Steers South Africa Seed Oil Report Card
Based on our menu research, Steers South Africa cooks with: not stated by Steers (steers.co.za nutritional and allergen guide names no frying oil); undisclosed vegetable oil assumed, confidence low. Across the 89 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Steers South Africa
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Burger + Black Coffee (250ml), 3.0g total
| Item | PUFA |
|---|---|
| Chicken Burger | 3.0g |
| Bacon & Egg Breakfast Bun | 3.1g |
| Green Salad | 3.5g |
| Chicken Salad | 3.5g |
| Phanda Steers Burger | 4.1g |
What to Avoid at Steers South Africa
| Item | PUFA |
|---|---|
| Full Flame Grilled Chicken & Chips | 60.0g |
| Real Chicken Feast | 52.3g |
| Pork Loin Ribs & 1/4 Chicken | 32.4g |
| 1/2 Flame Grilled Chicken & Chips | 30.3g |
| Mo' Mjojo Burger | 25.9g |
Every Steers South Africa item, ranked
All 89 items we have for Steers South Africa, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Black Coffee (250ml) | 0.0g |
| Black Coffee (350ml) | 0.0g |
| White Coffee (250ml) | 0.1g |
| White Coffee (350ml) | 0.1g |
| Cappuccino (250ml) | 0.2g |
| Hot Chocolate (250ml) | 0.3g |
| Caffè Latte (250ml) | 0.3g |
| Cappuccino (350ml) | 0.3g |
| Hot Chocolate (350ml) | 0.4g |
| Caffè Latte (350ml) | 0.4g |
| Classic Ice Cream Cone | 0.4g |
| Strawberry Ice Cream Swirl | 0.5g |
| Choc Ice Cream Swirl | 0.5g |
| Classic Ice Cream Swirl | 0.5g |
| Chocolate Milkshake (Small) | 0.6g |
| Strawberry Milkshake (Small) | 0.6g |
| Oreo Ice Cream Cone | 0.6g |
| Caramel Dip Ice Cream Cone | 0.8g |
| Choc Dip Ice Cream Cone | 0.8g |
| Choc Ripple Ice Cream Cone | 0.8g |
| Salted Caramel Milkshake (Medium) | 0.9g |
| Chocolate Milkshake (Medium) | 0.9g |
| Strawberry Milkshake (Medium) | 0.9g |
| Caramel Dip Ice Cream Swirl | 0.9g |
| Choc Dip Ice Cream Swirl | 0.9g |
| Bar-One Milkshake (Medium) | 1.1g |
| Chocolate Milkshake (Large) | 1.1g |
| Strawberry Milkshake (Large) | 1.1g |
| Choc Ripple Ice Cream Swirl | 1.1g |
| Oreo Milkshake (Medium) | 1.2g |
| Salted Caramel Milkshake (Large) | 1.2g |
| Oreo Ice Cream Swirl | 1.2g |
| Bar-One Milkshake (Large) | 1.4g |
| Oreo Milkshake (Large) | 1.5g |
| Chicken Burger | 3.0g |
| Bacon & Egg Breakfast Bun | 3.1g |
| Green Salad | 3.5g |
| Chicken Salad | 3.5g |
| Coleslaw | 3.5g |
| Phanda Steers Burger | 4.1g |
| Phanda Rave Burger | 4.1g |
| Cheesy BBQ Burger | 4.2g |
| Chicken Cheese Burger | 4.3g |
| Egg Breakfast Bun | 5.2g |
| Phanda Cheese Burger | 5.2g |
| Veggie Burger | 5.3g |
| 3 Full Wings & Chips | 6.0g |
| Hand Cut Chips (Small) | 6.0g |
| Bacon, Cheese, Egg & Tomato Breakfast Bun | 6.3g |
| Bacon, Egg & Cheese Breakfast Bun | 6.3g |
| Chicken, Bacon & Cheese Burger | 6.6g |
| Rave Burger | 6.7g |
| Cheesy BBQ Double Burger | 7.0g |
| Steers Burger | 7.2g |
| Phanda King Steer Burger | 7.4g |
| Mjojo Burger | 8.1g |
| Cheese Burger | 8.2g |
| Chilli Cheese Burger | 8.2g |
| Prince Burger | 8.3g |
| Ribster Burger | 8.7g |
| Hand Cut Chips (Medium) | 9.0g |
| Chicken Chilli Cheese Burger | 9.7g |
| Ribster Cheese Burger | 9.9g |
| Cheesy Loaded Chips (Medium) | 10.0g |
| Jalapeño Loaded Chips (Medium) | 10.0g |
| Bacon Loaded Chips (Medium) | 10.0g |
| Beef Patty, Bacon & Egg Breakfast Bun | 10.1g |
| 5 Full Wings & Chips | 10.1g |
| Bacon & Cheese Burger | 10.2g |
| Mo' Cheese Burger | 10.4g |
| Cheesy BBQ Triple Burger | 10.9g |
| Hand Cut Chips (Large) | 12.0g |
| Cheesy Loaded Chips (Large) | 13.0g |
| Jalapeño Loaded Chips (Large) | 13.0g |
| Bacon Loaded Chips (Large) | 13.0g |
| Original King Steer Burger | 15.0g |
| Big Bacon King Steer Burger | 16.9g |
| Double Cheesy Bacon Burger | 16.9g |
| Mega Ribster Burger | 18.2g |
| 1/4 Flame Grilled Chicken with Pap & Sishebo | 19.2g |
| 6 Veggie Nuggets & Chips | 20.1g |
| Mighty King Steer Burger | 21.7g |
| 1/4 Flame Grilled Chicken & Chips | 22.6g |
| Pork Loin Ribs & Chips | 25.5g |
| Mo' Mjojo Burger | 25.9g |
| 1/2 Flame Grilled Chicken & Chips | 30.3g |
| Pork Loin Ribs & 1/4 Chicken | 32.4g |
| Real Chicken Feast | 52.3g |
| Full Flame Grilled Chicken & Chips | 60.0g |
Frequently asked
Does Steers South Africa use seed oils?
Based on our menu research, Steers South Africa cooks with: not stated by Steers (steers.co.za nutritional and allergen guide names no frying oil); undisclosed vegetable oil assumed, confidence low. Across the 89 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Steers South Africa cook with?
Our research indicates: not stated by Steers (steers.co.za nutritional and allergen guide names no frying oil); undisclosed vegetable oil assumed, confidence low. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Steers South Africa use beef tallow?
No. Our research indicates Steers South Africa cooks with not stated by Steers (steers.co.za nutritional and allergen guide names no frying oil); undisclosed vegetable oil assumed, confidence low, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Steers South Africa seed oil free?
No. Our research indicates Steers South Africa cooks with not stated by Steers (steers.co.za nutritional and allergen guide names no frying oil); undisclosed vegetable oil assumed, confidence low, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Steers South Africa?
Chicken Burger is the lowest-PUFA item we analyzed at Steers South Africa, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Steers South Africa?
Full Flame Grilled Chicken & Chips is the highest-PUFA item we analyzed at Steers South Africa, at an estimated 60.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Steers South Africa lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.