Hawksmoor UK Seed Oil Report Card
Based on our menu research, Hawksmoor UK cooks with: beef dripping (chips); butter/beef fat for charcoal-grilled steaks. Across the 27 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Hawksmoor UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Hawksmoor UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fillet Steak + Lager, 2.0g total
| Item | PUFA |
|---|---|
| Lager | 0.0g |
| Cantaloupe Spritz | 0.0g |
| Shirley T | 0.0g |
| Luberon Rose | 0.0g |
| Prosecco | 0.0g |
What to Avoid at Hawksmoor UK
| Item | PUFA |
|---|---|
| Royale with Cheese | 6.0g |
| Hawksmoor Caesar | 5.0g |
| Bone-in Prime Rib | 4.0g |
| Beef Dripping Chips | 4.0g |
| Porterhouse | 4.0g |
Every Hawksmoor UK item, ranked
All 27 items we have for Hawksmoor UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lager | 0.0g |
| Cantaloupe Spritz | 0.0g |
| Shirley T | 0.0g |
| Luberon Rose | 0.0g |
| Prosecco | 0.0g |
| Baked Sweet Potato | 1.0g |
| English Lettuce Salad | 1.0g |
| Potted Beef & Bacon | 2.0g |
| Fillet Steak | 2.0g |
| Sticky Toffee Sundae | 2.0g |
| Ash-Baked Beetroots | 2.0g |
| Bitter Leaf & Devon Blue Salad | 2.0g |
| Blueberry & Basil Whipped Cheesecake | 2.0g |
| T-Bone Steak | 3.0g |
| Charcoal Chicken Ana Mari | 3.0g |
| Sirloin Steak | 3.0g |
| Chateaubriand | 3.0g |
| 35-Day Dry-Aged Rump Steak | 3.0g |
| Roast Hake | 3.0g |
| Bone-in Prime Rib | 4.0g |
| Beef Dripping Chips | 4.0g |
| Porterhouse | 4.0g |
| Rib-eye Steak | 4.0g |
| Peanut Butter Shortbread | 4.0g |
| Smoked Mackerel Salad | 4.0g |
| Hawksmoor Caesar | 5.0g |
| Royale with Cheese | 6.0g |
Frequently asked
Does Hawksmoor UK use seed oils?
Based on our menu research, Hawksmoor UK cooks with: beef dripping (chips); butter/beef fat for charcoal-grilled steaks. Across the 27 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Hawksmoor UK cook with?
Our research indicates: beef dripping (chips); butter/beef fat for charcoal-grilled steaks. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hawksmoor UK use beef tallow?
Yes, at least for some items. Our research indicates: beef dripping (chips); butter/beef fat for charcoal-grilled steaks. Beef tallow is far lower in PUFA than seed oils.
Is Hawksmoor UK seed oil free?
Largely yes. Our research indicates Hawksmoor UK cooks with beef dripping (chips); butter/beef fat for charcoal-grilled steaks, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Hawksmoor UK?
Lager is the lowest-PUFA item we analyzed at Hawksmoor UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hawksmoor UK?
Royale with Cheese is the highest-PUFA item we analyzed at Hawksmoor UK, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Harry Ramsden's · Harvester · Haute Dolci · Heavenly Desserts · Hickory's Smokehouse · Honest Burgers
See where Hawksmoor UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.