RocoMamas Zimbabwe Seed Oil Report Card
Based on our menu research, RocoMamas Zimbabwe cooks with: not disclosed for Zimbabwe: RocoMamas in Zimbabwe is run by Simbisa Brands (master licence); neither simbisabrands.com nor the Dial-a-Delivery ordering menu states a frying oil or prints nutrition. Fries, wings, Southern fried chicken and cheese bombs are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low).. Across the 63 menu items we analyzed, it averages 17.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
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Safest Orders at RocoMamas Zimbabwe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Pork Ribs (250g) + 500ml Water, 6.0g total
| Item | PUFA |
|---|---|
| 330ml Can | 0.0g |
| Grapetizer | 0.0g |
| Appletizer | 0.0g |
| Garden Greek Salad | 4.0g |
| Pork Ribs (250g) | 6.0g |
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Build my orderWhat to Avoid at RocoMamas Zimbabwe
| Item | PUFA |
|---|---|
| Shareable - Large | 85.0g |
| Quad Squad Feast! (Classic Cheese) | 62.0g |
| Quad Squad Feast! (Old Skool) | 58.0g |
| Winglets (36) | 57.0g |
| Shareable - Small | 48.0g |
Around the world: RocoMamas
We have RocoMamas in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Pork Ribs (750g) | Southern Fried Chicken Strips | Slacker | Chilli Cheeze Bomb | Pork Ribs (500g) | Bacon Cheeze Guac |
|---|---|---|---|---|---|---|---|
| Zimbabwe (this page) | Not disclosed | 16.0g | 14.0g | 12.0g | 11.0g | 11.0g | 10.0g |
| South Africa | Not disclosed | 16.0g | 14.0g | 12.0g | 11.0g | 11.0g | 10.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every RocoMamas Zimbabwe item, ranked
All 63 items we have for RocoMamas Zimbabwe, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 330ml Can | 0.0g |
| 500ml Water | 0.0g |
| Red Bull | 0.0g |
| Grapetizer | 0.0g |
| Appletizer | 0.0g |
| Garden Greek Salad | 4.0g |
| Pork Ribs (250g) | 6.0g |
| Spicy Coleslaw (with bacon) | 6.0g |
| Old Skool | 7.0g |
| Smash Star Single | 7.0g |
| Smashburger | 7.0g |
| Small Fries | 7.0g |
| Classic Cheese | 8.0g |
| Rockstar | 8.0g |
| Mushroom Swizz | 8.0g |
| Chicken Club | 8.0g |
| Chicken Caesar Salad (with bacon) | 8.0g |
| Double Cheese | 9.0g |
| Cheese + Bacon | 9.0g |
| Beef Ribs (500g) | 9.0g |
| Cheesy Turbo Charged Fries (Small) | 9.0g |
| Kid Rock Smashburger & Fries | 9.0g |
| Bacon Cheeze Guac | 10.0g |
| Smash Star Double | 10.0g |
| Winglets (6) | 10.0g |
| Medium Fries | 10.0g |
| Kid Rock Cheese Burger & Fries | 10.0g |
| Chilli Cheeze Bomb | 11.0g |
| Pork Ribs (500g) | 11.0g |
| Kid Rock Chicken Strips & Fries | 11.0g |
| Slacker | 12.0g |
| Cheesy Turbo Charged Fries (Medium) | 12.0g |
| Chilli Cheese Bomb | 12.0g |
| Feta Cheese Bomb | 12.0g |
| Jalapeno Bomb | 12.0g |
| Mixed Bombs | 12.0g |
| Southern Fried Chicken Strips | 14.0g |
| South Star | 15.0g |
| Hot Chic | 15.0g |
| Schnitzel and Shroom | 15.0g |
| Large Fries | 15.0g |
| Slaw Daddy | 16.0g |
| Pork Ribs (750g) | 16.0g |
| Double American Cheese + Fries + Soda | 19.0g |
| The Kingpin | 19.0g |
| Beef Ribs (500g) and Fries | 19.0g |
| Winglets (12) | 19.0g |
| Pork Ribs (500g) and Fries | 21.0g |
| Ribs & Wings | 22.0g |
| 2 Piece Southern Fried Chicken & Fries | 23.0g |
| Head Honcho | 25.0g |
| The Top Don | 26.0g |
| 12 wings 'n Fries | 29.0g |
| 250g Pork Ribs, Southern Fried Chicken & Fries | 29.0g |
| Beef Ribs (500g), Wings (8) and Fries | 30.0g |
| Pork Ribs (500g), Wings (8) and Fries | 32.0g |
| Winglets (20) | 32.0g |
| 4 Piece Southern Fried Chicken & Fries | 36.0g |
| Shareable - Small | 48.0g |
| Winglets (36) | 57.0g |
| Quad Squad Feast! (Old Skool) | 58.0g |
| Quad Squad Feast! (Classic Cheese) | 62.0g |
| Shareable - Large | 85.0g |
Frequently asked
Does RocoMamas Zimbabwe use seed oils?
Based on our menu research, RocoMamas Zimbabwe cooks with: not disclosed for Zimbabwe: RocoMamas in Zimbabwe is run by Simbisa Brands (master licence); neither simbisabrands.com nor the Dial-a-Delivery ordering menu states a frying oil or prints nutrition. Fries, wings, Southern fried chicken and cheese bombs are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low).. Across the 63 menu items we analyzed, it averages 17.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does RocoMamas Zimbabwe cook with?
Our research indicates: not disclosed for Zimbabwe: RocoMamas in Zimbabwe is run by Simbisa Brands (master licence); neither simbisabrands.com nor the Dial-a-Delivery ordering menu states a frying oil or prints nutrition. Fries, wings, Southern fried chicken and cheese bombs are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low).. Preparation can vary by location, so treat PUFA numbers as estimates.
Does RocoMamas Zimbabwe use beef tallow?
No. Our research indicates RocoMamas Zimbabwe cooks with not disclosed for Zimbabwe: RocoMamas in Zimbabwe is run by Simbisa Brands (master licence); neither simbisabrands.com nor the Dial-a-Delivery ordering menu states a frying oil or prints nutrition. Fries, wings, Southern fried chicken and cheese bombs are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low)., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is RocoMamas Zimbabwe seed oil free?
Largely yes. Our research indicates RocoMamas Zimbabwe cooks with not disclosed for Zimbabwe: RocoMamas in Zimbabwe is run by Simbisa Brands (master licence); neither simbisabrands.com nor the Dial-a-Delivery ordering menu states a frying oil or prints nutrition. Fries, wings, Southern fried chicken and cheese bombs are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low)., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at RocoMamas Zimbabwe?
330ml Can is the lowest-PUFA item we analyzed at RocoMamas Zimbabwe, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at RocoMamas Zimbabwe?
Shareable - Large is the highest-PUFA item we analyzed at RocoMamas Zimbabwe, at an estimated 85.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where RocoMamas Zimbabwe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.