Heavenly Desserts UK Seed Oil Report Card
Based on our menu research, Heavenly Desserts UK cooks with: rapeseed and sunflower oil. Across the 44 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Heavenly Desserts UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Sticky Toffee Pudding + Mango & Passionfruit Smoothie, 2.0g total
| Item | PUFA |
|---|---|
| Pastel de Nata | 2.0g |
| Eggs on Sourdough | 3.0g |
| Shakshuka | 4.0g |
| Turkish Eggs | 4.0g |
| Maple Bacon Pancakes | 4.0g |
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Build my orderWhat to Avoid at Heavenly Desserts UK
| Item | PUFA |
|---|---|
| Spicy Chicken Tots | 11.0g |
| Tots x Sriracha Mayo | 10.0g |
| Hot Honey Tots | 9.0g |
| Firecracker Cauliflower Bowl | 8.0g |
| Triple Biscoff Crepe | 7.0g |
Every Heavenly Desserts UK item, ranked
All 44 items we have for Heavenly Desserts UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango & Passionfruit Smoothie | 0.0g |
| Iced Matcha | 0.0g |
| Karak Chai | 0.0g |
| Americano | 0.0g |
| Espresso | 0.0g |
| Ultimate Hot Chocolate | 1.0g |
| Classic San Sebastian Cheesecake | 2.0g |
| Sticky Toffee Pudding | 2.0g |
| Pastel de Nata | 2.0g |
| Sticky Toffee Sundae | 2.0g |
| Belgian Milk Chocolate Milkshake | 2.0g |
| Garlic Butter Flatbread | 3.0g |
| Eggs on Sourdough | 3.0g |
| White Chocolate, Raspberry & Toasted Coconut Waffle | 3.0g |
| Peach Crumble Croffle | 3.0g |
| Strawberry, Passion Fruit & Vanilla Cream Croffle | 3.0g |
| Double Chocolate Cookie Dough | 3.0g |
| Brownie Explosion | 3.0g |
| Shakshuka | 4.0g |
| Turkish Eggs | 4.0g |
| Maple Bacon Pancakes | 4.0g |
| Egg & Cheese Brioche | 4.0g |
| Nutella Royale Waffle | 4.0g |
| Nutella & Banana Crepe | 4.0g |
| Dubai Chocolate Cookie Dough Skillet | 4.0g |
| Biscoff Basque Cheesecake | 4.0g |
| Lotus Biscoff Milk Cake | 4.0g |
| Italian Chocolate Hazelnut Cannolo | 4.0g |
| Lotus Biscoff Milkshake | 4.0g |
| Pistachio & White Chocolate Milkshake | 4.0g |
| Hot Honey Halloumi Flatbread | 5.0g |
| Chorizo Hash Skillet | 5.0g |
| Croffle Benedict | 5.0g |
| Smashed Avocado & Feta Croffle | 5.0g |
| Pistachio & White Chocolate Crunch Waffle | 5.0g |
| Spicy Chicken Flatbread | 6.0g |
| Houmous & Flatbread | 6.0g |
| Lotus Biscoff Waffle | 6.0g |
| Biscoff & White Chocolate Croffle | 6.0g |
| Triple Biscoff Crepe | 7.0g |
| Firecracker Cauliflower Bowl | 8.0g |
| Hot Honey Tots | 9.0g |
| Tots x Sriracha Mayo | 10.0g |
| Spicy Chicken Tots | 11.0g |
Frequently asked
Does Heavenly Desserts UK use seed oils?
Based on our menu research, Heavenly Desserts UK cooks with: rapeseed and sunflower oil. Across the 44 menu items we analyzed, it averages 4.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Heavenly Desserts UK cook with?
Our research indicates: rapeseed/sunflower blend in the fryers (loaded tots, firecracker cauliflower) per UK dessert-restaurant norm; most desserts get their fat from butter, cream, chocolate and spreads (Biscoff = rapeseed oil base, Nutella = palm oil base) rather than a fryer. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Heavenly Desserts UK use beef tallow?
No. Our research indicates Heavenly Desserts UK cooks with rapeseed and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Heavenly Desserts UK seed oil free?
No. Our research indicates Heavenly Desserts UK cooks with rapeseed and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Heavenly Desserts UK?
Hot Honey Halloumi Flatbread is the lowest-PUFA item we analyzed at Heavenly Desserts UK, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Heavenly Desserts UK?
Spicy Chicken Tots is the highest-PUFA item we analyzed at Heavenly Desserts UK, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Heavenly Desserts UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.