Muffin Break Australia Seed Oil Report Card
Based on our menu research, Muffin Break Australia cooks with: canola oil. Across the 244 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Muffin Break Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese & Tomato Toastie + Iced Long Black, 1.2g total
| Item | PUFA |
|---|---|
| Date Scone | 0.9g |
| Pumpkin & Herb Scone | 0.9g |
| Plain Scone | 0.9g |
| Sultana Scone | 1.0g |
| Three Cheese & Chive Scones | 1.0g |
Build your Muffin Break Australia order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Muffin Break Australia
| Item | PUFA |
|---|---|
| Mini Muffins - Fudgy Chocolate Pack of 8 | 12.6g |
| Beetroot, Feta & Walnut Salad | 12.4g |
| Tuna & Sriracha Mayo Wrap | 12.1g |
| Macadamia Caramel Slice | 11.6g |
| Beetroot, Bean & Walnut Salad | 11.4g |
Around the world: Muffin Break
We have Muffin Break in 3 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Coffee Walnut Muffin | Carrot Cake | Strawberry Choc Chip Muffin | Mixed Berry Muffin | Raspberry Apple Muffin | Banana Muffin |
|---|---|---|---|---|---|---|---|
| Australia (this page) | canola oil | 8.6g | 9.8g | 5.6g | 5.4g | 5.4g | 6.2g |
| New Zealand | canola oil | 8.1g | 11.8g | 5.6g | 6.2g | 6.0g | 6.3g |
| UK | rapeseed oil | 18.7g | 10.8g | 7.0g | 6.7g | 6.7g | 6.6g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Muffin Break Australia item, ranked
All 244 items we have for Muffin Break Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Macchiato | 0.0g |
| Long Black | 0.0g |
| Mixed Berry Frappe | 0.0g |
| Espresso | 0.0g |
| Iced Long Black | 0.0g |
| Long Macchiato | 0.0g |
| Iced Latte | 0.1g |
| Pineapple & Kiwi Frappe | 0.1g |
| Black Tea with Milk | 0.1g |
| Green Tea | 0.1g |
| Tropical Mango Frappe | 0.1g |
| Herbal Tea | 0.1g |
| Black Tea | 0.1g |
| Babyccino | 0.2g |
| Piccolo Coffee | 0.2g |
| Affogato | 0.3g |
| Lemon Tart | 0.3g |
| Cappuccino | 0.4g |
| Flat White | 0.4g |
| Hot Chocolate | 0.4g |
| Strawberry Protein Smoothie | 0.4g |
| Gingerbread Cookie | 0.4g |
| Latte | 0.5g |
| Chai Latte | 0.5g |
| Mocha | 0.5g |
| Banana Protein Smoothie | 0.5g |
| Iced Chai Matcha Latte | 0.5g |
| Chai Matcha Latte (Small) | 0.5g |
| Pumpkin Soup w/Turkish Toast & Butter | 0.6g |
| Vanilla Milkshake (Small) | 0.6g |
| Chargrilled Capsicum & Italian Herb Muffin | 0.6g |
| Caramel Milkshake (Small) | 0.6g |
| Banana Milkshake (Small) | 0.6g |
| Iced Coffee Frappe (Vanilla) | 0.6g |
| Chai Matcha Latte (Medium) | 0.6g |
| Strawberry Milkshake (Small) | 0.6g |
| Chai Matcha Latte (Large) | 0.7g |
| Iced Chocolate Frappe | 0.7g |
| Chocolate Milkshake (Small) | 0.7g |
| Potato & Leek Soup w/Turkish Toast & Butter | 0.7g |
| Iced Mocha Frappe | 0.7g |
| Iced Strawberry Matcha Latte | 0.7g |
| Iced Chocolate | 0.8g |
| Anzac Biscuit | 0.8g |
| Date Scone | 0.9g |
| Shortbread | 0.9g |
| Pumpkin & Herb Scone | 0.9g |
| Oat Cookie (No Added Sugar) | 0.9g |
| Plain Scone | 0.9g |
| Iced Mocha | 0.9g |
| Sultana Scone | 1.0g |
| Classic Vanilla Slice | 1.0g |
| Three Cheese & Chive Scones | 1.0g |
| Slice with Mars Bar | 1.0g |
| Sour Cream & Corn Bread | 1.1g |
| Vanilla Milkshake (Large) | 1.1g |
| Strawberry Milkshake (Large) | 1.1g |
| Banana Milkshake (Large) | 1.1g |
| Caramel Milkshake (Large) | 1.1g |
| Choc Chip Scone | 1.2g |
| Cheese & Tomato Toastie | 1.2g |
| Chocolate Milkshake (Large) | 1.2g |
| Ham, Cheese & Tomato Muffin | 1.2g |
| Mini Muffins - Blueberry Individual | 1.3g |
| Ham & Cheese Toastie | 1.3g |
| Garden Salad | 1.3g |
| Ham, Cheese & Tomato Toastie | 1.3g |
| Loaded Cookie - Red Velvet | 1.3g |
| Roasted Veggies & Fetta Scones | 1.3g |
| Mini Muffins - Apple Custard Individual | 1.3g |
| Loaded Cookie - S'more | 1.3g |
| Roast Veggies - Side Serve | 1.3g |
| Mud Cake | 1.4g |
| Date Square | 1.4g |
| Mini Muffin - Banana Choc Chip Individual | 1.4g |
| Brownie | 1.4g |
| Passionfruit Vanilla Slice | 1.4g |
| Protein Granola Pot | 1.4g |
| Plain Croissant with Jam & Butter | 1.5g |
| Spinach & Feta Roll | 1.5g |
| Cheese & Tomato Croissant | 1.5g |
| Ham, Cheese & Caramelised Onion Turkish | 1.6g |
| Toasted Ham & Swiss Turkish Melt | 1.6g |
| Mocha Scones | 1.6g |
| Ham, Cheese & Tomato Croissant | 1.6g |
| Mini Muffins - Fudgy Chocolate Individual | 1.6g |
| Choc Bites | 1.6g |
| Lemon Coconut Slice | 1.7g |
| Greek Salad | 1.7g |
| Croissant - Ham & Cheese | 1.7g |
| Bacon & Caramelised Onion Muffin | 1.8g |
| Italian Salad | 1.8g |
| Spinach & Double Cheese Muffin | 1.8g |
| Raspberry White Choc Scones | 1.8g |
| Raspberry Cheesecake | 1.8g |
| Lemon Raspberry Loaf | 1.9g |
| Blueberry, Apple & Cinnamon Loaf | 1.9g |
| Spinach, Feta & Capsicum Flaky Tart | 2.0g |
| Sweet Chilli Chicken Wrap | 2.0g |
| Croissant - Prosciutto, Brie & Sundried Tomato Pesto | 2.1g |
| Nutty Apple Scone | 2.1g |
| Chocolate Mousse Cake | 2.2g |
| Date, Apple & Pecan Loaf | 2.2g |
| Bacon & Zucchini Slice with Rice | 2.2g |
| Turkey & Cranberry Wraps | 2.2g |
| Croissant - Cheese Omelette & Tomato Relish | 2.3g |
| Cranberry, Coconut & Orange Loaf | 2.3g |
| Chicken, Leek & Mushroom Pie | 2.3g |
| Sausage Roll | 2.4g |
| Milk Choc Hazelnut Loaded Cookie | 2.4g |
| Quiche Lorraine | 2.4g |
| Chocolate Cheesecake | 2.4g |
| Orange Poppy Seed Loaf | 2.5g |
| Chunky Peppered Steak Pie | 2.8g |
| Omelette, Spinach & Tomato Relish Breakfast Wrap | 2.8g |
| Basil Pesto & Green Pea Muffin | 2.9g |
| Chunky Steak Pie | 2.9g |
| Caramel Tart | 3.0g |
| Choc Chip Cookie | 3.3g |
| Rainbow Button Cookie | 3.3g |
| Falafel Wrap | 3.4g |
| Bacon Mushroom & Mustard Quiche | 3.4g |
| Cherry Tomato Quiche | 3.4g |
| Caesar Salad - Side Serve | 3.5g |
| Brekky Puff'n | 3.5g |
| Satay Chicken Wrap | 3.6g |
| Chunky Steak, Bacon & Cheese Pie | 3.7g |
| Raspberry Coconut Slice | 3.9g |
| Bacon & Omelette Breakfast Wrap | 3.9g |
| Double Choc Cookie | 3.9g |
| Savoury Cheese & Bacon Muffin | 4.0g |
| Bacon, Egg & Cheese Croissant | 4.0g |
| Choc Chip Pecan Cookie | 4.0g |
| Cookie Made with M&M's Minis | 4.0g |
| Jelly Slice | 4.0g |
| Toasted Mushroom, Pesto & Swiss Turkish Melt | 4.1g |
| Bacon & Egg Roll | 4.1g |
| Baked Cheesecake | 4.2g |
| Ham, Eggs & Green Pesto Breakfast Wrap | 4.2g |
| Banoffee Muffin | 4.2g |
| Flourless Orange And Almond Cake | 4.4g |
| Almond Croissant | 4.5g |
| Bacon, Egg & Tomato Flaky Tart | 4.5g |
| Bacon & Egg Turkish Roll | 4.6g |
| Pistachio Matcha Latte (Medium) | 4.6g |
| Ham, Gherkin & Aioli Wrap | 4.8g |
| Bacon, Egg, Beans & Cheese Breakfast Wrap | 4.9g |
| Apple Crumble Muffin | 5.0g |
| Wholemeal Muffin - Banana Berry | 5.0g |
| Wholemeal Muffin - Date, Apple & Cinnamon | 5.0g |
| Wholemeal Muffin - Apple Blueberry | 5.0g |
| Choc Caramel Muffin | 5.0g |
| Peanut Butter Cookie | 5.0g |
| Bacon & Egg Wrap | 5.1g |
| Gluten Free Mixed Berry Muffin | 5.2g |
| Gluten Free Apple Cinnamon Muffin | 5.3g |
| Gluten Free Apple Berry Muffin | 5.3g |
| Gluten Free Raspberry Muffin | 5.3g |
| Gluten Free Blueberry Muffin | 5.3g |
| Roast Beef Wrap | 5.3g |
| Gluten Free Banana Berry Muffin | 5.3g |
| Wholemeal Muffin - Mixed Berry | 5.4g |
| Raspberry Apple Muffin | 5.4g |
| Boysenberry Muffin | 5.4g |
| Raspberry Muffin | 5.4g |
| Strawberry Muffin | 5.4g |
| Mixed Berry Muffin | 5.4g |
| Ham & Salad Sandwich | 5.4g |
| Blackberry Muffin | 5.4g |
| Apple Berry Muffin | 5.4g |
| Raspberry White Choc Chip Muffin | 5.5g |
| Choc Brownie Sundae Muffin | 5.5g |
| Macadamia Choc Chip Cookie | 5.5g |
| Tiramisu Muffin | 5.5g |
| Raspberry Choc Chip Muffin | 5.5g |
| Choc Chip Muffin | 5.5g |
| Butterscotch White Choc Muffin | 5.5g |
| Sweet Treat Muffin - Kit Kat | 5.6g |
| Tuna Mayo Turkish | 5.6g |
| Strawberry Choc Chip Muffin | 5.6g |
| Blueberry Muffin | 5.7g |
| Banana Berry Muffin | 5.7g |
| Gluten Free Double Choc Muffin | 5.7g |
| Apple Cinnamon Muffin | 5.7g |
| Sweet Treat Muffin - Rainbow Buttons | 5.7g |
| Chicken Caesar Wrap | 5.8g |
| Caesar Salad - Main Serve | 5.8g |
| Sweet Treat Muffin - Mars Bar | 5.8g |
| Bacon & Zucchini Frittata | 5.8g |
| Banana Caramel Muffin | 5.8g |
| Sweet Potato, Fetta and Dukkah Protein Frittata | 5.9g |
| Banana Choc Chip Protein Muffin | 5.9g |
| Lemon Poppyseed Muffin | 5.9g |
| Mango Coconut Muffin | 5.9g |
| Lemon Coconut Muffin | 5.9g |
| Sweet Treat Muffin - Crunchie | 5.9g |
| Pineapple Coconut Muffin | 5.9g |
| Caramel Coconut Muffin | 5.9g |
| Orange Poppyseed Muffin | 5.9g |
| Turkey, Avocado, Bacon, Lettuce & Aioli Turkish Bread | 6.0g |
| Toasted Chicken, Bacon & Swiss Turkish Melt | 6.0g |
| Banana Choc Chip Muffin | 6.1g |
| Pistachio and Strawberry Protein Muffin | 6.2g |
| Banana Muffin | 6.2g |
| Vegetable Frittata | 6.2g |
| Chicken, Mayo & Avocado Turkish | 6.3g |
| Butterscotch Coconut Muffin | 6.3g |
| Sweet Treat Muffin - Snickers | 6.3g |
| Triple Chocolate Muffin | 6.5g |
| Double Chocolate Muffin | 6.7g |
| Pistachio Muffin | 6.8g |
| Banana Walnut Muffin | 6.9g |
| Chicken Schnitzel Wrap | 7.1g |
| Pear, Honey & Walnut Muffin | 7.1g |
| Caramel Macadamia Muffin | 7.3g |
| Rainbow Button Jumbo Cookie | 7.4g |
| Butterscotch Pecan Muffin | 7.6g |
| Egg, Chive & Lettuce Sandwich | 7.6g |
| Macadamia Choc Chip Muffin | 7.7g |
| Choc Chip Jumbo Cookie | 7.7g |
| Wholemeal Muffin - Banana Pecan | 7.8g |
| Choc Caramel Slice | 8.1g |
| Cherry Choc Slice | 8.2g |
| Coffee Walnut Muffin | 8.6g |
| Double Choc Jumbo Cookie | 8.8g |
| Apple & Cinnamon Bites | 8.9g |
| Curried Egg Turkish | 9.2g |
| Coffee Walnut Cake | 9.3g |
| Chicken, Lettuce & Mayo Sandwich | 9.6g |
| Peanut Butter Choc Protein Muffin | 9.7g |
| Banana Bread | 9.8g |
| Carrot Cake | 9.8g |
| Mini Muffins - Apple Custard Pack of 8 | 10.1g |
| Rainbow Veggie & Sriracha Mayo Wrap | 10.2g |
| Choc Strawberry Lamington | 10.3g |
| Rocky Road | 10.4g |
| Mini Muffin - Blueberry Pack of 8 | 10.4g |
| Wholemeal Muffin - Honey Pecan | 10.9g |
| Beetroot, Bean & Walnut Salad | 11.4g |
| Mini Muffins - Banana Choc Chip Pack of 8 | 11.4g |
| Macadamia Caramel Slice | 11.6g |
| Tuna & Sriracha Mayo Wrap | 12.1g |
| Beetroot, Feta & Walnut Salad | 12.4g |
| Mini Muffins - Fudgy Chocolate Pack of 8 | 12.6g |
Frequently asked
Does Muffin Break Australia use seed oils?
Based on our menu research, Muffin Break Australia cooks with: canola oil. Across the 244 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Muffin Break Australia cook with?
Our research indicates: canola oil - confirmed directly in official product ingredient/nutrition panels as the primary added fat in muffins (e.g. Blueberry Muffin 11.5% Canola Oil, Double Chocolate Muffin 9.6% Canola Oil, Pistachio Muffin 8.6% Canola Oil plus canola/palm in fillings); cookies use a canola/palm shortening blend; croissants are butter-based; savoury items use canola oil/spray. Corrected 2026-09-18: the SCONES are not butter-based - the chain's own scone-mix ingredient list reads "Vegetable Oils, Palm, Canola, Milk Solids", i.e. a palm/canola mix with milk solids. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Muffin Break Australia use beef tallow?
No. Our research indicates Muffin Break Australia cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Muffin Break Australia seed oil free?
No. Our research indicates Muffin Break Australia cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Muffin Break Australia?
Garden Salad is the lowest-PUFA item we analyzed at Muffin Break Australia, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Muffin Break Australia?
Mini Muffins - Fudgy Chocolate Pack of 8 is the highest-PUFA item we analyzed at Muffin Break Australia, at an estimated 12.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Muffin Break Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.