The Lowest Seed Oil Orders at America's Mexican & Tex-Mex Chains
14 chains ranked cleanest-first by average estimated PUFA per menu item, each with its three safest orders. Click any chain for its full report card. Values are estimates from published nutrition data and disclosed cooking oils.
#1 · Chipotle A 3.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Agua Fresca | 0.0g |
| Tomatillo-Green Chili Salsa | 0.0g |
#2 · Las Palapas B 4.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Sour Cream | 0.0g |
| Borracho Beans | 1.0g |
| Breakfast Taco - Bean & Cheese | 2.0g |
#3 · Taco Bell B 5.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Mango Peach Agua Refresca | 0.0g |
| Blue Raspberry Freeze | 0.0g |
| Mountain Dew Baja Blast Freeze | 0.0g |
#4 · Moe's Southwest Grill B 5.4g avg PUFA/item
| Item | PUFA |
|---|---|
| Grilled Peppers & Onions | 0.0g |
| Pico de Gallo | 0.0g |
| Pinto Beans | 0.0g |
#5 · El Taco Tote B 5.8g avg PUFA/item
| Item | PUFA |
|---|---|
| Salsa Jalapeño | 0.0g |
| Salsa Tatemada | 0.0g |
| Salsa Cambray | 0.0g |
#6 · Qdoba C 6.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Sour Cream | 0.3g |
| Brisket Birria | 0.4g |
| Flour Tortilla (5.5") | 0.5g |
#7 · Del Taco C 6.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Fuze Raspberry Tea | 0.0g |
| Gold Peak Brewed Tea | 0.0g |
| Real Strawberry Sprite | 0.0g |
#8 · Torchy's Tacos C 6.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Coke de Mexico | 0.0g |
| Dasani Water | 0.0g |
| Simply Orange Juice | 0.0g |
#9 · Taco Tico C 7.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Bottled Water | 0.0g |
| Mexican Rice | 2.0g |
#10 · Taco John's D 8.9g avg PUFA/item
| Item | PUFA |
|---|---|
| Super Hot Sauce | 0.0g |
| Taco Sauce | 0.0g |
| Pico de Gallo | 0.0g |
#11 · Taco Cabana D 10.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Fuego Salsa | 0.0g |
| Mango Margarita | 0.0g |
| Fountain Drink | 0.0g |
#12 · Taco Palenque D 10.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Large Drink | 0.0g |
| Sour Cream | 0.3g |
#13 · Tijuana Flats F 12.2g avg PUFA/item
| Item | PUFA |
|---|---|
| Black Beans (Large) | 0.0g |
| Mexican Coke | 0.0g |
| Jarritos Bottled Soda | 0.0g |
#14 · Fuzzy's Taco Shop F 14.3g avg PUFA/item
| Item | PUFA |
|---|---|
| Sour Cream | 0.3g |
| Arbol Chile Salsa | 0.5g |
| Borracho Beans | 0.9g |
How to use this
Average PUFA tells you how dangerous a menu is to wander; the three items show the escape routes. The app computes a complete lowest-PUFA order for every one of these chains and 600+ more. See also the full Seed Oil Index.