Steers Botswana Seed Oil Report Card
Based on our menu research, Steers Botswana cooks with: not stated by Steers Botswana (the botswana.steers.africa nutritional guide and menu name no frying oil); burgers, chicken and ribs are flame-grilled, hand-cut chips are deep-fried in an undisclosed oil, modelled as unspecified vegetable oil, confidence low. Across the 80 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Steers Botswana
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Original Chicken Burger + Water, 3.0g total
| Item | PUFA |
|---|---|
| Appletiser 330ml | 0.0g |
| Buddy 500ml | 0.0g |
| Can 300ml | 0.0g |
| Grapetiser 330ml | 0.0g |
| Extra Beef Patty 50G | 0.5g |
Build your Steers Botswana order
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Build my orderWhat to Avoid at Steers Botswana
| Item | PUFA |
|---|---|
| Mix It Up Sharing | 71.7g |
| Original Steers Burger Sharing Meal | 63.3g |
| Full Chicken | 60.5g |
| King Steers Burger Sharing Meal | 55.7g |
| Ribster Burger Sharing Meal | 53.8g |
Around the world: Steers
Real Chicken Feast has 41.3g of PUFA in Eswatini but 52.3g in Botswana. Same chain.
We have Steers in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Burger & Chips | Chicken Salad | Green Salad | Real Chicken Feast | Double Cheesy Bacon burger | Bacon & Cheese Burger |
|---|---|---|---|---|---|---|---|
| Botswana (this page) | Not disclosed | 10.0g | 3.5g | 3.5g | 52.3g | 16.9g | 10.2g |
| Eswatini | Not disclosed | 10.0g | 3.5g | 3.5g | 41.3g | n/a | n/a |
| Namibia | Not disclosed | n/a | 4.0g | 3.5g | 52.3g | 16.9g | 10.2g |
| South Africa | Not disclosed | n/a | 3.5g | 3.5g | 52.3g | 16.9g | 10.2g |
| Zambia | Not disclosed | 9.0g | 3.5g | 3.5g | n/a | n/a | n/a |
| Zimbabwe | Not disclosed | 9.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Steers Botswana item, ranked
All 80 items we have for Steers Botswana, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Black Coffee | 0.0g |
| Appletiser 330ml | 0.0g |
| Water | 0.0g |
| Buddy 500ml | 0.0g |
| Can 300ml | 0.0g |
| Grapetiser 330ml | 0.0g |
| 1Lt Soft Drink | 0.0g |
| 2Lt Soft Drink | 0.0g |
| Monster Regular | 0.0g |
| Pepsi 300ml | 0.0g |
| Trufruit Juice 250ml | 0.0g |
| Pepsi 2L | 0.0g |
| Pepsi 600ml | 0.0g |
| White Coffee | 0.1g |
| Cappuccino | 0.2g |
| Hot Chocolate | 0.3g |
| Caffè Latte | 0.3g |
| Cones & Cups | 0.4g |
| Extra Beef Patty 50G | 0.5g |
| Classic Swirls | 0.5g |
| Thick Shakes | 0.9g |
| Salted Caramel Milkshake | 0.9g |
| Extra Beef Patty 100G | 1.0g |
| Bar One Milkshake | 1.1g |
| Oreo Milkshake | 1.2g |
| Extra Chicken Patty | 2.0g |
| Wors | 2.5g |
| Original Chicken Burger | 3.0g |
| Brisket | 3.0g |
| Extra Veg Patty | 3.0g |
| Bacon & Egg Breakfast Bun | 3.1g |
| Green Salad | 3.5g |
| Chicken Salad | 3.5g |
| Phanda Chicken Burger | 4.0g |
| Phanda Rave Burger | 4.1g |
| Phanda Steers Burger | 4.1g |
| Phanda Cheesy BBQ Burger | 4.2g |
| Chicken Cheese Burger | 4.3g |
| Phanda Cheese Burger | 5.2g |
| Beef Patty, Bacon & Egg Breakfast Bun | 5.2g |
| Original Veggie Burger | 5.3g |
| 3 Wings | 6.0g |
| Extra Rib Patty | 6.0g |
| Bacon, Cheese, Egg & Tomato Breakfast Bun | 6.3g |
| Bacon, Egg & Cheese Breakfast Bun | 6.3g |
| Chicken Bacon & Cheese Burger | 6.6g |
| Rave Burger | 6.7g |
| Small Chips | 7.0g |
| Original Steers Burger | 7.2g |
| Phanda King Steer Burger | 7.4g |
| Original Cheese Burger | 8.2g |
| Prince Beef Burger | 8.3g |
| Original Rib Burger | 8.7g |
| Medium Chips | 9.5g |
| Cheese Rib Burger | 9.9g |
| Chicken Burger & Chips | 10.0g |
| 5 Wings | 10.0g |
| Egg Breakfast Bun | 10.1g |
| Bacon & Cheese Burger | 10.2g |
| Phanda Cheesy BBQ Triple Burger | 10.9g |
| Cheesy Chips | 11.0g |
| Brat Pack | 11.1g |
| Large Chips | 12.5g |
| Phanda Cheesy BBQ Double Burger | 14.0g |
| Original Beef King Steer Burger | 15.0g |
| Big Bacon Beef King Steer Burger | 16.9g |
| Double Cheesy Bacon burger | 16.9g |
| Mega Ribster | 18.2g |
| Mighty Beef King Steer Burger | 21.7g |
| 1/4 Chicken | 22.6g |
| Quarter Chicken, Chips and 300ml Coke | 22.6g |
| Single Rack | 25.5g |
| Single Rack & 1/4 Chicken | 32.4g |
| Double Rack | 45.0g |
| Real Chicken Feast | 52.3g |
| Ribster Burger Sharing Meal | 53.8g |
| King Steers Burger Sharing Meal | 55.7g |
| Full Chicken | 60.5g |
| Original Steers Burger Sharing Meal | 63.3g |
| Mix It Up Sharing | 71.7g |
Frequently asked
Does Steers Botswana use seed oils?
Based on our menu research, Steers Botswana cooks with: not stated by Steers Botswana (the botswana.steers.africa nutritional guide and menu name no frying oil); burgers, chicken and ribs are flame-grilled, hand-cut chips are deep-fried in an undisclosed oil, modelled as unspecified vegetable oil, confidence low. Across the 80 menu items we analyzed, it averages 10.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Steers Botswana cook with?
Our research indicates: not stated by Steers Botswana (the botswana.steers.africa nutritional guide and menu name no frying oil); burgers, chicken and ribs are flame-grilled, hand-cut chips are deep-fried in an undisclosed oil, modelled as unspecified vegetable oil, confidence low. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Steers Botswana use beef tallow?
No. Our research indicates Steers Botswana cooks with not stated by Steers Botswana (the botswana.steers.africa nutritional guide and menu name no frying oil); burgers, chicken and ribs are flame-grilled, hand-cut chips are deep-fried in an undisclosed oil, modelled as unspecified vegetable oil, confidence low, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Steers Botswana seed oil free?
No. Our research indicates Steers Botswana cooks with not stated by Steers Botswana (the botswana.steers.africa nutritional guide and menu name no frying oil); burgers, chicken and ribs are flame-grilled, hand-cut chips are deep-fried in an undisclosed oil, modelled as unspecified vegetable oil, confidence low, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Steers Botswana?
Appletiser 330ml is the lowest-PUFA item we analyzed at Steers Botswana, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Steers Botswana?
Mix It Up Sharing is the highest-PUFA item we analyzed at Steers Botswana, at an estimated 71.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Steers Botswana lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.