Country Style Canada Seed Oil Report Card
Based on our menu research, Country Style Canada cooks with: palm oil and vegetable oil blend. Across the 100 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Eating at Country Style Canada soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Country Style Canada to drop seed oils
Be the first to ask. The running total is public, so every tap adds real pressure.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Country Style Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ham & Swiss Sandwich (Ciabatta) + Original Blend Coffee (Medium), 1.6g total
| Item | PUFA |
|---|---|
| Dutchie | 1.4g |
| French Cruller | 1.5g |
| Ham & Swiss Sandwich (Ciabatta) | 1.6g |
| Apple Fritter | 1.8g |
| Peameal Bacon & Egg (Bagel) | 2.1g |
Build your Country Style Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Country Style Canada
| Item | PUFA |
|---|---|
| Loaded Breakfast Wrap | 8.3g |
| Sausage, Egg & Cheddar (Bagel) | 7.6g |
| Walnut Cruller | 7.4g |
| Spicy Buffalo Chicken Sandwich (Wrap) | 7.4g |
| Chocolate Walnut Cruller | 7.4g |
Every Country Style Canada item, ranked
All 100 items we have for Country Style Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Original Blend Coffee (Medium) | 0.0g |
| Orange Pekoe Tea (Medium) | 0.0g |
| French Vanilla (Medium) | 0.0g |
| Iced Coffee (Regular) | 0.0g |
| Strawberry Smoothie (Regular) | 0.0g |
| Dark Roast Coffee (Medium) | 0.0g |
| Decaf Coffee (Medium) | 0.0g |
| Mango Smoothie (Regular) | 0.0g |
| Strawberry Banana Smoothie (Regular) | 0.0g |
| Lemonade (Regular) | 0.0g |
| Iced Tea (Regular) | 0.0g |
| Hot Chocolate (Medium) | 0.5g |
| Chicken Noodle Soup | 0.7g |
| Butter Croissant | 0.8g |
| Oatmeal Raisin Cookie | 0.8g |
| Original Iced Cappuccino (Regular) | 1.0g |
| Beef Chili | 1.0g |
| Double Chocolate Chip Cookie | 1.0g |
| Chocolate Chunk Cookie | 1.2g |
| Mocha Iced Cappuccino (Regular) | 1.2g |
| Cheese Croissant | 1.2g |
| Chocolate Raised Doughnut | 1.3g |
| Boston Creme Doughnut | 1.4g |
| Sprinkled Doughnut | 1.4g |
| Dutchie | 1.4g |
| White Chocolate Macadamia Cookie | 1.4g |
| Glazed Doughnut | 1.5g |
| Vanilla Raised Doughnut | 1.5g |
| Maple Raised Doughnut | 1.5g |
| Cherry Filled Doughnut | 1.5g |
| Lemon Filled Doughnut | 1.5g |
| Strawberry Filled Doughnut | 1.5g |
| French Cruller | 1.5g |
| Ham & Swiss Sandwich (Ciabatta) | 1.6g |
| Apple & Spice Doughnut | 1.7g |
| Apple Fritter | 1.8g |
| Sunriser (English Muffin) | 1.9g |
| Hashbrown | 2.0g |
| Peameal Bacon & Egg (English Muffin) | 2.0g |
| Peameal Bacon & Egg (Bagel) | 2.1g |
| Sugar Twist | 2.1g |
| Sour Cream Glazed Doughnut | 2.2g |
| Ham & Swiss Sandwich (Sliced Bread) | 2.2g |
| Éclair | 2.2g |
| Peanut Butter Cookie | 2.3g |
| B.L.T (English Muffin) | 2.4g |
| Western (Bagel) | 2.5g |
| Cinnamon Ring | 2.5g |
| Fruit & Fibre Muffin | 2.6g |
| Tuna Salad Sandwich (Sliced Bread) | 2.6g |
| Tuna Salad Sandwich (Ciabatta) | 2.6g |
| Ham, Egg & Swiss (English Muffin) | 2.6g |
| Sunriser (Bagel) | 2.6g |
| Ham & Swiss Sandwich (Wrap) | 2.7g |
| B.L.T (Bagel) | 2.7g |
| Chicken Caesar Sandwich (Ciabatta) | 2.8g |
| Western (English Muffin) | 2.9g |
| Bacon, Egg & Cheddar (Bagel) | 2.9g |
| Bacon, Egg & Cheddar (English Muffin) | 3.0g |
| Chicken Caesar Sandwich (Sliced Bread) | 3.2g |
| Ham, Egg & Swiss (Bagel) | 3.2g |
| Tuna Salad Sandwich (Wrap) | 3.5g |
| Roast Beef & Cheddar Sandwich (Ciabatta) | 3.5g |
| Egg Salad Sandwich (Ciabatta) | 3.5g |
| Brownie | 3.9g |
| Chicken Caesar Sandwich (Wrap) | 3.9g |
| Roast Beef & Cheddar Sandwich (Sliced Bread) | 4.1g |
| Egg Salad Sandwich (Sliced Bread) | 4.1g |
| Chocolate Chip Muffin | 4.3g |
| Pecan Butter Tart | 4.6g |
| Chipotle Chicken Sandwich (Ciabatta) | 4.6g |
| Roast Beef & Cheddar Sandwich (Wrap) | 4.6g |
| Egg Salad Sandwich (Wrap) | 4.6g |
| Chipotle Chicken Sandwich (Sliced Bread) | 5.0g |
| Peameal Bacon Sandwich (Ciabatta) | 5.0g |
| Blueberry Muffin | 5.1g |
| Morning Glory Muffin | 5.1g |
| Lemon Cranberry Muffin | 5.1g |
| Carrot Muffin | 5.4g |
| Apple Cinnamon Muffin | 5.4g |
| Clubhouse Sandwich (Ciabatta) | 5.5g |
| Chipotle Chicken Sandwich (Wrap) | 5.6g |
| Banana Nut Muffin | 5.6g |
| Peameal Bacon Sandwich (Sliced Bread) | 5.6g |
| Clubhouse Sandwich (Sliced Bread) | 5.9g |
| Sausage Country Wrap | 6.0g |
| Peameal Bacon Sandwich (Wrap) | 6.1g |
| Spicy Buffalo Chicken Sandwich (Ciabatta) | 6.3g |
| Turkey & Cheddar Sandwich (Ciabatta) | 6.3g |
| Clubhouse Sandwich (Wrap) | 6.5g |
| Turkey & Cheddar Sandwich (Sliced Bread) | 6.6g |
| Spicy Buffalo Chicken Sandwich (Sliced Bread) | 6.7g |
| Corn Muffin | 6.7g |
| Sausage, Egg & Cheddar (English Muffin) | 7.2g |
| Turkey & Cheddar Sandwich (Wrap) | 7.2g |
| Walnut Cruller | 7.4g |
| Spicy Buffalo Chicken Sandwich (Wrap) | 7.4g |
| Chocolate Walnut Cruller | 7.4g |
| Sausage, Egg & Cheddar (Bagel) | 7.6g |
| Loaded Breakfast Wrap | 8.3g |
Frequently asked
Does Country Style Canada use seed oils?
Based on our menu research, Country Style Canada cooks with: palm oil and vegetable oil blend. Across the 100 menu items we analyzed, it averages 3.1g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Country Style Canada cook with?
Our research indicates: doughnuts and crullers are fried in a palm-based vegetable shortening (Country Style's own nutrition table shows 40-45% of doughnut fat as saturated plus 0.3-0.5g trans, which rules out a canola fryer); canola elsewhere - hashbrowns, muffin batter (16-18g fat with only 1.5g saturated) and the mayonnaise-style sandwich dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Country Style Canada use beef tallow?
No. Our research indicates Country Style Canada cooks with palm oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Country Style Canada seed oil free?
No. Our research indicates Country Style Canada cooks with palm oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Country Style Canada?
Ham & Swiss Sandwich (Ciabatta) is the lowest-PUFA item we analyzed at Country Style Canada, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Country Style Canada?
Loaded Breakfast Wrap is the highest-PUFA item we analyzed at Country Style Canada, at an estimated 8.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Coffee Time · Congee Queen · Cora · Cows Creamery · Crabby Joe's · Crepe Delicious
See where Country Style Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.