Betty's Burgers Australia Seed Oil Report Card
Based on our menu research, Betty's Burgers Australia cooks with: canola oil (fries, crispy chicken, onion rings, crispy strips, calamari) — exact fryer oil not publicly disclosed by Betty's Burgers/Retail Zoo, so estimated from published total-fat/saturated-fat ratios against the standard oil used by comparable Australian quick-service burger chains; beef patties are flame-grilled, not fried. Across the 35 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Betty's Burgers Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Bare Betty + Coke Standard, 4.0g total
| Item | PUFA |
|---|---|
| Kitchen's Burger | 3.0g |
| Bare Betty | 4.0g |
| Grilled Chicken Bare | 4.0g |
| Three Cheeseburger | 5.0g |
| Grilled Chicken | 6.0g |
What to Avoid at Betty's Burgers Australia
| Item | PUFA |
|---|---|
| Crispy Chicken Strips Burger | 13.0g |
| Vege Patty Super Bowl | 13.0g |
| Crispy Chicken Supreme | 13.0g |
| Betty's Classic Vegan | 13.0g |
| Onion Rings | 12.0g |
Every Betty's Burgers Australia item, ranked
All 35 items we have for Betty's Burgers Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coke Standard | 0.0g |
| BBQ Sauce | 0.0g |
| Sprite Standard | 0.0g |
| Chocolate Thick Shake | 2.0g |
| Vanilla Thick Shake | 2.0g |
| Kitchen's Burger | 3.0g |
| Bare Betty | 4.0g |
| Grilled Chicken Bare | 4.0g |
| Three Cheeseburger | 5.0g |
| Kids Grilled Chicken | 5.0g |
| Grilled Chicken | 6.0g |
| Salmon Bowl | 6.0g |
| Frickles | 6.0g |
| Sriracha Mayo | 6.0g |
| Calamari | 6.0g |
| Shroom Burger | 7.0g |
| Betty's Classic | 7.0g |
| Betty's Special Sauce | 7.0g |
| Chicken, Avo & Bacon Bowl | 7.0g |
| Betty's Deluxe | 8.0g |
| Spicy Grilled Chicken | 8.0g |
| Peanut Butter Thick Shake | 8.0g |
| Grilled Chicken Supreme | 8.0g |
| Vegan Garlic Mayo | 8.0g |
| Noosa Classic Surf | 9.0g |
| Spicy Chicken | 9.0g |
| Betty's Classic Plant | 9.0g |
| Betty's Fries | 10.0g |
| Onion Rings | 12.0g |
| Crispy Strips | 12.0g |
| Crispy Chicken | 12.0g |
| Crispy Chicken Strips Burger | 13.0g |
| Vege Patty Super Bowl | 13.0g |
| Crispy Chicken Supreme | 13.0g |
| Betty's Classic Vegan | 13.0g |
Frequently asked
Does Betty's Burgers Australia use seed oils?
Based on our menu research, Betty's Burgers Australia cooks with: canola oil (fries, crispy chicken, onion rings, crispy strips, calamari) — exact fryer oil not publicly disclosed by Betty's Burgers/Retail Zoo, so estimated from published total-fat/saturated-fat ratios against the standard oil used by comparable Australian quick-service burger chains; beef patties are flame-grilled, not fried. Across the 35 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Betty's Burgers Australia cook with?
Our research indicates: canola oil (fries, crispy chicken, onion rings, crispy strips, calamari) — exact fryer oil not publicly disclosed by Betty's Burgers/Retail Zoo, so estimated from published total-fat/saturated-fat ratios against the standard oil used by comparable Australian quick-service burger chains; beef patties are flame-grilled, not fried. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Betty's Burgers Australia use beef tallow?
No. Our research indicates Betty's Burgers Australia cooks with canola oil (fries, crispy chicken, onion rings, crispy strips, calamari) — exact fryer oil not publicly disclosed by Betty's Burgers/Retail Zoo, so estimated from published total-fat/saturated-fat ratios against the standard oil used by comparable Australian quick-service burger chains; beef patties are flame-grilled, not fried, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Betty's Burgers Australia seed oil free?
No. Our research indicates Betty's Burgers Australia cooks with canola oil (fries, crispy chicken, onion rings, crispy strips, calamari) — exact fryer oil not publicly disclosed by Betty's Burgers/Retail Zoo, so estimated from published total-fat/saturated-fat ratios against the standard oil used by comparable Australian quick-service burger chains; beef patties are flame-grilled, not fried, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Betty's Burgers Australia?
Kitchen's Burger is the lowest-PUFA item we analyzed at Betty's Burgers Australia, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Betty's Burgers Australia?
Crispy Chicken Strips Burger is the highest-PUFA item we analyzed at Betty's Burgers Australia, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Betty's Burgers Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.