Domino's Australia Seed Oil Report Card
Based on our menu research, Domino's Australia cooks with: canola-dominant, corrected 2026-09-18 from the chain's own nutritional-information cards at dominos.com.au/menu/nutritional-information/: the coated chicken and the dips print Chicken Bites 15.3% saturated, Chicken Tenders 11% and Garlic Aioli 8.3%, shares only a canola-type oil reaches, so the record's old "canola/soy blend" clause is narrowed to canola. There is no fryer at all - Domino's Australia's own menu copy says the wings are oven-roasted and the churros oven-baked, and the churros' 45% saturated share is palm fat in the baked pastry. Pizza dough and the baked garlic breads are canola. Across the 242 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Domino's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Traditional Vegorama Pizza (Mini) + Mount Franklin Water (600mL), 1.2g total
| Item | PUFA |
|---|---|
| Traditional Vegorama Pizza (Mini) | 1.2g |
| Value Margherita Pizza (Mini) | 1.3g |
| Value Simply Cheese Pizza (Mini) | 1.4g |
| Value Max Spicy Veg Supreme Pizza (Mini) | 1.4g |
| Value Max Hawaiian Pizza (Mini) | 1.5g |
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Build my orderWhat to Avoid at Domino's Australia
| Item | PUFA |
|---|---|
| Saucy Chicken Wings - Garlic Butter Sauce (10 Pack) | 27.8g |
| Saucy Chicken Wings - Peri Peri Sauce (10 Pack) | 23.6g |
| Premium The Lot Pizza (Extra Large) | 20.2g |
| Premium Chicken & Camembert Pizza (Extra Large) | 16.7g |
| Premium The Lot Pizza (Gluten Free) | 14.9g |
Around the world: Domino's
We have Domino's in 13 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Crispy Chips with Domino's Pizza Salt | Chocolate Lava Cake | Churros with Nutella | Pepperoni Stuffed Cheesy Bread | Choc Lava Cake with Nutella | Triple Cheese Bites (5 Pack) |
|---|---|---|---|---|---|---|---|
| Australia (this page) | canola oil | 10.0g | 1.4g | 8.8g | 3.7g | 2.5g | 1.8g |
| U.S. | soybean oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Denmark | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Malaysia | Not disclosed | n/a | 2.0g | n/a | n/a | n/a | n/a |
| New Zealand | Not disclosed | 13.0g | 1.8g | 18.1g | 6.5g | 5.7g | 3.0g |
| North Macedonia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Singapore | Not disclosed | n/a | 1.5g | n/a | n/a | n/a | n/a |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| United Arab Emirates | Not disclosed | n/a | 4.0g | n/a | n/a | n/a | n/a |
| Venezuela | Not disclosed | n/a | 3.0g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's Australia item, ranked
All 242 items we have for Domino's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Classic (375ml can) | 0.0g |
| Coca-Cola Zero Sugar (375ml can) | 0.0g |
| Sprite (375ml can) | 0.0g |
| Fanta Raspberry (600mL) | 0.0g |
| Fanta Orange (375ml can) | 0.0g |
| Mount Franklin Water (600mL) | 0.0g |
| Fanta Lemon (375ml can) | 0.0g |
| Vanilla Coca-Cola (375ml can) | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Chocolate Dipping Sauce | 0.9g |
| Traditional Vegorama Pizza (Mini) | 1.2g |
| Value Margherita Pizza (Mini) | 1.3g |
| Chocolate Lava Cake | 1.4g |
| Value Simply Cheese Pizza (Mini) | 1.4g |
| Salted Caramel Chocolate Mousse | 1.4g |
| Value Max Spicy Veg Supreme Pizza (Mini) | 1.4g |
| Hot Choc Fudge Brownies | 1.5g |
| Value Max Hawaiian Pizza (Mini) | 1.5g |
| Brownies with Nutella | 1.5g |
| Premium Garlic Prawn Pizza (Mini) | 1.5g |
| Salted Caramel Thickshake with Cream | 1.7g |
| Value Cheesy Garlic Pizza (Mini) | 1.7g |
| Triple Cheese Bites (5 Pack) | 1.8g |
| Traditional Chicken Supreme Pizza (Mini) | 1.8g |
| Traditional Supreme Pizza (Mini) | 1.9g |
| Mini Choc Sundae | 2.0g |
| Value Max Double Beef & Onion Pizza (Mini) | 2.0g |
| Chocolate Thickshake with Cream | 2.1g |
| White Chocolate Thickshake with Cream | 2.1g |
| Value Pepperoni Pizza (Mini) | 2.3g |
| Vegan Spicy Veg Supreme Pizza (Mini) | 2.3g |
| Value BBQ Sausage & Onion Pizza (Mini) | 2.3g |
| Traditional Vegorama Pizza (Classic Crust) | 2.4g |
| Traditional Vegorama Pizza (Thin N Crispy) | 2.5g |
| Choc Lava Cake with Nutella | 2.5g |
| Value Margherita Pizza (Deep Pan) | 2.6g |
| Value Margherita Pizza (Classic Crust) | 2.7g |
| Traditional Vegorama Pizza (Deep Pan) | 2.7g |
| Value Simply Cheese Pizza (Deep Pan) | 2.8g |
| Value Simply Cheese Pizza (Classic Crust) | 2.9g |
| Value Ham & Cheese Pizza (Classic Crust) | 2.9g |
| Value Margherita Pizza (Thin N Crispy) | 3.0g |
| Garlic Bread (share) | 3.1g |
| Value Max Hawaiian Pizza (Classic Crust) | 3.1g |
| Value Max Godfather Pizza (Mini) | 3.1g |
| Value Simply Cheese Pizza (Thin N Crispy) | 3.1g |
| Value Ham & Cheese Pizza (Deep Pan) | 3.1g |
| Value Max Spicy Veg Supreme Pizza (Classic Crust) | 3.1g |
| Value Max Loaded Pepperoni Pizza (Mini) | 3.2g |
| Value Ham & Cheese Pizza (Mini) | 3.2g |
| Traditional BBQ Meatlovers Pizza (Mini) | 3.3g |
| Mozzarella Cheese Twists (4 Pack) | 3.3g |
| Value Max Hawaiian Pizza (Thin N Crispy) | 3.4g |
| Premium Garlic Prawn Pizza (Classic Crust) | 3.4g |
| Value Max Spicy Veg Supreme Pizza (Deep Pan) | 3.4g |
| Value Ham & Cheese Pizza (Thin N Crispy) | 3.5g |
| Premium BBQ Chicken & Bacon Pizza (Mini) | 3.5g |
| Value Max Hawaiian Pizza (Deep Pan) | 3.6g |
| Traditional Chicken Supreme Pizza (Classic Crust) | 3.6g |
| Value Cheesy Garlic Pizza (Classic Crust) | 3.6g |
| Spicy Sriracha Mayo Dipping Sauce | 3.6g |
| Cheesy Garlic Bread (share) | 3.7g |
| Premium Garlic Prawn Pizza (Deep Pan) | 3.7g |
| Pepperoni Stuffed Cheesy Bread | 3.7g |
| Value Cheesy Garlic Pizza (Thin N Crispy) | 3.7g |
| Premium Garlic Prawn Pizza (Thin N Crispy) | 3.8g |
| Creamy Garlic Aioli Dip | 3.9g |
| Traditional Spicy Peppy Paneer Pizza (Mini) | 3.9g |
| Traditional Chicken Supreme Pizza (Deep Pan) | 3.9g |
| Value Cheesy Garlic Pizza (Deep Pan) | 3.9g |
| Traditional Indi Chicken Tikka Pizza (slice) | 4.0g |
| 4 Churros with Chocolate Sauce | 4.0g |
| Premium Mega Meatlovers Pizza (Mini) | 4.0g |
| Traditional Chicken Supreme Pizza (Thin N Crispy) | 4.0g |
| Value Max Double Beef & Onion Pizza (Classic Crust) | 4.1g |
| Value Margherita Pizza (Extra Large) | 4.1g |
| Traditional Vegorama Pizza (Extra Large) | 4.1g |
| Traditional Double Bacon Cheeseburger Pizza (Mini) | 4.1g |
| Vegan Margherita Pizza (Classic Crust) | 4.2g |
| Cheese & Garlic Scrolls (4 Pack) | 4.3g |
| Value Max Double Beef & Onion Pizza (Deep Pan) | 4.4g |
| Vegan Margherita Pizza (Mini) | 4.4g |
| Value Max Spicy Veg Supreme Pizza (Thin N Crispy) | 4.4g |
| Value Margherita Pizza (Gluten Free) | 4.6g |
| Traditional Butter Chicken Pizza (Classic Crust) | 4.6g |
| Traditional Butter Chicken Pizza (Thin N Crispy) | 4.6g |
| Value BBQ Sausage & Onion Pizza (Deep Pan) | 4.6g |
| Vegan Margherita Pizza (Thin N Crispy) | 4.6g |
| Vegan Spicy Veg Supreme Pizza (Classic Crust) | 4.6g |
| Saucy Chicken Tenders - No Sauce (4 Pack) | 4.7g |
| Saucy Chicken Tenders - BBQ Sauce (4 Pack) | 4.7g |
| Traditional Butter Chicken Pizza (Mini) | 4.7g |
| Value BBQ Sausage & Onion Pizza (Classic Crust) | 4.7g |
| Saucy Chicken Tenders - Hot Honey Sauce (4 Pack) | 4.7g |
| Value Pepperoni Pizza (Deep Pan) | 4.8g |
| Value Simply Cheese Pizza (Cheesy Crust) | 4.8g |
| Vegan Spicy Veg Supreme Pizza (Deep Pan) | 4.8g |
| Traditional Vegorama Pizza (Gluten Free) | 4.8g |
| Value Pepperoni Pizza (Classic Crust) | 4.9g |
| Saucy Chicken Tenders - Hot Sauce (4 Pack) | 4.9g |
| Value Ham & Cheese Pizza (Extra Large) | 4.9g |
| Choc Lava Puff Roll | 5.0g |
| Value Simply Cheese Pizza (Extra Large) | 5.0g |
| Value Max Hot Honey Pepperoni Pizza (Classic Crust) | 5.0g |
| Value Ham & Cheese Pizza (Gluten Free) | 5.0g |
| Saucy Chicken Nuggets - No Sauce (6 Pack) | 5.0g |
| Saucy Chicken Nuggets - BBQ Sauce (6 Pack) | 5.0g |
| Value Max Hot Honey Pepperoni Pizza (Mini) | 5.1g |
| Value Max Hawaiian Pizza (Extra Large) | 5.2g |
| Vegan Cheesy Garlic Bread | 5.2g |
| Value Pepperoni Pizza (Thin N Crispy) | 5.3g |
| Premium Garlic Prawn Pizza (Extra Large) | 5.3g |
| Premium Chicken & Camembert Pizza (Mini) | 5.4g |
| Value Max Hawaiian Pizza (Gluten Free) | 5.4g |
| Value Max Double Beef & Onion Pizza (Thin N Crispy) | 5.4g |
| Value Max Hot Honey Pepperoni Pizza (Thin N Crispy) | 5.4g |
| Traditional Chicken Supreme Pizza (Extra Large) | 5.4g |
| Value Simply Cheese Pizza (Gluten Free) | 5.5g |
| Value Max Spicy Veg Supreme Pizza (Extra Large) | 5.5g |
| Saucy Chicken Tenders - Butter Chicken Sauce (4 Pack) | 5.5g |
| Premium Garlic Prawn Pizza (Gluten Free) | 5.5g |
| Southern Fried Chicken Bites (20 pc) | 5.6g |
| Value Max Spicy Veg Supreme Pizza (Gluten Free) | 5.6g |
| Value BBQ Sausage & Onion Pizza (Thin N Crispy) | 5.6g |
| Traditional Chicken Supreme Pizza (Gluten Free) | 5.7g |
| Value Cheesy Garlic Pizza (Extra Large) | 5.8g |
| Saucy Chicken Nuggets - Butter Chicken Sauce (6 Pack) | 5.8g |
| Premium Chicken, Bacon & Avocado Pizza (slice) | 6.0g |
| Value Cheesy Garlic Pizza (Gluten Free) | 6.0g |
| Traditional Supreme Pizza (Classic Crust) | 6.1g |
| Value Max Double Beef & Onion Pizza (Gluten Free) | 6.1g |
| Value Max Loaded Pepperoni Pizza (Classic Crust) | 6.1g |
| Value Max Double Beef & Onion Pizza (Extra Large) | 6.1g |
| Premium The Lot Pizza (Mini) | 6.2g |
| Premium BBQ Chicken & Bacon Pizza (Classic Crust) | 6.2g |
| Traditional Supreme Pizza (Deep Pan) | 6.3g |
| Saucy Chicken Wings - No Sauce (5 Pack) | 6.3g |
| Value Max Loaded Pepperoni Pizza (Deep Pan) | 6.3g |
| Traditional BBQ Meatlovers Pizza (Classic Crust) | 6.3g |
| Saucy Chicken Wings - BBQ Sauce (5 Pack) | 6.3g |
| Saucy Chicken Wings - Hot Sauce (5 Pack) | 6.3g |
| Premium BBQ Chicken & Bacon Pizza (Thin N Crispy) | 6.3g |
| Vegan Margherita Pizza (Gluten Free) | 6.4g |
| Value Max Loaded Pepperoni Pizza (Thin N Crispy) | 6.5g |
| Traditional Supreme Pizza (Thin N Crispy) | 6.5g |
| Premium Surf & Turf Pizza (Mini) | 6.5g |
| Vegan Margherita Pizza (Extra Large) | 6.5g |
| Premium BBQ Chicken & Bacon Pizza (Deep Pan) | 6.5g |
| Value Pepperoni Pizza (Cheesy Crust) | 6.6g |
| Traditional BBQ Meatlovers Pizza (Deep Pan) | 6.6g |
| Vegan Spicy Veg Supreme Pizza (Thin N Crispy) | 6.6g |
| Traditional BBQ Meatlovers Pizza (Thin N Crispy) | 6.7g |
| Traditional Butter Chicken Pizza (Extra Large) | 6.7g |
| Value BBQ Sausage & Onion Pizza (Gluten Free) | 6.7g |
| Traditional Butter Chicken Pizza (Gluten Free) | 6.8g |
| Traditional Double Bacon Cheeseburger Pizza (Classic Crust) | 6.9g |
| Vegan Spicy Veg Supreme Pizza (Gluten Free) | 7.0g |
| Premium Steak Carnivore Pizza (Mini) | 7.0g |
| Value Pepperoni Pizza (Gluten Free) | 7.1g |
| Vegan Spicy Veg Supreme Pizza (Extra Large) | 7.1g |
| Saucy Chicken Wings - Hot Honey Sauce (5 Pack) | 7.1g |
| Traditional Double Bacon Cheeseburger Pizza (Deep Pan) | 7.2g |
| Traditional Double Bacon Cheeseburger Pizza (Thin N Crispy) | 7.2g |
| Vegan Margherita Pizza (Deep Pan) | 7.2g |
| Saucy Chicken Wings - Butter Chicken Sauce (5 Pack) | 7.2g |
| Value Max Hot Honey Pepperoni Pizza (Gluten Free) | 7.3g |
| Premium Peri Peri Chicken Pizza (Classic Crust) | 7.4g |
| Traditional Butter Chicken Pizza (Deep Pan) | 7.5g |
| New Yorker The Big Cheese Pizza | 7.6g |
| Premium Peri Peri Chicken Pizza (Thin N Crispy) | 7.7g |
| Value Pepperoni Pizza (Extra Large) | 7.7g |
| Traditional Spicy Peppy Paneer Pizza (Classic Crust) | 7.7g |
| Traditional Supreme Pizza (Cheesy Crust) | 7.8g |
| Value Max Hot Honey Pepperoni Pizza (Extra Large) | 7.8g |
| Value Max Hot Honey Pepperoni Pizza (Deep Pan) | 7.9g |
| Traditional BBQ Meatlovers Pizza (Cheesy Crust) | 8.0g |
| Value Max Godfather Pizza (Classic Crust) | 8.0g |
| Premium Mega Meatlovers Pizza (Classic Crust) | 8.0g |
| Value Max Godfather Pizza (Thin N Crispy) | 8.1g |
| Traditional Spicy Peppy Paneer Pizza (Thin N Crispy) | 8.1g |
| Premium Mega Meatlovers Pizza (Deep Pan) | 8.2g |
| Premium Surf & Turf Pizza (Classic Crust) | 8.2g |
| Premium Surf & Turf Pizza (Thin N Crispy) | 8.2g |
| Value Max Godfather Pizza (Deep Pan) | 8.3g |
| Traditional Spicy Peppy Paneer Pizza (Deep Pan) | 8.3g |
| Premium BBQ Chicken & Bacon Pizza (Gluten Free) | 8.3g |
| Traditional BBQ Meatlovers Pizza (Gluten Free) | 8.4g |
| Value Max Loaded Pepperoni Pizza (Gluten Free) | 8.5g |
| Traditional Supreme Pizza (Gluten Free) | 8.5g |
| Churros with Nutella | 8.8g |
| Premium Mega Meatlovers Pizza (Thin N Crispy) | 9.2g |
| Saucy Chicken Tenders - Peri Peri Sauce (4 Pack) | 9.2g |
| Value Max Loaded Pepperoni Pizza (Extra Large) | 9.3g |
| Traditional Double Bacon Cheeseburger Pizza (Gluten Free) | 9.3g |
| Traditional Supreme Pizza (Extra Large) | 9.4g |
| Premium Steak Carnivore Pizza (Classic Crust) | 9.5g |
| Premium BBQ Chicken & Bacon Pizza (Extra Large) | 9.7g |
| Premium Peri Peri Chicken Pizza (Gluten Free) | 9.8g |
| Premium Steak Carnivore Pizza (Thin N Crispy) | 9.8g |
| Traditional BBQ Meatlovers Pizza (Extra Large) | 9.9g |
| Crispy Chips with Domino's Pizza Salt | 10.0g |
| New Yorker Hot Honey Pepperoni Boss Pizza | 10.1g |
| New Yorker Pepperoni Boss Pizza | 10.1g |
| Traditional Spicy Peppy Paneer Pizza (Gluten Free) | 10.2g |
| Premium Mega Meatlovers Pizza (Gluten Free) | 10.4g |
| Value Max Godfather Pizza (Gluten Free) | 10.5g |
| Premium Surf & Turf Pizza (Gluten Free) | 10.5g |
| Saucy Chicken Nuggets - Peri Peri Sauce (6 Pack) | 10.5g |
| Premium Chicken & Camembert Pizza (Classic Crust) | 10.8g |
| Traditional Double Bacon Cheeseburger Pizza (Extra Large) | 10.9g |
| New Yorker Bacon Kingpin Pizza | 11.0g |
| Premium Chicken & Camembert Pizza (Thin N Crispy) | 11.2g |
| Premium Surf & Turf Pizza (Deep Pan) | 11.2g |
| Premium Chicken & Camembert Pizza (Deep Pan) | 11.4g |
| New Yorker Little Italy Pizza | 11.6g |
| Premium Steak Carnivore Pizza (Gluten Free) | 11.7g |
| Saucy Chicken Wings - Peri Peri Sauce (5 Pack) | 11.8g |
| Premium Peri Peri Chicken Pizza (Extra Large) | 11.9g |
| Traditional Spicy Peppy Paneer Pizza (Extra Large) | 11.9g |
| Saucy Chicken Tenders - Garlic Butter Sauce (4 Pack) | 12.0g |
| Premium Mega Meatlovers Pizza (Extra Large) | 12.2g |
| Premium Steak Carnivore Pizza (Deep Pan) | 12.4g |
| Saucy Chicken Nuggets - Garlic Butter Sauce (6 Pack) | 12.5g |
| Premium Surf & Turf Pizza (Extra Large) | 12.6g |
| Saucy Chicken Wings - No Sauce (10 Pack) | 12.7g |
| Value Max Godfather Pizza (Extra Large) | 12.7g |
| Saucy Chicken Wings - BBQ Sauce (10 Pack) | 12.7g |
| Saucy Chicken Wings - Hot Sauce (10 Pack) | 12.7g |
| Premium The Lot Pizza (Classic Crust) | 12.9g |
| Premium The Lot Pizza (Deep Pan) | 13.2g |
| Premium Chicken & Camembert Pizza (Gluten Free) | 13.6g |
| Saucy Chicken Wings - Garlic Butter Sauce (5 Pack) | 13.9g |
| Premium The Lot Pizza (Thin N Crispy) | 14.2g |
| Saucy Chicken Wings - Butter Chicken Sauce (10 Pack) | 14.3g |
| Saucy Chicken Wings - Hot Honey Sauce (10 Pack) | 14.3g |
| Premium Peri Peri Chicken Pizza (Deep Pan) | 14.4g |
| Premium Steak Carnivore Pizza (Extra Large) | 14.8g |
| Premium The Lot Pizza (Gluten Free) | 14.9g |
| Premium Chicken & Camembert Pizza (Extra Large) | 16.7g |
| Premium The Lot Pizza (Extra Large) | 20.2g |
| Saucy Chicken Wings - Peri Peri Sauce (10 Pack) | 23.6g |
| Saucy Chicken Wings - Garlic Butter Sauce (10 Pack) | 27.8g |
Frequently asked
Does Domino's Australia use seed oils?
Based on our menu research, Domino's Australia cooks with: canola-dominant, corrected 2026-09-18 from the chain's own nutritional-information cards at dominos.com.au/menu/nutritional-information/: the coated chicken and the dips print Chicken Bites 15.3% saturated, Chicken Tenders 11% and Garlic Aioli 8.3%, shares only a canola-type oil reaches, so the record's old "canola/soy blend" clause is narrowed to canola. There is no fryer at all - Domino's Australia's own menu copy says the wings are oven-roasted and the churros oven-baked, and the churros' 45% saturated share is palm fat in the baked pastry. Pizza dough and the baked garlic breads are canola. Across the 242 menu items we analyzed, it averages 6.3g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Domino's Australia cook with?
Our research indicates: canola-dominant, corrected 2026-09-18 from the chain's own nutritional-information cards at dominos.com.au/menu/nutritional-information/: the coated chicken and the dips print Chicken Bites 15.3% saturated, Chicken Tenders 11% and Garlic Aioli 8.3%, shares only a canola-type oil reaches, so the record's old "canola/soy blend" clause is narrowed to canola. There is no fryer at all - Domino's Australia's own menu copy says the wings are oven-roasted and the churros oven-baked, and the churros' 45% saturated share is palm fat in the baked pastry. Pizza dough and the baked garlic breads are canola. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Australia use beef tallow?
No. Our research indicates Domino's Australia cooks with canola-dominant, corrected 2026-09-18 from the chain's own nutritional-information cards at dominos.com.au/menu/nutritional-information/: the coated chicken and the dips print Chicken Bites 15.3% saturated, Chicken Tenders 11% and Garlic Aioli 8.3%, shares only a canola-type oil reaches, so the record's old "canola/soy blend" clause is narrowed to canola. There is no fryer at all - Domino's Australia's own menu copy says the wings are oven-roasted and the churros oven-baked, and the churros' 45% saturated share is palm fat in the baked pastry. Pizza dough and the baked garlic breads are canola, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Australia seed oil free?
No. Our research indicates Domino's Australia cooks with canola-dominant, corrected 2026-09-18 from the chain's own nutritional-information cards at dominos.com.au/menu/nutritional-information/: the coated chicken and the dips print Chicken Bites 15.3% saturated, Chicken Tenders 11% and Garlic Aioli 8.3%, shares only a canola-type oil reaches, so the record's old "canola/soy blend" clause is narrowed to canola. There is no fryer at all - Domino's Australia's own menu copy says the wings are oven-roasted and the churros oven-baked, and the churros' 45% saturated share is palm fat in the baked pastry. Pizza dough and the baked garlic breads are canola, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Australia?
Traditional Vegorama Pizza (Mini) is the lowest-PUFA item we analyzed at Domino's Australia, at an estimated 1.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Australia?
Saucy Chicken Wings - Garlic Butter Sauce (10 Pack) is the highest-PUFA item we analyzed at Domino's Australia, at an estimated 27.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Domino's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.