Bakers Delight Australia Seed Oil Report Card
Based on our menu research, Bakers Delight Australia cooks with: canola oil and vegetable oil blend. Across the 156 menu items we analyzed, it averages 1.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Bakers Delight Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| White Table Roll | 0.2g |
| Garlic, Black Pepper & Parmesan Rodini | 0.3g |
| Hi-Fibre Lo-GI White Block Loaf | 0.3g |
| Hi-Fibre Lo-GI White Lunch Box Roll 6 Pack | 0.3g |
| White Vienna | 0.3g |
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Build my orderWhat to Avoid at Bakers Delight Australia
| Item | PUFA |
|---|---|
| Apple & Walnut Scroll | 12.2g |
| Cape Seed Loaf | 9.0g |
| Cape Seed Roll | 8.3g |
| Cape Seed Small Loaf | 7.9g |
| Custard & Almond Scroll | 5.7g |
Around the world: Bakers Delight
We have Bakers Delight in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Cape Seed Loaf | Cape Seed Roll | Mixed Seed Sourdough High Tin Loaf | Small Traditional Christmas Cake | Sticky Cinnamon Scroll | Mixed Seed Sourdough Vienna |
|---|---|---|---|---|---|---|---|
| Australia (this page) | canola oil | 9.0g | 8.3g | 4.9g | 1.8g | 3.0g | 2.5g |
| New Zealand | canola oil | 7.4g | 7.6g | 4.8g | 3.0g | 1.5g | 2.5g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Bakers Delight Australia item, ranked
All 156 items we have for Bakers Delight Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Sourdough High Tin Loaf | 0.0g |
| White Breadstick | 0.2g |
| White Table Roll | 0.2g |
| White Dinner Roll | 0.2g |
| Garlic, Black Pepper & Parmesan Rodini | 0.3g |
| Hi-Fibre Lo-GI White Block Loaf | 0.3g |
| Hi-Fibre Lo-GI White Lunch Box Roll 6 Pack | 0.3g |
| White Vienna | 0.3g |
| Ciabatta Roll | 0.3g |
| Spinach & Fetta Twisted Delight | 0.3g |
| Hi-Fibre Lo-GI Round Roll | 0.3g |
| Sea Salt Turkish Loaf | 0.3g |
| White Block Loaf | 0.4g |
| Wholemeal Block Loaf | 0.4g |
| Sourdough Vienna | 0.4g |
| White Small Block Loaf | 0.4g |
| Chive & Garlic Twisted Delight | 0.4g |
| Hi-Fibre Lo-GI White Small Block Loaf | 0.4g |
| Round White Roll | 0.4g |
| Pane di Casa Vienna Loaf | 0.4g |
| White Cob | 0.4g |
| Ciabatta Loaf | 0.4g |
| White Pipe Loaf | 0.4g |
| Mini Margherita Scroll 4 Pack | 0.4g |
| Apple & Cinnamon Sourdough Loaf | 0.4g |
| Continental Pasta Dura | 0.4g |
| Wholemeal Vienna | 0.4g |
| Continental Dark Rye Loaf | 0.4g |
| White Hamburger Roll | 0.5g |
| Cheese & Bacon Twisted Delight | 0.5g |
| White Big Block Loaf | 0.5g |
| Pink Fondant and 100s & 1000s Fun Bun | 0.5g |
| White Long Roll | 0.5g |
| White Hot Dog Roll | 0.5g |
| White Flour Loaf | 0.5g |
| Rye Sourdough Vienna | 0.5g |
| Mini Cheesymite Scroll 4 Pack | 0.5g |
| White Tiger Roll | 0.5g |
| White Farmers Loaf | 0.5g |
| White High Tin Loaf | 0.5g |
| White Tin Vienna | 0.5g |
| Wholemeal Small Block Loaf | 0.5g |
| Pink Fondant Fun Bun | 0.5g |
| Apricot Delight High Tin Loaf | 0.5g |
| Continental Tin Pasta Dura | 0.5g |
| Hi-Fibre Lo-GI Wholemeal Small Block Loaf | 0.5g |
| White Knot Roll | 0.5g |
| White Bap Roll | 0.5g |
| Mini Cheese & Tomato Savoury Roll 6 Pack | 0.5g |
| Wholemeal Round Roll | 0.6g |
| Hi-Fibre Lo-GI Wholemeal Round Roll | 0.6g |
| Boston Icing & Coconut Fun Bun | 0.6g |
| Hi-Fibre Lo-GI Wholemeal Block Loaf | 0.6g |
| Wholemeal Flour Loaf | 0.6g |
| Wholemeal Tin Vienna | 0.6g |
| Boston Icing & 100s & 1000s Fun Bun | 0.6g |
| Sesame Seeds Turkish Bread Roll | 0.6g |
| Apple Pie Danish | 0.6g |
| French Baguette | 0.6g |
| Portuguese Custard Tart | 0.7g |
| Blueberry Teatime | 0.7g |
| Large Sesame Seed Turkish Bread | 0.7g |
| Pane di Casa Vienna Roll | 0.7g |
| Cheese Roll | 0.7g |
| Cinnamon Log | 0.7g |
| Cheese & Tomato Roll | 0.7g |
| Mini Custard Scroll 4 Pack | 0.8g |
| Brioche Slider | 0.8g |
| Seeded Turkish Baguette | 0.9g |
| Chocolate Croissant | 0.9g |
| Sourdough Roll | 0.9g |
| Berry & Custard Teatime | 0.9g |
| Fruit Bun | 0.9g |
| Herb & Garlic White Sub Roll | 0.9g |
| Continental Hungarian Roll | 0.9g |
| White Fondant & Choc Chips Finger Bun | 0.9g |
| Cinnamon & Fruit Small Block Loaf | 0.9g |
| Apple Log | 0.9g |
| Sourdough Baguette | 0.9g |
| Escargot | 0.9g |
| Cheesymite Scroll | 1.0g |
| Continental Hungarian Parmesan Roll | 1.0g |
| Pink Fondant Finger Bun | 1.0g |
| Apple & Custard Log | 1.0g |
| White Mini Pizza Base 4 Pack | 1.0g |
| Herb Turkish Bread Roll | 1.0g |
| Sea Salt Turkish Baguette | 1.0g |
| Cheese & Bacon Roll | 1.1g |
| Margherita Pizza | 1.1g |
| Croissant | 1.1g |
| Choc Mud Scone | 1.1g |
| Pizza Sauce Savoury Bite | 1.1g |
| Cinnamon & Fruit Block Loaf | 1.1g |
| BBQ Sauce Savoury Bite | 1.1g |
| Gherkin Savoury Bite | 1.1g |
| Apple & Cinnamon Loaf | 1.1g |
| Coffee Scroll | 1.1g |
| Large Sea Salt Flakes Turkish Bread | 1.1g |
| Custard & Apple Teatime | 1.1g |
| Custard & Almond Teatime | 1.1g |
| Fruit Mince Tart | 1.1g |
| Ham & Mustard Pickle Twirl | 1.2g |
| Italian Roll | 1.2g |
| Custard Danish Lattice | 1.2g |
| Boston Bun | 1.2g |
| Sea Salt Flakes Turkish Bread Roll | 1.2g |
| Apple Scroll | 1.2g |
| White Pizza Base 2 Pack | 1.2g |
| Croissant 4 Pack | 1.2g |
| Vanilla Slice Scroll | 1.3g |
| Mini Jam Donut 6 Pack | 1.3g |
| Challah Plait | 1.3g |
| Lemon Tart | 1.3g |
| Berry & White Choc Scone | 1.4g |
| Boston Icing & Coconut Finger Bun | 1.4g |
| Glazed Lemon & Blueberry Scone | 1.4g |
| Date Scone | 1.4g |
| Ham & Cheese Danish | 1.5g |
| Traditional Scone | 1.5g |
| Brioche Hamburger Bun | 1.5g |
| Boston Icing and 100s & 1000s Finger Bun | 1.5g |
| Cheese & Olive Roll | 1.6g |
| Spinach & Fetta Danish | 1.6g |
| Fruit Scone | 1.7g |
| Boston Filled Fruit Bun | 1.7g |
| Chia Omega-3 White Block Loaf | 1.7g |
| Chia Omega-3 Wholemeal Block Loaf | 1.7g |
| Pepperoni Pizza | 1.8g |
| Apple & Custard Scroll | 1.8g |
| Small Traditional Christmas Cake | 1.8g |
| Hawaiian Pizza | 1.9g |
| Supreme Pizza | 1.9g |
| Custard Scroll | 1.9g |
| Lamington Scroll | 2.0g |
| Mediterranean Pizza | 2.1g |
| Veggie Pizza | 2.1g |
| Chilli Mexicana Pizza | 2.1g |
| White Country Grain Block Loaf | 2.2g |
| BBQ Bonanza Pizza | 2.3g |
| Everything Sourdough Loaf | 2.3g |
| Hi-Protein Low Carb Wholegrain Block Loaf | 2.4g |
| Custard & Almond Log | 2.4g |
| Mixed Seed Sourdough Vienna | 2.5g |
| Hi-Protein Low Carb Wholegrain Round Roll | 2.7g |
| Everything Sourdough Baguette | 2.8g |
| Sticky Cinnamon Scroll | 3.0g |
| Chorizo Savoury Bite | 3.1g |
| Wholegrain LowFOD™ Roll | 3.3g |
| Wholegrain LowFOD™ Block Loaf | 3.7g |
| Apple & Walnut Log | 4.4g |
| Mixed Seed Sourdough High Tin Loaf | 4.9g |
| Custard & Almond Scroll | 5.7g |
| Cape Seed Small Loaf | 7.9g |
| Cape Seed Roll | 8.3g |
| Cape Seed Loaf | 9.0g |
| Apple & Walnut Scroll | 12.2g |
Frequently asked
Does Bakers Delight Australia use seed oils?
Based on our menu research, Bakers Delight Australia cooks with: canola oil and vegetable oil blend. Across the 156 menu items we analyzed, it averages 1.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bakers Delight Australia cook with?
Our research indicates: canola oil - confirmed as the vegetable oil listed in official ingredient statements for breads, rolls and pizzas (e.g. White Block Loaf, Cheesymite Scroll, Hawaiian Pizza all list 'Vegetable Oil (Canola)'); everything is oven-baked, nothing is fried, so oil is a minor recipe ingredient rather than a fry medium. Added 2026-09-18 from the chain's own per-product ingredient statements: the croissants and danishes are BUTTER-laminated (59-71% saturated), the Portuguese tart runs on a PALM-led margarine, Boston Icing on palm shortening, and the Turkish line on OLIVE oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bakers Delight Australia use beef tallow?
No. Our research indicates Bakers Delight Australia cooks with canola oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bakers Delight Australia seed oil free?
No. Our research indicates Bakers Delight Australia cooks with canola oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bakers Delight Australia?
Continental Pasta Dura is the lowest-PUFA item we analyzed at Bakers Delight Australia, at an estimated 0.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bakers Delight Australia?
Apple & Walnut Scroll is the highest-PUFA item we analyzed at Bakers Delight Australia, at an estimated 12.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Bakers Delight Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.