California Pizza Pakistan Seed Oil Report Card
Based on our menu research, California Pizza Pakistan cooks with: not disclosed (californiapizza.com.pk prints no oil, ingredient, allergen or nutrition information; fries, fried chicken, hotshots, wings and spin rolls are fried, and several pizzas and rolls are built on ranch, garlic-mayo, chipotle or 'Creamy Chaska' sauces); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, with mayonnaise-type sauces as soybean-type mayo (estimate). Across the 119 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at California Pizza Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Tikka (6-inch Small Pizza) + Water Dasani (Small), 4.0g total
| Item | PUFA |
|---|---|
| Chicken Supreme (6-inch Small Pizza) | 4.0g |
| Fajita Sicilian (6-inch Small Pizza) | 4.0g |
| Cheese & Pepperoni (6-inch Small Pizza) | 4.0g |
| Chicken Tikka (6-inch Small Pizza) | 4.0g |
| Veggie Lover (6-inch Small Pizza) | 4.0g |
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Build my orderWhat to Avoid at California Pizza Pakistan
| Item | PUFA |
|---|---|
| Arizona Cream (16-inch Jumbo Pizza) | 30.0g |
| Miami Beast (16-inch Jumbo Pizza) | 30.0g |
| Creamy Tikka (16-inch Jumbo Pizza) | 30.0g |
| Seekh Kabab (16-inch Jumbo Pizza) | 30.0g |
| Mexican Treat (16-inch Jumbo Pizza) | 30.0g |
Every California Pizza Pakistan item, ranked
All 119 items we have for California Pizza Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sriracha (Dip) | 0.0g |
| Drink Small | 0.0g |
| Drink Large | 0.0g |
| Water Dasani (Small) | 0.0g |
| Water Dasani (Large) | 0.0g |
| Garlic Bread (4 PCs) | 3.0g |
| Lava Cake | 3.0g |
| Chicken Supreme (6-inch Small Pizza) | 4.0g |
| Fajita Sicilian (6-inch Small Pizza) | 4.0g |
| Cheese & Pepperoni (6-inch Small Pizza) | 4.0g |
| Chicken Tikka (6-inch Small Pizza) | 4.0g |
| Veggie Lover (6-inch Small Pizza) | 4.0g |
| Chicken Fajita (6-inch Small Pizza) | 4.0g |
| Cheese Lover (6-inch Small Pizza) | 4.0g |
| Sriracha (6-inch Small Pizza) | 4.0g |
| Chicken Pasta (Mini) | 4.0g |
| Chicken Lasagna (Mini) | 4.0g |
| Garlic Bread Supreme 4pcs | 4.0g |
| Creamy Chaska (Dip) | 5.0g |
| Arizona Cream (6-inch Small Pizza) | 6.0g |
| Miami Beast (6-inch Small Pizza) | 6.0g |
| Creamy Tikka (6-inch Small Pizza) | 6.0g |
| Seekh Kabab (6-inch Small Pizza) | 6.0g |
| Mexican Treat (6-inch Small Pizza) | 6.0g |
| Arabian Malai Boti (6-inch Small Pizza) | 6.0g |
| Ohio Thrill (6-inch Small Pizza) | 6.0g |
| Florida Feast (6-inch Small Pizza) | 6.0g |
| Chipotle (6-inch Small Pizza) | 6.0g |
| Ranch (6-inch Small Pizza) | 6.0g |
| Malai Boti (6-inch Small Pizza) | 6.0g |
| Chicken Wrap | 6.0g |
| Garlic Mayo (Dip) | 6.0g |
| Ranch (Dip) | 6.0g |
| Sriracha Sizzle | 7.0g |
| Crispy Fries (Regular) | 7.0g |
| Crispy Fries (Masala) | 7.0g |
| Thin Crust | 8.0g |
| Peri Peri Punch | 8.0g |
| The Cali Special | 8.0g |
| Stuffed Pizza Roll | 8.0g |
| Chicken Pasta (Full) | 8.0g |
| Chicken Lasagna (Full) | 8.0g |
| Chicken Wings (6 PCs) | 8.0g |
| Chicken Supreme (10-inch Medium Pizza) | 9.0g |
| Fajita Sicilian (10-inch Medium Pizza) | 9.0g |
| Cheese & Pepperoni (10-inch Medium Pizza) | 9.0g |
| Chicken Tikka (10-inch Medium Pizza) | 9.0g |
| Veggie Lover (10-inch Medium Pizza) | 9.0g |
| Chicken Fajita (10-inch Medium Pizza) | 9.0g |
| Cheese Lover (10-inch Medium Pizza) | 9.0g |
| Sriracha (10-inch Medium Pizza) | 9.0g |
| Dynamite Blast | 9.0g |
| Ranchy Madness | 9.0g |
| Creamy Chipotle | 9.0g |
| 6 Inch Spin Rolls | 9.0g |
| Cheese Sticks with Dip Sauce | 9.0g |
| Balochi Tikka (10-inch Medium Pizza) | 10.0g |
| Punjabi Smokey Seekh (10-inch Medium Pizza) | 10.0g |
| Sindhi Achari (10-inch Medium Pizza) | 10.0g |
| Khyber Green Boti (10-inch Medium Pizza) | 10.0g |
| Hotshots 8 pcs | 10.0g |
| Cheesy Fries | 10.0g |
| Arizona Cream (10-inch Medium Pizza) | 12.0g |
| Miami Beast (10-inch Medium Pizza) | 12.0g |
| Creamy Tikka (10-inch Medium Pizza) | 12.0g |
| Seekh Kabab (10-inch Medium Pizza) | 12.0g |
| Mexican Treat (10-inch Medium Pizza) | 12.0g |
| Arabian Malai Boti (10-inch Medium Pizza) | 12.0g |
| Ohio Thrill (10-inch Medium Pizza) | 12.0g |
| Florida Feast (10-inch Medium Pizza) | 12.0g |
| Chipotle (10-inch Medium Pizza) | 12.0g |
| Ranch (10-inch Medium Pizza) | 12.0g |
| Malai Boti (10-inch Medium Pizza) | 12.0g |
| Chicken Supreme (12-inch Large Pizza) | 13.0g |
| Fajita Sicilian (12-inch Large Pizza) | 13.0g |
| Cheese & Pepperoni (12-inch Large Pizza) | 13.0g |
| Chicken Tikka (12-inch Large Pizza) | 13.0g |
| Veggie Lover (12-inch Large Pizza) | 13.0g |
| Chicken Fajita (12-inch Large Pizza) | 13.0g |
| Cheese Lover (12-inch Large Pizza) | 13.0g |
| Sriracha (12-inch Large Pizza) | 13.0g |
| Pizza Fries | 13.0g |
| 2Pcs Fried Chicken | 13.6g |
| Balochi Tikka (12-inch Large Pizza) | 14.0g |
| Punjabi Smokey Seekh (12-inch Large Pizza) | 14.0g |
| Sindhi Achari (12-inch Large Pizza) | 14.0g |
| Khyber Green Boti (12-inch Large Pizza) | 14.0g |
| Mexican Sandwich With Fries & Dip | 14.0g |
| Chicken Wings (12 Pcs) | 16.0g |
| Arizona Cream (12-inch Large Pizza) | 17.0g |
| Miami Beast (12-inch Large Pizza) | 17.0g |
| Creamy Tikka (12-inch Large Pizza) | 17.0g |
| Seekh Kabab (12-inch Large Pizza) | 17.0g |
| Mexican Treat (12-inch Large Pizza) | 17.0g |
| Arabian Malai Boti (12-inch Large Pizza) | 17.0g |
| Ohio Thrill (12-inch Large Pizza) | 17.0g |
| Florida Feast (12-inch Large Pizza) | 17.0g |
| Chipotle (12-inch Large Pizza) | 17.0g |
| Ranch (12-inch Large Pizza) | 17.0g |
| Malai Boti (12-inch Large Pizza) | 17.0g |
| Chicken Supreme (16-inch Jumbo Pizza) | 23.0g |
| Fajita Sicilian (16-inch Jumbo Pizza) | 23.0g |
| Cheese & Pepperoni (16-inch Jumbo Pizza) | 23.0g |
| Chicken Tikka (16-inch Jumbo Pizza) | 23.0g |
| Veggie Lover (16-inch Jumbo Pizza) | 23.0g |
| Chicken Fajita (16-inch Jumbo Pizza) | 23.0g |
| Cheese Lover (16-inch Jumbo Pizza) | 23.0g |
| Sriracha (16-inch Jumbo Pizza) | 23.0g |
| Arizona Cream (16-inch Jumbo Pizza) | 30.0g |
| Miami Beast (16-inch Jumbo Pizza) | 30.0g |
| Creamy Tikka (16-inch Jumbo Pizza) | 30.0g |
| Seekh Kabab (16-inch Jumbo Pizza) | 30.0g |
| Mexican Treat (16-inch Jumbo Pizza) | 30.0g |
| Arabian Malai Boti (16-inch Jumbo Pizza) | 30.0g |
| Ohio Thrill (16-inch Jumbo Pizza) | 30.0g |
| Florida Feast (16-inch Jumbo Pizza) | 30.0g |
| Chipotle (16-inch Jumbo Pizza) | 30.0g |
| Ranch (16-inch Jumbo Pizza) | 30.0g |
| Malai Boti (16-inch Jumbo Pizza) | 30.0g |
Frequently asked
Does California Pizza Pakistan use seed oils?
Based on our menu research, California Pizza Pakistan cooks with: not disclosed (californiapizza.com.pk prints no oil, ingredient, allergen or nutrition information; fries, fried chicken, hotshots, wings and spin rolls are fried, and several pizzas and rolls are built on ranch, garlic-mayo, chipotle or 'Creamy Chaska' sauces); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, with mayonnaise-type sauces as soybean-type mayo (estimate). Across the 119 menu items we analyzed, it averages 12.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does California Pizza Pakistan cook with?
Our research indicates: not disclosed (californiapizza.com.pk prints no oil, ingredient, allergen or nutrition information; fries, fried chicken, hotshots, wings and spin rolls are fried, and several pizzas and rolls are built on ranch, garlic-mayo, chipotle or 'Creamy Chaska' sauces); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, with mayonnaise-type sauces as soybean-type mayo (estimate). Preparation can vary by location, so treat PUFA numbers as estimates.
Does California Pizza Pakistan use beef tallow?
No. Our research indicates California Pizza Pakistan cooks with not disclosed (californiapizza.com.pk prints no oil, ingredient, allergen or nutrition information; fries, fried chicken, hotshots, wings and spin rolls are fried, and several pizzas and rolls are built on ranch, garlic-mayo, chipotle or 'Creamy Chaska' sauces); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, with mayonnaise-type sauces as soybean-type mayo (estimate), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is California Pizza Pakistan seed oil free?
No. Our research indicates California Pizza Pakistan cooks with not disclosed (californiapizza.com.pk prints no oil, ingredient, allergen or nutrition information; fries, fried chicken, hotshots, wings and spin rolls are fried, and several pizzas and rolls are built on ranch, garlic-mayo, chipotle or 'Creamy Chaska' sauces); scored as an undisclosed vegetable oil (vegetable_oil_unspecified), the higher-PUFA reading, with mayonnaise-type sauces as soybean-type mayo (estimate), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at California Pizza Pakistan?
Chicken Supreme (6-inch Small Pizza) is the lowest-PUFA item we analyzed at California Pizza Pakistan, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at California Pizza Pakistan?
Arizona Cream (16-inch Jumbo Pizza) is the highest-PUFA item we analyzed at California Pizza Pakistan, at an estimated 30.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where California Pizza Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.