Domino's Bahamas Seed Oil Report Card
Based on our menu research, Domino's Bahamas cooks with: not stated for The Bahamas: Domino's Bahamas (dominos242.com, AML Foods) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings ('oven-baked'), breads, pastas, sandwiches and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning, the breaded boneless chicken and the garlic, ranch and Alfredo sauces, scored as vegetable_oil_unspecified. The US Domino's guide is not used.. Across the 112 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Domino's Bahamas
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Vegi Feast (Medium (12")) + Dasani Bottle Water (16oz bottle), 7.0g total
| Item | PUFA |
|---|---|
| Goombay (12oz Can) | 0.0g |
| Goombay (20-oz Bottle) | 0.0g |
| Goombay (2-Liter Bottle) | 0.0g |
| BBQ Dipping Cup | 0.0g |
| Sweet Mango Dipping Cup | 0.0g |
Build your Domino's Bahamas order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Domino's Bahamas
| Item | PUFA |
|---|---|
| Spicy Chicken Bacon Ranch (X-Large (16")) | 18.0g |
| ExtravaganZZa Feast (X-Large (16")) | 17.5g |
| MeatZZa Feast (X-Large (16")) | 17.5g |
| Chicken Bacon Alfredo Pizza (X-Large (16")) | 16.5g |
| Bacon Cheeseburger Feast (X-Large (16")) | 16.5g |
Around the world: Domino's
Philly Cheese Steak Sandwich has 0.9g of PUFA in the US but 4.0g in Bahamas. Same chain.
We have Domino's in 16 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Bacon Ranch Sandwich | Cheesy Bread (8-Piece) | Philly Cheese Steak Sandwich | Pasta Primavera | Marbled Cookie Brownie (9-Piece) | Garlic Bread Bites (16-Piece) |
|---|---|---|---|---|---|---|---|
| Bahamas (this page) | Not disclosed | 8.0g | 5.0g | 4.0g | 3.0g | 14.0g | 6.0g |
| U.S. | soybean oil | 5.6g | n/a | 0.9g | 6.0g | n/a | n/a |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Canada | Not disclosed | 7.0g | n/a | n/a | 1.8g | n/a | n/a |
| Cayman Islands | Not disclosed | 11.0g | 10.0g | 7.0g | n/a | n/a | 12.0g |
| Dominican Republic | Not disclosed | n/a | n/a | n/a | 4.0g | n/a | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | 11.0g | 5.0g | n/a | n/a | 14.0g | n/a |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Jamaica | Not disclosed | n/a | 5.0g | n/a | n/a | 14.0g | n/a |
| North Macedonia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Lucia | Not disclosed | 9.0g | 5.0g | 6.0g | n/a | n/a | n/a |
| Sint Maarten | Not disclosed | 11.0g | n/a | 7.0g | n/a | n/a | 8.0g |
| Trinidad and Tobago | Not disclosed | 9.0g | 5.0g | 5.0g | 4.0g | 14.0g | 6.0g |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's Bahamas item, ranked
All 112 items we have for Domino's Bahamas, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Goombay (12oz Can) | 0.0g |
| Goombay (20-oz Bottle) | 0.0g |
| Goombay (2-Liter Bottle) | 0.0g |
| Dasani Bottle Water (16oz bottle) | 0.0g |
| Coke (2-Liter Bottle) | 0.0g |
| Coke (12oz Can) | 0.0g |
| Coke (20-oz Bottle) | 0.0g |
| Diet Coke (12oz Can) | 0.0g |
| Sprite (12oz Can) | 0.0g |
| Sprite (20-oz Bottle) | 0.0g |
| Sprite (2-Liter Bottle) | 0.0g |
| BBQ Dipping Cup | 0.0g |
| Sweet Mango Dipping Cup | 0.0g |
| Marinara Dipping Sauce | 0.0g |
| Hot Buffalo Dipping Cup | 0.5g |
| Side Icing Dipping Cup | 0.5g |
| Pasta Primavera | 3.0g |
| Chicken Alfredo Pasta | 3.5g |
| Chicken Habanero Sandwich | 4.0g |
| Mediterranean Veggie Sandwich | 4.0g |
| Philly Cheese Steak Sandwich | 4.0g |
| Chicken Carbonara Pasta | 4.5g |
| Stuffed Cheesy Bread (8-Piece) | 5.0g |
| Stuffed Cheesy Bread with Spinach & Feta (8-Piece) | 5.0g |
| Cheesy Bread (8-Piece) | 5.0g |
| Italian Sausage Marinara Pasta | 5.0g |
| Pacific Veggie (Small (10")) | 5.0g |
| Build Your Own Pizza (Small (10")) | 5.0g |
| Vegi Feast (Small (10")) | 5.0g |
| Spinach & Feta Pizza (Small (10")) | 5.5g |
| Memphis BBQ Chicken (Small (10")) | 5.5g |
| Garlic Bread Bites (16-Piece) | 6.0g |
| Stuffed Cheesy Bread with Bacon & Jalapeno (8-Piece) | 6.0g |
| Stuffed Pepperoni Cheesy Bread (8-Piece) | 6.0g |
| Parmesan Bread Bites (16-Piece) | 6.0g |
| Chocolate Lava Crunch Cake (2-Piece) | 6.0g |
| Cinna Stix (8-Piece) | 6.0g |
| Honolulu Hawaiian (Small (10")) | 6.0g |
| Junkanoo (Small (10")) | 6.0g |
| Deluxe Feast (Small (10")) | 6.0g |
| Fiery Hawaiian (Small (10")) | 6.0g |
| Philly Cheese Steak (Small (10")) | 6.0g |
| Buffalo Chicken Sandwich | 6.0g |
| Boneless Wings (8-piece) | 6.0g |
| Chicken Bacon Alfredo Pizza (Small (10")) | 6.5g |
| Bacon Cheeseburger Feast (Small (10")) | 6.5g |
| ExtravaganZZa Feast (Small (10")) | 6.5g |
| MeatZZa Feast (Small (10")) | 6.5g |
| Pepperoni Feast (Small (10")) | 6.5g |
| Vegi Feast (Medium (12")) | 7.0g |
| Spicy Chicken Bacon Ranch (Small (10")) | 7.0g |
| Pacific Veggie (Medium (12")) | 7.5g |
| Build Your Own Pizza (Medium (12")) | 7.5g |
| Spinach & Feta Pizza (Medium (12")) | 8.0g |
| Memphis BBQ Chicken (Medium (12")) | 8.0g |
| Chicken Bacon Ranch Sandwich | 8.0g |
| Ranch Dipping Cup | 8.0g |
| 5pc Wings-4pc Cheesy Bread | 8.0g |
| Honolulu Hawaiian (Medium (12")) | 8.5g |
| Junkanoo (Medium (12")) | 8.5g |
| Deluxe Feast (Medium (12")) | 8.5g |
| Fiery Hawaiian (Medium (12")) | 8.5g |
| Philly Cheese Steak (Medium (12")) | 8.5g |
| Marbled Cookie Brownie (6-Piece) | 9.0g |
| Chicken Bacon Alfredo Pizza (Medium (12")) | 9.0g |
| Bacon Cheeseburger Feast (Medium (12")) | 9.0g |
| Pepperoni Feast (Medium (12")) | 9.0g |
| BBQ Wings (8-piece) | 9.0g |
| Sweet Mango Habanero Wings (8-piece) | 9.0g |
| Hot Wings (8-piece) | 9.0g |
| Plain Wings (8-piece) | 9.0g |
| Specialty Chicken - Classic Hot Buffalo (12-Piece Bites) | 9.0g |
| Specialty Chicken - Spicy Jalapeno - Pineapple (12-Piece Bites) | 9.0g |
| ExtravaganZZa Feast (Medium (12")) | 9.5g |
| MeatZZa Feast (Medium (12")) | 9.5g |
| Vegi Feast (Large (14")) | 10.0g |
| Spicy Chicken Bacon Ranch (Medium (12")) | 10.0g |
| Pacific Veggie (Large (14")) | 10.5g |
| Build Your Own Pizza (Large (14")) | 10.5g |
| Spinach & Feta Pizza (Large (14")) | 11.0g |
| Memphis BBQ Chicken (Large (14")) | 11.0g |
| Specialty Chicken - Crispy Bacon & Tomato (12-Piece Bites) | 11.0g |
| Specialty Chicken - Sweet BBQ Bacon (12-Piece Bites) | 11.0g |
| Honolulu Hawaiian (Large (14")) | 11.5g |
| Junkanoo (Large (14")) | 11.5g |
| Deluxe Feast (Large (14")) | 11.5g |
| Fiery Hawaiian (Large (14")) | 11.5g |
| Philly Cheese Steak (Large (14")) | 11.5g |
| Chicken Bacon Alfredo Pizza (Large (14")) | 12.5g |
| Bacon Cheeseburger Feast (Large (14")) | 12.5g |
| Pepperoni Feast (Large (14")) | 12.5g |
| ExtravaganZZa Feast (Large (14")) | 13.0g |
| MeatZZa Feast (Large (14")) | 13.0g |
| Vegi Feast (X-Large (16")) | 13.0g |
| Marbled Cookie Brownie (9-Piece) | 14.0g |
| Pacific Veggie (X-Large (16")) | 14.0g |
| Build Your Own Pizza (X-Large (16")) | 14.0g |
| Spicy Chicken Bacon Ranch (Large (14")) | 14.0g |
| Garlic Dipping Cup | 14.0g |
| Spinach & Feta Pizza (X-Large (16")) | 14.5g |
| Memphis BBQ Chicken (X-Large (16")) | 14.5g |
| Honolulu Hawaiian (X-Large (16")) | 15.0g |
| Junkanoo (X-Large (16")) | 15.0g |
| Deluxe Feast (X-Large (16")) | 15.0g |
| Fiery Hawaiian (X-Large (16")) | 15.0g |
| Philly Cheese Steak (X-Large (16")) | 15.0g |
| Chicken Bacon Alfredo Pizza (X-Large (16")) | 16.5g |
| Bacon Cheeseburger Feast (X-Large (16")) | 16.5g |
| Pepperoni Feast (X-Large (16")) | 16.5g |
| ExtravaganZZa Feast (X-Large (16")) | 17.5g |
| MeatZZa Feast (X-Large (16")) | 17.5g |
| Spicy Chicken Bacon Ranch (X-Large (16")) | 18.0g |
Frequently asked
Does Domino's Bahamas use seed oils?
Based on our menu research, Domino's Bahamas cooks with: not stated for The Bahamas: Domino's Bahamas (dominos242.com, AML Foods) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings ('oven-baked'), breads, pastas, sandwiches and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning, the breaded boneless chicken and the garlic, ranch and Alfredo sauces, scored as vegetable_oil_unspecified. The US Domino's guide is not used.. Across the 112 menu items we analyzed, it averages 8.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Domino's Bahamas cook with?
Our research indicates: not stated for The Bahamas: Domino's Bahamas (dominos242.com, AML Foods) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings ('oven-baked'), breads, pastas, sandwiches and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning, the breaded boneless chicken and the garlic, ranch and Alfredo sauces, scored as vegetable_oil_unspecified. The US Domino's guide is not used.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's Bahamas use beef tallow?
No. Our research indicates Domino's Bahamas cooks with not stated for The Bahamas: Domino's Bahamas (dominos242.com, AML Foods) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings ('oven-baked'), breads, pastas, sandwiches and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning, the breaded boneless chicken and the garlic, ranch and Alfredo sauces, scored as vegetable_oil_unspecified. The US Domino's guide is not used., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's Bahamas seed oil free?
No. Our research indicates Domino's Bahamas cooks with not stated for The Bahamas: Domino's Bahamas (dominos242.com, AML Foods) publishes no oil, ingredient or nutrition statement and its ordering-menu API carries no nutrition fields. Pizzas, wings ('oven-baked'), breads, pastas, sandwiches and desserts are oven-baked; the fat is mostly cheese and meats plus undisclosed vegetable oil in the dough, the garlic-oil seasoning, the breaded boneless chicken and the garlic, ranch and Alfredo sauces, scored as vegetable_oil_unspecified. The US Domino's guide is not used., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's Bahamas?
Goombay (12oz Can) is the lowest-PUFA item we analyzed at Domino's Bahamas, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's Bahamas?
Spicy Chicken Bacon Ranch (X-Large (16")) is the highest-PUFA item we analyzed at Domino's Bahamas, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Domino's Bahamas lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.