Betty's Burgers Australia Seed Oil Report Card
Based on our menu research, Betty's Burgers Australia cooks with: canola oil (estimated). Across the 56 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Eating at Betty's Burgers Australia soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Betty's Burgers Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bare Betty + Coke (Small), 2.5g total
| Item | PUFA |
|---|---|
| Cheeseburger | 2.4g |
| Bare Betty | 2.5g |
| Kitchen's Burger | 3.0g |
| Betty's Double | 3.2g |
| Snack Wrap | 3.2g |
Build your Betty's Burgers Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Betty's Burgers Australia
| Item | PUFA |
|---|---|
| Betty's Classic Vegan | 17.5g |
| Vege Patty Super Bowl | 13.0g |
| Spicy Chicken | 10.7g |
| Crispy Chicken | 10.6g |
| Grilled Chicken Supreme | 9.9g |
Every Betty's Burgers Australia item, ranked
All 56 items we have for Betty's Burgers Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Coke (Small) | 0.0g |
| Sprite (Large) | 0.0g |
| Sprite (Small) | 0.0g |
| Coke (Large) | 0.0g |
| Coke No Sugar (Large) | 0.0g |
| Fanta (Large) | 0.0g |
| Coke No Sugar (Small) | 0.0g |
| Tomato Sauce | 0.0g |
| Fanta (Small) | 0.0g |
| Chocolate Thick Shake | 0.7g |
| Chocolate Hazelnut Thick Shake | 0.7g |
| Strawberry Thick Shake | 1.0g |
| Caramel Thick Shake | 1.3g |
| Strawberry Cheesecake Thick Shake | 1.5g |
| Vanilla Thick Shake | 1.7g |
| Cheeseburger | 2.4g |
| Bare Betty | 2.5g |
| Kitchen's Burger | 3.0g |
| Betty's Double | 3.2g |
| Snack Wrap | 3.2g |
| Golden Cookies & Cream Thick Shake | 3.2g |
| Betty's Fries (Snack) | 3.3g |
| Frickles | 3.5g |
| Calamari | 3.5g |
| Grilled Chicken Bare | 4.0g |
| Kids Chicken Strips Burger | 4.0g |
| Sriracha Mayo | 4.7g |
| Betty's Deluxe | 4.8g |
| Spicy Mayo | 4.8g |
| Grilled Chicken | 5.0g |
| Kids Grilled Chicken | 5.0g |
| Crispy Chicken Strips Burger | 5.1g |
| Betty's Special Sauce | 5.1g |
| Sweet Potato Fries | 5.3g |
| Betty's Fries (Regular) | 5.9g |
| High Protein Green Goddess Bowl | 6.1g |
| Spicy Grilled Chicken | 6.5g |
| Vegan Garlic Mayo | 6.5g |
| Betty's Classic | 6.7g |
| Betty's Classic Plant | 6.7g |
| Chicken, Avo & Bacon Bowl | 7.6g |
| Asian Chicken Bowl | 7.6g |
| Crispy Strips | 7.7g |
| Shroom Burger | 7.8g |
| Betty's Classic Double | 7.9g |
| Noosa Classic Surf | 8.0g |
| Peanut Butter Thick Shake | 8.0g |
| Salmon Bowl | 8.5g |
| Onion Rings | 8.7g |
| Crispy Chicken Supreme | 9.4g |
| Grilled Chicken Supreme | 9.9g |
| Crispy Chicken | 10.6g |
| Spicy Chicken | 10.7g |
| Vege Patty Super Bowl | 13.0g |
| Betty's Classic Vegan | 17.5g |
Frequently asked
Does Betty's Burgers Australia use seed oils?
Based on our menu research, Betty's Burgers Australia cooks with: canola oil (estimated). Across the 56 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Betty's Burgers Australia cook with?
Our research indicates: canola oil (fries, crispy chicken, onion rings, crispy strips, calamari) — exact fryer oil not publicly disclosed by Betty's Burgers/Retail Zoo, so estimated from published total-fat/saturated-fat ratios against the standard oil used by comparable Australian quick-service burger chains; beef patties are flame-grilled, not fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Betty's Burgers Australia use beef tallow?
No. Our research indicates Betty's Burgers Australia cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Betty's Burgers Australia seed oil free?
No. Our research indicates Betty's Burgers Australia cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Betty's Burgers Australia?
Cheeseburger is the lowest-PUFA item we analyzed at Betty's Burgers Australia, at an estimated 2.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Betty's Burgers Australia?
Betty's Classic Vegan is the highest-PUFA item we analyzed at Betty's Burgers Australia, at an estimated 17.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Betty's Burgers Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.