Hungry Lion Namibia Seed Oil Report Card
Based on our menu research, Hungry Lion Namibia cooks with: not disclosed: Hungry Lion Namibia publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.na menu page and its downloadable menu PDF, an image-only price list, checked 2026-10-09). Fried chicken, winglets and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips) and to the Hungry Lion BW estimates for the same-named meals. If the chain uses palm olein, fried-item PUFA would be far lower.. Across the 62 menu items we analyzed, it averages 20.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Hungry Lion Namibia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Munch Burger + Mineral Water, 6.0g total
| Item | PUFA |
|---|---|
| Score | 0.0g |
| 300ml Cans | 0.0g |
| Tangy Tomato Dippa | 0.2g |
| BBQ Dippa | 0.2g |
| Dixie Roll | 0.5g |
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Build my orderWhat to Avoid at Hungry Lion Namibia
| Item | PUFA |
|---|---|
| 20 Piece Bucket | 130.0g |
| 15 Piece Bucket | 97.5g |
| Jumbo Meal | 93.0g |
| Party Meal | 76.0g |
| 10 Piece Bucket | 65.0g |
Around the world: Hungry Lion
20 Sticky Wings has 32.0g of PUFA in South Africa but 50.0g in Namibia. Same chain.
We have Hungry Lion in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Large Chips | Jumbo Meal | Party Meal | Mega Meal | 20 Sticky Wings | King Combo |
|---|---|---|---|---|---|---|---|
| Namibia (this page) | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Angola | Not disclosed | n/a | 93.0g | 76.0g | 53.0g | n/a | 40.0g |
| Botswana | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| South Africa | Not disclosed | 8.0g | n/a | n/a | n/a | 32.0g | n/a |
| Zambia | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
| Zimbabwe | Not disclosed | 9.5g | 93.0g | 76.0g | 53.0g | 50.0g | 40.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Hungry Lion Namibia item, ranked
All 62 items we have for Hungry Lion Namibia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 300ml Pepsi (Can) | 0.0g |
| 500ml Pepsi | 0.0g |
| Mineral Water | 0.0g |
| Score | 0.0g |
| 300ml Cans | 0.0g |
| Coke 600ml | 0.0g |
| Coke 1.25L | 0.0g |
| Tangy Tomato Dippa | 0.2g |
| BBQ Dippa | 0.2g |
| Vanilla Sundae | 0.2g |
| Wing Hot Sauce | 0.3g |
| King-Sized Vanilla Sundae | 0.3g |
| Fruity Sundae | 0.3g |
| Caramel Dipped Sundae | 0.4g |
| Unicorn Sundae | 0.4g |
| Dixie Roll | 0.5g |
| Chocolate Dipped Sundae | 0.5g |
| Mint Tart Sundae | 1.0g |
| Spicy Zamba Dippa | 2.0g |
| Coleslaw | 5.0g |
| Munch Burger | 6.0g |
| One Piece | 6.5g |
| Regular Chips | 7.0g |
| Big Boss | 9.5g |
| Large Chips | 9.5g |
| Big Boss Cheese | 10.0g |
| Double Munch Burger | 10.0g |
| 4 Zamba Spicy Winglets | 10.0g |
| Munch Burger Meal | 13.0g |
| XL Chips | 13.0g |
| The Big One | 13.5g |
| 6 Zamba Spicy Winglets | 15.0g |
| 6 Sticky Wings | 15.0g |
| Big Boss Burger Meal | 16.5g |
| Big Boss Cheese Burger Meal | 17.0g |
| Double Munch Burger Meal | 17.0g |
| Sticky Wing It | 17.0g |
| Double Big Boss Burger | 18.0g |
| Fomo For One | 18.5g |
| Big Bite 2 | 20.0g |
| Hungry Lion Mix Combo | 21.0g |
| Zamba Wing Combo | 22.0g |
| Sticky Wing Combo | 22.0g |
| Big Bite Feast | 25.0g |
| Double Big Boss Burger Meal | 25.0g |
| 10 Zamba Spicy Winglets | 25.0g |
| 10 Sticky Wings | 25.0g |
| Triiiple Big Boss Burger | 26.0g |
| Big Bite 3 | 26.5g |
| 4 Piece Meal | 27.0g |
| Triiiple Big Boss Meal | 33.0g |
| 6 Piece Bucket | 39.0g |
| King Combo | 40.0g |
| Tuesday Two: 2 x Big Bite 2 | 40.0g |
| 20 Zamba Spicy Winglets | 50.0g |
| 20 Sticky Wings | 50.0g |
| Mega Meal | 53.0g |
| 10 Piece Bucket | 65.0g |
| Party Meal | 76.0g |
| Jumbo Meal | 93.0g |
| 15 Piece Bucket | 97.5g |
| 20 Piece Bucket | 130.0g |
Frequently asked
Does Hungry Lion Namibia use seed oils?
Based on our menu research, Hungry Lion Namibia cooks with: not disclosed: Hungry Lion Namibia publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.na menu page and its downloadable menu PDF, an image-only price list, checked 2026-10-09). Fried chicken, winglets and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips) and to the Hungry Lion BW estimates for the same-named meals. If the chain uses palm olein, fried-item PUFA would be far lower.. Across the 62 menu items we analyzed, it averages 20.7g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Hungry Lion Namibia cook with?
Our research indicates: not disclosed: Hungry Lion Namibia publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.na menu page and its downloadable menu PDF, an image-only price list, checked 2026-10-09). Fried chicken, winglets and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips) and to the Hungry Lion BW estimates for the same-named meals. If the chain uses palm olein, fried-item PUFA would be far lower.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hungry Lion Namibia use beef tallow?
No. Our research indicates Hungry Lion Namibia cooks with not disclosed: Hungry Lion Namibia publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.na menu page and its downloadable menu PDF, an image-only price list, checked 2026-10-09). Fried chicken, winglets and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips) and to the Hungry Lion BW estimates for the same-named meals. If the chain uses palm olein, fried-item PUFA would be far lower., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Hungry Lion Namibia seed oil free?
Largely yes. Our research indicates Hungry Lion Namibia cooks with not disclosed: Hungry Lion Namibia publishes no frying-oil, ingredient or nutrition statement (hungrylion.co.na menu page and its downloadable menu PDF, an image-only price list, checked 2026-10-09). Fried chicken, winglets and chips are scored as an unspecified vegetable frying oil (vegetable_oil_unspecified), calibrated to the KFC KE/NG undisclosed-oil levels (about 6.5 g per fried piece, 7 g per regular chips) and to the Hungry Lion BW estimates for the same-named meals. If the chain uses palm olein, fried-item PUFA would be far lower., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Hungry Lion Namibia?
Score is the lowest-PUFA item we analyzed at Hungry Lion Namibia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hungry Lion Namibia?
20 Piece Bucket is the highest-PUFA item we analyzed at Hungry Lion Namibia, at an estimated 130.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Hungry Lion Namibia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.