Is pumpkin seed oil a seed oil?
Yes. Pumpkin seed oil is a seed oil. The dark green drizzling oil. Lower than flax or hemp, still a seed oil.
Quick facts
| Seed oil? | Yes |
| Type | seed oil |
| PUFA share | About 43% of its fat |
| PUFA per tablespoon | About 5.8 g |
| On a label | pumpkin seed oil, pepita oil, styrian pumpkin seed oil |
Figure from USDA FoodData Central. Our own method is on the methodology page.
Lower PUFA fats to use instead
- Coconut oil, about 2% PUFA
- Beef tallow, about 5% PUFA
- Butter, about 5% PUFA
- Olive oil, about 12% PUFA
- Avocado oil, about 16% PUFA
More answers
Yes, it is a seed oil
Borderline
No, it is not a seed oil
Frequently asked
Is pumpkin seed oil a seed oil?
Yes. Pumpkin seed oil is a seed oil. The dark green drizzling oil. Lower than flax or hemp, still a seed oil.
How much polyunsaturated fat is in pumpkin seed oil?
About 43% of the fat in pumpkin seed oil is polyunsaturated, roughly 5.8 g in a tablespoon.
What is pumpkin seed oil called on an ingredient label?
On an ingredient label, look for pumpkin seed oil, pepita oil, styrian pumpkin seed oil.