Marco's Pizza Bahamas Seed Oil Report Card
Based on our menu research, Marco's Pizza Bahamas cooks with: not stated: Marco's Pizza Bahamas' own site (marcospizzabahamas.com, Aetos Holdings) prints no oil, ingredient or nutrition statement. Pizzas, subs, calzones, bowls and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic butter and garlic parmesan sauces, the mayonnaise on four subs, and the breaded chicken dippers, scored as vegetable_oil_unspecified (0.58). The US Marco's nutrition guide is not used: nothing on the Bahamas site says it covers The Bahamas.. Across the 44 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Marco's Pizza Bahamas
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Meat Ball Sub + Dasani Water (20oz), 5.0g total
| Item | PUFA |
|---|---|
| Greek Salad | 2.0g |
| Garden Salad | 2.0g |
| South Philly Cheesesteak Sub | 4.0g |
| Pizza Sub | 4.0g |
| Chicken Caesar Salad | 4.0g |
Build your Marco's Pizza Bahamas order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Marco's Pizza Bahamas
| Item | PUFA |
|---|---|
| Chicken Wings (10PC) | 11.0g |
| All Meat Pizza | 9.5g |
| White Cheezy Pizza | 9.0g |
| Chicken Classico Calzone | 9.0g |
| Chicken Wings (8PC) | 9.0g |
Around the world: Marco's Pizza
CinnaSquares has 1.6g of PUFA in the US but 6.0g in Bahamas. Same chain.
We have Marco's Pizza in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | All Meat Pizza Bowl | All Meat Calzone | Meatball Bake | CinnaSquares | Breadsticks |
|---|---|---|---|---|---|---|
| Bahamas (this page) | Not disclosed | 5.0g | 7.0g | 5.0g | 6.0g | 5.0g |
| U.S. | corn oil | 19.5g | 12.6g | 11.3g | 1.6g | 3.3g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Marco's Pizza Bahamas item, ranked
All 44 items we have for Marco's Pizza Bahamas, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drinks (12oz) | 0.0g |
| Soft Drinks (2LTR) | 0.0g |
| Lemonade (20oz) | 0.0g |
| Lemonade (2LTR) | 0.0g |
| Orange Juice (20oz) | 0.0g |
| Orange Juice (2LTR) | 0.0g |
| Dasani Water (20oz) | 0.0g |
| Dasani Water (2LTR) | 0.0g |
| Greek Salad | 2.0g |
| Garden Salad | 2.0g |
| South Philly Cheesesteak Sub | 4.0g |
| Pizza Sub | 4.0g |
| Chicken Caesar Salad | 4.0g |
| Deluxe Pizza Bowl | 4.5g |
| Meat Ball Sub | 5.0g |
| Italian Sausage Sub | 5.0g |
| Garden Calzone | 5.0g |
| All Meat Pizza Bowl | 5.0g |
| Breadsticks | 5.0g |
| Meatball Bake | 5.0g |
| Apple Cinnabites | 5.0g |
| Veggie Sub | 6.0g |
| Deluxe Calzone | 6.0g |
| Pepperoni Calzone | 6.0g |
| Garden Pizza Bowl | 6.0g |
| CheezyBread | 6.0g |
| CinnaSquares | 6.0g |
| Ham & Cheese Sub | 7.0g |
| Steak & Cheese Sub | 7.0g |
| All Meat Calzone | 7.0g |
| Garden Pizza | 7.5g |
| Chicken Club Sub | 8.0g |
| Chicken Dippers | 8.0g |
| Deluxe Pizza | 8.5g |
| Hawaiian Chicken Pizza | 8.5g |
| Goombash Pizza | 8.5g |
| Chicken Florentine Pizza | 8.5g |
| Chicken Fresco Pizza | 8.5g |
| White Cheezy Pizza | 9.0g |
| Chicken Classico Calzone | 9.0g |
| Chicken Wings (8PC) | 9.0g |
| Loaded Chicken Dippers | 9.0g |
| All Meat Pizza | 9.5g |
| Chicken Wings (10PC) | 11.0g |
Frequently asked
Does Marco's Pizza Bahamas use seed oils?
Based on our menu research, Marco's Pizza Bahamas cooks with: not stated: Marco's Pizza Bahamas' own site (marcospizzabahamas.com, Aetos Holdings) prints no oil, ingredient or nutrition statement. Pizzas, subs, calzones, bowls and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic butter and garlic parmesan sauces, the mayonnaise on four subs, and the breaded chicken dippers, scored as vegetable_oil_unspecified (0.58). The US Marco's nutrition guide is not used: nothing on the Bahamas site says it covers The Bahamas.. Across the 44 menu items we analyzed, it averages 5.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Marco's Pizza Bahamas cook with?
Our research indicates: not stated: Marco's Pizza Bahamas' own site (marcospizzabahamas.com, Aetos Holdings) prints no oil, ingredient or nutrition statement. Pizzas, subs, calzones, bowls and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic butter and garlic parmesan sauces, the mayonnaise on four subs, and the breaded chicken dippers, scored as vegetable_oil_unspecified (0.58). The US Marco's nutrition guide is not used: nothing on the Bahamas site says it covers The Bahamas.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Marco's Pizza Bahamas use beef tallow?
No. Our research indicates Marco's Pizza Bahamas cooks with not stated: Marco's Pizza Bahamas' own site (marcospizzabahamas.com, Aetos Holdings) prints no oil, ingredient or nutrition statement. Pizzas, subs, calzones, bowls and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic butter and garlic parmesan sauces, the mayonnaise on four subs, and the breaded chicken dippers, scored as vegetable_oil_unspecified (0.58). The US Marco's nutrition guide is not used: nothing on the Bahamas site says it covers The Bahamas., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Marco's Pizza Bahamas seed oil free?
No. Our research indicates Marco's Pizza Bahamas cooks with not stated: Marco's Pizza Bahamas' own site (marcospizzabahamas.com, Aetos Holdings) prints no oil, ingredient or nutrition statement. Pizzas, subs, calzones, bowls and breads are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic butter and garlic parmesan sauces, the mayonnaise on four subs, and the breaded chicken dippers, scored as vegetable_oil_unspecified (0.58). The US Marco's nutrition guide is not used: nothing on the Bahamas site says it covers The Bahamas., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Marco's Pizza Bahamas?
Greek Salad is the lowest-PUFA item we analyzed at Marco's Pizza Bahamas, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Marco's Pizza Bahamas?
Chicken Wings (10PC) is the highest-PUFA item we analyzed at Marco's Pizza Bahamas, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Marco's Pizza Bahamas lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.