MyLahore UK Seed Oil Report Card
Based on our menu research, MyLahore UK cooks with: vegetable oil blend and sunflower oil (estimated). Across the 42 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at MyLahore UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk MyLahore UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at MyLahore UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Signature Lamb Chop + Doodh Patti Chai, 5.0g total
| Item | PUFA |
|---|---|
| Garlic Naan | 2.0g |
| Cheesy Garlic Naan | 3.0g |
| Daal Tarka | 3.0g |
| Grilled Paneer Tikka | 4.0g |
| Palak Paneer | 4.0g |
Build your MyLahore UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at MyLahore UK
| Item | PUFA |
|---|---|
| Piri Piri Fries | 10.0g |
| Chicken Tortilla Strips | 9.0g |
| Chicken Pakora | 9.0g |
| Chicken Wings | 9.0g |
| Fries | 9.0g |
Every MyLahore UK item, ranked
All 42 items we have for MyLahore UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Doodh Patti Chai | 0.0g |
| Mango Lassi | 0.0g |
| Fresh Orange | 0.0g |
| Falooda | 1.0g |
| Vanilla Milkshake | 1.0g |
| Kulfi Milkshake | 1.0g |
| Garlic Naan | 2.0g |
| Pilau Rice | 2.0g |
| Tiramisu | 2.0g |
| Cheesy Garlic Naan | 3.0g |
| Daal Tarka | 3.0g |
| Popadom | 3.0g |
| San Sebastian Cheesecake | 3.0g |
| Grilled Paneer Tikka | 4.0g |
| Palak Paneer | 4.0g |
| Channa Karahi | 4.0g |
| Chocolate Fudge Cake | 4.0g |
| Signature Lamb Chop | 5.0g |
| Chicken Seekh Kebab | 5.0g |
| Lamb Handi on the Bone | 5.0g |
| Baked Salmon with Avocado | 5.0g |
| Veg Samosa | 6.0g |
| Grilled Chicken Burger | 6.0g |
| Butter Chicken | 6.0g |
| Chicken Tikka Masala | 6.0g |
| Lahori Chicken Karahi | 6.0g |
| Chicken Dum Biryani | 6.0g |
| Chicken Pasta | 6.0g |
| Chicken Stir-Fry | 6.0g |
| Meat Samosa | 7.0g |
| Chicken Korma | 7.0g |
| Chilli Cheese Nuggets | 8.0g |
| Fish Pakora | 8.0g |
| Onion Pakora | 8.0g |
| Gourmet Burger | 8.0g |
| Smash Burger | 8.0g |
| Onion Rings | 8.0g |
| Chicken Tortilla Strips | 9.0g |
| Chicken Pakora | 9.0g |
| Chicken Wings | 9.0g |
| Fries | 9.0g |
| Piri Piri Fries | 10.0g |
Frequently asked
Does MyLahore UK use seed oils?
Based on our menu research, MyLahore UK cooks with: vegetable oil blend and sunflower oil (estimated). Across the 42 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does MyLahore UK cook with?
Our research indicates: vegetable oil blend (commonly sunflower or rapeseed) used for frying pakoras, samosas, fries and fried chicken items — standard practice across UK British-Asian fusion restaurants; MyLahore does not publicly disclose a specific frying oil in its allergen matrix. Preparation can vary by location, so treat PUFA numbers as estimates.
Does MyLahore UK use beef tallow?
No. Our research indicates MyLahore UK cooks with vegetable oil blend and sunflower oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is MyLahore UK seed oil free?
No. Our research indicates MyLahore UK cooks with vegetable oil blend and sunflower oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at MyLahore UK?
Chicken Seekh Kebab is the lowest-PUFA item we analyzed at MyLahore UK, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at MyLahore UK?
Piri Piri Fries is the highest-PUFA item we analyzed at MyLahore UK, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Morrisons Cafe · Mowgli Street Food · Muffin Break · Nando's · Nicholson's · O'Neill's
See where MyLahore UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.