Domino's Pakistan Seed Oil Report Card
Based on our menu research, Domino's Pakistan cooks with: not disclosed (dominos.com.pk names no frying or dough oil; sides and chicken are described as oven-baked); fat scored as undisclosed vegetable oil (vegetable_oil_unspecified) plus dairy, split by the guide's printed saturates. Across the 176 menu items we analyzed, it averages 14.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Domino's Pakistan
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Meltz Smokey Chicken Tikka + PEPSI, 3.7g total
| Item | PUFA |
|---|---|
| Hot | 0.0g |
| BBQ | 0.0g |
| Marinara | 0.0g |
| Condiment Bag | 0.0g |
| STING | 0.0g |
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Build my orderWhat to Avoid at Domino's Pakistan
| Item | PUFA |
|---|---|
| Creamy Peri Peri (Large) | 75.9g |
| Creamy Peri Peri (Extra Large) | 75.3g |
| Creamy Tikka (Large) | 59.6g |
| Creamy Tikka (Extra Large) | 57.4g |
| Creamy Peri Peri (Medium) | 43.2g |
Around the world: Domino's
Parmesan Bread Bites has 4.0g of PUFA in Canada but 19.5g in Pakistan. Same chain.
We have Domino's in 17 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Potato Wedges | Parmesan Bread Bites | Alfredo Pizza (Large) | Chicken Supreme (Large) | Chicken Supreme (Extra Large) | Alfredo Pizza (Medium) |
|---|---|---|---|---|---|---|---|
| Pakistan (this page) | Not disclosed | 7.0g | 19.5g | 25.4g | 20.1g | 18.9g | 18.4g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Belgium | Not disclosed | 10.4g | n/a | n/a | n/a | n/a | n/a |
| Canada | Not disclosed | 5.0g | 4.0g | n/a | n/a | n/a | n/a |
| Denmark | Not disclosed | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | 8.0g | n/a | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ireland | rapeseed oil | 5.5g | n/a | n/a | n/a | n/a | n/a |
| Kenya | Not disclosed | n/a | n/a | n/a | 9.9g | 13.2g | n/a |
| Netherlands | Not disclosed | 8.7g | n/a | n/a | n/a | n/a | n/a |
| New Zealand | Not disclosed | 9.3g | n/a | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | 5.0g | n/a | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Saudi Arabia | Not disclosed | 8.0g | n/a | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | 5.0g | n/a | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | 4.0g | n/a | 14.0g | n/a | n/a | 9.8g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's Pakistan item, ranked
All 176 items we have for Domino's Pakistan, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot | 0.0g |
| BBQ | 0.0g |
| Marinara | 0.0g |
| Ketchup | 0.0g |
| Condiment Bag | 0.0g |
| PEPSI | 0.0g |
| STING | 0.0g |
| 7UP | 0.0g |
| MIRINDA | 0.0g |
| MOUNTAIN DEW | 0.0g |
| AQUAFINA | 0.0g |
| PEPSI ZERO | 0.0g |
| 7UP MINT LEMONADE | 0.0g |
| Chili Garlic | 0.2g |
| Crinkle Oven Baked Fries | 3.0g |
| Super Cheese (Small) | 3.1g |
| Hawaiian Chicken (Small) | 3.5g |
| Pepperoni Hot (Small) | 3.5g |
| Pepperoni Passion (Small) | 3.5g |
| Signature Red Sauce Pasta | 3.5g |
| Meltz Alfredo | 3.7g |
| Meltz Smokey Chicken Tikka | 3.7g |
| Meltz Creamy Peri | 3.7g |
| Meltz Only Veggie | 3.7g |
| Meltz Flaming Cheese Burger | 3.7g |
| Meltz Legend Ranch | 3.7g |
| Meltz Pepperoni | 3.7g |
| Meltz Chicken Supreme | 3.7g |
| Meltz Four Cheese | 3.7g |
| Meltz Beef Cheese Burger | 3.7g |
| Meltz Pakistani Hot | 3.7g |
| Chicken Tikka (Small) | 3.8g |
| Only Veggie (Small) | 3.8g |
| American BBQ Chicken (Small) | 3.8g |
| Pakistani Hot (Small) | 3.8g |
| 4 Pcs Chicken Wings | 4.0g |
| Tex-Mex (Small) | 4.6g |
| Smoked Sausage (Small) | 4.6g |
| Alfredo Pizza (Small) | 4.6g |
| Chicken Fajita (Small) | 4.6g |
| Legend Dynamite (Small) | 4.6g |
| Chicken Seekh Kebab (Small) | 4.6g |
| Crispy Chicken Cheese Burger (Small) | 4.6g |
| Flaming Crispy Chicken Cheese Burger (Small) | 4.6g |
| Mushroom & Pepperoni (Small) | 4.6g |
| Chicken Supreme (Small) | 4.6g |
| Secret Sauce Boss (Small) | 5.0g |
| Italiano (Small) | 5.0g |
| Cheesy Garlic Bread | 5.3g |
| Extravaganza (Small) | 5.8g |
| 6 Pcs Chicken Wings | 6.0g |
| 4 Pcs Chicken Kickers | 6.0g |
| 4 Pcs Chicken Strips | 6.0g |
| Garlic Bread Sticks | 6.5g |
| Cinna Bites | 6.5g |
| Potato Wedges | 7.0g |
| Beef Cheese Burger (Small) | 7.6g |
| Peri Peri (Small) | 8.0g |
| Lava Cake - 2 Pcs | 9.0g |
| 6 Pcs Chicken Kickers | 9.0g |
| 6 Pcs Chicken Strips | 9.0g |
| Peri Peri Dip | 9.3g |
| Lava Cake - 1 Pc | 10.0g |
| Chicken and Chips | 10.0g |
| Chicken Tikka (Medium) | 11.2g |
| Creamy Tikka (Small) | 11.7g |
| Super Cheese (Medium) | 11.7g |
| Super Cheese (Extra Large) | 11.7g |
| Legend Ranch (Small) | 11.7g |
| Choco Crunchy Fold | 11.7g |
| Hawaiian Chicken (Medium) | 12.0g |
| 12 Pcs Chicken Wings | 12.0g |
| 8 Pcs Chicken Strips | 12.0g |
| Ranch | 12.2g |
| Chicken Tikka (Extra Large) | 12.3g |
| American BBQ Chicken (Medium) | 12.3g |
| Only Veggie (Medium) | 13.1g |
| Pepperoni Passion (Medium) | 13.1g |
| American BBQ Chicken (Extra Large) | 13.4g |
| Tex-Mex (Medium) | 13.4g |
| Hawaiian Chicken (Extra Large) | 13.4g |
| Pakistani Hot (Medium) | 13.4g |
| Choco Bread Twists | 13.6g |
| Pakistani Hot (Extra Large) | 13.8g |
| Pepperoni Hot (Medium) | 13.8g |
| Only Veggie (Extra Large) | 14.1g |
| Pop Dots | 14.4g |
| Pepperoni Passion (Extra Large) | 14.9g |
| Garlic Mayo | 15.1g |
| Creamy Chicken Alfredo Pasta | 15.2g |
| Super Cheese (Large) | 15.4g |
| Smoked Sausage (Medium) | 15.4g |
| Chicken Fajita (Medium) | 15.4g |
| Legend Dynamite (Medium) | 15.4g |
| Chicken Seekh Kebab (Medium) | 15.4g |
| Crispy Chicken Cheese Burger (Medium) | 15.4g |
| Flaming Crispy Chicken Cheese Burger (Medium) | 15.4g |
| Mushroom & Pepperoni (Medium) | 15.4g |
| Chicken Supreme (Medium) | 15.4g |
| Half n Half | 15.4g |
| Chicken Tikka (Large) | 15.6g |
| American BBQ Chicken (Large) | 15.6g |
| Hawaiian Chicken (Large) | 15.6g |
| Secret Sauce Boss Pizza Roll + Dip | 15.7g |
| Pakistani Hot (Large) | 16.0g |
| Pepperoni Hot (Extra Large) | 16.4g |
| Pepperoni Passion (Large) | 16.4g |
| Only Veggie (Large) | 16.7g |
| Creamy Peri Peri (Small) | 16.9g |
| Choco Bread | 17.0g |
| Alfredo Pizza Roll + Dip | 17.2g |
| Pepperoni Hot (Large) | 17.8g |
| 12 Pcs Chicken Kickers | 18.0g |
| Alfredo Pizza (Medium) | 18.4g |
| Secret Sauce Boss (Medium) | 18.4g |
| Tex-Mex (Extra Large) | 18.6g |
| Italiano (Medium) | 18.8g |
| Alfredo Pizza (Extra Large) | 18.9g |
| Chicken Fajita (Extra Large) | 18.9g |
| Legend Dynamite (Extra Large) | 18.9g |
| Chicken Seekh Kebab (Extra Large) | 18.9g |
| Crispy Chicken Cheese Burger (Extra Large) | 18.9g |
| Flaming Crispy Chicken Cheese Burger (Extra Large) | 18.9g |
| Mushroom & Pepperoni (Extra Large) | 18.9g |
| Chicken Supreme (Extra Large) | 18.9g |
| Smoked Sausage (Extra Large) | 19.1g |
| Tex-Mex (Large) | 19.3g |
| Parmesan Bread Bites | 19.5g |
| Smoked Sausage (Large) | 20.1g |
| Chicken Fajita (Large) | 20.1g |
| Legend Dynamite (Large) | 20.1g |
| Chicken Seekh Kebab (Large) | 20.1g |
| Crispy Chicken Cheese Burger (Large) | 20.1g |
| Flaming Crispy Chicken Cheese Burger (Large) | 20.1g |
| Mushroom & Pepperoni (Large) | 20.1g |
| Chicken Supreme (Large) | 20.1g |
| Chicken Tikka Pizza Roll + Dip | 20.2g |
| Only Veggie Pizza Roll + Dip | 20.4g |
| Flaming Chicken Cheese Pizza Roll | 20.4g |
| Mushroom and Pepperoni Pizza Roll | 20.4g |
| Smoked Sausage Pizza Roll + Dip | 20.4g |
| American BBQ Chicken Pizza Roll +Dip | 20.4g |
| Chicken Supreme Pizza Roll + Dip | 20.5g |
| Extravaganza (Medium) | 21.4g |
| Beef Cheese Burger (Medium) | 21.8g |
| Secret Sauce Boss (Large) | 22.8g |
| Chicken Seekh Kebab Pizza Roll + Dip | 23.1g |
| Peri Peri (Medium) | 23.5g |
| Italiano (Large) | 24.0g |
| Alfredo Pizza (Large) | 25.4g |
| Italiano (Extra Large) | 25.6g |
| Peri Peri Pizza Roll + Dip | 25.7g |
| Legend Ranch (Medium) | 26.0g |
| Super Loaded Seekh Kebab | 26.1g |
| Super Loaded Fajita | 26.1g |
| Super Loaded Peri Peri | 26.1g |
| Super Loaded Creamy Tikka | 26.1g |
| Super Loaded Tex Mex | 26.1g |
| Super Loaded Pepperoni Passion | 26.1g |
| Extravaganza (Large) | 26.6g |
| WE-BOX | 27.4g |
| Secret Sauce Boss (Extra Large) | 28.4g |
| Beef Cheese Burger (Large) | 28.4g |
| Peri Peri (Extra Large) | 29.8g |
| Lava Cake - 3 Pcs | 30.0g |
| Extravaganza (Extra Large) | 30.1g |
| Peri Peri (Large) | 30.7g |
| Creamy Tikka (Medium) | 30.9g |
| Legend Ranch (Large) | 31.1g |
| Beef Cheese Burger (Extra Large) | 31.9g |
| Legend Ranch (Extra Large) | 35.4g |
| Creamy Peri Peri (Medium) | 43.2g |
| Creamy Tikka (Extra Large) | 57.4g |
| Creamy Tikka (Large) | 59.6g |
| Creamy Peri Peri (Extra Large) | 75.3g |
| Creamy Peri Peri (Large) | 75.9g |
Frequently asked
Does Domino's Pakistan use seed oils?
Based on our menu research, Domino's Pakistan cooks with: not disclosed (dominos.com.pk names no frying or dough oil; sides and chicken are described as oven-baked); fat scored as undisclosed vegetable oil (vegetable_oil_unspecified) plus dairy, split by the guide's printed saturates. Across the 176 menu items we analyzed, it averages 14.9g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Domino's Pakistan cook with?
Our research indicates: not disclosed (dominos.com.pk names no frying or dough oil; sides and chicken are described as oven-baked); fat scored as undisclosed vegetable oil (vegetable_oil_unspecified) plus dairy, split by the guide's printed saturates. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Pakistan use beef tallow?
No. Our research indicates Domino's Pakistan cooks with not disclosed (dominos.com.pk names no frying or dough oil; sides and chicken are described as oven-baked); fat scored as undisclosed vegetable oil (vegetable_oil_unspecified) plus dairy, split by the guide's printed saturates, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Pakistan seed oil free?
No. Our research indicates Domino's Pakistan cooks with not disclosed (dominos.com.pk names no frying or dough oil; sides and chicken are described as oven-baked); fat scored as undisclosed vegetable oil (vegetable_oil_unspecified) plus dairy, split by the guide's printed saturates, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Pakistan?
Hot is the lowest-PUFA item we analyzed at Domino's Pakistan, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Pakistan?
Creamy Peri Peri (Large) is the highest-PUFA item we analyzed at Domino's Pakistan, at an estimated 75.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Domino's Pakistan lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.