Mrs. Fields Australia Seed Oil Report Card
Based on our menu research, Mrs. Fields Australia cooks with: butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter Update 2026-09-24 from the chain's own AU spec sheets: the muffins name canola oil as a main fat (so they are not butter/margarine only); cookies and brownies are butter plus chocolate. Across the 46 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Mrs. Fields Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Caramel Slice + Cappuccino, 2.2g total
| Item | PUFA |
|---|---|
| Macaroon | 0.6g |
| Brandy Snap | 1.1g |
| Nibblers Bag | 2.0g |
| Macadamia Shortbread | 2.2g |
| Ham & Cheese Toastie | 5.0g |
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Build my orderWhat to Avoid at Mrs. Fields Australia
| Item | PUFA |
|---|---|
| Double Chocolate Muffin | 10.1g |
| Apple Cinnamon Muffin | 9.4g |
| Raspberry White Chocolate Muffin | 8.1g |
| Blueberry Muffin | 8.0g |
| Ham & Cheese Toastie | 5.0g |
Around the world: Mrs. Fields
We have Mrs. Fields in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Mrs. Fields Australia item, ranked
All 46 items we have for Mrs. Fields Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Cappuccino | 0.0g |
| White Chocolate Macadamia Cookie | 0.3g |
| Milk Chocolate Macadamia Cookie | 0.3g |
| Milk Chocolate Chip Cookie | 0.4g |
| Chocolate Lovers Cookie | 0.4g |
| Rainbow Cookie with M&M's | 0.4g |
| Caramel Fudge Cookie | 0.4g |
| Snickerdoodle Cookie | 0.4g |
| Triple Chocolate Cookie | 0.4g |
| Rocky Road Slice | 0.5g |
| Vanilla Slice | 0.5g |
| Macaroon | 0.6g |
| Macadamia Nut Brownie | 0.6g |
| Chocolate Lovers Brownie | 0.6g |
| Double Chocolate Brownie | 0.8g |
| Apple Crumble Slice | 0.9g |
| Anzac Biscuit | 1.1g |
| Brandy Snap | 1.1g |
| Wild Raspberry Ganache Brownie | 1.3g |
| Triple Choc Biscuit | 1.4g |
| Choc Fairy Biscuit | 1.5g |
| Caramel Sea Salt Brownie | 1.6g |
| Choc Chip Biscuit | 1.6g |
| Californian Biscuit | 1.7g |
| Choc Pebble Biscuit | 1.7g |
| Chokky Rock Biscuit | 1.7g |
| Lemon Meringue Tart | 1.8g |
| Choc Drop Biscuit | 1.8g |
| Fairy Biscuit | 1.8g |
| Nibblers Bag | 2.0g |
| Thickshake | 2.0g |
| Frappe | 2.0g |
| Harlequin Biscuit | 2.0g |
| Jewels Biscuit | 2.0g |
| Macadamia Shortbread | 2.2g |
| Caramel Slice | 2.2g |
| Raspberry & Pistachio Friand | 2.4g |
| Coffee Walnut Biscuit | 2.7g |
| Citrus Tart | 2.9g |
| Croissant | 3.0g |
| Gourmet Pie | 4.0g |
| Ham & Cheese Toastie | 5.0g |
| Blueberry Muffin | 8.0g |
| Raspberry White Chocolate Muffin | 8.1g |
| Apple Cinnamon Muffin | 9.4g |
| Double Chocolate Muffin | 10.1g |
Frequently asked
Does Mrs. Fields Australia use seed oils?
Based on our menu research, Mrs. Fields Australia cooks with: butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter Update 2026-09-24 from the chain's own AU spec sheets: the muffins name canola oil as a main fat (so they are not butter/margarine only); cookies and brownies are butter plus chocolate. Across the 46 menu items we analyzed, it averages 2.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Mrs. Fields Australia cook with?
Our research indicates: butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter Update 2026-09-24 from the chain's own AU spec sheets: the muffins name canola oil as a main fat (so they are not butter/margarine only); cookies and brownies are butter plus chocolate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Mrs. Fields Australia use beef tallow?
No. Our research indicates Mrs. Fields Australia cooks with butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter Update 2026-09-24 from the chain's own AU spec sheets: the muffins name canola oil as a main fat (so they are not butter/margarine only); cookies and brownies are butter plus chocolate, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Mrs. Fields Australia seed oil free?
No. Our research indicates Mrs. Fields Australia cooks with butter/margarine-based baked goods (cookies, brownies, muffins, slices); no deep frying; no official AU statement of fat blend found, low-PUFA estimate consistent with commercial bakery shortening/butter Update 2026-09-24 from the chain's own AU spec sheets: the muffins name canola oil as a main fat (so they are not butter/margarine only); cookies and brownies are butter plus chocolate, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Mrs. Fields Australia?
Macaroon is the lowest-PUFA item we analyzed at Mrs. Fields Australia, at an estimated 0.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mrs. Fields Australia?
Double Chocolate Muffin is the highest-PUFA item we analyzed at Mrs. Fields Australia, at an estimated 10.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Mrs. Fields Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.