Mowgli Street Food UK Seed Oil Report Card
Based on our menu research, Mowgli Street Food UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Mowgli Street Food UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Aunty Geeta's Prawn Curry + Ice Cream Cone, 3.0g total
| Item | PUFA |
|---|---|
| Aunty Geeta's Prawn Curry | 2.0g |
| Mowgli Black Dahl | 2.0g |
| House Lamb Curry | 3.0g |
| Goan Fish Curry | 3.0g |
| Mowgli Paneer | 3.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Mowgli Street Food UK
| Item | PUFA |
|---|---|
| Treacle Tamarind Fries | 16.0g |
| Mowgli Chip Butty | 15.0g |
| Fenugreek Kissed Fries | 14.0g |
| Sticky Wings | 11.0g |
| Maa's Lamb Chops & Fries | 11.0g |
Every Mowgli Street Food UK item, ranked
All 40 items we have for Mowgli Street Food UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Homestyle Cumin Rice | 1.0g |
| Ice Cream Cone | 1.0g |
| Aunty Geeta's Prawn Curry | 2.0g |
| Mowgli Black Dahl | 2.0g |
| Kids Mother Butter Chicken & Rice | 2.0g |
| Himalayan Cheese Toast | 3.0g |
| Mother Butter Chicken | 3.0g |
| House Lamb Curry | 3.0g |
| Goan Fish Curry | 3.0g |
| Mowgli Paneer | 3.0g |
| Temple Dahl | 3.0g |
| Tea Steeped Chickpeas | 3.0g |
| Picnic Potato Curry | 3.0g |
| Roti Breads | 3.0g |
| Mini Poppadoms | 3.0g |
| Tangled Greens | 3.0g |
| The Mowgli Chocolate Brownie | 3.0g |
| Yoghurt Chat Bombs | 4.0g |
| House Chicken Curry | 4.0g |
| Puffed Puri Bread | 4.0g |
| Gulab Jamun | 4.0g |
| Mowgli Chicken Biryani | 5.0g |
| Holy Chow | 5.0g |
| Mowgli Keema Karma | 5.0g |
| Garlic Butter Paratha | 5.0g |
| Monkey Tandoor Roti | 6.0g |
| Lamb Bunny Chow | 6.0g |
| Diwali Cauliflower | 7.0g |
| Kids Gunpowder Chicken & Fries | 8.0g |
| Gunpowder Wings | 9.0g |
| Bhel Puri | 9.0g |
| Angry Bird | 9.0g |
| Mowgli Slaw | 9.0g |
| Mowgli Crispy Wings | 10.0g |
| Gunpowder Chicken | 10.0g |
| Sticky Wings | 11.0g |
| Maa's Lamb Chops & Fries | 11.0g |
| Fenugreek Kissed Fries | 14.0g |
| Mowgli Chip Butty | 15.0g |
| Treacle Tamarind Fries | 16.0g |
Frequently asked
Does Mowgli Street Food UK use seed oils?
Based on our menu research, Mowgli Street Food UK cooks with: rapeseed oil and vegetable oil blend. Across the 40 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Mowgli Street Food UK cook with?
Our research indicates: rapeseed (UK 'vegetable oil') in the fryers and for tempering; ghee/butter and cream in the dahls, breads and biryani; coconut milk and almonds in the house curries. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mowgli Street Food UK use beef tallow?
No. Our research indicates Mowgli Street Food UK cooks with rapeseed oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mowgli Street Food UK seed oil free?
No. Our research indicates Mowgli Street Food UK cooks with rapeseed oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mowgli Street Food UK?
Aunty Geeta's Prawn Curry is the lowest-PUFA item we analyzed at Mowgli Street Food UK, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mowgli Street Food UK?
Treacle Tamarind Fries is the highest-PUFA item we analyzed at Mowgli Street Food UK, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mowgli Street Food UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.