The Lowest Seed Oil Orders at America's Breakfast & Diner Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Waffle House B 5.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Honest Kids Apple Juice | 0.0g |
| Pibb Xtra | 0.0g |
| Simply Orange Juice | 0.0g |
#2 · Maple Street Biscuit Company B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Daily Brew Coffee | 0.0g |
| Cold Brew Coffee | 0.0g |
| Fresh-Squeezed Orange Juice | 0.0g |
#3 · Keke's Breakfast Cafe C 6.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Fountain Drink | 0.0g |
| Fresh Fruit Bowl | 0.0g |
#4 · The Broken Yolk Cafe C 7.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Fresh Fruit | 0.0g |
| Cold Brew | 0.0g |
#5 · Snooze A.M. Eatery C 7.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Side Fresh Fruit | 0.0g |
| Snooze House Blend Coffee | 0.0g |
#6 · Perkins Restaurant & Bakery D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Apple Juice (Large) | 0.0g |
| Decaf Coffee | 0.0g |
| Minute Maid Lemonade | 0.0g |
#7 · First Watch D 8.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Hot Chocolate | 0.0g |
| Fresh Fruit (side) | 0.0g |
| Fresh Seasonal Fruit | 0.0g |
#8 · Bob Evans D 8.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Wildfire Dipping Sauce | 0.0g |
| Fresh Fruit Cup | 0.0g |
| Green Beans with Ham | 0.3g |
#9 · IHOP D 8.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Vanilla Iced Coffee (16 oz) | 0.0g |
| Blue Raspberry Lemonade Splasher (16 oz) | 0.0g |
| Sweet Tea (30 oz) | 0.0g |
#10 · Mimi's Cafe D 9.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Mimosa | 0.0g |
| Fountain Drink | 0.0g |
| Long Grain Rice | 0.0g |
#11 · Cracker Barrel D 9.5g avg PUFA/item
| Item | PUFA |
|---|---|
| Peach Tea | 0.0g |
| Fresh Fruit | 0.0g |
| Freshly Brewed Sweet Tea | 0.0g |
#12 · Eat'n Park D 9.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Orange Juice | 0.0g |
| Baked Potato | 0.0g |
| Fruit Cup | 0.0g |
#13 · Huddle House D 9.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Cocktail Sauce | 0.0g |
| Fresh Fruit | 0.0g |
#14 · Black Bear Diner D 11.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Strawberry Lemonade | 0.0g |
| Huckleberry Lemonade | 0.0g |
#15 · Denny's F 14.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Seasonal Fruit | 0.0g |
| Fat-Free Italian Dressing (1.5 oz) | 0.0g |
| Orange Juice (Kids 10 oz) | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.