Gloria Jean's Pakistan Seed Oil Report Card
Based on our menu research, Gloria Jean's Pakistan cooks with: no frying oil applies to the published menu: gloriajeanscoffees.com.pk lists drinks only (coffee, tea, hot chocolate, chillers, smoothies); the fat is dairy (milk, cream, whipped cream) plus cocoa and cookie pieces in the chillers. Nothing about ingredients or oils is printed (estimate).. Across the 121 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Gloria Jean's Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Caramelatte (Small) | 0.0g |
| Caramelatte (Medium) | 0.0g |
| Caramelatte (Large) | 0.0g |
| Irish Nut Crème (Small) | 0.0g |
| Irish Nut Crème (Medium) | 0.0g |
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Build my orderWhat to Avoid at Gloria Jean's Pakistan
| Item | PUFA |
|---|---|
| Crunchy Cookie Chiller (Small) | 3.0g |
| Crunchy Cookie Chiller (Medium) | 3.0g |
| Crunchy Cookie Chiller (Large) | 3.0g |
| Cookies 'n Cream (Small) | 3.0g |
| Cookies 'n Cream (Medium) | 3.0g |
Around the world: Gloria Jean's
We have Gloria Jean's in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Very Vanilla Chiller (Large) | Very Vanilla Chiller (Small) |
|---|---|---|---|
| Pakistan (this page) | Not disclosed | 2.0g | 2.0g |
| Australia | Not disclosed | 0.5g | 0.4g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Gloria Jean's Pakistan item, ranked
All 121 items we have for Gloria Jean's Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino (Small) | 0.0g |
| Cappuccino (Medium) | 0.0g |
| Cappuccino (Large) | 0.0g |
| Caffe Latte (Small) | 0.0g |
| Caffe Latte (Medium) | 0.0g |
| Caffe Latte (Large) | 0.0g |
| Café Americano (Small) | 0.0g |
| Café Americano (Medium) | 0.0g |
| Café Americano (Large) | 0.0g |
| Caramelatte (Small) | 0.0g |
| Caramelatte (Medium) | 0.0g |
| Caramelatte (Large) | 0.0g |
| Very Vanilla Latte (Small) | 0.0g |
| Very Vanilla Latte (Medium) | 0.0g |
| Very Vanilla Latte (Large) | 0.0g |
| Irish Nut Crème (Small) | 0.0g |
| Irish Nut Crème (Medium) | 0.0g |
| Irish Nut Crème (Large) | 0.0g |
| Creme Brulee Latte (Small) | 0.0g |
| Creme Brulee Latte (Medium) | 0.0g |
| Creme Brulee Latte (Large) | 0.0g |
| Chai Tea Latte (Small) | 0.0g |
| Chai Tea Latte (Medium) | 0.0g |
| Chai Tea Latte (Large) | 0.0g |
| Mango Chiller (Small) | 0.0g |
| Mango Chiller (Medium) | 0.0g |
| Mango Chiller (Large) | 0.0g |
| Strawberry Chiller (Small) | 0.0g |
| Strawberry Chiller (Medium) | 0.0g |
| Strawberry Chiller (Large) | 0.0g |
| MixedBerry Chiller (Small) | 0.0g |
| MixedBerry Chiller (Medium) | 0.0g |
| MixedBerry Chiller (Large) | 0.0g |
| Mango Smoothie (Small) | 0.0g |
| Mango Smoothie (Medium) | 0.0g |
| Mango Smoothie (Large) | 0.0g |
| Strawberry Smoothie (Small) | 0.0g |
| Strawberry Smoothie (Medium) | 0.0g |
| Strawberry Smoothie (Large) | 0.0g |
| Summer Berry Smoothie (Small) | 0.0g |
| Summer Berry Smoothie (Medium) | 0.0g |
| Summer Berry Smoothie (Large) | 0.0g |
| Iced Latte (Small) | 0.0g |
| Iced Latte (Medium) | 0.0g |
| Iced Latte (Large) | 0.0g |
| Iced Americano (Small) | 0.0g |
| Iced Americano (Medium) | 0.0g |
| Iced Americano (Large) | 0.0g |
| Espresso | 0.0g |
| Ristretto | 0.0g |
| Macchiato | 0.0g |
| Piccolo Latte | 0.0g |
| Minicino | 0.0g |
| Babycino | 0.0g |
| Hot Tea - English Breakfast | 0.0g |
| Hot Tea - Green Tea | 0.0g |
| Iced Tea | 0.0g |
| Italian Soda | 0.0g |
| Espresso shot | 0.0g |
| Flavour Syrup | 0.0g |
| Whipped Cream | 0.5g |
| Caffé Mocha (Small) | 1.0g |
| Caffé Mocha (Medium) | 1.0g |
| Caffé Mocha (Large) | 1.0g |
| White Chocolate Mocha (Small) | 1.0g |
| White Chocolate Mocha (Medium) | 1.0g |
| White Chocolate Mocha (Large) | 1.0g |
| Mocha Caramelatte (Small) | 1.0g |
| Mocha Caramelatte (Medium) | 1.0g |
| Mocha Caramelatte (Large) | 1.0g |
| Chocolate Macadamia Latte (Small) | 1.0g |
| Chocolate Macadamia Latte (Medium) | 1.0g |
| Chocolate Macadamia Latte (Large) | 1.0g |
| Classic Hot Chocolate (Small) | 1.0g |
| Classic Hot Chocolate (Medium) | 1.0g |
| Classic Hot Chocolate (Large) | 1.0g |
| White Hot Chocolate (Small) | 1.0g |
| White Hot Chocolate (Medium) | 1.0g |
| White Hot Chocolate (Large) | 1.0g |
| GJC's Creamy Hot Cocoa (Small) | 1.0g |
| GJC's Creamy Hot Cocoa (Medium) | 1.0g |
| GJC's Creamy Hot Cocoa (Large) | 1.0g |
| Signature Iced Coffee (Small) | 1.0g |
| Signature Iced Coffee (Medium) | 1.0g |
| Signature Iced Coffee (Large) | 1.0g |
| Iced Mocha (Small) | 1.0g |
| Iced Mocha (Medium) | 1.0g |
| Iced Mocha (Large) | 1.0g |
| Voltage (Small) | 2.0g |
| Voltage (Medium) | 2.0g |
| Voltage (Large) | 2.0g |
| Crème Brûlée Chiller (Small) | 2.0g |
| Crème Brûlée Chiller (Medium) | 2.0g |
| Crème Brûlée Chiller (Large) | 2.0g |
| Very Vanilla Chiller (Small) | 2.0g |
| Very Vanilla Chiller (Medium) | 2.0g |
| Very Vanilla Chiller (Large) | 2.0g |
| Mocha Java Voltage (Small) | 2.0g |
| Mocha Java Voltage (Medium) | 2.0g |
| Mocha Java Voltage (Large) | 2.0g |
| Cocoa Loco (Small) | 2.0g |
| Cocoa Loco (Medium) | 2.0g |
| Cocoa Loco (Large) | 2.0g |
| Mint Chocolate Bomb (Small) | 2.0g |
| Mint Chocolate Bomb (Medium) | 2.0g |
| Mint Chocolate Bomb (Large) | 2.0g |
| Original Iced Chocolate (Small) | 2.0g |
| Original Iced Chocolate (Medium) | 2.0g |
| Original Iced Chocolate (Large) | 2.0g |
| Strawberries & Cream (Small) | 2.0g |
| Strawberries & Cream (Medium) | 2.0g |
| Strawberries & Cream (Large) | 2.0g |
| Coconut White Chocolate (Small) | 2.0g |
| Coconut White Chocolate (Medium) | 2.0g |
| Coconut White Chocolate (Large) | 2.0g |
| Crunchy Cookie Chiller (Small) | 3.0g |
| Crunchy Cookie Chiller (Medium) | 3.0g |
| Crunchy Cookie Chiller (Large) | 3.0g |
| Cookies 'n Cream (Small) | 3.0g |
| Cookies 'n Cream (Medium) | 3.0g |
| Cookies 'n Cream (Large) | 3.0g |
Frequently asked
Does Gloria Jean's Pakistan use seed oils?
Based on our menu research, Gloria Jean's Pakistan cooks with: no frying oil applies to the published menu: gloriajeanscoffees.com.pk lists drinks only (coffee, tea, hot chocolate, chillers, smoothies); the fat is dairy (milk, cream, whipped cream) plus cocoa and cookie pieces in the chillers. Nothing about ingredients or oils is printed (estimate).. Across the 121 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Gloria Jean's Pakistan cook with?
Our research indicates: no frying oil applies to the published menu: gloriajeanscoffees.com.pk lists drinks only (coffee, tea, hot chocolate, chillers, smoothies); the fat is dairy (milk, cream, whipped cream) plus cocoa and cookie pieces in the chillers. Nothing about ingredients or oils is printed (estimate).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Gloria Jean's Pakistan use beef tallow?
No. Our research indicates Gloria Jean's Pakistan cooks with no frying oil applies to the published menu: gloriajeanscoffees.com.pk lists drinks only (coffee, tea, hot chocolate, chillers, smoothies); the fat is dairy (milk, cream, whipped cream) plus cocoa and cookie pieces in the chillers. Nothing about ingredients or oils is printed (estimate)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Gloria Jean's Pakistan seed oil free?
Largely yes. Our research indicates Gloria Jean's Pakistan cooks with no frying oil applies to the published menu: gloriajeanscoffees.com.pk lists drinks only (coffee, tea, hot chocolate, chillers, smoothies); the fat is dairy (milk, cream, whipped cream) plus cocoa and cookie pieces in the chillers. Nothing about ingredients or oils is printed (estimate)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Gloria Jean's Pakistan?
Caramelatte (Small) is the lowest-PUFA item we analyzed at Gloria Jean's Pakistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Gloria Jean's Pakistan?
Crunchy Cookie Chiller (Small) is the highest-PUFA item we analyzed at Gloria Jean's Pakistan, at an estimated 3.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Gloria Jean's Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.