Motto Motto Australia Seed Oil Report Card
Based on our menu research, Motto Motto Australia cooks with: vegetable oil blend and canola oil (estimated). Across the 40 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Motto Motto Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Tonkotsu Ramen + Fresh Peach Ice Tea, 4.0g total
| Item | PUFA |
|---|---|
| Traditional Udon Soup | 3.0g |
| Classic Tonkotsu Ramen | 4.0g |
| Black Tonkotsu Ramen | 4.0g |
| Gyudon Beef Donburi | 5.0g |
| Red Tonkotsu Ramen | 5.0g |
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Build my orderWhat to Avoid at Motto Motto Australia
| Item | PUFA |
|---|---|
| Chicken Karaage 7 Piece | 15.0g |
| Chicken Karaage & Japanese Fries Motto-Cup | 14.0g |
| Prawn Katsu & Japanese Fries Motto-Cup | 14.0g |
| Chicken Karaage Donburi | 12.0g |
| Spicy Tempura Fish Donburi | 12.0g |
Every Motto Motto Australia item, ranked
All 40 items we have for Motto Motto Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fresh Peach Ice Tea | 0.0g |
| Pokka Lychee Ice Tea | 0.0g |
| Cool Ridge Water | 0.0g |
| Pepsi | 0.0g |
| Miso Soup | 1.0g |
| Edamame | 2.0g |
| Matcha Soft Serve | 2.0g |
| Vanilla Soft Serve | 2.0g |
| Traditional Udon Soup | 3.0g |
| Matcha Mixy | 3.0g |
| Classic Tonkotsu Ramen | 4.0g |
| Black Tonkotsu Ramen | 4.0g |
| Gyudon Beef Donburi | 5.0g |
| Red Tonkotsu Ramen | 5.0g |
| Miso Ramen | 5.0g |
| Chicken Teriyaki Donburi | 6.0g |
| Seared Salmon & Avocado Donburi | 6.0g |
| Wagyu Beef Yakiniku Donburi | 6.0g |
| Salmon & Scallop Poke Bowl | 6.0g |
| Vegetable & Chive Gyoza | 6.0g |
| Pork Gyoza | 6.0g |
| Unagi Donburi | 7.0g |
| Tofu Teriyaki Bao | 8.0g |
| Spicy Prawn Katsu Bao | 9.0g |
| Teriyaki Chicken Karaage Bao | 9.0g |
| Pork Cream Croquettes | 9.0g |
| Tofu Teriyaki Donburi | 10.0g |
| Tofu Curry | 10.0g |
| Japanese Fries | 10.0g |
| Chicken Karaage 5 Piece | 11.0g |
| Crispy Prawn Katsu | 11.0g |
| Chicken Karaage Donburi | 12.0g |
| Spicy Tempura Fish Donburi | 12.0g |
| Orange-Yuzu Chicken Donburi | 12.0g |
| Honey Chicken Teriyaki Donburi | 12.0g |
| Chicken Karaage Curry | 12.0g |
| Japanese Chicken Bites | 12.0g |
| Chicken Karaage & Japanese Fries Motto-Cup | 14.0g |
| Prawn Katsu & Japanese Fries Motto-Cup | 14.0g |
| Chicken Karaage 7 Piece | 15.0g |
Frequently asked
Does Motto Motto Australia use seed oils?
Based on our menu research, Motto Motto Australia cooks with: vegetable oil blend and canola oil (estimated). Across the 40 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Motto Motto Australia cook with?
Our research indicates: vegetable oil blend (likely canola/soybean; exact fryer oil not publicly disclosed by the chain) for karaage, tempura, prawn katsu, croquettes and Japanese fries. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Motto Motto Australia use beef tallow?
No. Our research indicates Motto Motto Australia cooks with vegetable oil blend and canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Motto Motto Australia seed oil free?
No. Our research indicates Motto Motto Australia cooks with vegetable oil blend and canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Motto Motto Australia?
Classic Tonkotsu Ramen is the lowest-PUFA item we analyzed at Motto Motto Australia, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Motto Motto Australia?
Chicken Karaage 7 Piece is the highest-PUFA item we analyzed at Motto Motto Australia, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Motto Motto Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.