Nando's Australia Seed Oil Report Card
Based on our menu research, Nando's Australia cooks with: cottonseed oil (fryer, for chips/sweet potato chips); PERi-PERi marinade/baste made with sunflower seed oil (grilled chicken); canola oil in coleslaw dressing. Across the 34 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Nando's Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: 4 PERi-PERi Grilled Tenders + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Garden Salad | 0.0g |
| Naughty Nata | 2.0g |
| Grain Salad | 2.0g |
| 4 PERi-PERi Grilled Tenders | 2.0g |
| The Great Pretender Protein | 2.0g |
What to Avoid at Nando's Australia
| Item | PUFA |
|---|---|
| Whole PERi-PERi Chicken | 18.0g |
| PERi-PERi Chips (Large) | 11.0g |
| Roasted Broccoli with PERi-Crackle | 11.0g |
| Half PERi-PERi Chicken | 9.0g |
| Garlic Bread | 9.0g |
Every Nando's Australia item, ranked
All 34 items we have for Nando's Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sprite | 0.0g |
| Lipton Ice Tea | 0.0g |
| Kombucha | 0.0g |
| Orange Juice | 0.0g |
| Bottled Water | 0.0g |
| Garden Salad | 0.0g |
| Coca-Cola | 0.0g |
| Corn on the Cob | 1.0g |
| Naughty Nata | 2.0g |
| Spicy Rice | 2.0g |
| Grain Salad | 2.0g |
| 4 PERi-PERi Grilled Tenders | 2.0g |
| The Great Pretender Protein | 2.0g |
| Chocolate Mousse | 3.0g |
| Paella | 3.0g |
| PERinaise Classic | 4.0g |
| 1/4 PERi-PERi Chicken | 5.0g |
| Avo Goodness | 5.0g |
| BBQ Chicken Ribs | 5.0g |
| Avo Parmesan Crunch | 5.0g |
| The Halloumi | 5.0g |
| PERi-Harvest Bowl | 6.0g |
| Supremo | 7.0g |
| Coleslaw | 7.0g |
| Halloumi Sticks & Dip | 8.0g |
| Sweet Potato Chips | 8.0g |
| Double Cheese & Bacon | 8.0g |
| Mediterranean Salad | 8.0g |
| Half PERi-PERi Chicken | 9.0g |
| Garlic Bread | 9.0g |
| Mediterranean Salad with Chicken | 9.0g |
| PERi-PERi Chips (Large) | 11.0g |
| Roasted Broccoli with PERi-Crackle | 11.0g |
| Whole PERi-PERi Chicken | 18.0g |
Frequently asked
Does Nando's Australia use seed oils?
Based on our menu research, Nando's Australia cooks with: cottonseed oil (fryer, for chips/sweet potato chips); PERi-PERi marinade/baste made with sunflower seed oil (grilled chicken); canola oil in coleslaw dressing. Across the 34 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Nando's Australia cook with?
Our research indicates: cottonseed oil (fryer, for chips/sweet potato chips); PERi-PERi marinade/baste made with sunflower seed oil (grilled chicken); canola oil in coleslaw dressing. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Nando's Australia use beef tallow?
No. Our research indicates Nando's Australia cooks with cottonseed oil (fryer, for chips/sweet potato chips); PERi-PERi marinade/baste made with sunflower seed oil (grilled chicken); canola oil in coleslaw dressing, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Nando's Australia seed oil free?
No. Our research indicates Nando's Australia cooks with cottonseed oil (fryer, for chips/sweet potato chips); PERi-PERi marinade/baste made with sunflower seed oil (grilled chicken); canola oil in coleslaw dressing, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Nando's Australia?
Garden Salad is the lowest-PUFA item we analyzed at Nando's Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Nando's Australia?
Whole PERi-PERi Chicken is the highest-PUFA item we analyzed at Nando's Australia, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Nando's Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.