The Lowest Seed Oil Orders at America's Breakfast & Diner Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Snooze A.M. Eatery B 5.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Strawberry Lavender Lemonade | 0.0g |
| Side Fresh Fruit | 0.0g |
| Fountain Drink | 0.0g |
#2 · Keke's Breakfast Cafe C 6.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Fruit Bowl | 0.0g |
| Bottled Water | 0.0g |
| Fountain Drink | 0.0g |
#3 · Waffle House C 6.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Alice's Iced Tea | 0.0g |
| Dark Roast Coffee | 0.0g |
| Classic Roast Coffee | 0.0g |
#4 · Maple Street Biscuit Company C 6.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Cold Brew Coffee | 0.0g |
| Daily Brew Coffee | 0.0g |
#5 · Eat'n Park C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Hot Chocolate | 0.0g |
| Fruit Cup | 0.0g |
#6 · Bob Evans C 7.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Fruit Cup | 0.0g |
| Wildfire Dipping Sauce | 0.0g |
| Green Beans with Ham | 0.3g |
#7 · Cracker Barrel D 8.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| Freshly Brewed Sweet Tea | 0.0g |
| Fresh Fruit | 0.0g |
#8 · The Broken Yolk Cafe D 8.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Espresso | 0.0g |
| Fountain Drink | 0.0g |
| Fruit Cup | 0.0g |
#9 · Denny's D 9.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Sauteed Broccoli | 0.0g |
| Seasonal Fruit | 0.0g |
| Brown Gravy | 0.0g |
#10 · Mimi's Cafe D 9.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Long Grain Rice | 0.0g |
| Mimosa | 0.0g |
| Fountain Drink | 0.0g |
#11 · Huddle House D 9.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| Peach Tea | 0.0g |
| Fresh Fruit | 0.0g |
#12 · First Watch D 9.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Seasonal Fruit | 0.0g |
| Fountain Drink | 0.0g |
| Fresh Fruit (side) | 0.0g |
#13 · Perkins Restaurant & Bakery D 9.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Hot Chocolate | 0.0g |
| Fresh Fruit | 0.0g |
| Fountain Drink | 0.0g |
#14 · IHOP D 10.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Cold Brew Coffee | 0.0g |
| Grits | 0.0g |
#15 · Black Bear Diner D 11.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Fountain Drink | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.