Muzz Buzz Australia Seed Oil Report Card
Based on our menu research, Muzz Buzz Australia cooks with: canola oil (toastie press, donuts); primarily a drive-thru coffee menu with minimal fried food. Across the 28 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Muzz Buzz Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Long Black | 0.0g |
| Long Mac | 0.0g |
| Iced Long Mac | 1.0g |
| Iced Chocolate | 2.0g |
What to Avoid at Muzz Buzz Australia
| Item | PUFA |
|---|---|
| Ham, Cheese and Tomato Toastie | 6.0g |
| Chicken Club Toastie | 6.0g |
| Chicken Caesar Wrap | 6.0g |
| Bacon and Egg Panini | 6.0g |
| Cinnamon Donut | 4.0g |
Every Muzz Buzz Australia item, ranked
All 28 items we have for Muzz Buzz Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Flat White | 0.0g |
| Long Black | 0.0g |
| Cappuccino | 0.0g |
| Chai Latte | 0.0g |
| Long Mac | 0.0g |
| Orange Juice | 0.0g |
| Bottled Water | 0.0g |
| Latte | 0.0g |
| Mocha | 1.0g |
| Hot Chocolate | 1.0g |
| Iced Latte | 1.0g |
| Iced Long Mac | 1.0g |
| Iced Chocolate | 2.0g |
| Vanilla Milkshake | 2.0g |
| Chocolate Milkshake | 2.0g |
| Caramel Frappe | 3.0g |
| Blueberry Muffin | 3.0g |
| Chocolate Muffin | 3.0g |
| Mocha Frappe | 3.0g |
| Banana Bread | 3.0g |
| Custard Tart | 3.0g |
| Cinnamon Donut | 4.0g |
| Jam Donut | 4.0g |
| Croissant | 4.0g |
| Ham, Cheese and Tomato Toastie | 6.0g |
| Chicken Club Toastie | 6.0g |
| Chicken Caesar Wrap | 6.0g |
| Bacon and Egg Panini | 6.0g |
Frequently asked
Does Muzz Buzz Australia use seed oils?
Based on our menu research, Muzz Buzz Australia cooks with: canola oil (toastie press, donuts); primarily a drive-thru coffee menu with minimal fried food. Across the 28 menu items we analyzed, it averages 2.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Muzz Buzz Australia cook with?
Our research indicates: canola oil (toastie press, donuts); primarily a drive-thru coffee menu with minimal fried food. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Muzz Buzz Australia use beef tallow?
No. Our research indicates Muzz Buzz Australia cooks with canola oil (toastie press, donuts); primarily a drive-thru coffee menu with minimal fried food, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Muzz Buzz Australia seed oil free?
No. Our research indicates Muzz Buzz Australia cooks with canola oil (toastie press, donuts); primarily a drive-thru coffee menu with minimal fried food, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Muzz Buzz Australia?
Flat White is the lowest-PUFA item we analyzed at Muzz Buzz Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Muzz Buzz Australia?
Ham, Cheese and Tomato Toastie is the highest-PUFA item we analyzed at Muzz Buzz Australia, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Muzz Buzz Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.