Domino's Australia Seed Oil Report Card
Based on our menu research, Domino's Australia cooks with: canola oil (pizza dough and baked garlic breads); vegetable oil blend (canola/soy) used in coated chicken sides, dips and fried desserts. Across the 32 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Domino's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Value Simply Cheese Pizza (slice) + Coca-Cola Classic (375ml can), 3.0g total
| Item | PUFA |
|---|---|
| Salted Caramel Thickshake | 2.0g |
| Value Simply Cheese Pizza (slice) | 3.0g |
| Value Margherita Pizza (slice) | 3.0g |
| Cheese & Garlic Scroll | 3.0g |
| Value Beef & Onion Pizza (slice) | 4.0g |
What to Avoid at Domino's Australia
| Item | PUFA |
|---|---|
| Garlic Parmesan Aioli Wings (5 pc) | 12.0g |
| Frank's Buffalo Wings (5 pc) | 10.0g |
| Chunky Cut Chips (share) | 10.0g |
| Southern Fried Chicken Bites (20 pc) | 9.0g |
| Boneless Chicken Tenders (3 pc) | 8.0g |
Every Domino's Australia item, ranked
All 32 items we have for Domino's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Coca-Cola Classic (375ml can) | 0.0g |
| Coca-Cola No Sugar (375ml can) | 0.0g |
| Salted Caramel Thickshake | 2.0g |
| Chocolate Malt Thickshake | 2.0g |
| Mini Choc Sundae | 2.0g |
| Value Simply Cheese Pizza (slice) | 3.0g |
| Chocolate Lava Cake | 3.0g |
| Value Margherita Pizza (slice) | 3.0g |
| Cheese & Garlic Scroll | 3.0g |
| Value Beef & Onion Pizza (slice) | 4.0g |
| Chocolate Brownies (6 pc) with Sauce | 4.0g |
| Value Pepperoni Pizza (slice) | 4.0g |
| Traditional Hawaiian Pizza (slice) | 4.0g |
| Traditional Indi Chicken Tikka Pizza (slice) | 4.0g |
| Creamy Garlic Aioli Dip | 4.0g |
| 4 Churros with Chocolate Sauce | 5.0g |
| Traditional Supreme Pizza (slice) | 5.0g |
| Traditional Loaded Pepperoni Pizza (slice) | 5.0g |
| Choc Lava Puff Roll | 5.0g |
| Traditional BBQ Meatlovers Pizza (slice) | 5.0g |
| Premium Peri Peri Chicken Pizza (slice) | 5.0g |
| The Godfather Pizza (slice) | 6.0g |
| Premium Chicken & Camembert Pizza (slice) | 6.0g |
| Garlic Bread (share) | 6.0g |
| Premium Mega Meatlovers Pizza (slice) | 6.0g |
| Premium Chicken, Bacon & Avocado Pizza (slice) | 6.0g |
| Cheesy Garlic Bread (share) | 7.0g |
| Boneless Chicken Tenders (3 pc) | 8.0g |
| Southern Fried Chicken Bites (20 pc) | 9.0g |
| Frank's Buffalo Wings (5 pc) | 10.0g |
| Chunky Cut Chips (share) | 10.0g |
| Garlic Parmesan Aioli Wings (5 pc) | 12.0g |
Frequently asked
Does Domino's Australia use seed oils?
Based on our menu research, Domino's Australia cooks with: canola oil (pizza dough and baked garlic breads); vegetable oil blend (canola/soy) used in coated chicken sides, dips and fried desserts. Across the 32 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Domino's Australia cook with?
Our research indicates: canola oil (pizza dough and baked garlic breads); vegetable oil blend (canola/soy) used in coated chicken sides, dips and fried desserts. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Australia use beef tallow?
No. Our research indicates Domino's Australia cooks with canola oil (pizza dough and baked garlic breads); vegetable oil blend (canola/soy) used in coated chicken sides, dips and fried desserts, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Australia seed oil free?
No. Our research indicates Domino's Australia cooks with canola oil (pizza dough and baked garlic breads); vegetable oil blend (canola/soy) used in coated chicken sides, dips and fried desserts, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Australia?
Salted Caramel Thickshake is the lowest-PUFA item we analyzed at Domino's Australia, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Australia?
Garlic Parmesan Aioli Wings (5 pc) is the highest-PUFA item we analyzed at Domino's Australia, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Domino's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.