Hawksmoor UK Seed Oil Report Card
Based on our menu research, Hawksmoor UK cooks with: beef tallow. Across the 27 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Hawksmoor UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Fillet Steak + Lager, 2.0g total
| Item | PUFA |
|---|---|
| English Lettuce Salad | 1.0g |
| Fillet Steak | 2.0g |
| Potted Beef & Bacon | 2.0g |
| Bitter Leaf & Devon Blue Salad | 2.0g |
| Sirloin Steak | 3.0g |
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Build my orderWhat to Avoid at Hawksmoor UK
| Item | PUFA |
|---|---|
| Royale with Cheese | 6.0g |
| Hawksmoor Caesar | 5.0g |
| Rib-eye Steak | 4.0g |
| Porterhouse | 4.0g |
| Bone-in Prime Rib | 4.0g |
Every Hawksmoor UK item, ranked
All 27 items we have for Hawksmoor UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cantaloupe Spritz | 0.0g |
| Shirley T | 0.0g |
| Lager | 0.0g |
| Prosecco | 0.0g |
| Luberon Rose | 0.0g |
| Baked Sweet Potato | 1.0g |
| English Lettuce Salad | 1.0g |
| Fillet Steak | 2.0g |
| Potted Beef & Bacon | 2.0g |
| Ash-Baked Beetroots | 2.0g |
| Bitter Leaf & Devon Blue Salad | 2.0g |
| Sticky Toffee Sundae | 2.0g |
| Blueberry & Basil Whipped Cheesecake | 2.0g |
| Sirloin Steak | 3.0g |
| 35-Day Dry-Aged Rump Steak | 3.0g |
| T-Bone Steak | 3.0g |
| Chateaubriand | 3.0g |
| Charcoal Chicken Ana Mari | 3.0g |
| Roast Hake | 3.0g |
| Rib-eye Steak | 4.0g |
| Porterhouse | 4.0g |
| Bone-in Prime Rib | 4.0g |
| Smoked Mackerel Salad | 4.0g |
| Beef Dripping Chips | 4.0g |
| Peanut Butter Shortbread | 4.0g |
| Hawksmoor Caesar | 5.0g |
| Royale with Cheese | 6.0g |
Frequently asked
Does Hawksmoor UK use seed oils?
Based on our menu research, Hawksmoor UK cooks with: beef tallow. Across the 27 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Hawksmoor UK cook with?
Our research indicates: beef dripping (chips); butter/beef fat for charcoal-grilled steaks. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Hawksmoor UK use beef tallow?
Yes, at least for some items. Our research indicates: beef tallow. Beef tallow is far lower in PUFA than seed oils.
Is Hawksmoor UK seed oil free?
Largely yes. Our research indicates Hawksmoor UK cooks with beef tallow, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Hawksmoor UK?
English Lettuce Salad is the lowest-PUFA item we analyzed at Hawksmoor UK, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Hawksmoor UK?
Royale with Cheese is the highest-PUFA item we analyzed at Hawksmoor UK, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Hawksmoor UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.