Hungry Lion Botswana Seed Oil Report Card
Based on our menu research, Hungry Lion Botswana cooks with: not disclosed: Hungry Lion Botswana publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.bw menu pages, its downloadable menu PDFs and the app.hungrylion.co.bw ordering API checked 2026-10-09). Fried chicken, winglets, fingers and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower.. Across the 67 menu items we analyzed, it averages 21.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Hungry Lion Botswana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Munch Burger + Mineral Water, 6.0g total
| Item | PUFA |
|---|---|
| 300ml Can | 0.0g |
| 330ml PET | 0.0g |
| 500ml Bottle | 0.0g |
| 500ml Can | 0.0g |
| 2L Bottle | 0.0g |
Build your Hungry Lion Botswana order
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Build my orderWhat to Avoid at Hungry Lion Botswana
| Item | PUFA |
|---|---|
| 20 Piece | 130.0g |
| 15 Piece | 97.5g |
| Jumbo Meal | 93.0g |
| Party Meal | 76.0g |
| 10 Piece | 65.0g |
Around the world: Hungry Lion
20 Sticky Wings has 32.0g of PUFA in South Africa but 50.0g in Botswana. Same chain.
We have Hungry Lion in 7 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Chips | Jumbo Meal | Party Meal | Mega Meal | 20 Sticky Wings | King Combo |
|---|---|---|---|---|---|---|---|
| Botswana (this page) | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Angola | Not disclosed | n/a | 93.0g | 76.0g | 53.0g | n/a | 40.0g |
| Lesotho | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Namibia | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| South Africa | Not disclosed | 8.0g | n/a | n/a | n/a | 32.0g | n/a |
| Zambia | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Zimbabwe | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Hungry Lion Botswana item, ranked
All 67 items we have for Hungry Lion Botswana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 300ml Can | 0.0g |
| 330ml PET | 0.0g |
| Mineral Water | 0.0g |
| 500ml Bottle | 0.0g |
| 500ml Can | 0.0g |
| 2L Bottle | 0.0g |
| Tangy Tomato Dippa | 0.2g |
| BBQ Dippa | 0.2g |
| Vanilla Sundae | 0.2g |
| Wing Hot Sauce | 0.3g |
| King-Sized Vanilla Sundae | 0.3g |
| Fruity Sundae | 0.3g |
| Caramel Dipped Sundae | 0.4g |
| Unicorn Sundae | 0.4g |
| Dixie Roll | 0.5g |
| Chocolate Dipped Sundae | 0.5g |
| Mint Tart Sundae | 1.0g |
| Mash & Gravy | 1.5g |
| Dippa | 2.0g |
| Spicy Zamba Dippa | 2.0g |
| Coleslaw | 5.0g |
| Munch Burger | 6.0g |
| 1 Piece Chicken | 6.5g |
| Regular Chips | 7.0g |
| Large Chips | 9.5g |
| Double Munch Burger | 10.0g |
| Big Boss Cheese | 10.0g |
| 3 Chicken Fingers | 11.0g |
| Munch Burger Meal | 13.0g |
| Extra Large Chips | 13.0g |
| The Big One | 13.5g |
| Snack Pack | 13.5g |
| 6 Zamba Winglets | 15.0g |
| 6 Sticky Wings | 15.0g |
| Double Munch Meal | 17.0g |
| Big Boss Cheese Meal | 17.0g |
| Zamba Wing-It | 17.0g |
| Sticky Wing It | 17.0g |
| Double Big Boss Burger | 18.0g |
| Chicken Finger Meal | 18.0g |
| FOMO For One | 18.5g |
| Big Bite 2 | 20.0g |
| 6 Chicken Fingers | 22.0g |
| Zamba Wing Combo | 22.0g |
| Sticky Wing Combo | 22.0g |
| Big Bite Feast | 25.0g |
| Double Big Boss Meal | 25.0g |
| 10 Zamba Winglets | 25.0g |
| 10 Sticky Wings | 25.0g |
| Triiiple Big Boss Burger | 26.0g |
| Big Bite 3 | 26.5g |
| Big Bite 3 & Drink | 26.5g |
| 4 Piece Meal | 27.0g |
| Triiiple Big Boss Meal | 33.0g |
| 10 Chicken Fingers | 36.0g |
| 6 Piece | 39.0g |
| Zamba Wing Pack | 39.5g |
| King Combo | 40.0g |
| 20 Zamba Winglets | 50.0g |
| 20 Sticky Wings | 50.0g |
| Mega Meal | 53.0g |
| Chicken Finger Feast | 57.0g |
| 10 Piece | 65.0g |
| Party Meal | 76.0g |
| Jumbo Meal | 93.0g |
| 15 Piece | 97.5g |
| 20 Piece | 130.0g |
Frequently asked
Does Hungry Lion Botswana use seed oils?
Based on our menu research, Hungry Lion Botswana cooks with: not disclosed: Hungry Lion Botswana publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.bw menu pages, its downloadable menu PDFs and the app.hungrylion.co.bw ordering API checked 2026-10-09). Fried chicken, winglets, fingers and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower.. Across the 67 menu items we analyzed, it averages 21.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hungry Lion Botswana cook with?
Our research indicates: not disclosed: Hungry Lion Botswana publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.bw menu pages, its downloadable menu PDFs and the app.hungrylion.co.bw ordering API checked 2026-10-09). Fried chicken, winglets, fingers and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hungry Lion Botswana use beef tallow?
No. Our research indicates Hungry Lion Botswana cooks with not disclosed: Hungry Lion Botswana publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.bw menu pages, its downloadable menu PDFs and the app.hungrylion.co.bw ordering API checked 2026-10-09). Fried chicken, winglets, fingers and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hungry Lion Botswana seed oil free?
Largely yes. Our research indicates Hungry Lion Botswana cooks with not disclosed: Hungry Lion Botswana publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.bw menu pages, its downloadable menu PDFs and the app.hungrylion.co.bw ordering API checked 2026-10-09). Fried chicken, winglets, fingers and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips). If the chain uses palm olein, fried-item PUFA would be far lower., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Hungry Lion Botswana?
300ml Can is the lowest-PUFA item we analyzed at Hungry Lion Botswana, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Lion Botswana?
20 Piece is the highest-PUFA item we analyzed at Hungry Lion Botswana, at an estimated 130.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hungry Lion Botswana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.