Hungry Lion Zimbabwe Seed Oil Report Card
Based on our menu research, Hungry Lion Zimbabwe cooks with: not disclosed for Zimbabwe: hungrylion.co.zw (menu page and the September 2026 ZIM downloadable menu) states no frying oil and publishes no nutrition. Items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the wave rule; palm olein is common in the region but the chain does not say so, so it is not assumed.. Across the 51 menu items we analyzed, it averages 23.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Hungry Lion Zimbabwe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: One Piece + Mineral Water, 6.5g total
| Item | PUFA |
|---|---|
| 330ml PET | 0.0g |
| 330ml Can | 0.0g |
| 440ml Bottle | 0.0g |
| 430ml Fruiticana | 0.0g |
| Burger Roll | 0.5g |
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Build my orderWhat to Avoid at Hungry Lion Zimbabwe
| Item | PUFA |
|---|---|
| 20 Piece Bucket | 130.0g |
| 15 Piece Bucket | 97.5g |
| Jumbo Meal | 93.0g |
| Party Meal | 76.0g |
| 10 Piece Bucket | 65.0g |
Around the world: Hungry Lion
20 Sticky Wings has 32.0g of PUFA in South Africa but 50.0g in Zimbabwe. Same chain.
We have Hungry Lion in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Chips | Jumbo Meal | Party Meal | Mega Meal | 20 Sticky Wings | King Combo |
|---|---|---|---|---|---|---|---|
| Zimbabwe (this page) | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Angola | Not disclosed | n/a | 93.0g | 76.0g | 53.0g | n/a | 40.0g |
| Botswana | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Namibia | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| South Africa | Not disclosed | 8.0g | n/a | n/a | n/a | 32.0g | n/a |
| Zambia | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Hungry Lion Zimbabwe item, ranked
All 51 items we have for Hungry Lion Zimbabwe, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mineral Water | 0.0g |
| 330ml PET | 0.0g |
| 330ml Can | 0.0g |
| 440ml Bottle | 0.0g |
| 430ml Fruiticana | 0.0g |
| Red Bull 250ml | 0.0g |
| 2 Litre Drink | 0.0g |
| Vanilla Sundae | 0.2g |
| King-Sized Vanilla Sundae | 0.3g |
| Fruity Sundae | 0.3g |
| Caramel Dipped Sundae | 0.4g |
| Unicorn Sundae | 0.4g |
| Burger Roll | 0.5g |
| Chocolate Dipped Sundae | 0.5g |
| Coleslaw | 5.0g |
| One Piece | 6.5g |
| Regular Chips | 7.0g |
| Large Chips | 9.5g |
| Big Boss Cheese Burger | 10.0g |
| The Big One | 13.5g |
| XL Chips | 14.0g |
| 6 Sticky Wings | 15.0g |
| 6 Zamba Wings | 15.0g |
| Double Big Boss Burger | 16.5g |
| Sticky Wing-It | 17.0g |
| Zamba Wing-It | 17.0g |
| Big Boss Cheese Meal | 17.0g |
| Fomo For One | 18.5g |
| Big Bite 2 | 20.0g |
| Sticky Wing Combo | 22.0g |
| Zamba Wing Combo | 22.0g |
| Triiiple Big Boss Burger | 23.0g |
| Double Big Boss Meal | 23.5g |
| Big Bite Feast | 25.0g |
| 10 Sticky Wings | 25.0g |
| 10 Zamba Winglets | 25.0g |
| Big Bite 3 | 26.5g |
| Big Bite 3 and Drink | 26.5g |
| Triiiple Big Boss Meal | 30.0g |
| Zamba Wing Pack | 32.0g |
| Chip Bucket | 32.0g |
| 6 Piece Bucket | 39.0g |
| King Combo | 40.0g |
| 20 Sticky Wings | 50.0g |
| 20 Zamba Winglets | 50.0g |
| Mega Meal | 53.0g |
| 10 Piece Bucket | 65.0g |
| Party Meal | 76.0g |
| Jumbo Meal | 93.0g |
| 15 Piece Bucket | 97.5g |
| 20 Piece Bucket | 130.0g |
Frequently asked
Does Hungry Lion Zimbabwe use seed oils?
Based on our menu research, Hungry Lion Zimbabwe cooks with: not disclosed for Zimbabwe: hungrylion.co.zw (menu page and the September 2026 ZIM downloadable menu) states no frying oil and publishes no nutrition. Items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the wave rule; palm olein is common in the region but the chain does not say so, so it is not assumed.. Across the 51 menu items we analyzed, it averages 23.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hungry Lion Zimbabwe cook with?
Our research indicates: not disclosed for Zimbabwe: hungrylion.co.zw (menu page and the September 2026 ZIM downloadable menu) states no frying oil and publishes no nutrition. Items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the wave rule; palm olein is common in the region but the chain does not say so, so it is not assumed.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hungry Lion Zimbabwe use beef tallow?
No. Our research indicates Hungry Lion Zimbabwe cooks with not disclosed for Zimbabwe: hungrylion.co.zw (menu page and the September 2026 ZIM downloadable menu) states no frying oil and publishes no nutrition. Items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the wave rule; palm olein is common in the region but the chain does not say so, so it is not assumed., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hungry Lion Zimbabwe seed oil free?
Largely yes. Our research indicates Hungry Lion Zimbabwe cooks with not disclosed for Zimbabwe: hungrylion.co.zw (menu page and the September 2026 ZIM downloadable menu) states no frying oil and publishes no nutrition. Items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the wave rule; palm olein is common in the region but the chain does not say so, so it is not assumed., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Hungry Lion Zimbabwe?
330ml PET is the lowest-PUFA item we analyzed at Hungry Lion Zimbabwe, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Lion Zimbabwe?
20 Piece Bucket is the highest-PUFA item we analyzed at Hungry Lion Zimbabwe, at an estimated 130.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hungry Lion Zimbabwe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.