MyLahore UK Seed Oil Report Card
Based on our menu research, MyLahore UK cooks with: vegetable oil blend (commonly sunflower or rapeseed) used for frying pakoras, samosas, fries and fried chicken items — standard practice across UK British-Asian fusion restaurants; MyLahore does not publicly disclose a specific frying oil in its allergen matrix. Across the 42 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at MyLahore UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Signature Lamb Chop + Doodh Patti Chai, 5.0g total
| Item | PUFA |
|---|---|
| Mango Lassi | 0.0g |
| Fresh Orange | 0.0g |
| Falooda | 1.0g |
| Garlic Naan | 2.0g |
| Tiramisu | 2.0g |
What to Avoid at MyLahore UK
| Item | PUFA |
|---|---|
| Piri Piri Fries | 10.0g |
| Chicken Pakora | 9.0g |
| Chicken Tortilla Strips | 9.0g |
| Fries | 9.0g |
| Chicken Wings | 9.0g |
Every MyLahore UK item, ranked
All 42 items we have for MyLahore UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Mango Lassi | 0.0g |
| Fresh Orange | 0.0g |
| Doodh Patti Chai | 0.0g |
| Vanilla Milkshake | 1.0g |
| Falooda | 1.0g |
| Kulfi Milkshake | 1.0g |
| Garlic Naan | 2.0g |
| Pilau Rice | 2.0g |
| Tiramisu | 2.0g |
| Daal Tarka | 3.0g |
| Cheesy Garlic Naan | 3.0g |
| Popadom | 3.0g |
| San Sebastian Cheesecake | 3.0g |
| Channa Karahi | 4.0g |
| Palak Paneer | 4.0g |
| Grilled Paneer Tikka | 4.0g |
| Chocolate Fudge Cake | 4.0g |
| Signature Lamb Chop | 5.0g |
| Chicken Seekh Kebab | 5.0g |
| Baked Salmon with Avocado | 5.0g |
| Lamb Handi on the Bone | 5.0g |
| Chicken Pasta | 6.0g |
| Chicken Tikka Masala | 6.0g |
| Butter Chicken | 6.0g |
| Lahori Chicken Karahi | 6.0g |
| Veg Samosa | 6.0g |
| Chicken Stir-Fry | 6.0g |
| Chicken Dum Biryani | 6.0g |
| Grilled Chicken Burger | 6.0g |
| Chicken Korma | 7.0g |
| Meat Samosa | 7.0g |
| Smash Burger | 8.0g |
| Fish Pakora | 8.0g |
| Onion Rings | 8.0g |
| Gourmet Burger | 8.0g |
| Onion Pakora | 8.0g |
| Chilli Cheese Nuggets | 8.0g |
| Chicken Pakora | 9.0g |
| Chicken Tortilla Strips | 9.0g |
| Fries | 9.0g |
| Chicken Wings | 9.0g |
| Piri Piri Fries | 10.0g |
Frequently asked
Does MyLahore UK use seed oils?
Based on our menu research, MyLahore UK cooks with: vegetable oil blend (commonly sunflower or rapeseed) used for frying pakoras, samosas, fries and fried chicken items — standard practice across UK British-Asian fusion restaurants; MyLahore does not publicly disclose a specific frying oil in its allergen matrix. Across the 42 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does MyLahore UK cook with?
Our research indicates: vegetable oil blend (commonly sunflower or rapeseed) used for frying pakoras, samosas, fries and fried chicken items — standard practice across UK British-Asian fusion restaurants; MyLahore does not publicly disclose a specific frying oil in its allergen matrix. Preparation can vary by location, so treat PUFA numbers as estimates.
Does MyLahore UK use beef tallow?
No. Our research indicates MyLahore UK cooks with vegetable oil blend (commonly sunflower or rapeseed) used for frying pakoras, samosas, fries and fried chicken items — standard practice across UK British-Asian fusion restaurants; MyLahore does not publicly disclose a specific frying oil in its allergen matrix, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MyLahore UK seed oil free?
No. Our research indicates MyLahore UK cooks with vegetable oil blend (commonly sunflower or rapeseed) used for frying pakoras, samosas, fries and fried chicken items — standard practice across UK British-Asian fusion restaurants; MyLahore does not publicly disclose a specific frying oil in its allergen matrix, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MyLahore UK?
Mango Lassi is the lowest-PUFA item we analyzed at MyLahore UK, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MyLahore UK?
Piri Piri Fries is the highest-PUFA item we analyzed at MyLahore UK, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where MyLahore UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.