Bakers Delight Australia Seed Oil Report Card
Based on our menu research, Bakers Delight Australia cooks with: canola oil — confirmed as the vegetable oil listed in official ingredient statements for breads, rolls, and pizzas (e.g. White Block Loaf, Cheesymite Scroll, Hawaiian Pizza all list 'Vegetable Oil (Canola)'); everything is oven-baked, nothing is fried, so oil is a minor recipe ingredient rather than a fry medium, keeping fat and PUFA per serving low across the range. Across the 34 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Ask Bakers Delight Australia to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Bakers Delight Australia
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: White Block Loaf + Traditional Scone, 1.0g total
| Item | PUFA |
|---|---|
| Wholemeal Block Loaf | 0.0g |
| White Hamburger Roll | 0.0g |
| White Block Loaf | 0.0g |
| Seeded Turkish Baguette | 1.0g |
| Mixed Seed Sourdough Vienna | 1.0g |
What to Avoid at Bakers Delight Australia
| Item | PUFA |
|---|---|
| Hawaiian Pizza | 3.0g |
| BBQ Bonanza Pizza | 3.0g |
| Supreme Pizza | 3.0g |
| Pepperoni Pizza | 3.0g |
| Cheese & Bacon Roll | 2.0g |
Every Bakers Delight Australia item, ranked
All 34 items we have for Bakers Delight Australia, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Wholemeal Block Loaf | 0.0g |
| White Hamburger Roll | 0.0g |
| White Block Loaf | 0.0g |
| Seeded Turkish Baguette | 1.0g |
| Mixed Seed Sourdough Vienna | 1.0g |
| Sourdough Vienna | 1.0g |
| Croissant | 1.0g |
| Italian Roll | 1.0g |
| Traditional Scone | 1.0g |
| Cheese & Bacon Roll | 2.0g |
| Cheesymite Scroll | 2.0g |
| Cheese & Olive Roll | 2.0g |
| Ham & Mustard Pickle Twirl | 2.0g |
| Margherita Pizza | 2.0g |
| Cheese & Bacon Twisted Delight | 2.0g |
| Boston Bun | 2.0g |
| Ham & Cheese Danish | 2.0g |
| Chocolate Croissant | 2.0g |
| Blueberry Teatime | 2.0g |
| Sticky Cinnamon Scroll | 2.0g |
| Garlic, Black Pepper & Parmesan Rodini | 2.0g |
| Apple & Walnut Log | 2.0g |
| Spinach & Fetta Danish | 2.0g |
| Apple & Walnut Scroll | 2.0g |
| Lamington Scroll | 2.0g |
| Custard Danish Lattice | 2.0g |
| Custard Scroll | 2.0g |
| Berry & White Choc Scone | 2.0g |
| Vanilla Slice Scroll | 2.0g |
| Portuguese Custard Tart | 2.0g |
| Hawaiian Pizza | 3.0g |
| BBQ Bonanza Pizza | 3.0g |
| Supreme Pizza | 3.0g |
| Pepperoni Pizza | 3.0g |
Frequently asked
Does Bakers Delight Australia use seed oils?
Based on our menu research, Bakers Delight Australia cooks with: canola oil — confirmed as the vegetable oil listed in official ingredient statements for breads, rolls, and pizzas (e.g. White Block Loaf, Cheesymite Scroll, Hawaiian Pizza all list 'Vegetable Oil (Canola)'); everything is oven-baked, nothing is fried, so oil is a minor recipe ingredient rather than a fry medium, keeping fat and PUFA per serving low across the range. Across the 34 menu items we analyzed, it averages 1.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Bakers Delight Australia cook with?
Our research indicates: canola oil — confirmed as the vegetable oil listed in official ingredient statements for breads, rolls, and pizzas (e.g. White Block Loaf, Cheesymite Scroll, Hawaiian Pizza all list 'Vegetable Oil (Canola)'); everything is oven-baked, nothing is fried, so oil is a minor recipe ingredient rather than a fry medium, keeping fat and PUFA per serving low across the range. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bakers Delight Australia use beef tallow?
No. Our research indicates Bakers Delight Australia cooks with canola oil — confirmed as the vegetable oil listed in official ingredient statements for breads, rolls, and pizzas (e.g. White Block Loaf, Cheesymite Scroll, Hawaiian Pizza all list 'Vegetable Oil (Canola)'); everything is oven-baked, nothing is fried, so oil is a minor recipe ingredient rather than a fry medium, keeping fat and PUFA per serving low across the range, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bakers Delight Australia seed oil free?
No. Our research indicates Bakers Delight Australia cooks with canola oil — confirmed as the vegetable oil listed in official ingredient statements for breads, rolls, and pizzas (e.g. White Block Loaf, Cheesymite Scroll, Hawaiian Pizza all list 'Vegetable Oil (Canola)'); everything is oven-baked, nothing is fried, so oil is a minor recipe ingredient rather than a fry medium, keeping fat and PUFA per serving low across the range, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bakers Delight Australia?
Wholemeal Block Loaf is the lowest-PUFA item we analyzed at Bakers Delight Australia, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bakers Delight Australia?
Hawaiian Pizza is the highest-PUFA item we analyzed at Bakers Delight Australia, at an estimated 3.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Zarraffa's Coffee · Zeus Street Greek · Ali Baba Kebabs · Banjo's Bakery Cafe · Beach Burrito Company · Betty's Burgers
See where Bakers Delight Australia lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.