The Lowest Seed Oil Orders at America's Breakfast & Diner Chains
15 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 — Snooze A.M. Eatery B 5.6g avg PUFA/item
| Bloody Mary | 0.0g PUFA |
| Mimosa | 0.0g PUFA |
| Fresh Fruit Cup | 0.0g PUFA |
#2 — Maple Street Biscuit Company B 5.7g avg PUFA/item
| Fresh Fruit Cup | 0.0g PUFA |
| Grits (plain) | 1.0g PUFA |
| Plain Biscuit | 2.0g PUFA |
#3 — Waffle House B 6.3g avg PUFA/item
| Grits (plain) | 0.0g PUFA |
| Toast (2pc) | 1.0g PUFA |
| 3pc Bacon | 2.0g PUFA |
#4 — First Watch B 6.6g avg PUFA/item
| Fresh Fruit (side) | 0.0g PUFA |
| English Muffin | 1.0g PUFA |
| Whole Grain Toast | 1.0g PUFA |
#5 — Bob Evans B 7.6g avg PUFA/item
| Fresh Fruit Cup | 0.0g PUFA |
| Green Beans with Ham | 1.0g PUFA |
| Buttered Sweet Corn | 1.0g PUFA |
#6 — Cracker Barrel C 8.4g avg PUFA/item
| Macaroni & Cheese | 1.0g PUFA |
| Grilled Chicken Tenderloin | 2.0g PUFA |
| Turnip Greens | 2.0g PUFA |
#7 — Denny's C 8.8g avg PUFA/item
| Seasonal Fruit | 0.0g PUFA |
| 2 Eggs (any style) | 1.0g PUFA |
| Fresh Sauteed Broccoli | 1.0g PUFA |
#8 — Keke's Breakfast Cafe C 9.8g avg PUFA/item
| Bacon | 3.0g PUFA |
| Sausage | 4.0g PUFA |
| Buttermilk Pancakes | 4.0g PUFA |
#9 — The Broken Yolk Cafe C 10.4g avg PUFA/item
| Fruit Cup | 0.0g PUFA |
| Avocado Slices | 2.0g PUFA |
| Belgian Waffles | 3.0g PUFA |
#10 — Huddle House C 10.6g avg PUFA/item
| Two Eggs Any Style | 4.0g PUFA |
| Biscuit (plain) | 5.0g PUFA |
| Cheese Grits | 5.0g PUFA |
#11 — Perkins Restaurant & Bakery C 11.0g avg PUFA/item
| Sundae (vanilla ice cream) | 1.0g PUFA |
| Garden Salad | 2.0g PUFA |
| Muffin (blueberry, bakery) | 4.0g PUFA |
#12 — IHOP C 11.2g avg PUFA/item
| 2 Eggs (any style) | 1.0g PUFA |
| 4pc Bacon | 2.0g PUFA |
| Sausage Links (4pc) | 4.0g PUFA |
#13 — Mimi's Cafe C 11.9g avg PUFA/item
| Seasonal Vegetables | 3.0g PUFA |
| House Salad | 4.0g PUFA |
| Croissant | 5.0g PUFA |
#14 — Eat'n Park C 12.9g avg PUFA/item
| Garden Salad | 3.0g PUFA |
| Soup of the Day (cup) | 4.0g PUFA |
| Hot Fudge Sundae | 6.0g PUFA |
#15 — Black Bear Diner C 23.0g avg PUFA/item
| Mashed Potatoes & Gravy | 4.0g PUFA |
| Coleslaw | 7.0g PUFA |
| Bear Claw Sundae | 8.0g PUFA |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.