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Report Cards · Ali Baba Kebabs Australia

Ali Baba Kebabs Australia Seed Oil Report Card

GradeB
Avg PUFA/item4.8g
Items analyzed26
Cooking oilcanola oil
From the chain0%

Based on our menu research, Ali Baba Kebabs Australia cooks with: canola oil (fryer for falafel, chips); meats are spit-roasted or grilled. Across the 26 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

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Safest Orders at Ali Baba Kebabs Australia

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Chicken Kebab Plate + Soft Drink, 5.0g total

ItemPUFA
Turkish Delight0.0g
Tabouli Salad3.0g
Greek Salad4.0g
Hummus & Pita4.0g
Baklava5.0g

What to Avoid at Ali Baba Kebabs Australia

ItemPUFA
Chips10.0g
Chicken Schnitzel Wrap9.0g
Chicken Snack Pack9.0g
Quesadilla8.0g
Falafel Plate8.0g

Every Ali Baba Kebabs Australia item, ranked

All 26 items we have for Ali Baba Kebabs Australia, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Turkish Delight0.0g
Soft Drink0.0g
Ayran (Yoghurt Drink)0.0g
Chilli Sauce0.0g
Garlic Sauce1.0g
Rice2.0g
Tabouli Salad3.0g
Greek Salad4.0g
Hummus & Pita4.0g
Baklava5.0g
Lamb Doner Wrap5.0g
Lamb Kebab Plate5.0g
Chicken Doner Wrap5.0g
Kebowl (Chicken)5.0g
Kebowl (Lamb)5.0g
Chicken Kebab Plate5.0g
Mixed Kebab Plate5.0g
Gozleme (Spinach & Cheese)6.0g
Gozleme (Meat)6.0g
Chicken Burger7.0g
Quesadilla8.0g
Falafel Plate8.0g
Falafel Wrap8.0g
Chicken Schnitzel Wrap9.0g
Chicken Snack Pack9.0g
Chips10.0g

Frequently asked

Does Ali Baba Kebabs Australia use seed oils?

Based on our menu research, Ali Baba Kebabs Australia cooks with: canola oil (fryer for falafel, chips); meats are spit-roasted or grilled. Across the 26 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).

What oil does Ali Baba Kebabs Australia cook with?

Our research indicates: canola oil (fryer for falafel, chips); meats are spit-roasted or grilled. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Ali Baba Kebabs Australia use beef tallow?

No. Our research indicates Ali Baba Kebabs Australia cooks with canola oil (fryer for falafel, chips); meats are spit-roasted or grilled, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Ali Baba Kebabs Australia seed oil free?

No. Our research indicates Ali Baba Kebabs Australia cooks with canola oil (fryer for falafel, chips); meats are spit-roasted or grilled, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Ali Baba Kebabs Australia?

Turkish Delight is the lowest-PUFA item we analyzed at Ali Baba Kebabs Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Ali Baba Kebabs Australia?

Chips is the highest-PUFA item we analyzed at Ali Baba Kebabs Australia, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Ali Baba Kebabs Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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