The Lowest Seed Oil Orders at America's Mexican & Tex-Mex Chains
14 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Torchy's Tacos B 4.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Simply Orange Juice | 0.0g |
| Iced Tea | 0.0g |
| Coke de Mexico | 0.0g |
#2 · Las Palapas B 4.7g avg PUFA/item
| Item | PUFA |
|---|---|
| Sour Cream | 0.0g |
| Borracho Beans | 1.0g |
| Breakfast Taco - Bean & Cheese | 2.0g |
#3 · Chipotle B 5.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Fresh-Brewed Iced Tea | 0.0g |
| Bottled Water | 0.0g |
| Fountain Drink | 0.0g |
#4 · Fuzzy's Taco Shop B 5.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Sour Cream | 0.0g |
| Arbol Chile Salsa | 0.5g |
| Borracho Beans | 1.0g |
#5 · Del Taco B 5.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Coca-Cola | 0.0g |
| Fuze Raspberry Tea | 0.0g |
| Real Strawberry Lemonade | 0.0g |
#6 · Taco Palenque B 5.6g avg PUFA/item
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Milk | 0.0g |
| Coffee | 0.0g |
#7 · El Taco Tote B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Salsa Jalapeño | 0.0g |
| Salsa Tatemada | 0.0g |
| Salsa Cambray | 0.0g |
#8 · Taco Bell C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Red Sauce | 0.0g |
| Mountain Dew Baja Blast | 0.0g |
| Lemonade | 0.0g |
#9 · Qdoba C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Shredded Cheese | 0.0g |
| Sour Cream | 0.0g |
| Lite Sour Cream | 0.5g |
#10 · Moe's Southwest Grill C 6.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Pico de Gallo | 0.0g |
| Shredded Cheese | 0.0g |
| Sour Cream | 0.5g |
#11 · Tijuana Flats C 6.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Salsa | 0.0g |
| Mexican Coke | 0.0g |
| Bottled Water | 0.0g |
#12 · Taco Tico C 7.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Topo Chico | 0.0g |
| Bottled Water | 0.0g |
| Medium Drink | 0.0g |
#13 · Taco Cabana C 7.1g avg PUFA/item
| Item | PUFA |
|---|---|
| Pico de Gallo | 0.0g |
| Fuego Salsa | 0.0g |
| Verde Salsa | 0.0g |
#14 · Taco John's C 7.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Super Hot Sauce | 0.0g |
| Taco Sauce | 0.0g |
| Pico de Gallo | 0.0g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 400+ more. See also the full Seed Oil Index.