Steers Eswatini Seed Oil Report Card
Based on our menu research, Steers Eswatini cooks with: not disclosed for Eswatini: Steers Eswatini (steers.co.sz) publishes no frying-oil statement and no nutrition or allergen guide; its ordering menu carries names, contents and lilangeni prices only (checked 2026-10-09). Burgers, chicken and ribs are flame-grilled; the hand-cut chips are deep-fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Burger and chip levels follow the Steers Botswana file (small chips 7 g, medium 9.5 g, large 12.5 g; King Steer 15 g, Steers burger 7.2 g). The South African Steers guide does not name Eswatini and is not used.. Across the 177 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at Steers Eswatini
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken (Burger Only) + 500ml Aqua Monte Water (500ml Still), 3.0g total
| Item | PUFA |
|---|---|
| 330ml Tisers (330ml Appletiser) | 0.0g |
| 330ml Tisers (330ml Grapetiser) | 0.0g |
| 330ml Cappy | 0.0g |
| 500ml Energade | 0.0g |
| Chocolate Swirl | 0.5g |
Build your Steers Eswatini order
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Build my orderWhat to Avoid at Steers Eswatini
| Item | PUFA |
|---|---|
| Mix It Up | 63.4g |
| Steers Burgers | 47.8g |
| King Steer Burgers | 42.5g |
| Pork Loin Ribs & 1/4 Chicken | 41.9g |
| Real Chicken Feast | 41.3g |
Around the world: Steers
We have Steers in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken (Burger & Chips) | Chicken Salad | Green Salad | Real Chicken Feast | Oreo Milkshake (Large) | Mix It Up |
|---|---|---|---|---|---|---|---|
| Eswatini (this page) | Not disclosed | 10.0g | 3.5g | 3.5g | 41.3g | 1.6g | 63.4g |
| Botswana | Not disclosed | 10.0g | 3.5g | 3.5g | 52.3g | n/a | n/a |
| Namibia | Not disclosed | n/a | 4.0g | 3.5g | 52.3g | 1.5g | 71.7g |
| South Africa | Not disclosed | n/a | 3.5g | 3.5g | 52.3g | 1.5g | n/a |
| Zambia | Not disclosed | 9.0g | 3.5g | 3.5g | n/a | 1.5g | 76.8g |
| Zimbabwe | Not disclosed | 9.0g | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Steers Eswatini item, ranked
All 177 items we have for Steers Eswatini, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 1L Soft Drink (1L Coke) | 0.0g |
| 1L Soft Drink (1L Coke Zero) | 0.0g |
| 330ml Tisers (330ml Appletiser) | 0.0g |
| 330ml Tisers (330ml Grapetiser) | 0.0g |
| 250ml Trufruit Juice (250ml Fruit Cocktail) | 0.0g |
| 250ml Trufruit Juice (250ml Mango Orange) | 0.0g |
| 250ml Trufruit Juice (250ml Orange) | 0.0g |
| 250ml Trufruit Juice (250ml Passion Fruit) | 0.0g |
| 500ml Red Bull | 0.0g |
| 440ml Buddy (440ml Coke) | 0.0g |
| 440ml Buddy (440ml Coke Zero) | 0.0g |
| 440ml Buddy (440ml Fanta Orange) | 0.0g |
| 440ml Buddy (440ml Sprite) | 0.0g |
| 330ml Cappy | 0.0g |
| 500ml Aqua Monte Water (500ml Still) | 0.0g |
| 500ml Aqua Monte Water (500ml Sparkling) | 0.0g |
| 500ml Energade | 0.0g |
| 300ml Buddy (300ml Coke) | 0.0g |
| 300ml Buddy (300ml Coke Zero) | 0.0g |
| 300ml Buddy (300ml Fanta Orange) | 0.0g |
| 300ml Buddy (300ml Sprite) | 0.0g |
| 500ml Trufruit Iced Tea (500ml Lemon) | 0.0g |
| 500ml Trufruit Iced Tea (500ml Peach) | 0.0g |
| Classic Cone | 0.4g |
| Chocolate Milkshake (Small) | 0.5g |
| Strawberry Milkshake (Small) | 0.5g |
| Chocolate Swirl | 0.5g |
| Strawberry Swirl | 0.5g |
| Classic Swirl | 0.5g |
| Caramel Dip Cone | 0.5g |
| Choc Dip Cone | 0.5g |
| Choc Ripple Cone | 0.5g |
| Oreo Cone | 0.5g |
| Caramel Dip Swirl | 0.6g |
| Choc Dip Swirl | 0.6g |
| Choc Ripple Swirl | 0.6g |
| Oreo Swirl | 0.8g |
| Chocolate Milkshake (Medium) | 0.9g |
| Salted Caramel Milkshake (Medium) | 0.9g |
| Strawberry Milkshake (Medium) | 0.9g |
| Bar One Milkshake (Medium) | 1.1g |
| Chocolate Milkshake (Large) | 1.2g |
| Oreo Milkshake (Medium) | 1.2g |
| Salted Caramel Milkshake (Large) | 1.2g |
| Strawberry Milkshake (Large) | 1.2g |
| Bar One Milkshake (Large) | 1.4g |
| Oreo Milkshake (Large) | 1.6g |
| Chicken (Burger Only) | 3.0g |
| Chicken Salad | 3.5g |
| Green Salad | 3.5g |
| Phanda Rave (Burger Only) | 4.1g |
| Phanda Steers (Burger Only) | 4.1g |
| Phanda Cheesy Bbq (Burger Only) | 4.2g |
| Cheese & Chicken (Burger Only) | 4.3g |
| Chicken Chilli Cheese Burger (Burger Only) | 4.5g |
| Phanda Cheese (Burger Only) | 5.2g |
| Veggie Burger (Burger Only) | 5.3g |
| Wacky Wednesday (Both Chicken) | 6.0g |
| Full Wings (3 Wings) | 6.0g |
| Veggie Nuggets (Veggie Nuggets Only) | 6.0g |
| Cheese Bacon & Chicken (Burger Only) | 6.6g |
| Rave (Burger Only) | 6.7g |
| 1/4 Chicken (Chicken only) | 6.9g |
| Chips (Small) | 7.0g |
| Steers (Burger Only) | 7.2g |
| Phanda King (Burger Only) | 7.4g |
| Phanda Cheesy BBQ Double Burger (Burger Only) | 7.5g |
| 1/4 Chicken, Pap & Sishebo & free 300ml Coke | 8.2g |
| Cheese (Burger Only) | 8.2g |
| 1/4 Chicken (Pap & Sishebo) | 8.2g |
| Prince (Burger Only) | 8.3g |
| Chilli Cheesy Burger (Burger Only) | 8.5g |
| Ribster (Burger Only) | 8.7g |
| Chips (Medium) | 9.5g |
| Ribster Cheese (Burger Only) | 9.9g |
| Chicken (Burger & Chips) | 10.0g |
| Chicken (Burger, Chips & Drink) | 10.0g |
| Full Wings (5 Wings) | 10.0g |
| Wacky Wednesday (Combination) | 10.2g |
| Bacon & Cheese (Burger Only) | 10.2g |
| Mo' Cheese (Burger Only) | 10.5g |
| Mjojo (Burger Only) | 10.5g |
| Jalapeno Loaded Chips (Medium) | 10.5g |
| Wacky Wednesday (Both Veg) | 10.6g |
| Phanda Cheesy Bbq Triple (Burger Only) | 10.9g |
| Cheesy Loaded Chips (Medium) | 11.0g |
| Phanda Rave (Burger & Chips) | 11.1g |
| Phanda Rave (Burger, Chips & Drink) | 11.1g |
| Phanda Steers (Burger & Chips) | 11.1g |
| Phanda Steers (Burger, Chips & Drink) | 11.1g |
| Kids Rib Strips | 11.1g |
| Kids Cheese Burger | 11.1g |
| Phanda Cheesy Bbq (Burger & Chips) | 11.2g |
| Phanda Cheesy Bbq (Burger, Chips & Drink) | 11.2g |
| 1/4 Chicken (Pap, Sishebo & Coleslaw) | 11.2g |
| Cheese & Chicken (Burger & Chips) | 11.3g |
| Cheese & Chicken (Burger, Chips & Drink) | 11.3g |
| Chicken Chilli Cheese Burger (Burger & Chips) | 11.5g |
| Chicken Chilli Cheese Burger (Burger, Chips & Drink) | 11.5g |
| Bacon Loaded Chips (Medium) | 11.5g |
| Phanda Cheese (Burger & Chips) | 12.2g |
| Phanda Cheese (Burger, Chips & Drink) | 12.2g |
| Veggie Burger (Burger & Chips) | 12.3g |
| Chips (Large) | 12.5g |
| Full Wings (3 Wings & Chips) | 13.0g |
| Veggie Nuggets (Veggie Nuggets & Chips) | 13.0g |
| Jalapeno Loaded Chips (Large) | 13.5g |
| Cheese Bacon & Chicken (Burger & Chips) | 13.6g |
| Cheese Bacon & Chicken (Burger, Chips & Drink) | 13.6g |
| Rave (Burger & Chips) | 13.7g |
| Rave (Burger, Chips & Drink) | 13.7g |
| 1/2 Chicken (Chicken only) | 13.8g |
| 1/4 Chicken (Small Chips) | 13.9g |
| Cheesy Loaded Chips (Large) | 14.0g |
| Steers (Burger & Chips) | 14.2g |
| Steers (Burger, Chips & Drink) | 14.2g |
| 1/4 Chicken (Small Chips & Mini Loaf) | 14.2g |
| Wacky Wednesday (Both Beef) | 14.4g |
| Phanda King (Burger & Chips) | 14.4g |
| Phanda King (Burger, Chips & Drink) | 14.4g |
| Phanda Cheesy BBQ Double Burger (Burger & Chips) | 14.5g |
| Phanda Cheesy BBQ Double Burger (Burger, Chips & Drink) | 14.5g |
| Bacon Loaded Chips (Large) | 14.5g |
| King Steer (Burger Only) | 15.0g |
| Cheese (Burger & Chips) | 15.2g |
| Cheese (Burger, Chips & Drink) | 15.2g |
| Prince (Burger & Chips) | 15.3g |
| Prince (Burger, Chips & Drink) | 15.3g |
| Chilli Cheesy Burger (Burger & Chips) | 15.5g |
| Chilli Cheesy Burger (Burger, Chips & Drink) | 15.5g |
| Ribster (Burger & Chips) | 15.7g |
| Ribster (Burger, Chips & Drink) | 15.7g |
| Big Bacon King Steer (Burger Only) | 16.9g |
| Ribster Cheese (Burger & Chips) | 16.9g |
| Ribster Cheese (Burger, Chips & Drink) | 16.9g |
| Double Cheesy Bacon (Burger Only) | 16.9g |
| Full Wings (5 Wings & Chips) | 17.0g |
| Bacon & Cheese (Burger & Chips) | 17.2g |
| Bacon & Cheese (Burger, Chips & Drink) | 17.2g |
| Mo' Cheese (Burger & Chips) | 17.5g |
| Mo' Cheese (Burger, Chips & Drink) | 17.5g |
| Mjojo (Burger & Chips) | 17.5g |
| Mjojo (Burger, Chips & Drink) | 17.5g |
| Mo' Mjojo (Burger Only) | 17.5g |
| Phanda Cheesy Bbq Triple (Burger & Chips) | 17.9g |
| Phanda Cheesy Bbq Triple (Burger, Chips & Drink) | 17.9g |
| Mega Ribster (Burger Only) | 18.2g |
| Mighty King Steer (Burger Only) | 21.7g |
| 1/2 Chicken (Chicken & Chips) | 23.3g |
| Prince Mega Box | 23.8g |
| King Steer (Burger & Chips) | 24.5g |
| King Steer (Burger, Chips & Drink) | 24.5g |
| Big Bacon King Steer (Burger & Chips) | 26.4g |
| Big Bacon King Steer (Burger, Chips & Drink) | 26.4g |
| Double Cheesy Bacon (Burger & Chips) | 26.4g |
| Double Cheesy Bacon (Burger, Chips & Drink) | 26.4g |
| Mo' Mjojo (Burger & Chips) | 27.0g |
| Mo' Mjojo (Burger, Chips & Drink) | 27.0g |
| Full Chicken (Chicken only) | 27.6g |
| Mega Ribster (Burger & Chips) | 27.7g |
| Mega Ribster (Burger, Chips & Drink) | 27.7g |
| Original King Steer Mega Box | 30.5g |
| Mighty King Steer (Burger & Chips) | 31.2g |
| Mighty King Steer (Burger, Chips & Drink) | 31.2g |
| Double Cheesy Bacon Mega Box | 32.4g |
| Mo'Mjojo Mega Box | 33.0g |
| Full Chicken (2 Pap, Sishebo & Coleslaw) | 33.2g |
| Mega Ribster Mega Box | 33.7g |
| Pork Loin Ribs | 35.0g |
| Phanda for 4 | 35.9g |
| Cheesy Loaded Chips (XXXL) | 40.0g |
| Full Chicken (Chicken & Lrg Chips) | 40.1g |
| Real Chicken Feast | 41.3g |
| Pork Loin Ribs & 1/4 Chicken | 41.9g |
| King Steer Burgers | 42.5g |
| Steers Burgers | 47.8g |
| Mix It Up | 63.4g |
Frequently asked
Does Steers Eswatini use seed oils?
Based on our menu research, Steers Eswatini cooks with: not disclosed for Eswatini: Steers Eswatini (steers.co.sz) publishes no frying-oil statement and no nutrition or allergen guide; its ordering menu carries names, contents and lilangeni prices only (checked 2026-10-09). Burgers, chicken and ribs are flame-grilled; the hand-cut chips are deep-fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Burger and chip levels follow the Steers Botswana file (small chips 7 g, medium 9.5 g, large 12.5 g; King Steer 15 g, Steers burger 7.2 g). The South African Steers guide does not name Eswatini and is not used.. Across the 177 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Steers Eswatini cook with?
Our research indicates: not disclosed for Eswatini: Steers Eswatini (steers.co.sz) publishes no frying-oil statement and no nutrition or allergen guide; its ordering menu carries names, contents and lilangeni prices only (checked 2026-10-09). Burgers, chicken and ribs are flame-grilled; the hand-cut chips are deep-fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Burger and chip levels follow the Steers Botswana file (small chips 7 g, medium 9.5 g, large 12.5 g; King Steer 15 g, Steers burger 7.2 g). The South African Steers guide does not name Eswatini and is not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Steers Eswatini use beef tallow?
No. Our research indicates Steers Eswatini cooks with not disclosed for Eswatini: Steers Eswatini (steers.co.sz) publishes no frying-oil statement and no nutrition or allergen guide; its ordering menu carries names, contents and lilangeni prices only (checked 2026-10-09). Burgers, chicken and ribs are flame-grilled; the hand-cut chips are deep-fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Burger and chip levels follow the Steers Botswana file (small chips 7 g, medium 9.5 g, large 12.5 g; King Steer 15 g, Steers burger 7.2 g). The South African Steers guide does not name Eswatini and is not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Steers Eswatini seed oil free?
Largely yes. Our research indicates Steers Eswatini cooks with not disclosed for Eswatini: Steers Eswatini (steers.co.sz) publishes no frying-oil statement and no nutrition or allergen guide; its ordering menu carries names, contents and lilangeni prices only (checked 2026-10-09). Burgers, chicken and ribs are flame-grilled; the hand-cut chips are deep-fried and are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, p 0.58) per the lead's oil rule. Burger and chip levels follow the Steers Botswana file (small chips 7 g, medium 9.5 g, large 12.5 g; King Steer 15 g, Steers burger 7.2 g). The South African Steers guide does not name Eswatini and is not used., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Steers Eswatini?
330ml Tisers (330ml Appletiser) is the lowest-PUFA item we analyzed at Steers Eswatini, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Steers Eswatini?
Mix It Up is the highest-PUFA item we analyzed at Steers Eswatini, at an estimated 63.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Steers Eswatini lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.