Wendy's Bahamas Seed Oil Report Card
Based on our menu research, Wendy's Bahamas cooks with: soybean-led vegetable oil blend, chain-stated on its own Bahamas site: the wendys.bs item pages for French Fries, Chicken Nuggets and the breaded chicken fillets print 'Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane)'. Mayonnaise is soybean oil, the Caesar dressing canola, the breakfast biscuit palm plus soybean, per the same pages.. Across the 80 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Wendy's Bahamas
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheeseburger + Iced Tea, 2.4g total
| Item | PUFA |
|---|---|
| Plain Baked Potato | 0.0g |
| Apple Bites | 0.0g |
| Sour Cream and Chive Baked Potato | 0.1g |
| Cheese Baked Potato | 1.1g |
| Chili (Small) | 1.8g |
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Build my orderWhat to Avoid at Wendy's Bahamas
| Item | PUFA |
|---|---|
| Dave's Triple | 14.9g |
| Hearty Breakfast Platter | 14.0g |
| 10 PC. Chicken Nuggets | 13.7g |
| Baconator | 13.2g |
| Asiago Ranch Chicken | 13.2g |
Around the world: Wendy's
Baconator has 4.1g of PUFA in New Zealand but 13.2g in Bahamas. Same chain.
We have Wendy's in 16 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chili Cheese Fries | Baconator | Dave's Triple | Breakfast Baconator | Dave's Double | Dave's Single |
|---|---|---|---|---|---|---|---|
| Bahamas (this page) | soybean oil | 10.6g | 13.2g | 14.9g | 10.5g | 11.9g | 7.6g |
| U.S. | vegetable oil | n/a | 11.2g | 12.2g | 8.8g | 9.3g | 6.7g |
| Aruba | Not disclosed | 9.5g | 6.0g | 6.5g | 7.0g | 5.0g | 3.5g |
| Canada | soybean, canola and corn oil | 10.2g | 12.1g | 13.0g | 9.9g | 10.1g | 6.7g |
| Cayman Islands | soybean oil | n/a | 14.8g | 14.9g | 10.5g | 11.9g | 9.2g |
| Dominican Republic | Not disclosed | 9.5g | 14.5g | 15.5g | 14.0g | 14.0g | 12.5g |
| El Salvador | Not disclosed | n/a | 6.5g | 7.5g | 7.0g | 6.0g | 4.5g |
| Georgia | Not disclosed | n/a | 6.0g | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | 9.5g | 6.0g | 6.5g | 7.0g | 5.0g | 3.5g |
| Honduras | Not disclosed | n/a | n/a | n/a | 14.0g | n/a | n/a |
| Jamaica | Not disclosed | 9.5g | 7.5g | n/a | n/a | 7.5g | n/a |
| Mexico | Not disclosed | n/a | 8.0g | 9.0g | n/a | n/a | n/a |
| New Zealand | Not disclosed | n/a | 4.1g | n/a | n/a | n/a | n/a |
| Panama | Not disclosed | n/a | 6.5g | 7.5g | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | n/a | 6.0g | 6.5g | 7.0g | 5.0g | 3.5g |
| UK | rapeseed and sunflower oil | 5.3g | 8.2g | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Wendy's Bahamas item, ranked
All 80 items we have for Wendy's Bahamas, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Plain Baked Potato | 0.0g |
| Apple Bites | 0.0g |
| Fresh Brewed Coffee | 0.0g |
| Coca-Cola | 0.0g |
| Diet Coke | 0.0g |
| Sprite | 0.0g |
| Barq's Root Beer | 0.0g |
| Fanta Orange | 0.0g |
| Goombay Punch | 0.0g |
| Iced Tea | 0.0g |
| Wild Berry Iced Tea | 0.0g |
| Orange Juice | 0.0g |
| Sour Cream and Chive Baked Potato | 0.1g |
| Strawberry Smoothie | 0.1g |
| Guava Smoothie | 0.1g |
| Mango Passion Smoothie | 0.1g |
| Wild Berry Smoothie | 0.1g |
| Strawberry Banana Smoothie | 0.1g |
| Milk | 0.2g |
| Chocolate Milk | 0.2g |
| Vanilla Frosty | 0.5g |
| Chocolate Frosty | 0.5g |
| Cheese Baked Potato | 1.1g |
| Broccoli & Cheese Baked Potato | 1.5g |
| Pomegranate Vinaigrette Dressing | 1.8g |
| Garden Side Salad | 1.8g |
| Chili (Small) | 1.8g |
| Bacon & Cheese Baked Potato | 2.1g |
| Cheeseburger | 2.4g |
| Caesar Side Salad | 2.5g |
| Kids' Cheeseburger | 2.5g |
| Chili (Large) | 2.6g |
| Hamburger | 3.0g |
| Kids' Hamburger | 3.0g |
| Apple Pecan Salad | 3.3g |
| Grilled Chicken Sandwich | 4.1g |
| Bakery Bliss Croissant (Ham) | 5.0g |
| Fresh Crack n Stack Muffin | 5.0g |
| Southwest Avocado Salad | 5.3g |
| Kids' 4PC Nuggets | 5.3g |
| Spicy Chicken Caesar Salad | 5.6g |
| French Fries (Junior) | 5.6g |
| Bakery Bliss Croissant (Bacon) | 6.0g |
| Apple Pie | 6.0g |
| Caesar Dressing | 6.4g |
| 5 PC. Chicken Nuggets | 6.7g |
| Jr. Bacon Cheeseburger | 6.8g |
| Chicken Go Wrap | 7.0g |
| Pancake Platter | 7.0g |
| French Fries (Small) | 7.5g |
| Dave's Single | 7.6g |
| 6 PC. Chicken Nuggets | 8.0g |
| Bakery Bliss Croissant (Sausage) | 8.0g |
| Homestyle French Toast Sticks (4pc) | 8.0g |
| Crispy Chicken Sandwich | 8.2g |
| Taco Salad | 8.2g |
| Southwest Ranch Dressing | 8.4g |
| Jr. Crispy Chicken Club | 9.0g |
| Double Sausage Muffin | 9.0g |
| Bacon Deluxe | 9.4g |
| French Fries (Medium) | 9.5g |
| Loaded Fries | 9.8g |
| Sausage, Egg and Cheese Biscuit | 10.3g |
| Breakfast Baconator | 10.5g |
| Chili Cheese Fries | 10.6g |
| Maple Bacon Chicken Croissant | 10.6g |
| Spicy Chicken Sandwich | 10.9g |
| Waffle Fries | 11.0g |
| Breakfast Bowl | 11.0g |
| Classic Chicken Sandwich | 11.8g |
| Dave's Double | 11.9g |
| Homestyle French Toast Sticks (6pc) | 12.0g |
| Honey Butter Chicken Biscuit | 12.1g |
| Crispy Panko Fish Sandwich | 12.4g |
| French Fries (Large) | 12.6g |
| Baconator | 13.2g |
| Asiago Ranch Chicken | 13.2g |
| 10 PC. Chicken Nuggets | 13.7g |
| Hearty Breakfast Platter | 14.0g |
| Dave's Triple | 14.9g |
Frequently asked
Does Wendy's Bahamas use seed oils?
Based on our menu research, Wendy's Bahamas cooks with: soybean-led vegetable oil blend, chain-stated on its own Bahamas site: the wendys.bs item pages for French Fries, Chicken Nuggets and the breaded chicken fillets print 'Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane)'. Mayonnaise is soybean oil, the Caesar dressing canola, the breakfast biscuit palm plus soybean, per the same pages.. Across the 80 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Wendy's Bahamas cook with?
Our research indicates: soybean-led vegetable oil blend, chain-stated on its own Bahamas site: the wendys.bs item pages for French Fries, Chicken Nuggets and the breaded chicken fillets print 'Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane)'. Mayonnaise is soybean oil, the Caesar dressing canola, the breakfast biscuit palm plus soybean, per the same pages.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wendy's Bahamas use beef tallow?
No. Our research indicates Wendy's Bahamas cooks with soybean-led vegetable oil blend, chain-stated on its own Bahamas site: the wendys.bs item pages for French Fries, Chicken Nuggets and the breaded chicken fillets print 'Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane)'. Mayonnaise is soybean oil, the Caesar dressing canola, the breakfast biscuit palm plus soybean, per the same pages., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wendy's Bahamas seed oil free?
No. Our research indicates Wendy's Bahamas cooks with soybean-led vegetable oil blend, chain-stated on its own Bahamas site: the wendys.bs item pages for French Fries, Chicken Nuggets and the breaded chicken fillets print 'Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane)'. Mayonnaise is soybean oil, the Caesar dressing canola, the breakfast biscuit palm plus soybean, per the same pages., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wendy's Bahamas?
Plain Baked Potato is the lowest-PUFA item we analyzed at Wendy's Bahamas, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wendy's Bahamas?
Dave's Triple is the highest-PUFA item we analyzed at Wendy's Bahamas, at an estimated 14.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Wendy's Bahamas lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.