |
| Upsize 2 | 4.0g |
| Veg Jollof Rice | 4.0g |
| Kleva Spenda Triple Cheese | 4.0g |
| Kleva Spenda Chilli Veg | 4.0g |
| Flatzz Beef Pepperoni | 4.0g |
| Veg Delight (Boss) | 4.5g |
| Margherita (Boss) | 4.5g |
| Double Cheese (Boss) | 4.5g |
| Fiery Veg (Boss) | 4.5g |
| Feta and Roasted Veg (Boss) | 4.5g |
| Kleva Spenda Chickorn | 4.5g |
| Kleva Spenda Double Turkey | 4.5g |
| Chicken & Sweetcorn (Boss) | 5.0g |
| Hawaiian (Boss) | 5.0g |
| Sweet Chilli Chicken and Feta (Boss) | 5.0g |
| Chicken and Mushroom (Boss) | 5.0g |
| Spicy Chicken (Boss) | 5.0g |
| BBQ Chicken and Turkey (Boss) | 5.0g |
| Chicken Supreme (Boss) | 5.0g |
| Tropical Chicken (Boss) | 5.0g |
| Kleva Spenda Peppe Beef | 5.0g |
| Kleva Spenda Hot Tuna | 5.0g |
| Kleva Spenda Pepperoni 'n Green Pepper | 5.0g |
| Double Meat (Boss) | 5.5g |
| Tuna Delight (Boss) | 5.5g |
| Beef Deluxe (Boss) | 5.5g |
| Pork Pepperoni (Boss) | 5.5g |
| Beef Pepperoni (Boss) | 5.5g |
| Super Supreme (Boss) | 5.5g |
| BBQ Meat Feast (Boss) | 5.5g |
| Fiery Double Cheese - Melts | 5.5g |
| Fiery Veg - Melts | 5.5g |
| Jollof Combo | 6.0g |
| Hot Chicken - Melts | 6.0g |
| Veg Delight (Medium) | 6.5g |
| Margherita (Medium) | 6.5g |
| Double Cheese (Medium) | 6.5g |
| Fiery Veg (Medium) | 6.5g |
| Feta and Roasted Veg (Medium) | 6.5g |
| Pork Pepperoni - Melts | 6.5g |
| Tuna - Melts | 6.5g |
| Chicken & Sweetcorn (Medium) | 7.0g |
| Hawaiian (Medium) | 7.0g |
| Sweet Chilli Chicken and Feta (Medium) | 7.0g |
| Chicken and Mushroom (Medium) | 7.0g |
| Spicy Chicken (Medium) | 7.0g |
| BBQ Chicken and Turkey (Medium) | 7.0g |
| Chicken Supreme (Medium) | 7.0g |
| Tropical Chicken (Medium) | 7.0g |
| Double Meat (Medium) | 8.0g |
| Tuna Delight (Medium) | 8.0g |
| Beef Deluxe (Medium) | 8.0g |
| Pork Pepperoni (Medium) | 8.0g |
| Beef Pepperoni (Medium) | 8.0g |
| Super Supreme (Medium) | 8.0g |
| BBQ Meat Feast (Medium) | 8.0g |
| Upsize 1 | 8.0g |
| Portion Of Fries | 8.0g |
| Bossu 1 | 9.0g |
| Bossu 2 | 9.0g |
| Veg Delight (Large) | 9.5g |
| Margherita (Large) | 9.5g |
| Double Cheese (Large) | 9.5g |
| Fiery Veg (Large) | 9.5g |
| Feta and Roasted Veg (Large) | 9.5g |
| Chicken & Sweetcorn (Large) | 10.0g |
| Hawaiian (Large) | 10.0g |
| Sweet Chilli Chicken and Feta (Large) | 10.0g |
| Chicken and Mushroom (Large) | 10.0g |
| Spicy Chicken (Large) | 10.0g |
| BBQ Chicken and Turkey (Large) | 10.0g |
| Chicken Supreme (Large) | 10.0g |
| Tropical Chicken (Large) | 10.0g |
| Hut Specials 1 New | 10.0g |
| Hut Doubles Boss New | 10.0g |
| Hut Double Boss | 10.0g |
| Cheesy Fries (Large) | 11.0g |
| Double Meat (Large) | 11.5g |
| Tuna Delight (Large) | 11.5g |
| Beef Deluxe (Large) | 11.5g |
| Pork Pepperoni (Large) | 11.5g |
| Beef Pepperoni (Large) | 11.5g |
| Super Supreme (Large) | 11.5g |
| BBQ Meat Feast (Large) | 11.5g |
| Veg Delight (XL) | 12.5g |
| Margherita (XL) | 12.5g |
| Double Cheese (XL) | 12.5g |
| Fiery Veg (XL) | 12.5g |
| Feta and Roasted Veg (XL) | 12.5g |
| Chicken & Sweetcorn (XL) | 13.0g |
| Hawaiian (XL) | 13.0g |
| Sweet Chilli Chicken and Feta (XL) | 13.0g |
| Chicken and Mushroom (XL) | 13.0g |
| Spicy Chicken (XL) | 13.0g |
| BBQ Chicken and Turkey (XL) | 13.0g |
| Chicken Supreme (XL) | 13.0g |
| Tropical Chicken (XL) | 13.0g |
| Hut Specials 2 New | 13.0g |
| Hut Double Medium | 14.0g |
| Double Meat (XL) | 15.0g |
| Tuna Delight (XL) | 15.0g |
| Beef Deluxe (XL) | 15.0g |
| Pork Pepperoni (XL) | 15.0g |
| Beef Pepperoni (XL) | 15.0g |
| Super Supreme (XL) | 15.0g |
| BBQ Meat Feast (XL) | 15.0g |
| Bogo Beef Pepperoni Medium | 16.0g |
| Big Boss New | 20.0g |
| Hut Doubles Large New | 20.0g |
| Big Dinner Box New | 22.0g |
| Bogo Beef Pepperoni Large | 23.0g |
| Hut Doubles XL | 26.0g |
Frequently asked
Does Pizza Hut Ghana use seed oils?
Based on our menu research, Pizza Hut Ghana cooks with: not disclosed for Ghana: Pizza Hut Ghana (Melcom Group franchise) publishes no frying-oil, ingredient or nutrition statement on pizzahut.com.gh (its menu API carries no nutrient fields; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule): applies to the pan-crust pan oil, fries and jollof rice; pizza fat is otherwise mozzarella/cheddar/feta, meats and tuna. Levels follow the sibling Pizza Hut NG file (Medium 6.5-8 g, Large 9.5-11.5 g, XL 12.5-15 g); Boss is the smallest size.. Across the 124 menu items we analyzed, it averages 8.4g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Hut Ghana cook with?
Our research indicates: not disclosed for Ghana: Pizza Hut Ghana (Melcom Group franchise) publishes no frying-oil, ingredient or nutrition statement on pizzahut.com.gh (its menu API carries no nutrient fields; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule): applies to the pan-crust pan oil, fries and jollof rice; pizza fat is otherwise mozzarella/cheddar/feta, meats and tuna. Levels follow the sibling Pizza Hut NG file (Medium 6.5-8 g, Large 9.5-11.5 g, XL 12.5-15 g); Boss is the smallest size.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Hut Ghana use beef tallow?
No. Our research indicates Pizza Hut Ghana cooks with not disclosed for Ghana: Pizza Hut Ghana (Melcom Group franchise) publishes no frying-oil, ingredient or nutrition statement on pizzahut.com.gh (its menu API carries no nutrient fields; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule): applies to the pan-crust pan oil, fries and jollof rice; pizza fat is otherwise mozzarella/cheddar/feta, meats and tuna. Levels follow the sibling Pizza Hut NG file (Medium 6.5-8 g, Large 9.5-11.5 g, XL 12.5-15 g); Boss is the smallest size., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Hut Ghana seed oil free?
No. Our research indicates Pizza Hut Ghana cooks with not disclosed for Ghana: Pizza Hut Ghana (Melcom Group franchise) publishes no frying-oil, ingredient or nutrition statement on pizzahut.com.gh (its menu API carries no nutrient fields; checked 2026-10-09). Scored as an undisclosed vegetable oil (vegetable_oil_unspecified, the higher-PUFA reading per the higher-PUFA-wins rule): applies to the pan-crust pan oil, fries and jollof rice; pizza fat is otherwise mozzarella/cheddar/feta, meats and tuna. Levels follow the sibling Pizza Hut NG file (Medium 6.5-8 g, Large 9.5-11.5 g, XL 12.5-15 g); Boss is the smallest size., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Hut Ghana?
Club Beer (330 ml) is the lowest-PUFA item we analyzed at Pizza Hut Ghana, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Hut Ghana?
Hut Doubles XL is the highest-PUFA item we analyzed at Pizza Hut Ghana, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pizza Hut Ghana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.