Muffin Break UK Seed Oil Report Card
GradeB
Avg PUFA/item4.7g
Items analyzed526
Cooking oilSunflower oil
From the chain100%
Based on our menu research, Muffin Break UK cooks with: sunflower oil. Across the 526 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Muffin Break UK soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Muffin Break UK to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Muffin Break UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Banana & Honey Porridge | 0.6g |
| Turkey & Brie Bagel | 0.8g |
| Fruity Brioche French Toast | 1.0g |
| Freshly Baked Fruit Scone | 1.1g |
| Plain Scone | 1.1g |
Build your Muffin Break UK order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Muffin Break UK
| Item | PUFA |
|---|---|
| Classic Breakfast (Sourdough) | 21.5g |
| Greek Gyros Yorkie Wrap | 21.1g |
| Classic Breakfast (White Bread) | 20.8g |
| Toffee Walnut Muffin | 20.2g |
| Turkish Style Eggs | 19.6g |
Around the world: Muffin Break
Coffee Walnut Muffin has 8.1g of PUFA in New Zealand but 18.7g in the UK. Same chain.
We have Muffin Break in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Coffee Walnut Muffin | Carrot Cake | Strawberry Choc Chip Muffin | Mixed Berry Muffin | Raspberry Apple Muffin | Banana Muffin |
|---|---|---|---|---|---|---|---|
| UK (this page) | rapeseed oil | 18.7g | 10.8g | 7.0g | 6.7g | 6.7g | 6.6g |
| Australia | canola oil | 8.6g | 9.8g | 5.6g | 5.4g | 5.4g | 6.2g |
| New Zealand | canola oil | 8.1g | 11.8g | 5.6g | 6.2g | 6.0g | 6.3g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Muffin Break UK item, ranked
All 526 items we have for Muffin Break UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola (500ml bottle) | 0.0g |
| Coca-Cola (330ml can) | 0.0g |
| Americano (Medium) | 0.0g |
| Americano (Small) | 0.0g |
| Decaf Tea | 0.0g |
| Macchiato (Long) | 0.0g |
| Espresso (Single) | 0.0g |
| Breakfast Tea with Milk | 0.0g |
| Espresso (Double) | 0.0g |
| Earl Grey Tea | 0.0g |
| Green Tea | 0.0g |
| Peppermint Tea | 0.0g |
| Macchiato (Short) | 0.0g |
| Americano (Large) | 0.0g |
| Robinsons Fruit Shoot Orange 275ml Bottle | 0.0g |
| Lipton Ice Tea Lemon 500ml Bottle | 0.0g |
| Sprite 500ml Bottle | 0.0g |
| San Pellegrino Lemon 330ml Can | 0.0g |
| Fanta Orange (500ml bottle) | 0.0g |
| Lipton Ice Tea Peach 500ml Bottle | 0.0g |
| Kids Apple Juice 200ml Carton | 0.0g |
| Oasis Citrus Punch 500ml Bottle | 0.0g |
| Oasis Summer Fruits 500ml Bottle | 0.0g |
| Dr Pepper 500ml Bottle | 0.0g |
| Kids Orange Juice 200ml Carton | 0.0g |
| Fanta Orange (330ml can) | 0.0g |
| San Pellegrino Orange 330ml Can | 0.0g |
| Robinsons Fruit Shoot Apple & Blackcurrant 275ml Bottle | 0.0g |
| Appletiser 250ml Can | 0.0g |
| Diet Coke (330ml can) | 0.0g |
| Smartwater 600ml Bottle | 0.0g |
| Priory Falls Sparkling Spring Water 500ml Bottle | 0.0g |
| Camomile Tea | 0.0g |
| Diet Coke (500ml bottle) | 0.0g |
| Irn Bru 500ml Bottle | 0.0g |
| Kids Capri-Sun Orange 330ml | 0.0g |
| Irn Bru Diet 500ml Bottle | 0.0g |
| Coca-Cola Zero Sugar 500ml Bottle | 0.0g |
| Priory Falls Still Spring Water 500ml Bottle | 0.0g |
| Sprite Zero 500ml Bottle | 0.0g |
| Cortado | 0.1g |
| Piccolo Latte | 0.1g |
| Babyccino | 0.1g |
| Pash n Shoot Smoothie | 0.2g |
| Strawberry Split Smoothie | 0.2g |
| The Big 5 Smoothie | 0.2g |
| Sun Magic Apple Juice 500ml Bottle | 0.2g |
| Cappuccino (Small) | 0.3g |
| The Green One Smoothie | 0.3g |
| Berry Go Round Smoothie | 0.3g |
| Latte (Small) | 0.4g |
| Hot Chocolate (Small) | 0.4g |
| Flat White (Small) | 0.4g |
| Chai Latte (Medium) | 0.4g |
| Buttered Toast (Multigrain) | 0.4g |
| Buttered Toast (White) | 0.4g |
| Caramel Iced Coffee | 0.4g |
| Toffee Apple Iced Matcha | 0.4g |
| Iced Coffee | 0.4g |
| Strawberry Eton Mess Iced Matcha | 0.4g |
| Vanilla Iced Matcha | 0.4g |
| Vanilla Iced Coffee | 0.4g |
| Hazelnut Iced Coffee | 0.4g |
| Salted Caramel Iced Coffee | 0.4g |
| Latte (Medium) | 0.5g |
| Mocha (Medium) | 0.5g |
| Hot Chocolate (Medium) | 0.5g |
| Cappuccino (Medium) | 0.5g |
| Vanilla Matcha Latte (Medium) | 0.5g |
| Flat White (Medium) | 0.5g |
| Three Peach Cooler | 0.5g |
| Passionfruit Cooler | 0.5g |
| Passionfruit & Vanilla Cooler | 0.5g |
| Watermelon Cooler | 0.5g |
| Mango Cooler | 0.5g |
| Chai Latte (Large) | 0.6g |
| Banana & Honey Porridge | 0.6g |
| Tahitian Lime Cooler | 0.6g |
| Strawberry & Lime Cooler | 0.6g |
| Caramel Latte Frappe | 0.7g |
| Cappuccino (Large) | 0.7g |
| Latte (Large) | 0.7g |
| Cafe Latte Frappe | 0.7g |
| Mocha Frappe | 0.7g |
| Strawberries n Cream Frappe | 0.7g |
| Mocha (Large) | 0.8g |
| Hot Chocolate (Large) | 0.8g |
| Flat White (Large) | 0.8g |
| Pumpkin Spiced Latte (Medium) | 0.8g |
| Salted Caramel Latte (Medium) | 0.8g |
| Vanilla Matcha Latte (Large) | 0.8g |
| Turkey & Brie Bagel | 0.8g |
| Chocolate Caramel Frappe | 0.8g |
| Welsh Cake | 0.8g |
| Chocolate Heaven Frappe | 0.8g |
| Banoffee Frappe | 0.8g |
| White Choc Mocha (Medium) | 0.9g |
| Pistachio Iced Matcha | 0.9g |
| Mango Iced Matcha | 0.9g |
| Maple Syrup Pancakes (3 Stack) | 0.9g |
| Cookies n Cream Frappe | 0.9g |
| Salted Caramel Latte (Large) | 1.0g |
| White Hot Chocolate (Medium) | 1.0g |
| Pumpkin Spiced Latte (Large) | 1.0g |
| Banoffee Milkshake | 1.0g |
| Chocolate Milkshake | 1.0g |
| Vanilla Milkshake | 1.0g |
| Caramel Milkshake | 1.0g |
| Fruity Brioche French Toast | 1.0g |
| Strawberry Milkshake | 1.0g |
| Hubba Bubba Milkshake | 1.0g |
| Salted Caramel Milkshake | 1.0g |
| Banana Milkshake | 1.0g |
| Freshly Baked Fruit Scone | 1.1g |
| Plain Scone | 1.1g |
| Bueno Milkshake | 1.1g |
| Meat Cannelloni | 1.1g |
| White Choc Mocha (Large) | 1.2g |
| Italian Caponata Sandwich | 1.2g |
| Oreo Milkshake | 1.2g |
| Crunchie Milkshake | 1.2g |
| Malteser Milkshake | 1.2g |
| White Hot Chocolate (Large) | 1.3g |
| Ham Cheese & Chive Scone | 1.3g |
| Banana Choc Chip Scone | 1.3g |
| Raspberry White Chocolate Scone | 1.3g |
| Cornflake Tart | 1.3g |
| Freshly Baked Cheese Scone | 1.4g |
| Chocolate Orange Duffin | 1.4g |
| Vegan Mozzarella Sun Dried Tomatoes Black Olives Spinach Panini | 1.4g |
| Flake Milkshake | 1.4g |
| Smoked Salmon Bagel | 1.5g |
| Caramel Apple Duffin | 1.5g |
| Banoffee Duffin | 1.5g |
| Nutella Duffin | 1.6g |
| Freshly Baked Croissant | 1.6g |
| Pepperoni & Mozzarella Filled Focaccia | 1.6g |
| Halloumi & Hot Honey Toastie (White) | 1.6g |
| Oreo Duffin | 1.6g |
| Goats Cheese, Beetroot & Caramelised Onion Flatbread | 1.6g |
| Maple Syrup Pancakes (5 Stack) | 1.6g |
| Caramel & Apple Crunchy Tart | 1.6g |
| Hot Honey & Brie Bagel | 1.7g |
| Brie & Hot Honey Toastie (White) | 1.7g |
| Ploughman's Sandwich | 1.7g |
| Caramel & Banana Pancakes (3 Stack) | 1.7g |
| Ham, Cheese & Tomato Croissant | 1.8g |
| Pistachio Duffin | 1.8g |
| Millionaires Caramel & Chocolate Crème Duffin | 1.8g |
| Sundried Tomato Mozzarella & Pesto Filled Focaccia | 1.8g |
| Mature Cheddar & Plum Tomato Toastie (White) | 1.9g |
| Caramel Churro Duffin | 1.9g |
| Cheddar & Chilli Jam Toastie (White) | 1.9g |
| Mature Cheddar & Ham Panini | 1.9g |
| Salt Beef & Rarebit Bagel | 1.9g |
| Mature Cheddar & Red Onion Toastie (White) | 1.9g |
| Florentine Slice | 1.9g |
| Cranberry Teacake with Butter & Jam | 2.0g |
| Apricot & Date Maple Flapjack | 2.0g |
| Tiramisu Duffin | 2.0g |
| Pepperoni & Red Pepper Focaccia Slice | 2.0g |
| Brie & Hot Honey Toastie (Multigrain) | 2.0g |
| Strawberry Tart | 2.0g |
| Mature Cheddar & Caramelised Onion Toastie (White) | 2.1g |
| Chewy Chocolate & Coconut Slice | 2.1g |
| Halloumi & Hot Honey Toastie (Multigrain) | 2.1g |
| Cheese & Onion Sandwich | 2.1g |
| Classic Margherita Focaccia Slice | 2.1g |
| Butternut Squash Pocket Pie | 2.1g |
| Cheese & Tomato Croissant | 2.1g |
| Fruit Toast | 2.2g |
| Gammon Salad Sourdough Baguette | 2.2g |
| Almond Croissant | 2.2g |
| Mature Cheddar & Ham Toastie (White) | 2.3g |
| Brie & Caramelised Onion Pocket Pie | 2.3g |
| Brie & Hot Honey Pocket Pie | 2.3g |
| Apricot Crumble Slice | 2.4g |
| Mature Cheddar & Caramelised Onion Toastie (Multigrain) | 2.4g |
| Korean Gochujang Pork Pocket Pie | 2.4g |
| Chicken & Mushroom Pocket Pie | 2.4g |
| Choc Chip Cookie | 2.5g |
| Goats Cheese & Roasted Pepper Panini | 2.5g |
| Tuna Melt Panini | 2.6g |
| Salami & Emmental Sandwich | 2.6g |
| Spinach & Feta Tart | 2.7g |
| Spicy Nduja & Sundried Tomato Focaccia Slice | 2.7g |
| Vegan Berry Crunch Slice | 2.7g |
| Apple Turnover | 2.7g |
| Mature Cheddar & Ham Toastie (Multigrain) | 2.8g |
| Mature Cheddar & Plum Tomato Toastie (Multigrain) | 2.8g |
| Mature Cheddar & Red Onion Toastie (Multigrain) | 2.8g |
| Mozzarella Tomato & Basil Panini | 2.8g |
| Cheddar & Chilli Jam Toastie (Multigrain) | 2.8g |
| Chorizo Quiche | 2.8g |
| Caramel & Banana Pancakes (5 Stack) | 2.8g |
| Mediterranean Veg Quiche | 2.8g |
| Goats Cheese & Beetroot Quiche | 2.8g |
| Banana Bread | 2.9g |
| Nduja & Mozzarella Filled Focaccia | 2.9g |
| Chargrilled Veg & Olives Focaccia Slice | 2.9g |
| Pancetta & Mortadella Focaccia Slice | 2.9g |
| Brie & Roasted Red Onion Quiche | 2.9g |
| Chocolate & Strawberry Pancakes (3 Stack) | 2.9g |
| Biscoff Duffin | 3.0g |
| Fruit Cake Loaf (Vegan) | 3.0g |
| Dubai Chocolate Duffin | 3.0g |
| Chocolate Chunk Cookie | 3.0g |
| Raspberry & White Choc Cookie | 3.0g |
| Double Choc Cookie | 3.0g |
| Carrot & Coriander Soup with Bread (White) | 3.0g |
| Pea, Feta & Pesto Quiche | 3.1g |
| Pistachio French Toast | 3.1g |
| Chicken & Ham Tortilla Stack | 3.1g |
| Cheddar, Spring Onion & Mango Chutney Flatbread | 3.2g |
| Ginger & Pumpkin Cake | 3.2g |
| Cheddar & Onion Quiche | 3.2g |
| Loaded Mint Aero Cookie | 3.2g |
| Pistachio Tart | 3.2g |
| Bacon & Brie Panini | 3.3g |
| Caramel Tart | 3.3g |
| Oreo Cheesecake | 3.3g |
| Roll & Square Sausage | 3.4g |
| Bacon Roll | 3.4g |
| B.L.A.T. Sandwich | 3.4g |
| Ham Hock Quiche | 3.4g |
| White Chocolate & Cranberry Slice | 3.4g |
| Chicken Tikka Panini | 3.5g |
| Leek & Potato Soup with Bread (White) | 3.5g |
| Carrot & Coriander Soup with Bread (Multigrain) | 3.5g |
| Tomato, Mozzarella & Basil Flatbread | 3.6g |
| Sausage Roll | 3.6g |
| Vegan Aubergine Red Peppers Mozzarella Rocket Panini | 3.6g |
| Smoked Salmon & Cream Cheese Wrap | 3.6g |
| Gyros Flatbread | 3.6g |
| Loaded Oreo Cookie | 3.6g |
| Bacon & Egg Tart | 3.6g |
| Date, Apple & Pecan Loaf (Vegan) | 3.8g |
| Loaded Bueno Cookie | 3.8g |
| Loaded Mars Cookie | 3.8g |
| Baked Cheesecake | 3.8g |
| Leek & Potato Soup with Bread (Multigrain) | 3.9g |
| Loaded Chunky Kit Kat Cookie | 3.9g |
| Sweet Chilli Chicken Wrap | 4.0g |
| Vegetable Cannelloni | 4.0g |
| Lemon Drizzle Cake | 4.1g |
| Loaded Snickers Cookie | 4.1g |
| Chocolate & Strawberry Pancakes (5 Stack) | 4.1g |
| Banana Bread Iced Matcha | 4.1g |
| Tuna Mayo & Cucumber Sandwich | 4.2g |
| Gyros Wrap | 4.2g |
| Ham & Egg Florentine Bagel | 4.2g |
| Triple Cheese & Onion Toastie (Multigrain) | 4.3g |
| Triple Cheese & Onion Toastie (White) | 4.3g |
| Mac 'n' Cheese Toastie (White) | 4.3g |
| Chocolate Coffee Cream Cheese Bundt Cake | 4.3g |
| Mars Bar Cheesecake | 4.3g |
| Tuna Melt Toastie (White) | 4.4g |
| Pistachio Rocky Road Slice | 4.4g |
| Nutella Pancakes (3 Stack) | 4.4g |
| Homemade Choc Chip Cookie (White) | 4.4g |
| Feta & Spinach Egg Muffin | 4.5g |
| Chicken Tikka Pocket Pie | 4.5g |
| Cinnamon Swirl | 4.6g |
| Ham, Cheese & Tomato Egg Muffin | 4.6g |
| Bacon Brioche French Toast | 4.6g |
| Salted Pistachio Latte (Medium) | 4.7g |
| Tuna Melt Toastie (Multigrain) | 4.7g |
| Black Forest Brownie Cake | 4.7g |
| Chicken & Chorizo Sandwich | 4.7g |
| Mac 'n' Cheese Toastie (Multigrain) | 4.7g |
| Pea & Mint Soup with Bread (White) | 4.7g |
| Mars Bar Slice | 4.8g |
| Chicken Chorizo & Mozzarella Panini | 4.8g |
| Pea & Mint Soup with Bread (Multigrain) | 4.8g |
| Pistachio Cinnamon Bun | 4.8g |
| Chicken, Pesto & Mozzarella Toastie | 4.9g |
| Peri Peri Chicken Wrap | 4.9g |
| Halloumi & Egg Bagel | 4.9g |
| Homemade M&M Cookie | 4.9g |
| Lightly Salted Crisps | 5.0g |
| Chargrilled Veg & Mozzarella Filled Focaccia | 5.0g |
| Vegan Mexican Wrap | 5.1g |
| Loaded Dubai Chocolate Cookie | 5.1g |
| Brown Sugar Cold Foam Iced Latte | 5.1g |
| Chicken Chorizo Egg Muffin | 5.2g |
| Blueberry & Lemon Bundt Cake | 5.2g |
| Chicken Tikka Flatbread | 5.2g |
| Homemade Choc Chip Cookie (Dark) | 5.2g |
| Salami Italian Flatbread | 5.3g |
| Biscoff Milkshake | 5.3g |
| Chicken Bacon & Mature Cheddar Toastie (White) | 5.3g |
| Chicken, Avocado & Bacon Flatbread | 5.3g |
| Tuna Crunch Wrap | 5.4g |
| Black Forest Velvet Muffin | 5.4g |
| BLT Toastie (White) | 5.5g |
| Cheesy Chorizo Toastie (White) | 5.5g |
| Fruity Red Velvet Muffin | 5.5g |
| Blood Red Velvet Muffin | 5.5g |
| Turkey BLT Flatbread | 5.6g |
| Orange & Lemon Drop Muffin | 5.6g |
| BLT Toastie (Multigrain) | 5.6g |
| Cheesy Chorizo Toastie (Multigrain) | 5.7g |
| Chicken & Nduja Flatbread | 5.7g |
| Mortadella Pesto & Mozzarella Filled Focaccia | 5.7g |
| Shortbread | 5.7g |
| Salted Pistachio Latte (Large) | 5.9g |
| Sausage Bap | 5.9g |
| Biscoff Cheesecake | 6.0g |
| Blueberry Muffin | 6.1g |
| Apple & Cinnamon Muffin | 6.1g |
| Jam Donut Muffin | 6.1g |
| Chicken Bacon & Mature Cheddar Toastie (Multigrain) | 6.1g |
| Lemon Bar Slice | 6.1g |
| Blueberry Matcha Muffin | 6.1g |
| Bacon & Egg Roll | 6.2g |
| Chicken Tandoori Flatbread | 6.2g |
| Tomato & Basil Soup with Bread (White) | 6.2g |
| Chocolate Chip Muffin | 6.3g |
| Chocolate Walnut Fudge Brownie Cake | 6.3g |
| Caramel Latte Muffin | 6.3g |
| Chicken, Almond & Herb Flatbread | 6.3g |
| Raspberry White Choc Chip Premium Muffin | 6.3g |
| Vegan Sausage Roll | 6.3g |
| Crème Brulee Muffin | 6.4g |
| Raspberry & Ruby Choc Chip Muffin | 6.4g |
| Peach Melba Muffin | 6.4g |
| Bran Muffin (Banana Date) | 6.5g |
| Bran Muffin (Banana Berry [Mixed Berries]) | 6.5g |
| Bounty Muffin | 6.5g |
| S'mores Muffin | 6.5g |
| Cheese & Egg Bagel | 6.5g |
| Banoffee Muffin | 6.5g |
| Sour Cherry Muffin | 6.5g |
| Bran Muffin (Peach Apricot) | 6.6g |
| Bran Muffin (Apple Raisin) | 6.6g |
| Bran Muffin (Apple Date) | 6.6g |
| Bran Muffin (Apple Berry [Mixed Berries]) | 6.6g |
| Bran Muffin (Blackberry Apple) | 6.6g |
| Bran Muffin (Strawberry Lemon) | 6.6g |
| Bran Muffin (Blueberry Lemon) | 6.6g |
| Bran Muffin (Carrot Apple) | 6.6g |
| Lemon Coconut Protein Muffin | 6.6g |
| Blackberry White Choc Chip Muffin | 6.6g |
| Raspberry White Choc Chip Muffin | 6.6g |
| Banana Muffin | 6.6g |
| Bran Muffin (Mixed Berry) | 6.7g |
| Tuna Salad Sourdough Baguette | 6.7g |
| Toffee Apple Muffin | 6.7g |
| Chorizo Bagel | 6.7g |
| Dubai Chocolate Muffin | 6.7g |
| Vegan Pumpkin Roasted Pepper & Houmous Panini | 6.7g |
| Red Pepper Houmous Wrap | 6.7g |
| Apricot Muffin | 6.7g |
| Raspberry Apple Muffin | 6.7g |
| Strawberry Lemon Muffin | 6.7g |
| Apple Date Muffin | 6.7g |
| Apple Raisin Muffin | 6.7g |
| Peach Muffin | 6.7g |
| Pistachio Frappe | 6.7g |
| Strawberry Muffin | 6.7g |
| Apple & Mixed Berry Muffin | 6.7g |
| Peach Apricot Muffin | 6.7g |
| Banana Date Muffin | 6.7g |
| Winter Berry Muffin | 6.7g |
| Strawberry Cream Cheese Muffin | 6.7g |
| Mixed Berry Muffin | 6.7g |
| Lemon Orange Muffin | 6.7g |
| Apple Muffin | 6.7g |
| Blackberry Muffin | 6.7g |
| Blackberry Apple Muffin | 6.7g |
| Banana & Mixed Berry Muffin | 6.7g |
| Blueberry Apple Muffin | 6.7g |
| Blueberry Lemon Muffin | 6.7g |
| Carrot Apple Muffin | 6.7g |
| Raspberry Muffin | 6.7g |
| Toffee Waffle Muffin | 6.7g |
| Egg & Square Sausage Roll | 6.8g |
| Lemon Sugar Muffin | 6.8g |
| Empire Biscuit | 6.8g |
| Pineapple Choc Chip Muffin | 6.8g |
| Pistachio Cheesecake | 6.8g |
| Bran Muffin (Pineapple Coconut) | 6.9g |
| Mars Bar Muffin | 6.9g |
| Banana Choc Chip Muffin | 6.9g |
| Black Forest Muffin (Very Low Gluten) | 6.9g |
| Blackberry Choc Chip Muffin (Very Low Gluten) | 6.9g |
| Pineapple Choc Chip Muffin (Very Low Gluten) | 6.9g |
| Strawberry Choc Chip Muffin (Very Low Gluten) | 6.9g |
| Apricot Choc Chip Muffin (Very Low Gluten) | 6.9g |
| Choc Chip Muffin (Very Low Gluten) | 6.9g |
| Raspberry Choc Chip Muffin (Very Low Gluten) | 6.9g |
| Coffee Choc Chip Muffin (Very Low Gluten) | 6.9g |
| Orange Choc Chip Muffin (Very Low Gluten) | 6.9g |
| Coffee Cream Cheese Muffin | 6.9g |
| Bran Muffin (Banana Walnut) | 7.0g |
| Grilled Med Veg & Hummus Wrap | 7.0g |
| Pistachio & Raspberry Muffin | 7.0g |
| Oreo Millionaires Slice | 7.0g |
| Lemon Poppy Seed Muffin | 7.0g |
| Orange Choc Chip Muffin | 7.0g |
| Orange Poppy Seed Muffin | 7.0g |
| Snickers Muffin | 7.0g |
| Strawberry Choc Chip Muffin | 7.0g |
| Banana Toffee Muffin | 7.0g |
| Banana Choc Chip Muffin (Very Low Gluten) | 7.0g |
| Sticky Toffee Muffin | 7.1g |
| Banana Coconut Muffin | 7.1g |
| M&M Muffin | 7.1g |
| Coffee Choc Chip Muffin | 7.1g |
| Lemon Coconut Muffin | 7.1g |
| Pineapple Coconut Muffin | 7.1g |
| Apricot Choc Chip Muffin | 7.1g |
| Cinnamon Bun Muffin | 7.2g |
| Pineapple Coconut Muffin (Very Low Gluten) | 7.2g |
| Dubai Chocolate Milkshake | 7.2g |
| Caramelised Banana Muffin | 7.3g |
| Chocolate Honeycomb Tiffin Slice | 7.3g |
| Raspberry Matcha Muffin | 7.3g |
| Date Square Slice | 7.3g |
| Nutella Pancakes (5 Stack) | 7.3g |
| Banana Coconut Muffin (Very Low Gluten) | 7.3g |
| Toffee Muffin | 7.3g |
| Pistachio Iced Coffee | 7.3g |
| Lemon Coconut Bar | 7.4g |
| Ginger Dark Choc Protein Muffin | 7.4g |
| Billionaires Caramel Slice | 7.4g |
| Tomato & Basil Soup with Bread (Multigrain) | 7.4g |
| Apple Date Muffin (Very Low Gluten) | 7.4g |
| Apricot Muffin (Very Low Gluten) | 7.4g |
| Blueberry Muffin (Very Low Gluten) | 7.4g |
| Strawberry Muffin (Very Low Gluten) | 7.4g |
| Triple Chocolate Muffin | 7.4g |
| Blueberry Lemon Muffin (Very Low Gluten) | 7.4g |
| Carrot Apple Muffin (Very Low Gluten) | 7.4g |
| Lemon Coconut Muffin (Very Low Gluten) | 7.4g |
| Apple & Mixed Berry Muffin (Very Low Gluten) | 7.4g |
| Blackberry Apple Muffin (Very Low Gluten) | 7.4g |
| Apple Muffin (Very Low Gluten) | 7.4g |
| Apple Cinnamon Muffin (Very Low Gluten) | 7.4g |
| Blackberry Muffin (Very Low Gluten) | 7.4g |
| Raspberry Apple Muffin (Very Low Gluten) | 7.4g |
| Raspberry Muffin (Very Low Gluten) | 7.4g |
| Velvet Choc & Raspberry Muffin | 7.4g |
| Mud Cake | 7.5g |
| Bakewell Blondies Slice | 7.5g |
| Choc Chip Coconut Muffin | 7.5g |
| Nutella Cheesecake | 7.5g |
| Banana Poppy Seed Muffin | 7.5g |
| Double Chocolate Muffin | 7.6g |
| Eton Mess Pancakes | 7.6g |
| Choc Chip Coconut Muffin (Very Low Gluten) | 7.6g |
| Orange & Almond Cake (Very Low Gluten) | 7.7g |
| Cookie Dough Muffin | 7.7g |
| Apricot Almond Muffin (Very Low Gluten) | 7.7g |
| Banana & Mixed Berry Muffin (Very Low Gluten) | 7.7g |
| Strawberry Lemon Muffin (Very Low Gluten) | 7.7g |
| Banana Honey Muffin (Very Low Gluten) | 7.7g |
| Banana Date Muffin (Very Low Gluten) | 7.7g |
| Mixed Berry Muffin (Very Low Gluten) | 7.7g |
| Banana Muffin (Very Low Gluten) | 7.7g |
| Cherry Almond Muffin (Very Low Gluten) | 7.7g |
| Lemon Orange Muffin (Very Low Gluten) | 7.7g |
| Banana Cake | 7.8g |
| Egg Mayo Sandwich | 7.9g |
| Nutella Lava Cake | 7.9g |
| Sausage & Egg Bagel | 8.0g |
| Lemon Ginger Muffin (Very Low Gluten) | 8.0g |
| Orange Almond Muffin (Very Low Gluten) | 8.0g |
| Bacon & Egg Bagel | 8.1g |
| Chocolate & Pistachio Cake | 8.1g |
| Chocolate Toffee Waffle Muffin | 8.1g |
| Lemon Poppy Seed Muffin (Very Low Gluten) | 8.3g |
| BBQ Pulled Pork & Apple Yorkie Wrap | 8.4g |
| Lemon Sherbet Muffin | 8.5g |
| Bacon & Tomato Egg Muffin | 8.6g |
| Victoria Sponge Cake | 8.6g |
| Honey Almond Protein Muffin | 8.6g |
| Orange Almond Muffin | 8.6g |
| Honey Muffin (Very Low Gluten) | 8.6g |
| Cauli Cheddar Yorkie Wrap | 8.6g |
| Banoffee Biscoff Pancakes | 8.6g |
| Apricot Almond Muffin | 8.6g |
| Apple Streusel Cake | 8.8g |
| Rocky Road Slice | 9.0g |
| Choc Chip Almond Muffin | 9.0g |
| Bacon & Egg Panini | 9.1g |
| Salmon & Asparagus Quiche | 9.2g |
| Egg & Mayo Sourdough Baguette | 9.3g |
| Red Velvet Muffin | 9.4g |
| Raspberry & Matcha Cake | 9.6g |
| Dark Choc Banana Protein Muffin | 9.7g |
| Korean Gochujang Pork Yorkie Wrap | 9.7g |
| This Isn't Chicken Tandoori Wrap | 9.9g |
| Bakewell Cherry Muffin | 10.0g |
| Wild Mushroom Soup with Bread (White) | 10.0g |
| Sausage & Egg Bap | 10.1g |
| Wild Mushroom Soup with Bread (Multigrain) | 10.5g |
| Peanut Butter Banana & Caramel Muffin | 10.6g |
| Banana Bundt Cake | 10.7g |
| Carrot Cake | 10.8g |
| Red Velvet Cake | 10.9g |
| Raspberry Coconut Slice | 11.0g |
| Vegan Strawberry Almond Slice | 11.0g |
| Biscoff Cake | 11.2g |
| Breakfast Flatbread | 11.4g |
| Ferrero Rocher Muffin | 11.4g |
| Blueberry & Maple Bacon Muffin | 11.6g |
| Chicken & Bacon Caesar Wrap | 11.8g |
| Chicken Shawarma Wrap | 12.0g |
| Breakfast Yorkie Wrap | 12.4g |
| Coffee & Walnut Cake | 12.6g |
| Chicken Tikka Yorkie Wrap | 13.3g |
| Brunch Burger | 14.5g |
| Eggs Benny | 15.5g |
| Veggie Brunch | 16.8g |
| Coffee Walnut Muffin (Very Low Gluten) | 17.3g |
| Banana Walnut Muffin (Very Low Gluten) | 18.0g |
| Honey Walnut Muffin | 18.0g |
| Coffee Walnut Muffin | 18.7g |
| Carrot Walnut Muffin | 18.7g |
| Banana Walnut Muffin | 19.4g |
| Turkish Style Eggs | 19.6g |
| Toffee Walnut Muffin | 20.2g |
| Classic Breakfast (White Bread) | 20.8g |
| Greek Gyros Yorkie Wrap | 21.1g |
| Classic Breakfast (Sourdough) | 21.5g |
Frequently asked
Does Muffin Break UK use seed oils?
Based on our menu research, Muffin Break UK cooks with: sunflower oil. Across the 526 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Muffin Break UK cook with?
Our research indicates: rapeseed oil — the in-store muffin and cake batters are rapeseed-oil based (Muffin Break UK blueberry muffin ingredients list wheat flour, free-range egg, sugar, rapeseed oil); no deep fat fryers in store, so toasties, paninis and flatbreads are pressed/grilled and the savoury pastries are baked; mayonnaise-dressed wraps and tuna fillings use rapeseed oil; the bagged crisps are bought in and fried in sunflower oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Muffin Break UK use beef tallow?
No. Our research indicates Muffin Break UK cooks with sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Muffin Break UK seed oil free?
No. Our research indicates Muffin Break UK cooks with sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Muffin Break UK?
Italian Caponata Sandwich is the lowest-PUFA item we analyzed at Muffin Break UK, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Muffin Break UK?
Classic Breakfast (Sourdough) is the highest-PUFA item we analyzed at Muffin Break UK, at an estimated 21.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Morley's · Morrisons Cafe · Mowgli Street Food · MyLahore · Nando's · Nicholson's
See where Muffin Break UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.