KFC Bahamas Seed Oil Report Card

Ask KFC Bahamas to drop seed oils

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I would eat here more if you dropped seed oils

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Safest Orders at KFC Bahamas

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Fillup Famous Bowl Nuggets + Water 20 oz, 6.0g total

Item	PUFA
Dipping Cup	1.0g
SM Cheesy Mash	1.5g
Apple Turnover	5.0g
Fillup Famous Bowl Nuggets	6.0g
BBQ OR Burger	8.0g

What to Avoid at KFC Bahamas

Item	PUFA
Party Bucket	185.3g
21PC Chicken Only	141.8g
Deluxe Bucket	123.5g
15PC Chicken Only	101.3g
Family Bucket	88.0g

Around the world: KFC

Party Bucket has 10.3g of PUFA in Kyrgyzstan but 185.3g in Bahamas. Same chain.

We have KFC in 53 countries. Here is what it cooks with in each one, and how the same menu items compare.

Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.

Every KFC Bahamas item, ranked

All 55 items we have for KFC Bahamas, safest first. Values are estimated grams of seed-oil PUFA per item.

Item	PUFA
Small Soda	0.0g
Med Soda	0.0g
Large Soda	0.0g
2 Liter Soda	0.0g
Water 20 oz	0.0g
SM Gravy	0.5g
Corn	1.0g
Dipping Cup	1.0g
SM Mashed Potato w/Gravy	1.0g
SM Cheesy Mash	1.5g
Biscuit	3.0g
Strawberry Biscuit	3.0g
Guava Biscuit	3.0g
Pineapple Biscuit	3.0g
Sweet Biscuit	3.0g
Dessert Biscuit	3.0g
Nuggets Kids Meal 1	4.4g
SM Coleslaw	4.5g
Apple Turnover	5.0g
Fillup Famous Bowl Nuggets	6.0g
Fries (Small)	7.0g
BBQ OR Burger	8.0g
BBQ Zinger Sandwich	8.5g
8 PC Nuggets	8.8g
Kentucky Krunch	9.0g
Fries (Medium)	9.5g
Kentucky Sandwich	10.0g
Original Burger	10.0g
Kentucky Deluxe Sandwich	11.0g
Original Deluxe Burger	11.0g
Nuggets Kids Meal 2	11.4g
Fries (Mega)	12.5g
12 PC Nuggets	13.2g
Snack Box	15.0g
Famous Bowl Nuggets Combo	15.5g
Kentucky Deluxe Sandwich Mega Pack	16.0g
1 Piece Chicken Fillup	16.8g
Original Recipe Deluxe Sandwich Mega Pack	19.0g
Fries (Large Family)	22.0g
Value Box	22.8g
Meal Deal White	23.0g
Meal Deal Dark	23.5g
BBQ OR Big Box	25.4g
BBQ Zing Big Box	25.9g
Big Deal	31.5g
Nuggets Big Box	32.4g
3 Pc Big Box	33.0g
8PC Chicken Only	54.0g
10PC Chicken Only	67.5g
6 PC Meal	70.5g
Family Bucket	88.0g
15PC Chicken Only	101.3g
Deluxe Bucket	123.5g
21PC Chicken Only	141.8g
Party Bucket	185.3g

Frequently asked

Does KFC Bahamas use seed oils?

Based on our menu research, KFC Bahamas cooks with: not stated: KFC Nassau's own site (kfcnassau.com, Restaurants (Bahamas) Ltd) and its ordering menu print no frying oil, ingredient or nutrition statement for the Bahamas (the site's history page only repeats the UK line about rapeseed oil in the UK). Fried chicken, nuggets, sandwich fillets, fries and the apple turnover are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed and no other country's KFC oil record is copied.. Across the 55 menu items we analyzed, it averages 24.1g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does KFC Bahamas cook with?

Our research indicates: not stated: KFC Nassau's own site (kfcnassau.com, Restaurants (Bahamas) Ltd) and its ordering menu print no frying oil, ingredient or nutrition statement for the Bahamas (the site's history page only repeats the UK line about rapeseed oil in the UK). Fried chicken, nuggets, sandwich fillets, fries and the apple turnover are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed and no other country's KFC oil record is copied.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does KFC Bahamas use beef tallow?

No. Our research indicates KFC Bahamas cooks with not stated: KFC Nassau's own site (kfcnassau.com, Restaurants (Bahamas) Ltd) and its ordering menu print no frying oil, ingredient or nutrition statement for the Bahamas (the site's history page only repeats the UK line about rapeseed oil in the UK). Fried chicken, nuggets, sandwich fillets, fries and the apple turnover are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed and no other country's KFC oil record is copied., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is KFC Bahamas seed oil free?

Largely yes. Our research indicates KFC Bahamas cooks with not stated: KFC Nassau's own site (kfcnassau.com, Restaurants (Bahamas) Ltd) and its ordering menu print no frying oil, ingredient or nutrition statement for the Bahamas (the site's history page only repeats the UK line about rapeseed oil in the UK). Fried chicken, nuggets, sandwich fillets, fries and the apple turnover are scored as an unspecified vegetable frying oil (pool vegetable_oil_unspecified, 0.58), higher-PUFA-wins; palm is not assumed and no other country's KFC oil record is copied., which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at KFC Bahamas?

Dipping Cup is the lowest-PUFA item we analyzed at KFC Bahamas, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at KFC Bahamas?

Party Bucket is the highest-PUFA item we analyzed at KFC Bahamas, at an estimated 185.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

Compare other chains

Popeyes · Subway · Wendy's · Domino's · Marco's Pizza

See where KFC Bahamas lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.