Hungry Lion Lesotho Seed Oil Report Card
Based on our menu research, Hungry Lion Lesotho cooks with: not disclosed for Lesotho: Hungry Lion Lesotho publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.ls menu pages and its WordPress meal feed checked 2026-10-09; the feed carries names, contents and loti prices only). Fried chicken, winglets, fingers and chips are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Hungry Lion Botswana and Namibia (about 6.5 g per fried piece, 2.5 g per winglet, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower.. Across the 71 menu items we analyzed, it averages 21.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Hungry Lion Lesotho
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Munch Burger + Mineral Water, 6.0g total
| Item | PUFA |
|---|---|
| 1L Bottle | 0.0g |
| 440ml Bottle | 0.0g |
| Cappy | 0.0g |
| 300ml Cans | 0.0g |
| Score | 0.0g |
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Build my orderWhat to Avoid at Hungry Lion Lesotho
| Item | PUFA |
|---|---|
| 20 Piece Bucket | 130.0g |
| 15 Piece Bucket | 97.5g |
| Jumbo Meal | 93.0g |
| Party Meal | 76.0g |
| 10 Piece Bucket | 65.0g |
Around the world: Hungry Lion
20 Sticky Wings has 32.0g of PUFA in South Africa but 50.0g in Lesotho. Same chain.
We have Hungry Lion in 7 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Chips | Jumbo Meal | Party Meal | Mega Meal | 20 Sticky Wings | King Combo |
|---|---|---|---|---|---|---|---|
| Lesotho (this page) | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Angola | Not disclosed | n/a | 93.0g | 76.0g | 53.0g | n/a | 40.0g |
| Botswana | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Namibia | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| South Africa | Not disclosed | 8.0g | n/a | n/a | n/a | 32.0g | n/a |
| Zambia | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Zimbabwe | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Hungry Lion Lesotho item, ranked
All 71 items we have for Hungry Lion Lesotho, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Monster 500ml | 0.0g |
| 1L Bottle | 0.0g |
| Red Bull | 0.0g |
| 440ml Bottle | 0.0g |
| Cappy | 0.0g |
| 300ml Cans | 0.0g |
| Score | 0.0g |
| Mineral Water | 0.0g |
| 300ml Pet | 0.0g |
| Vanilla Sundae | 0.2g |
| BBQ Dippa | 0.2g |
| Tangy Tomato Dippa | 0.2g |
| Fruity Sundae | 0.3g |
| King-Sized Vanilla Sundae | 0.3g |
| Wing Hot Sauce | 0.3g |
| Unicorn Sundae | 0.4g |
| Caramel Dipped Sundae | 0.4g |
| Chocolate Dipped Sundae | 0.5g |
| Dixie Roll | 0.5g |
| Mint Tart Sundae | 1.0g |
| Spicy Zamba Dippa | 2.0g |
| Coleslaw | 5.0g |
| Munch Burger | 6.0g |
| One Piece | 6.5g |
| Regular Chips | 7.0g |
| Big Boss | 9.5g |
| Large Chips | 9.5g |
| Big Boss Cheese Burger | 10.0g |
| Double Munch Burger | 10.0g |
| 3 Chicken Fingers & 1 Dippa | 11.0g |
| 2 x Munch Burgers | 12.0g |
| Munch Meal | 13.0g |
| XL Chips | 13.0g |
| The Big One | 13.5g |
| 6 Sticky Wings | 15.0g |
| Sticky Wing It | 17.0g |
| Big Boss Cheese Meal | 17.0g |
| Double Munch Burger Meal | 17.0g |
| Zamba Wing-It | 17.0g |
| Double Big Boss Burger | 18.0g |
| Chicken Finger Meal | 18.0g |
| Fomo For One | 18.5g |
| Hungry Lion Mix | 19.5g |
| Big Bite 2 | 20.0g |
| Sticky Wing Combo | 22.0g |
| Zamba Wing Combo | 22.0g |
| 6 Chicken Fingers & 2 Dippa | 22.0g |
| 10 Sticky Wings | 25.0g |
| Double Big Boss Meal | 25.0g |
| 10 Zamba Winglets | 25.0g |
| Big Bite Feast | 25.0g |
| Triiiple Big Boss Burger | 26.0g |
| Chip Bucket | 26.0g |
| 2 x Munch Meals | 26.0g |
| Big Bite 3 and Drink | 26.5g |
| Big Bite 3 | 26.5g |
| 4 Piece Meal | 27.0g |
| Triiiple Big Boss Meal | 33.0g |
| 10 Chicken Fingers + 3 Dippas | 36.0g |
| 6 Piece Bucket | 39.0g |
| Zamba Wing Pack | 39.5g |
| King Combo | 40.0g |
| 20 Sticky Wings | 50.0g |
| 20 Zamba Winglets | 50.0g |
| Mega Meal | 53.0g |
| Chicken Finger Feast | 57.0g |
| 10 Piece Bucket | 65.0g |
| Party Meal | 76.0g |
| Jumbo Meal | 93.0g |
| 15 Piece Bucket | 97.5g |
| 20 Piece Bucket | 130.0g |
Frequently asked
Does Hungry Lion Lesotho use seed oils?
Based on our menu research, Hungry Lion Lesotho cooks with: not disclosed for Lesotho: Hungry Lion Lesotho publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.ls menu pages and its WordPress meal feed checked 2026-10-09; the feed carries names, contents and loti prices only). Fried chicken, winglets, fingers and chips are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Hungry Lion Botswana and Namibia (about 6.5 g per fried piece, 2.5 g per winglet, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower.. Across the 71 menu items we analyzed, it averages 21.0g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hungry Lion Lesotho cook with?
Our research indicates: not disclosed for Lesotho: Hungry Lion Lesotho publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.ls menu pages and its WordPress meal feed checked 2026-10-09; the feed carries names, contents and loti prices only). Fried chicken, winglets, fingers and chips are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Hungry Lion Botswana and Namibia (about 6.5 g per fried piece, 2.5 g per winglet, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hungry Lion Lesotho use beef tallow?
No. Our research indicates Hungry Lion Lesotho cooks with not disclosed for Lesotho: Hungry Lion Lesotho publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.ls menu pages and its WordPress meal feed checked 2026-10-09; the feed carries names, contents and loti prices only). Fried chicken, winglets, fingers and chips are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Hungry Lion Botswana and Namibia (about 6.5 g per fried piece, 2.5 g per winglet, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hungry Lion Lesotho seed oil free?
Largely yes. Our research indicates Hungry Lion Lesotho cooks with not disclosed for Lesotho: Hungry Lion Lesotho publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.ls menu pages and its WordPress meal feed checked 2026-10-09; the feed carries names, contents and loti prices only). Fried chicken, winglets, fingers and chips are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule, at the same levels as Hungry Lion Botswana and Namibia (about 6.5 g per fried piece, 2.5 g per winglet, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Hungry Lion Lesotho?
1L Bottle is the lowest-PUFA item we analyzed at Hungry Lion Lesotho, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Lion Lesotho?
20 Piece Bucket is the highest-PUFA item we analyzed at Hungry Lion Lesotho, at an estimated 130.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
See where Hungry Lion Lesotho lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.