Is poppy seed oil a seed oil?
Yes. Poppy seed oil is a seed oil. Rare in the US, common in central European baking.
Quick facts
| Seed oil? | Yes |
| Type | seed oil |
| PUFA share | About 62% of its fat |
| PUFA per tablespoon | About 8.4 g |
| On a label | poppy seed oil, poppyseed oil |
Figures from USDA oil composition data. How we use them is on the methodology page.
Lower PUFA fats to use instead
- Coconut oil, about 2% PUFA
- Beef tallow, about 3% PUFA
- Butter, about 3% PUFA
- Olive oil, about 10% PUFA
- Avocado oil, about 14% PUFA
More answers
Yes, it is a seed oil
Borderline
No, it is not a seed oil
Frequently asked
Is poppy seed oil a seed oil?
Yes. Poppy seed oil is a seed oil. Rare in the US, common in central European baking.
How much polyunsaturated fat is in poppy seed oil?
About 62% of the fat in poppy seed oil is polyunsaturated, roughly 8.4 g in a tablespoon.
What is poppy seed oil called on an ingredient label?
On an ingredient label, look for poppy seed oil, poppyseed oil.