Spur Zimbabwe Seed Oil Report Card
Based on our menu research, Spur Zimbabwe cooks with: not disclosed for Zimbabwe: Spur in Zimbabwe trades inside Simbisa Brands' premium complexes; neither the Dial-a-Delivery ordering menu nor Simbisa's site states a frying oil or prints nutrition. Chips, onion rings, schnitzels, hake, calamari and crumbed items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low). Spur South Africa's nutrition guide covers South Africa only and is not used as a Zimbabwe document.. Across the 115 menu items we analyzed, it averages 11.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Spur Zimbabwe
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chargrilled Rump (200g) + 500ml Water, 4.0g total
| Item | PUFA |
|---|---|
| Baked Potato | 1.0g |
| Pepper Mint Crisp Tart (Half) | 1.5g |
| Lamb Chops (200g) | 2.0g |
| Grilled Chicken Strips | 2.0g |
| Hot Veg | 2.0g |
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Build my orderWhat to Avoid at Spur Zimbabwe
| Item | PUFA |
|---|---|
| Feast For Four (Chicken Cheese Burgers) | 84.0g |
| Feast For Four (Beef Cheese Burgers) | 64.0g |
| 4 Quarter Chicken Combo | 52.0g |
| Full Chicken Combo | 40.0g |
| Buffalo Wings (Full) | 24.0g |
Around the world: Spur
We have Spur in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Hake & Chips (Full) | Cheddamelt Schnitzel (Full) | Apache Combo | Buffalo Wings & Crumbed Mushrooms | Chicken Schnitzel (Full) | Warrior Combo |
|---|---|---|---|---|---|---|---|
| Zimbabwe (this page) | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
| Namibia | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
| South Africa | Not disclosed | 18.0g | 19.0g | 18.0g | 18.0g | 18.0g | 18.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Spur Zimbabwe item, ranked
All 115 items we have for Spur Zimbabwe, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| 300ml Soda | 0.0g |
| 500ml Water | 0.0g |
| Frozen lemonade | 0.0g |
| Hazelnut Cold Brew | 0.3g |
| Baked Potato | 1.0g |
| Pepper Mint Crisp Tart (Half) | 1.5g |
| Lamb Chops (200g) | 2.0g |
| Grilled Chicken Strips | 2.0g |
| Hot Veg | 2.0g |
| Pepper Mint Crisp Tart (Full) | 2.0g |
| Fillet (200g) | 3.0g |
| BarOne Brownie (Half) | 3.0g |
| Cheesy Garlic Prawns | 4.0g |
| Chargrilled Rump (200g) | 4.0g |
| New York Sirloin (200g) | 4.0g |
| Fillet (300g) | 4.0g |
| Grilled BBQ Chicken Fillets | 4.0g |
| Lamb Chops (400g) | 4.0g |
| 200g Riblets | 4.0g |
| Tangy Cheese & Tomato | 4.0g |
| Malva Pudding | 4.0g |
| T-Bone Steak (350g) | 4.5g |
| Crispy Cheesy Garlic Roll | 5.0g |
| Chicken, Bacon & Avo Salad (Side) | 5.0g |
| Chargrilled Rump (300g) | 5.0g |
| New York Sirloin (300g) | 5.0g |
| T-Bone Steak (400g) | 5.0g |
| Pork Chops (400g) | 5.0g |
| Wacky Viennas | 5.0g |
| Toasted Egg & Bacon | 5.0g |
| BarOne Brownie (Full) | 5.0g |
| Bacon, Egg & Cheese | 5.5g |
| Lazy Aged Steak (500g) | 6.0g |
| T-Bone Steak (500g) | 6.0g |
| Cheddamelt Steak (200g) | 6.0g |
| Grilled Chicken Thighs | 6.0g |
| Little Sprogs Beef Burger | 6.0g |
| Ranch Breakfast | 6.0g |
| Carb-Conscious Breakfast | 6.0g |
| Cheddamelt Steak (300g) | 7.0g |
| Bacon & Cheesy Garlic Sauce Steak (200g) | 7.0g |
| Cheesy Garlic Prawn Steak (200g) | 7.0g |
| Original Spur Burger (Single) | 7.0g |
| Fish Fingers | 7.0g |
| Little Sprogs Cheese Burger | 7.0g |
| Trailblazer | 7.0g |
| Chicken Livers | 8.0g |
| Chicken, Bacon & Avo Salad (Full) | 8.0g |
| Bacon & Cheesy Garlic Sauce Steak (300g) | 8.0g |
| Cheesy Garlic Prawn Steak (300g) | 8.0g |
| Pork Ribs (400g) | 8.0g |
| Cheese Burger (Single) | 8.0g |
| Cheese & Bacon (Single) | 8.0g |
| Sauce Burger (Single) | 8.0g |
| Crispy Golden Chicken Nuggets | 8.0g |
| Kickstarter | 8.0g |
| Half Ranch Chicken | 9.0g |
| Original Spur Burger (Double) | 9.0g |
| Cheddamelt Burger (Single) | 9.0g |
| Cheese, Bacon & Guacamole (Single) | 9.0g |
| Goodie Burger (Single) | 9.0g |
| Rib Burger | 9.0g |
| Little Sprogs Crumbed Chicken Burger | 9.0g |
| Chicken Mayo | 9.0g |
| Nachos Chicken Salad | 10.0g |
| Ribs and Prawns | 10.0g |
| Cheese Burger (Double) | 10.0g |
| Cheese & Bacon (Double) | 10.0g |
| Sauce Burger (Double) | 10.0g |
| Half Chicken and Four Prawns | 11.0g |
| Cheddamelt Burger (Double) | 11.0g |
| Cheese, Bacon & Guacamole (Double) | 11.0g |
| Goodie Burger (Double) | 11.0g |
| Buffalo Wings (Half) | 12.0g |
| Pork Ribs (600g) | 12.0g |
| Chicken Schnitzel (Half) | 12.0g |
| Hake & Chips (Half) | 12.0g |
| Chicken Original Spur Burger (Single) | 12.0g |
| Cheddamelt Schnitzel (Half) | 13.0g |
| Chicken Cheese Burger (Single) | 13.0g |
| Chicken Cheese & Bacon (Single) | 13.0g |
| Chicken Sauce Burger (Single) | 13.0g |
| Chicken Strips | 14.0g |
| Mohawk Combo | 14.0g |
| Cheesy Garlic Prawn Schnitzel (Half) | 14.0g |
| Hake and Queen Prawns | 14.0g |
| Chicken Cheddamelt Burger (Single) | 14.0g |
| Chicken Cheese, Bacon & Guacamole (Single) | 14.0g |
| Chicken Goodie Burger (Single) | 14.0g |
| Crumbed Mushrooms | 16.0g |
| Spur Style Crispy Onion Rings & Chips | 16.0g |
| Buffalo Wings & Calamari | 18.0g |
| Buffalo Wings & Crumbed Mushrooms | 18.0g |
| Apache Combo | 18.0g |
| Warrior Combo | 18.0g |
| Chicken Schnitzel (Full) | 18.0g |
| Full Spatchcock Chicken | 18.0g |
| Hake & Chips (Full) | 18.0g |
| Cheddamelt Schnitzel (Full) | 19.0g |
| Cheesy Garlic Prawn Schnitzel (Full) | 20.0g |
| Chicken Original Spur Burger (Double) | 20.0g |
| Nachos Schnitzel | 21.0g |
| Chicken Cheese Burger (Double) | 21.0g |
| Chicken Sauce Burger (Double) | 21.0g |
| Calamari Strips & Hake | 22.0g |
| Chicken Cheddamelt Burger (Double) | 22.0g |
| Chicken Cheese, Bacon & Guacamole (Double) | 22.0g |
| Chicken Goodie Burger (Double) | 22.0g |
| Buffalo Wings (Full) | 24.0g |
| Buffalo Wings (16) | 24.0g |
| SeaFood Platter | 24.0g |
| Full Chicken Combo | 40.0g |
| 4 Quarter Chicken Combo | 52.0g |
| Feast For Four (Beef Cheese Burgers) | 64.0g |
| Feast For Four (Chicken Cheese Burgers) | 84.0g |
Frequently asked
Does Spur Zimbabwe use seed oils?
Based on our menu research, Spur Zimbabwe cooks with: not disclosed for Zimbabwe: Spur in Zimbabwe trades inside Simbisa Brands' premium complexes; neither the Dial-a-Delivery ordering menu nor Simbisa's site states a frying oil or prints nutrition. Chips, onion rings, schnitzels, hake, calamari and crumbed items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low). Spur South Africa's nutrition guide covers South Africa only and is not used as a Zimbabwe document.. Across the 115 menu items we analyzed, it averages 11.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Spur Zimbabwe cook with?
Our research indicates: not disclosed for Zimbabwe: Spur in Zimbabwe trades inside Simbisa Brands' premium complexes; neither the Dial-a-Delivery ordering menu nor Simbisa's site states a frying oil or prints nutrition. Chips, onion rings, schnitzels, hake, calamari and crumbed items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low). Spur South Africa's nutrition guide covers South Africa only and is not used as a Zimbabwe document.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Spur Zimbabwe use beef tallow?
No. Our research indicates Spur Zimbabwe cooks with not disclosed for Zimbabwe: Spur in Zimbabwe trades inside Simbisa Brands' premium complexes; neither the Dial-a-Delivery ordering menu nor Simbisa's site states a frying oil or prints nutrition. Chips, onion rings, schnitzels, hake, calamari and crumbed items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low). Spur South Africa's nutrition guide covers South Africa only and is not used as a Zimbabwe document., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Spur Zimbabwe seed oil free?
Largely yes. Our research indicates Spur Zimbabwe cooks with not disclosed for Zimbabwe: Spur in Zimbabwe trades inside Simbisa Brands' premium complexes; neither the Dial-a-Delivery ordering menu nor Simbisa's site states a frying oil or prints nutrition. Chips, onion rings, schnitzels, hake, calamari and crumbed items are scored as an undisclosed vegetable frying oil (pool vegetable_oil_unspecified, confidence low). Spur South Africa's nutrition guide covers South Africa only and is not used as a Zimbabwe document., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Spur Zimbabwe?
Baked Potato is the lowest-PUFA item we analyzed at Spur Zimbabwe, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Spur Zimbabwe?
Feast For Four (Chicken Cheese Burgers) is the highest-PUFA item we analyzed at Spur Zimbabwe, at an estimated 84.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Spur Zimbabwe lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.