Starbucks UK Seed Oil Report Card
Based on our menu research, Starbucks UK cooks with: No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides. Across the 336 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks UK
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Egg White Bites with Three Cheese & Red Pepper | 0.5g |
| Cheese Twist | 0.6g |
| Chocolate Twist | 0.6g |
| Cheese & Marmite Mini Ciabatta | 0.8g |
| Pain au Chocolat | 0.9g |
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Build my orderWhat to Avoid at Starbucks UK
| Item | PUFA |
|---|---|
| Apple Crisp Inspired Macchiato (Venti) | 8.4g |
| Kettle Chips Mature Cheddar & Red Onion | 8.2g |
| Kettle Chips Sea Salt & Balsamic Vinegar | 8.2g |
| Kettle Chips Lightly Salted | 8.2g |
| Sausage & Egg Muffin | 8.0g |
Around the world: Starbucks
We have Starbucks in 31 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Kettle Chips Lightly Salted | Caramel Macchiato (Grande) | Caramel Macchiato (Venti) | Caramel Frappuccino (Grande) | Caramel Frappuccino (Venti) | Caramel Frappuccino (Tall) |
|---|---|---|---|---|---|---|---|
| UK (this page) | Not disclosed | 8.2g | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g |
| U.S. | canola, sunflower and soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Austria | Not disclosed | n/a | 0.6g | 0.8g | 0.9g | 0.9g | 0.7g |
| Azerbaijan | Not disclosed | n/a | 0.4g | 0.5g | 0.6g | 0.8g | 0.5g |
| Canada | Not disclosed | n/a | 0.4g | 0.5g | 0.9g | 0.9g | 0.6g |
| Cyprus | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Czechia | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| France | Not disclosed | n/a | 0.3g | n/a | n/a | n/a | n/a |
| Germany | Not disclosed | n/a | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g |
| Greece | Not disclosed | n/a | 0.6g | 0.8g | 1.0g | 1.0g | 0.7g |
| Hong Kong | Not disclosed | n/a | 0.4g | 0.5g | 0.6g | n/a | n/a |
| Hungary | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| India | Not disclosed | n/a | 1.5g | 1.5g | 1.9g | 1.9g | 1.6g |
| Ireland | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Isle of Man | Not disclosed | 8.2g | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g |
| Kazakhstan | Not disclosed | n/a | 0.4g | 0.5g | 0.6g | 0.8g | 0.5g |
| Luxembourg | Not disclosed | n/a | 0.8g | 1.0g | 1.0g | 1.1g | 0.7g |
| Macau | Not disclosed | n/a | 0.4g | 0.5g | 0.6g | n/a | n/a |
| Malta | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Mexico | Not disclosed | n/a | 0.3g | 0.4g | 0.7g | 0.8g | n/a |
| Monaco | Not disclosed | n/a | 0.3g | 0.4g | n/a | n/a | n/a |
| Netherlands | Not disclosed | n/a | 0.8g | 1.0g | 1.0g | 1.1g | 0.7g |
| New Zealand | Not disclosed | n/a | 0.5g | 0.7g | 0.8g | 1.0g | 0.6g |
| Norway | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Poland | Not disclosed | n/a | 0.3g | 0.7g | 0.9g | 0.9g | 0.7g |
| Romania | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Serbia | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| Slovakia | Not disclosed | n/a | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g |
| South Africa | Not disclosed | n/a | 0.6g | 0.8g | 1.0g | 1.0g | 0.7g |
| Switzerland | Not disclosed | n/a | 0.5g | 0.6g | 0.9g | 1.0g | 0.8g |
| Turkey | Not disclosed | n/a | 0.3g | 0.4g | 0.6g | 0.8g | 0.4g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Starbucks UK item, ranked
All 336 items we have for Starbucks UK, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Caffè Latte (Grande) | 0.0g |
| Caffè Americano (Venti) | 0.0g |
| Cappuccino (Short) | 0.0g |
| Caffè Americano (Short) | 0.0g |
| Caffè Americano (Tall) | 0.0g |
| Caffè Americano (Grande) | 0.0g |
| Chai Latte (Tall) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Espresso (Solo) | 0.0g |
| Hibiscus Herbal Blend Tea (Grande) | 0.0g |
| Mint Herbal Blend Tea (Venti) | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Mint Herbal Blend Tea (Grande) | 0.0g |
| English Breakfast Tea (Grande) | 0.0g |
| English Breakfast Tea (Venti) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Espresso (Doppio) | 0.0g |
| Latte Macchiato (Short) | 0.0g |
| English Breakfast Tea (Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| Espresso Macchiato (Solo) | 0.0g |
| Hibiscus Herbal Blend Tea (Venti) | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Espresso Macchiato (Doppio) | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| Hibiscus Herbal Blend Tea (Tall) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Short) | 0.0g |
| Hibiscus Herbal Blend Tea (Short) | 0.0g |
| English Breakfast Tea (Tall) | 0.0g |
| Mint Herbal Blend Tea (Short) | 0.0g |
| Mint Herbal Blend Tea (Tall) | 0.0g |
| Peach Iced Tea (Tall) | 0.0g |
| Strawberry Açaí Starbucks Refresha (Grande) | 0.0g |
| Iced Caffè Americano (Tall) | 0.0g |
| Iced Caramel Protein Americano (Venti) | 0.0g |
| Strawberry Açaí Starbucks Refresha (Venti) | 0.0g |
| Peach Iced Tea (Venti) | 0.0g |
| Iced Caramel Protein Americano (Grande) | 0.0g |
| Iced Chai Latte (Tall) | 0.0g |
| Peach Iced Tea (Grande) | 0.0g |
| Iced Green Tea (Grande) | 0.0g |
| Iced Green Tea (Venti) | 0.0g |
| Caramel Protein Americano (Tall) | 0.0g |
| Caramel Protein Americano (Grande) | 0.0g |
| Cool Lime Starbucks Refresha (Tall) | 0.0g |
| Caramel Protein Americano (Venti) | 0.0g |
| Strawberry Açaí Starbucks Refresha (Tall) | 0.0g |
| Cool Lime Starbucks Refresha (Grande) | 0.0g |
| Iced Green Tea (Tall) | 0.0g |
| Iced Caffè Americano (Venti) | 0.0g |
| Iced Caffè Americano (Grande) | 0.0g |
| Cool Lime Starbucks Refresha (Venti) | 0.0g |
| Iced Caramel Protein Americano (Tall) | 0.0g |
| Aerocano (Grande) | 0.0g |
| Raspberry Lemonade | 0.0g |
| Smooth Orange Juice | 0.0g |
| Caramel Aerocano (Venti) | 0.0g |
| Apple & Mango Juice | 0.0g |
| Still Lemonade | 0.0g |
| Caramel Aerocano (Tall) | 0.0g |
| Aerocano (Tall) | 0.0g |
| ONE Water Sparkling (500ml) | 0.0g |
| Aerocano (Venti) | 0.0g |
| Strawberry & Watermelon VITWATER | 0.0g |
| Caramel Aerocano (Grande) | 0.0g |
| Acerola & Raspberry Vitamin D Shot | 0.0g |
| ONE Water Still (750ml) | 0.0g |
| ONE Water Still (500ml) | 0.0g |
| Pip Organic Blackcurrant, Raspberry & Apple Juice | 0.0g |
| Lemon Iced Tea (Tall) | 0.0g |
| Lemon Iced Tea (Grande) | 0.0g |
| Lemon Iced Tea (Venti) | 0.0g |
| Classic Shaken Hibiscus Tea (Tall) | 0.0g |
| Classic Shaken Hibiscus Tea (Grande) | 0.0g |
| Classic Shaken Hibiscus Tea (Venti) | 0.0g |
| Classic Shaken Hibiscus Tea Lemonade (Tall) | 0.0g |
| Classic Shaken Hibiscus Tea Lemonade (Grande) | 0.0g |
| Classic Shaken Hibiscus Tea Lemonade (Venti) | 0.0g |
| Classic Shaken Iced Green Tea Lemonade (Tall) | 0.0g |
| Classic Shaken Iced Green Tea Lemonade (Grande) | 0.0g |
| Classic Shaken Iced Green Tea Lemonade (Venti) | 0.0g |
| Cappuccino (Grande) | 0.1g |
| Cappuccino (Venti) | 0.1g |
| Caffè Latte (Short) | 0.1g |
| Cappuccino (Tall) | 0.1g |
| Caffè Latte (Tall) | 0.1g |
| Chai Latte (Grande) | 0.1g |
| Chai Latte (Short) | 0.1g |
| Chai Latte (Venti) | 0.1g |
| Latte Macchiato (Tall) | 0.1g |
| Latte Macchiato (Grande) | 0.1g |
| Latte Macchiato (Venti) | 0.1g |
| Iced Caffè Latte (Tall) | 0.1g |
| Iced Caffè Latte (Grande) | 0.1g |
| Iced Chai Latte (Venti) | 0.1g |
| Iced Vanilla Protein Matcha Latte (Tall) | 0.1g |
| Iced Chai Latte (Grande) | 0.1g |
| Iced Caffè Latte (Venti) | 0.1g |
| Maple Pecan Macchiato (Short) | 0.1g |
| Iced Pumpkin Spice Latte (Tall) | 0.1g |
| Pumpkin Spice Caramel Macchiato (Short) | 0.1g |
| Mango Dragonfruit Starbucks Refresha (Tall) | 0.1g |
| Mango Dragonfruit Starbucks Refresha (Grande) | 0.1g |
| Mango Dragonfruit Starbucks Refresha (Venti) | 0.1g |
| Dragon Coconut Starbucks Refresha (Tall) | 0.1g |
| Dragon Coconut Starbucks Refresha (Grande) | 0.1g |
| Dragon Coconut Starbucks Refresha (Venti) | 0.1g |
| Flat White | 0.2g |
| Caramel Macchiato (Short) | 0.2g |
| Caffè Latte (Venti) | 0.2g |
| Matcha Latte (Short) | 0.2g |
| Cortado | 0.2g |
| Caramel Protein Latte (Tall) | 0.2g |
| Cold Brew Latte (Tall) | 0.2g |
| Vanilla Protein Matcha Latte (Tall) | 0.2g |
| Iced Matcha Latte (Venti) | 0.2g |
| Cold Brew Latte (Grande) | 0.2g |
| Iced Caramel Protein Latte (Tall) | 0.2g |
| Iced Caramel Protein Latte (Venti) | 0.2g |
| Iced Matcha Latte (Grande) | 0.2g |
| Iced Caramel Protein Latte (Grande) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Grande) | 0.2g |
| Iced Matcha Latte (Tall) | 0.2g |
| Iced Vanilla Protein Matcha Latte (Venti) | 0.2g |
| Iced Caramel Macchiato (Tall) | 0.2g |
| Iced Pumpkin Spice Latte (Grande) | 0.2g |
| Starbucks Milk Chocolate Gold Coin | 0.2g |
| Maple Pecan Macchiato (Tall) | 0.2g |
| Turmeric Shot | 0.2g |
| Ginger Shot | 0.2g |
| Berries Juice Drink | 0.2g |
| Bottled Peach Iced Tea | 0.2g |
| Iced Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Pumpkin Spice Latte (Venti) | 0.2g |
| Pumpkin Spice Caramel Macchiato (Tall) | 0.2g |
| Iced Maple Pecan Macchiato (Tall) | 0.2g |
| Cloudy Apple Juice | 0.2g |
| Caramel Macchiato (Grande) | 0.3g |
| Caramel Macchiato (Tall) | 0.3g |
| Ristretto Bianco | 0.3g |
| Matcha Latte (Tall) | 0.3g |
| Matcha Latte (Grande) | 0.3g |
| Vanilla Protein Matcha Latte (Grande) | 0.3g |
| Caramel Protein Latte (Venti) | 0.3g |
| Caramel Protein Latte (Grande) | 0.3g |
| Cold Brew Latte (Venti) | 0.3g |
| Cold Brew Coffee (Tall) | 0.3g |
| Iced Caramel Macchiato (Grande) | 0.3g |
| Iced Caramel Macchiato (Venti) | 0.3g |
| Cookie Straw | 0.3g |
| Iced Maple Pecan Macchiato (Venti) | 0.3g |
| Iced Maple Pecan Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Venti) | 0.3g |
| Maple Pecan Macchiato (Grande) | 0.3g |
| Pumpkin Spice Latte (Short) | 0.3g |
| Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Iced Pumpkin Spice Caramel Macchiato (Grande) | 0.3g |
| Caramel Macchiato (Venti) | 0.4g |
| Caffè Mocha (Short) | 0.4g |
| Classic Hot Chocolate (Short) | 0.4g |
| White Chocolate Mocha (Short) | 0.4g |
| Matcha Latte (Venti) | 0.4g |
| Cold Brew Coffee (Grande) | 0.4g |
| Vanilla Protein Matcha Latte (Venti) | 0.4g |
| Pumpkin Spice Latte (Tall) | 0.4g |
| Pumpkin Spice Caramel Macchiato (Venti) | 0.4g |
| Maple Pecan Macchiato (Venti) | 0.4g |
| Egg White Bites with Three Cheese & Red Pepper | 0.5g |
| Caffè Mocha (Tall) | 0.5g |
| Filter Coffee (Tall) | 0.5g |
| Cold Brew Coffee (Venti) | 0.5g |
| Pumpkin Spice Latte (Grande) | 0.5g |
| Snacking Cheese | 0.5g |
| Classic Hot Chocolate (Tall) | 0.6g |
| Caffè Mocha (Grande) | 0.6g |
| White Chocolate Mocha (Tall) | 0.6g |
| Filter Coffee (Grande) | 0.6g |
| Caramelised Biscuit Chocolate Bar | 0.6g |
| Pumpkin Spice Latte (Venti) | 0.6g |
| Acorn Gingerbread Cookie | 0.6g |
| Cheese Twist | 0.6g |
| Chocolate Twist | 0.6g |
| Caffè Mocha (Venti) | 0.7g |
| Classic Hot Chocolate (Grande) | 0.7g |
| Caramel Frappuccino (Tall) | 0.7g |
| White Chocolate Mocha (Grande) | 0.7g |
| Mocha Frappuccino (Tall) | 0.7g |
| Matcha Green Tea Cream Frappuccino (Tall) | 0.7g |
| Iced Caffè Mocha (Tall) | 0.7g |
| Strawberries & Cream Frappuccino (Tall) | 0.7g |
| Chocolate Cream Frappuccino (Tall) | 0.7g |
| Coffee Frappuccino (Tall) | 0.7g |
| Starbucks Bearista Gingerbread Cookie | 0.7g |
| Pumpkin Spice Cake Pop | 0.7g |
| Pumpkin Spice Cream Frappuccino (Tall) | 0.7g |
| Pumpkin Spice Frappuccino (Tall) | 0.7g |
| Iced Chocolate (Tall) | 0.7g |
| Vanilla Cream Frappuccino (Tall) | 0.7g |
| White Chocolate Cream Frappuccino (Tall) | 0.7g |
| White Mocha Frappuccino (Tall) | 0.7g |
| Butter Croissant | 0.8g |
| Classic Hot Chocolate (Venti) | 0.8g |
| Filter Coffee (Venti) | 0.8g |
| Cheese & Marmite Mini Ciabatta | 0.8g |
| Cookies & Cream Frappuccino (Tall) | 0.8g |
| Caramel Cream Frappuccino (Tall) | 0.8g |
| Iced White Chocolate Mocha (Tall) | 0.8g |
| White Chocolate Mocha (Venti) | 0.8g |
| Iced Apple Crumble Matcha Latte (Tall) | 0.8g |
| Pain au Chocolat | 0.9g |
| Birthday Cake Pop | 0.9g |
| Coffee Frappuccino (Grande) | 0.9g |
| Matcha Green Tea Cream Frappuccino (Grande) | 0.9g |
| Mocha Frappuccino (Venti) | 0.9g |
| Mocha Frappuccino (Grande) | 0.9g |
| Coffee Frappuccino (Venti) | 0.9g |
| Strawberries & Cream Frappuccino (Venti) | 0.9g |
| Strawberries & Cream Frappuccino (Grande) | 0.9g |
| All Butter Shortbread Biscuits | 0.9g |
| Pumpkin Spice Frappuccino (Grande) | 0.9g |
| Iced Apple Crumble Matcha Latte (Grande) | 0.9g |
| Pumpkin Spice Cream Frappuccino (Grande) | 0.9g |
| Pumpkin Spice Frappuccino (Venti) | 0.9g |
| Iced Apple Crumble Matcha Latte (Venti) | 0.9g |
| Mummy Cake Pop | 0.9g |
| Blackberry & Vanilla Cream Danish | 0.9g |
| Mummy Frappuccino (Tall) | 0.9g |
| Vanilla Cream Frappuccino (Grande) | 0.9g |
| White Mocha Frappuccino (Grande) | 0.9g |
| White Mocha Frappuccino (Venti) | 0.9g |
| Signature Smoked Ham & Cheese Toastie | 1.0g |
| Biscotti | 1.0g |
| Greek Style Yogurt with Berries & Granola | 1.0g |
| Caramel Frappuccino (Grande) | 1.0g |
| Caramel Frappuccino (Venti) | 1.0g |
| Mango & Passionfruit Overnight Oats (Vegan) | 1.0g |
| Chocolate Cream Frappuccino (Venti) | 1.0g |
| Matcha Green Tea Cream Frappuccino (Venti) | 1.0g |
| Iced Caffè Mocha (Grande) | 1.0g |
| Iced White Chocolate Mocha (Grande) | 1.0g |
| Caramel Cream Frappuccino (Grande) | 1.0g |
| Iced Caffè Mocha (Venti) | 1.0g |
| Chocolate Cream Frappuccino (Grande) | 1.0g |
| Pumpkin Spice Cream Frappuccino (Venti) | 1.0g |
| Iced Chocolate (Grande) | 1.0g |
| Iced Chocolate (Venti) | 1.0g |
| Vanilla Cream Frappuccino (Venti) | 1.0g |
| White Chocolate Cream Frappuccino (Grande) | 1.0g |
| White Chocolate Cream Frappuccino (Venti) | 1.0g |
| Classic Porridge | 1.1g |
| Ham & Cheese Croissant | 1.1g |
| Signature Grilled Cheese Toastie | 1.1g |
| Iced White Chocolate Mocha (Venti) | 1.1g |
| Cookies & Cream Frappuccino (Grande) | 1.1g |
| Caramel Cream Frappuccino (Venti) | 1.1g |
| Lightly Salted Popcorn | 1.1g |
| Mummy Frappuccino (Grande) | 1.1g |
| Triple Chocolate & Hazelnut Cookie | 1.2g |
| Victoria Sponge Cake Slices | 1.2g |
| Double Chocolate Chunk Cookie | 1.2g |
| Cookies & Cream Frappuccino (Venti) | 1.2g |
| Mummy Frappuccino (Venti) | 1.2g |
| Almond Croissant | 1.3g |
| Triple Chocolate Brownie | 1.4g |
| Ginger Biscuits | 1.4g |
| Java Chip Frappuccino (Tall) | 1.6g |
| Luxury Fruit Toast | 1.7g |
| Signature Tuna Melt Panini | 1.7g |
| Egg Bites with Three Cheese & Ham | 1.8g |
| Double Chocolatey Chip Cream Frappuccino (Tall) | 1.8g |
| Sweet & Salty Popcorn | 2.0g |
| Cinnamon Bun | 2.2g |
| Java Chip Frappuccino (Grande) | 2.2g |
| Signature Tomato & Mozzarella Panini | 2.3g |
| Smoked Ham & Cheddar Sandwich | 2.3g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 2.4g |
| Pistachio Scroll | 2.4g |
| Iced Oat Shaken Apple Espresso (Tall) | 2.4g |
| Double Chocolatey Chip Cream Frappuccino (Grande) | 2.4g |
| Java Chip Frappuccino (Venti) | 2.4g |
| Beyond Meat Breakfast Sandwich | 2.5g |
| Granola Bar | 2.5g |
| Iced Caramelised Macadamia Oat Shaken Espresso (Tall) | 2.5g |
| Iced Toasted Vanilla Oat Shaken Espresso (Tall) | 2.5g |
| Double Chocolatey Chip Cream Frappuccino (Venti) | 2.5g |
| Smoked Bacon Roll | 2.9g |
| Chocolate Chip Cookie | 3.0g |
| Cinnamon Swirl | 3.0g |
| Lemon & Poppy Seed Cake | 3.0g |
| Hummus & Vegetable Pot | 3.0g |
| Iced Brown Sugar Oat Shaken Espresso (Grande) | 3.0g |
| Iced Oat Shaken Apple Espresso (Grande) | 3.0g |
| Iced Caramelised Macadamia Oat Shaken Espresso (Grande) | 3.1g |
| Iced Toasted Vanilla Oat Shaken Espresso (Grande) | 3.1g |
| Iced Brown Sugar Oat Shaken Espresso (Venti) | 3.5g |
| Iced Apple Crisp Inspired Macchiato (Tall) | 3.5g |
| Iced Oat Shaken Apple Espresso (Venti) | 3.5g |
| Iced Caramelised Macadamia Oat Shaken Espresso (Venti) | 3.6g |
| Iced Toasted Vanilla Oat Shaken Espresso (Venti) | 3.6g |
| Salted Caramel Brownie | 4.0g |
| Millionaire's Shortbread | 4.0g |
| Mini Waffles | 4.1g |
| Charred Chickpea & Chimichurri Wrap | 4.3g |
| Lemon Loaf Cake | 4.4g |
| Pumpkin Marble Loaf Cake | 4.6g |
| All Day Breakfast Wrap | 4.8g |
| Caesar Side Salad | 5.0g |
| Apple Crumble Muffin | 5.1g |
| Iced Apple Crisp Inspired Macchiato (Grande) | 5.1g |
| Apple Crisp Inspired Macchiato (Tall) | 5.2g |
| Iced Apple Crisp Inspired Macchiato (Venti) | 5.2g |
| Carrot Cake | 5.4g |
| Chicken & Bacon Caesar Wrap | 5.6g |
| Raspberry & Coconut Brownie | 5.7g |
| Free-Range Egg, Cress & Mayo Sandwich | 5.8g |
| Spinach, Feta & Egg Breakfast Wrap | 6.0g |
| Tuna Mayo Sandwich | 6.0g |
| Falafel & Roasted Vegetable Wrap | 6.0g |
| Traditional Sausage Sandwich | 6.2g |
| Large Caramel Waffles | 6.6g |
| Apple Crisp Inspired Macchiato (Grande) | 6.6g |
| Blueberry Muffin | 6.7g |
| Chicken & Chorizo Focaccia | 6.7g |
| Banana Nut Loaf Cake | 6.7g |
| Chocolate Muffin | 7.2g |
| Kettle Chips Sweet Chilli & Sour Cream | 7.5g |
| Gluten Free Fruit & Nut Bar | 7.5g |
| Sausage & Egg Muffin | 8.0g |
| Chicken & Bacon Club Sandwich | 8.0g |
| Raspberry Jam & Custard Doughnut | 8.0g |
| Belgian Chocolate Caramel Shortbread | 8.0g |
| Kettle Chips Mature Cheddar & Red Onion | 8.2g |
| Kettle Chips Sea Salt & Balsamic Vinegar | 8.2g |
| Kettle Chips Lightly Salted | 8.2g |
| Apple Crisp Inspired Macchiato (Venti) | 8.4g |
Frequently asked
Does Starbucks UK use seed oils?
Based on our menu research, Starbucks UK cooks with: No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides. Across the 336 menu items we analyzed, it averages 1.2g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks UK cook with?
Our research indicates: No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks UK use beef tallow?
No. Our research indicates Starbucks UK cooks with No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks UK seed oil free?
No. Our research indicates Starbucks UK cooks with No deep frying. Rapeseed oil in dressings, spreads and baked goods; sunflower oil in the oat drink and some sandwich fillings (pesto, semi-dried tomatoes); olive oil in the focaccia. Per Starbucks UK's Autumn 2026 food and beverage guides, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks UK?
Signature Tuna Melt Panini is the lowest-PUFA item we analyzed at Starbucks UK, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks UK?
Apple Crisp Inspired Macchiato (Venti) is the highest-PUFA item we analyzed at Starbucks UK, at an estimated 8.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Starbucks UK lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.