The Lowest Seed Oil Orders at America's Breakfast & Diner Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Snooze A.M. Eatery A 3.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Boozy Blackberry Mint Limeade | 0.0g |
| Strawberry Lavender Lemonade | 0.0g |
| Local Nitro Cold Brew Coffee | 0.0g |
#2 · First Watch B 4.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Seasonal Fruit | 0.0g |
| Project Sunrise Coffee | 0.0g |
| Spiked Lavender Lemonade | 0.0g |
#3 · Waffle House B 5.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Classic Roast Coffee | 0.0g |
| Dark Roast Coffee | 0.0g |
| Alice's Iced Tea | 0.0g |
#4 · Cracker Barrel B 5.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| Iced Tea Unsweetened | 0.0g |
| Orange Juice | 0.0g |
#5 · The Broken Yolk Cafe B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Fruit | 0.0g |
| Iced Tea | 0.0g |
| Salsa Fresca | 0.0g |
#6 · Maple Street Biscuit Company B 5.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Fruit Cup | 0.0g |
| Cold Brew Coffee | 0.0g |
| Orange Juice | 0.0g |
#7 · Keke's Breakfast Cafe B 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh Fruit Cup | 0.0g |
| Fresh Fruit Bowl | 0.0g |
| Flavored STōK Cold Brew | 0.0g |
#8 · Mimi's Cafe C 6.0g avg PUFA/item
| Item | PUFA |
|---|---|
| Mimosa | 0.0g |
| Coffee | 0.0g |
| Hot Tea | 0.0g |
#9 · Eat'n Park C 6.1g avg PUFA/item
| Item | PUFA |
|---|---|
| BBQ Sauce | 0.0g |
| Coffee | 0.0g |
| Orange Juice | 0.0g |
#10 · IHOP C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Lemonade | 0.0g |
| Coffee | 0.0g |
| Hot Tea | 0.0g |
#11 · Perkins Restaurant & Bakery C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Orange Juice | 0.0g |
| Coffee | 0.0g |
#12 · Huddle House C 6.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| Sweet Tea | 0.0g |
| Coffee | 0.0g |
#13 · Bob Evans C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Wildfire Dipping Sauce | 0.0g |
| Fresh Fruit Cup | 0.0g |
| Toast | 1.0g |
#14 · Denny's D 8.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Brown Gravy | 0.0g |
| Bourbon Sauce | 0.0g |
| Sweet & Tangy BBQ Sauce | 0.0g |
#15 · Black Bear Diner D 8.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Cocktail Sauce | 0.0g |
| BBQ Sauce | 0.0g |
| Iced Tea | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.