Steers Namibia Seed Oil Report Card
Based on our menu research, Steers Namibia cooks with: not stated by Steers Namibia (namibia.steers.africa nutritional guide, menu and FAQ name no frying oil); undisclosed vegetable oil assumed, confidence low. Across the 76 menu items we analyzed, it averages 11.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Steers Namibia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Burger + Water, 3.0g total
| Item | PUFA |
|---|---|
| Can | 0.0g |
| Buddy | 0.0g |
| Grapetiser 330ml | 0.0g |
| Mini Loaf | 1.0g |
| Chicken Burger | 3.0g |
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Build my orderWhat to Avoid at Steers Namibia
| Item | PUFA |
|---|---|
| Mix It Up | 71.7g |
| Steers Burgers Sharing Meal | 63.3g |
| Full Flame Grilled Chicken & Chips | 60.5g |
| King Steer Burgers Sharing Meal | 55.7g |
| Real Chicken Feast | 52.3g |
Around the world: Steers
Real Chicken Feast has 41.3g of PUFA in Eswatini but 52.3g in Namibia. Same chain.
We have Steers in 5 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Bacon Loaded Chips (Large) | Chicken Salad | Green Salad | Real Chicken Feast | Oreo Milkshake (Large) | Mix It Up |
|---|---|---|---|---|---|---|---|
| Namibia (this page) | Not disclosed | 13.0g | 4.0g | 3.5g | 52.3g | 1.5g | 71.7g |
| Botswana | Not disclosed | n/a | 3.5g | 3.5g | 52.3g | n/a | n/a |
| Eswatini | Not disclosed | 14.5g | 3.5g | 3.5g | 41.3g | 1.6g | 63.4g |
| South Africa | Not disclosed | 13.0g | 3.5g | 3.5g | 52.3g | 1.5g | n/a |
| Zambia | Not disclosed | n/a | 3.5g | 3.5g | n/a | 1.5g | 76.8g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Steers Namibia item, ranked
All 76 items we have for Steers Namibia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Can | 0.0g |
| Buddy | 0.0g |
| 2Lt Soft Drink | 0.0g |
| Water | 0.0g |
| Powerade | 0.0g |
| Grapetiser 330ml | 0.0g |
| Classic Ice Cream Cone | 0.4g |
| Strawberry Ice Cream Swirl | 0.5g |
| Choc Ice Cream Swirl | 0.5g |
| Classic Ice Cream Swirl | 0.5g |
| Caramel Dip Ice Cream Cone | 0.8g |
| Choc Dip Ice Cream Cone | 0.8g |
| Choc Ripple Ice Cream Cone | 0.8g |
| Salted Caramel Milkshake (Regular) | 0.9g |
| Chocolate Milkshake (Regular) | 0.9g |
| Strawberry Milkshake (Regular) | 0.9g |
| Caramel Dip Ice Cream Swirl | 0.9g |
| Choc Dip Ice Cream Swirl | 0.9g |
| Mini Loaf | 1.0g |
| Bar-One Milkshake (Regular) | 1.1g |
| Chocolate Milkshake (Large) | 1.1g |
| Strawberry Milkshake (Large) | 1.1g |
| Choc Ripple Ice Cream Swirl | 1.1g |
| Oreo Milkshake (Regular) | 1.2g |
| Salted Caramel Milkshake (Large) | 1.2g |
| Oreo Ice Cream Swirl | 1.2g |
| Bar-One Milkshake (Large) | 1.4g |
| Oreo Milkshake (Large) | 1.5g |
| Chicken Burger | 3.0g |
| Green Salad | 3.5g |
| Chicken Salad | 4.0g |
| Phanda Steers Burger | 4.1g |
| Phanda Rave Burger | 4.1g |
| Cheesy BBQ Burger | 4.2g |
| Chicken Cheese Burger | 4.3g |
| Kids Burger | 5.0g |
| Phanda Cheese Burger | 5.2g |
| 3 Full Wings & Chips | 6.0g |
| Hand Cut Chips (Small) | 6.0g |
| Kids Cheese Burger | 6.0g |
| Chicken, Bacon & Cheese Burger | 6.6g |
| Rave Burger | 6.7g |
| Cheesy BBQ Double Burger | 7.0g |
| Steers Burger | 7.2g |
| Phanda King Steer Burger | 7.4g |
| Mjojo Burger | 8.1g |
| Cheese Burger | 8.2g |
| Prince Burger | 8.3g |
| Hand Cut Chips (Medium) | 9.0g |
| Cheesy Loaded Chips (Medium) | 10.0g |
| Jalapeño Loaded Chips (Medium) | 10.0g |
| Bacon Loaded Chips (Medium) | 10.0g |
| 5 Full Wings & Chips | 10.1g |
| Bacon & Cheese Burger | 10.2g |
| Mo' Cheese Burger | 10.4g |
| Cheesy BBQ Triple Burger | 10.9g |
| Hand Cut Chips (Large) | 12.0g |
| Cheesy Loaded Chips (Large) | 13.0g |
| Jalapeño Loaded Chips (Large) | 13.0g |
| Bacon Loaded Chips (Large) | 13.0g |
| Original King Steer Burger | 15.0g |
| Big Bacon King Steer Burger | 16.9g |
| Double Cheesy Bacon Burger | 16.9g |
| Phanda for 4 | 18.4g |
| Mighty King Steer Burger | 21.7g |
| 1/4 Flame Grilled Chicken & Chips | 22.6g |
| Pork Rib Feast & Chips | 25.5g |
| Mo' Mjojo Burger | 25.9g |
| 1/2 Flame Grilled Chicken & Chips | 30.3g |
| Single Pork Rib Rack | 32.4g |
| Double Pork Rib Stack & Chips | 51.8g |
| Real Chicken Feast | 52.3g |
| King Steer Burgers Sharing Meal | 55.7g |
| Full Flame Grilled Chicken & Chips | 60.5g |
| Steers Burgers Sharing Meal | 63.3g |
| Mix It Up | 71.7g |
Frequently asked
Does Steers Namibia use seed oils?
Based on our menu research, Steers Namibia cooks with: not stated by Steers Namibia (namibia.steers.africa nutritional guide, menu and FAQ name no frying oil); undisclosed vegetable oil assumed, confidence low. Across the 76 menu items we analyzed, it averages 11.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Steers Namibia cook with?
Our research indicates: not stated by Steers Namibia (namibia.steers.africa nutritional guide, menu and FAQ name no frying oil); undisclosed vegetable oil assumed, confidence low. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Steers Namibia use beef tallow?
No. Our research indicates Steers Namibia cooks with not stated by Steers Namibia (namibia.steers.africa nutritional guide, menu and FAQ name no frying oil); undisclosed vegetable oil assumed, confidence low, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Steers Namibia seed oil free?
No. Our research indicates Steers Namibia cooks with not stated by Steers Namibia (namibia.steers.africa nutritional guide, menu and FAQ name no frying oil); undisclosed vegetable oil assumed, confidence low, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Steers Namibia?
Can is the lowest-PUFA item we analyzed at Steers Namibia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Steers Namibia?
Mix It Up is the highest-PUFA item we analyzed at Steers Namibia, at an estimated 71.7g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Steers Namibia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.