Mrs. Fields Australia Seed Oil Report Card
Based on our menu research, Mrs. Fields Australia cooks with: butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter. Across the 32 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Mrs. Fields Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Caramel Slice + Cappuccino, 3.0g total
| Item | PUFA |
|---|---|
| Brandy Snap | 1.0g |
| Macaroon | 1.0g |
| Nibblers Bag | 2.0g |
| Vanilla Slice | 2.0g |
| Apple Crumble Slice | 2.0g |
What to Avoid at Mrs. Fields Australia
| Item | PUFA |
|---|---|
| Ham & Cheese Toastie | 5.0g |
| Macadamia Nut Brownie | 4.0g |
| Gourmet Pie | 4.0g |
| White Chocolate Macadamia Cookie | 3.0g |
| Milk Chocolate Macadamia Cookie | 3.0g |
Frequently asked
Does Mrs. Fields Australia use seed oils?
Based on our menu research, Mrs. Fields Australia cooks with: butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter. Across the 32 menu items we analyzed, it averages 2.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Mrs. Fields Australia cook with?
Our research indicates: butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mrs. Fields Australia use beef tallow?
No. Our research indicates Mrs. Fields Australia cooks with butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mrs. Fields Australia seed oil free?
Largely yes. Our research indicates Mrs. Fields Australia cooks with butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Mrs. Fields Australia?
Brandy Snap is the lowest-PUFA item we analyzed at Mrs. Fields Australia, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mrs. Fields Australia?
Ham & Cheese Toastie is the highest-PUFA item we analyzed at Mrs. Fields Australia, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Mrs. Fields Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.