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Report Cards · Cows Creamery Canada

Cows Creamery Canada Seed Oil Report Card

GradeA
Avg PUFA/item0.8g
Items analyzed26
Cooking oilnone
From the chain0%

Based on our menu research, Cows Creamery Canada cooks with: none (super-premium dairy ice cream, 16% butterfat; fat is mostly saturated from butterfat, not seed oil). Across the 26 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

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Safest Orders at Cows Creamery Canada

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

ItemPUFA
Triple Scoop Cup0.0g
Double Scoop Cup0.0g
Single Scoop Cup0.0g
Royal Cownadian Mint1.0g
Wowie Cowie (English toffee & chocolate flakes)1.0g

What to Avoid at Cows Creamery Canada

ItemPUFA
Waffle Cone2.0g
Maple Walnut Ice Cream2.0g
Cake Batter Ice Cream1.0g
Milkshake1.0g
Chocolate Chip Cookie Dough Ice Cream1.0g

Every Cows Creamery Canada item, ranked

All 26 items we have for Cows Creamery Canada, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
PEI Strawberry Ice Cream0.0g
Triple Scoop Cup0.0g
Double Scoop Cup0.0g
Vanilla Ice Cream0.0g
Hot Chocolate0.0g
Coffee (drip)0.0g
Single Scoop Cup0.0g
Cake Batter Ice Cream1.0g
Milkshake1.0g
Chocolate Chip Cookie Dough Ice Cream1.0g
COWS Toffee Sauce1.0g
Butter Pecan Ice Cream1.0g
Royal Cownadian Mint1.0g
Bubble Gum Ice Cream1.0g
Wowie Cowie (English toffee & chocolate flakes)1.0g
COWS Fudge Sauce1.0g
Strawberry Cheesecake Ice Cream1.0g
Moo Crunch Ice Cream1.0g
White Chocolate Raspdairy1.0g
Gooey Mama Cow (chocolate fudge brownie)1.0g
Ice Cream Sandwich1.0g
Rich Chocolate Ice Cream1.0g
Wafer Cone1.0g
Cowlified Vanilla with Fudge1.0g
Waffle Cone2.0g
Maple Walnut Ice Cream2.0g

Frequently asked

Does Cows Creamery Canada use seed oils?

Based on our menu research, Cows Creamery Canada cooks with: none (super-premium dairy ice cream, 16% butterfat; fat is mostly saturated from butterfat, not seed oil). Across the 26 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).

What oil does Cows Creamery Canada cook with?

Our research indicates: none (super-premium dairy ice cream, 16% butterfat; fat is mostly saturated from butterfat, not seed oil). Preparation can vary by location, so treat PUFA numbers as estimates.

Does Cows Creamery Canada use beef tallow?

No. Our research indicates Cows Creamery Canada cooks with none (super-premium dairy ice cream, 16% butterfat; fat is mostly saturated from butterfat, not seed oil), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Cows Creamery Canada seed oil free?

Largely yes. Our research indicates Cows Creamery Canada cooks with none (super-premium dairy ice cream, 16% butterfat; fat is mostly saturated from butterfat, not seed oil), which is not an industrial seed oil. Preparation can vary by location.

What is the safest thing to order at Cows Creamery Canada?

Triple Scoop Cup is the lowest-PUFA item we analyzed at Cows Creamery Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Cows Creamery Canada?

Waffle Cone is the highest-PUFA item we analyzed at Cows Creamery Canada, at an estimated 2.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

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See where Cows Creamery Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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