Crabby Joe's Canada Seed Oil Report Card
Based on our menu research, Crabby Joe's Canada cooks with: canola oil. Across the 72 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Crabby Joe's Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Grilled Chicken Sandwich + Iced Tea, 5.0g total
| Item | PUFA |
|---|---|
| Veggie Gyoza | 1.6g |
| Top Sirloin (7 oz) | 3.0g |
| House Salad | 4.0g |
| Garlic Shrimp | 5.0g |
| Penne Rustica | 5.0g |
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Build my orderWhat to Avoid at Crabby Joe's Canada
| Item | PUFA |
|---|---|
| Buffalo Chicken Fingers (5 pc, with fries & ranch) | 31.4g |
| Loaded Cheese Fries | 26.7g |
| Chicken Parmesan | 26.2g |
| Chicken Fingers (5 pc, with fries & plum sauce) | 21.4g |
| The Big Joe | 17.9g |
Every Crabby Joe's Canada item, ranked
All 72 items we have for Crabby Joe's Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Tea | 0.0g |
| Kids Grilled Cheese | 1.2g |
| Veggie Gyoza | 1.6g |
| Kids Cheesy Pizza | 1.9g |
| Kids Pasta Marinara | 2.4g |
| Garlic Mashed Potatoes | 2.5g |
| Kids Burger | 2.7g |
| Crabby Apple Crumble | 3.0g |
| Cheesecake | 3.0g |
| Top Sirloin (7 oz) | 3.0g |
| House Salad | 4.0g |
| Kids Butter-Parm Pasta | 4.2g |
| Butter Toffee Bread Pudding | 4.9g |
| Spinach and Artichoke Dip | 5.0g |
| Garlic Shrimp | 5.0g |
| Penne Rustica | 5.0g |
| New York Strip | 5.0g |
| Caesar Salad | 5.0g |
| Grilled Chicken Sandwich | 5.0g |
| Kids Mac & Cheese | 5.0g |
| Garlic-Sauteed Mushrooms | 5.2g |
| Sizzlin' Fajitas - Grilled Chicken | 5.3g |
| Coleslaw | 5.6g |
| Warm Chocolate Lava Cake | 5.6g |
| Blazin' Butter Chicken Flatbread | 5.7g |
| Mediterranean Chicken Salad | 5.8g |
| Chicken Spinalfredo | 6.0g |
| Philly Cheesesteak Sandwich | 6.0g |
| Buffalo Chicken Dip | 6.0g |
| Taco Salad | 6.0g |
| Coconut Shrimp | 6.0g |
| Clubhouse | 6.7g |
| BBQ Ribs | 7.0g |
| Midnight Market BBQ Pork Sliders | 7.0g |
| Honey & Crispy Prosciutto Flatbread | 7.4g |
| Cacio e Pepe | 7.5g |
| Kids Honey Garlic Wings | 7.7g |
| Crabby Burger | 8.0g |
| Bacon Cheeseburger | 8.0g |
| Cheese Perogies | 8.0g |
| Joe's Nachos | 9.0g |
| Fried Pickles | 9.0g |
| Orange Chicken Sizzler | 9.0g |
| Onion Rings | 9.0g |
| Edgy Veggie Burger | 9.5g |
| Mozza Sticks | 9.8g |
| Buffalo Chicken Sandwich | 10.0g |
| Fries | 10.0g |
| Poutine | 10.0g |
| Chicken Fingers (Kids) | 10.0g |
| Peking Beef Bites | 10.0g |
| Cashew Chicken Bowl | 10.1g |
| Sizzlin' Fajitas - Grilled Steak | 10.2g |
| Chicken Quinoa Power Bowl | 10.8g |
| Garlic Skillet Bread | 10.9g |
| Wings (Regular & Boneless) | 11.0g |
| Memphis BBQ Pork Sandwich | 11.4g |
| Texas Crunch Burger | 11.7g |
| Fish & Chips | 12.0g |
| Sweet Potato Fries | 13.0g |
| Joe's Cobb Salad | 13.1g |
| Sonoma Salad | 13.2g |
| Avocado Chicken Club | 13.2g |
| Tuscan Sun Burger | 13.5g |
| Sweet Chili Chicken Bites | 14.0g |
| Buffalo Chicken Quesadilla | 14.5g |
| Rib & Wing Combo | 17.7g |
| The Big Joe | 17.9g |
| Chicken Fingers (5 pc, with fries & plum sauce) | 21.4g |
| Chicken Parmesan | 26.2g |
| Loaded Cheese Fries | 26.7g |
| Buffalo Chicken Fingers (5 pc, with fries & ranch) | 31.4g |
Frequently asked
Does Crabby Joe's Canada use seed oils?
Based on our menu research, Crabby Joe's Canada cooks with: canola oil. Across the 72 menu items we analyzed, it averages 8.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Crabby Joe's Canada cook with?
Our research indicates: canola (fryer oil, standard for Ontario-based Canadian casual dining). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crabby Joe's Canada use beef tallow?
No. Our research indicates Crabby Joe's Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crabby Joe's Canada seed oil free?
No. Our research indicates Crabby Joe's Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Crabby Joe's Canada?
House Salad is the lowest-PUFA item we analyzed at Crabby Joe's Canada, at an estimated 4.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crabby Joe's Canada?
Buffalo Chicken Fingers (5 pc, with fries & ranch) is the highest-PUFA item we analyzed at Crabby Joe's Canada, at an estimated 31.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Crabby Joe's Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.