Is high-oleic safflower oil a seed oil?
Yes. High-oleic safflower oil is a seed oil. About 13% of its fat is polyunsaturated.
Quick facts
| Seed oil? | Yes |
| Type | seed oil |
| PUFA share | About 13% of its fat |
| PUFA per tablespoon | About 1.8 g |
| On a label | high-oleic safflower oil |
Figure from USDA FoodData Central. Our own method is on the methodology page.
Lower PUFA fats to use instead
- Coconut oil, about 2% PUFA
- Beef tallow, about 5% PUFA
- Butter, about 5% PUFA
- Olive oil, about 12% PUFA
More answers
Yes, it is a seed oil
Borderline
No, it is not a seed oil
Frequently asked
Is high-oleic safflower oil a seed oil?
Yes. High-oleic safflower oil is a seed oil. About 13% of its fat is polyunsaturated.
How much polyunsaturated fat is in high-oleic safflower oil?
About 13% of the fat in high-oleic safflower oil is polyunsaturated, roughly 1.8 g in a tablespoon.
What is high-oleic safflower oil called on an ingredient label?
On an ingredient label, look for high-oleic safflower oil.