Is hemp seed oil a seed oil?
Yes. Hemp seed oil is a seed oil. Sold cold, never for heat.
Quick facts
| Seed oil? | Yes |
| Type | seed oil |
| PUFA share | About 78% of its fat |
| PUFA per tablespoon | About 10.6 g |
| On a label | hemp seed oil, hempseed oil, cannabis sativa seed oil |
Figures from USDA oil composition data. How we use them is on the methodology page.
Lower PUFA fats to use instead
- Coconut oil, about 2% PUFA
- Beef tallow, about 3% PUFA
- Butter, about 3% PUFA
- Olive oil, about 10% PUFA
- Avocado oil, about 14% PUFA
More answers
Yes, it is a seed oil
Borderline
No, it is not a seed oil
Frequently asked
Is hemp seed oil a seed oil?
Yes. Hemp seed oil is a seed oil. Sold cold, never for heat.
How much polyunsaturated fat is in hemp seed oil?
About 78% of the fat in hemp seed oil is polyunsaturated, roughly 10.6 g in a tablespoon.
What is hemp seed oil called on an ingredient label?
On an ingredient label, look for hemp seed oil, hempseed oil, cannabis sativa seed oil.